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PODCAST

Coffee Time with Brenda and Mary

Brenda Farrugia & Mary

Welcome to the inaugural episode of "Coffee Time with Brenda and Mary"! (Previously known as Coffee Time with Brenda and Friends.) In this dynamic series, we dive into the fascinating world of energy work through the lens of Brenda, a seasoned and supernaturally gifted practitioner and her skeptical yet curious friend Mary.Join us for our short, unedited and authentic discussions about how you can strengthen your energy field for better physical, emotional, mental and spiritual health. We provide

health & fitness alternative health

All Episodes

18:36

EP 55 Healing Anxiety & Depression: A...

Coffee Time with Brenda and Mary ·

2025/03/26

Send us a text In this heartfelt and insightful episode, Brenda and Mary dive deep into the challenges of anxiety, depression, and emotional struggles—especially in children and teens. They discuss the signs parents should look out for, the importance of community support, and the powerful healing techniques that can help transform lives. Brenda shares her experiences working with individuals struggling with anxiety and depression, how energy healing can create positive shifts, and why focusi...

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17:42

EP 54: A New Perspective on Addiction

Coffee Time with Brenda and Mary ·

2025/03/23

Send us a text In this episode of Coffee Time with Brenda & Mary, we dive into addiction from a perspective you may not have considered before. Keep an open mind as we explore alternative approaches to healing and recovery. Remember, support is available, and there is no judgment—just understanding and hope. 🔔 Don’t forget to like, comment, and subscribe for more insightful conversations! Contact us at info@sobrilliant.ca Watch episodes with video on YouTube at

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10:33

EP 53 Empowering Women & Building a Supportive Network

Coffee Time with Brenda and Mary ·

2025/02/27

Send us a text In this episode of Coffee Time with Brenda & Mary, Mary shares her passion for helping middle-aged women connect with like-minded individuals who offer support, encouragement, and empowerment. Women often carry immense burdens—worrying about their spouses, children, and the challenges of mental health, physical illness, anxiety, and exhaustion. When you've tried everything and feel lost, where do you turn? Let’s build a thriving community where we uplift each other, reclai...

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7:50

EP 53 Everyone Has Strength!

Coffee Time with Brenda and Mary ·

2025/02/27

Send us a text This episode explores the idea that everyone has unique gifts, strengths, and qualities to share with the world. Too often, we exhaust ourselves trying to fit in when, in reality, embracing who we truly are is far easier—and far more powerful. You are a one-of-a-kind piece in the grand puzzle of life. Own it. Be you! Contact us at info@sobrilliant.ca Watch episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcasts For more about So Brilliant, Brenda Fa...

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8:58

EP 51 Feeling Invisible? How to Heal Subconscious...

Coffee Time with Brenda and Mary ·

2025/02/06

Send us a text Coffee Time with Brenda and Mary – Part 2: Overcoming Invisibility Welcome back to Coffee Time with Brenda and Mary! ☕ ✨ In Part 1, we explored the experience of feeling invisible—whether through exclusion, shifting friendships, or simply feeling unseen. Now, in Part 2, we go deeper into the root causes of this experience and, more importantly, how to heal from it. Feeling like you’re being ghosted or overlooked may not just be about external circumstances—it can also be link...

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11:23

EP 50 Do You Feel Invisible?

Coffee Time with Brenda and Mary ·

2025/01/26

Send us a textIn this episode of Coffee Time with Brenda and Mary, we dive into a topic that resonates with so many: feeling invisible. Whether it's the pain of being excluded, the loss of friendships as your frequency rises, or a lifetime of feeling overlooked, we unpack the deeper layers of this experience.Join us for Part 1 as we explore:How energy shifts and increased frequencies can lead to changes in relationships.Why some people feel invisible due to external experiences like being exc...

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5:58

EP49 Avoid Winter Blues

Coffee Time with Brenda and Mary ·

2025/01/23

Send us a textIn Canada, winter brings cold, little sun, and sometimes a sense of gloom. But remember—your circumstances don't define you; your state of being does! 🌟 Can you keep your inner light shining during these challenging months? The world needs your light now more than ever!Join us for a lighthearted chat to brighten your day and lift your spirits!Reach out to us info@sobrilliant.caContact us at info@sobrilliant.caWatch episodes with video on YouTube at

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11:16

EP 48 Change the World: One Small Action at a Time

Coffee Time with Brenda and Mary ·

2025/01/06

Send us a textThe power to change the world lies within you. Every idea that sparks inspiration is a call to action—no matter how small it may seem. When you take even the tiniest step toward those ideas, you set a ripple effect into motion, shaping not only your life but the lives of those around you.Your actions matter. You matter. By consistently chipping away at the small things, you create the foundation for big transformations. Like drops of water carving stone, your steady efforts can ...

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10:25

EP 47 Does Worry Run Your Life?

Coffee Time with Brenda and Mary ·

2025/01/04

Send us a textGrab your coffee and join Brenda and Mary as they dive into the impact of worry on our lives. 🌟 Together, they share heartfelt insights and practical tips to help you break free from overthinking and take control of your happiness.Discover how to quiet your mind, find balance, and live a more peaceful, empowered life. Don’t let worry hold you back—join the conversation and start thriving today! ☕✨Contact us at info@sobrilliant.caWatch episodes with video on YouTube at

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11:56

EP46 Group Energy Work: Is It Safe and Right for You?

Coffee Time with Brenda and Mary ·

2025/01/02

Send us a textCoffee Time with Brenda and Mary: Is Group Energy Work Safe and Right for You?In this episode of Coffee Time with Brenda and Mary, we dive into the fascinating world of group energy work! 🌟 Is it truly safe? What are the potential benefits and challenges? And most importantly, how do you know if it's the right fit for you?Join us as we discuss:✅ The safety of energy work in group settings✅ Tips for choosing the right group energy session✅ How to align group energy healing with

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11:51

EP45 Why Am I Here?

Coffee Time with Brenda and Mary ·

2024/12/27

Send us a textThe holiday season invites us to pause, reflect, and reconnect—not just with our loved ones, but with the essence of who we are and the paths our souls have chosen.Asim, a gifted psychic and medium, reminds us that our journey through this life is a continuation of something far greater. Each of us carries a Life Theme, a purpose that weaves through our experiences, guiding us toward growth and fulfillment.Book a Discovery Call with Asim here; https://sobrilliant.simplybook.me/v...

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13:56

EP43 How Energy Healing Can Help Your Struggling...

