x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance

health & fitness nutrition

All Episodes

13:01

Fiber & Smoothies: Does Blending Destroy the...

Dishing Up Nutrition ·

2025/08/21

Do smoothies destroy fiber and nutrients, or are they a healthy way to get more fruits and vegetables? In this Ask a Nutritionist episode, registered and licensed dietitian Alyssa Krejci explains whether blending breaks down fiber, how smoothies compare to juicing, and what oxidation actually means for nutrient loss. She also shares practical tips for making balanced, high-fiber smoothies with protein, healthy fats, and antioxidant-rich fruits and veggies so you can enjoy them as a meal, snack, or

en

09:43

Magnesium Benefits and Best Types - Ask a Nutritionist

Dishing Up Nutrition ·

2025/08/14

Magnesium is essential for hundreds of functions in the body, but with so many supplement forms out there, how do you choose the right one? In this episode of Ask a Nutritionist, registered dietician Britni Vincent breaks down the differences between magnesium glycinate, citrate, chloride, and more. You’ll also learn about food sources, common deficiency signs, and why magnesium supports everything from sleep and relaxation to digestion and brain health.

en

34:19

How To Shop & Use Farmer's Market Veggies

Dishing Up Nutrition ·

2025/08/07

In this fresh and practical episode of Dishing Up Nutrition, dietitian Britni Vincent, chef and culinary educator Marianne Jurayj, and licensed nutritionist Elizabeth Leppart share their favorite tips for shopping at local farmers' markets. From choosing vendors and identifying the best produce to easy meal prep ideas and family-friendly ways to get kids excited about vegetables, this episode is packed with inspiration for making real food simple, flavorful, and affordable. Whether you’re new to the

en

38:17

Kathy's Story: Relief from Perimenopause, Migraines &...

Dishing Up Nutrition ·

2025/08/04

In this episode of Dishing Up Nutrition, our licensed nutritionist, Kara Carper, talks with special guest Kathy Irving about her real-life journey through perimenopause, gut issues, and sugar sensitivity. Hear how real food and our classes here at Nutritional Weight & Wellness helped her turn things around, and how small, consistent changes made a big impact. Whether you're just starting to explore real-food nutrition or looking for relatable inspiration to stay on track, this episode is full of

en

15:19

Mastering Vitamin D: Sun, Labs, Supplements - Ask a...

Dishing Up Nutrition ·

2025/07/31

Vitamin D is known as the “sunshine vitamin," but for something so essential, most of us don’t get enough. In this episode of Ask a Nutritionist, dietitian Brandy Buro breaks down everything you need to know about vitamin D: why it matters, how to get enough, and how to understand your lab results. If you’ve ever wondered how much is too much (or whether that midwestern winter is messing with your levels) this episode is your go-to guide for staying in the sweet spot, all year long.

en

09:58

Healthy Summer Treats for Balanced Blood Sugar - Ask...

Dishing Up Nutrition ·

2025/07/24

Looking for summer dessert ideas that won’t send your blood sugar soaring? In this episode, dietitian Amy Crum shares her top 10 favorite real-food summer treats, like protein whipped cream with fresh fruit, cottage cheese chocolate pudding, peanut butter banana bites, homemade popsicles, yogurt bark, fruit crisps, and more. Learn how to enjoy sweet snacks at gatherings or at home, all while keeping your energy steady and cravings in check. Plus, get tips for cool, refreshing summer drinks that

en

37:10

What to Know About Testosterone in Women

Dishing Up Nutrition ·

2025/07/14

Testosterone isn’t just a “male hormone”- it plays a crucial role in women’s health too. In this week's episode of Dishing Up Nutrition, our registered dietitians Britni Vincent and Melanie Beasley break down what testosterone does in the female body, what high and low levels of testosterone look like, and how nutrition, stress, and lifestyle habits can support hormonal balance. Learn how testosterone impacts everything from energy and bone health to fertility and mood, and learn how real food,

en

15:42

Never Heard of Habit Stacking? Here’s Why We Love It...

Dishing Up Nutrition ·

2025/07/03

Do you ever feel like you know exactly what you should be doing for your health, but just can’t seem to make it happen day after day? You’re not alone! In this special Ask a Nutritionist episode, Teresa Wagner, RD, shares why habit stacking is a favorite strategy at Nutritional Weight & Wellness for turning healthy intentions into lasting routines—without the overwhelm or need for perfection.Discover simple, real-life examples of how our team (and their families) weave new habits into busy

en

38:55

Perimenopause and Fatigue: How to Beat This Common...

Dishing Up Nutrition ·

2025/06/23

Are you struggling with that relentless fatigue during perimenopause? You’re not alone -over half of women in perimenopause experience this exhaustion, and it’s not about willpower or laziness. In this episode of Dishing Up Nutrition, Leah and Kara get real about why fatigue often appears during these years, from sleep struggles and hormonal shifts to the hidden impacts of skipped meals, excessive caffeine, or insufficient protein and healthy fats. You’ll learn how small changes -like having a

en

14:50

Flaxseed Facts: Real Benefits & A Few Misconceptions...

Dishing Up Nutrition ·

2025/06/19

Curious about the real benefits of flaxseed? In this week's episode of Ask a Nutritionist, our registered and licensed dietitian, Leah Kleinschrodt explains why flaxseeds are more than just a source of Omega-3s. Learn about the fiber advantage and the lignins found in flaxseed that might offer hormonal support. Tune in and discover why flaxseed may deserve a place in your pantry.

en

11:18

Is Oatmeal Really That Healthy? - Ask a Nutritionist

Dishing Up Nutrition ·

2025/06/12

Have you ever wondered if your oatmeal breakfast is doing more harm than good? Registered dietitian Amy Crum tackles this question in our latest episode of Ask a Nutritionist as she addresses a listener's question about oatmeal and explores the differences between oat types, their effects on blood sugar, and the surprising findings of recent studies.Find out this week whether oatmeal is actually as heart-healthy as it's cracked up to be on this must-listen for anyone aiming to maintain blood sugar

en

12:25

Charred Foods and Cancer: Ask A Nutritionist [REPLAY]

Dishing Up Nutrition ·

2025/06/05

As we enter the peak of grilling season, Brandy on Dishing Up Nutrition's Ask a Nutritionist tackles a burning question: Do burnt foods cause cancer? Learn about the chemical changes in overcooked foods and get practical advice to reduce risks while enjoying your BBQ favorites.

en

34:23

Nutrition Secrets to Aging Well

Dishing Up Nutrition ·

2025/06/02

You know food matters — but do you know which foods are quietly speeding up aging…and which habits actually help you feel younger, longer? In this episode, dietitians Melanie and Teresa go beyond the basics to share the lesser-known nutrition moves that support strong bones, clear thinking, glowy skin, and real comfort as you age. Plus: why your protein habits might be holding you back, and how to spot inflammation before it shows up as pain.

en

39:06

Fueling For Movement

Dishing Up Nutrition ·

2025/05/26

Fuel your workouts the smart way! In this episode of Dishing Up Nutrition, dietitians Leah Kleinschrodt and Brandy Buro break down how to eat and hydrate to get the most from your movement — whether you're lifting weights, running, biking, or playing pickleball. Learn how timing, real food, recovery, and even electrolytes can make a big difference in your energy, strength, and results.

en

11:32

How To Choose the Best Electrolyte Powder for You? -...

Dishing Up Nutrition ·

2025/05/22

Confused about electrolytes? Whether you're eating real food, working out hard, or just feeling low energy, this episode helps you navigate the sea of electrolyte formulas — from sodium and magnesium to what to watch for on ingredient labels.

en

12:32

Best Nutrition For Your Best Eyesight - Ask a...

Dishing Up Nutrition ·

2025/05/15

Is it possible to support better vision simply by changing what you eat? In this episode of Ask a Nutritionist, Britni Vincent, RD, LD, breaks down the best foods and nutrients for healthy eyes. From omega-3 fatty acids to vitamin A, she shares what your eyes really need — and how real, whole foods can make a real difference. Britni also offers simple ways to upgrade your meals, plus supplement tips if you need extra support.

en

13:57

What Dietitians Recommend for Pregnancy,...

Dishing Up Nutrition ·

2025/05/08

Ever wondered where dietitians turn for trusted nutrition advice during pregnancy, postpartum, and when feeding their little ones? In this episode of Ask a Nutritionist, Leah Kleinschrodt shares top resources recommended by multiple dietitians at Nutritional Weight & Wellness. From books and blogs to social media accounts and expert tips, we’re covering the best go-to guides for nourishing both moms and kids. Whether you’re expecting, breastfeeding, or navigating mealtime with toddlers, this

en

10:16

How To Eat Healthy When Life Gets In The Way

Dishing Up Nutrition ·

2025/04/24

Ever feel like life just gets in the way of eating healthy? You’re not alone. In this Ask a Nutritionist episode, licensed dietitian Amy Crum breaks down the biggest challenges- emotional eating, cravings, lack of time - and shares real-life tips to stay on track. From quick meal ideas to smart planning for social events, Amy's got practical, doable advice to help you eat well, even when life gets chaotic.

en

34:37

Why People See a Dietitian (And What to Expect)

Dishing Up Nutrition ·

2025/04/21

Thinking about meeting with a dietitian but not sure what to expect? In this episode, licensed dietitians Melanie Beasley and Britni Vincent break down what really happens in a nutrition appointment - from how dietitians are trained, to the common reasons people come to see us, to what makes our approach different from quick-fix diets and generic plans.

en

41:29

How to Reset & Heal Your Gut

Dishing Up Nutrition ·

2025/04/14

In this informative episode, registered dieticians Britni Vincent and Brandy Buro explain why your gut microbiome—home to trillions of microbes—impacts everything from digestion and immune function to mental health and even weight management. Learn how to identify signs of poor gut health beyond just digestive symptoms, including skin issues, joint pain, anxiety, and food cravings. The hosts share practical strategies for resetting your gut through real food choices, key probiotic-rich foods, and

en

124 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown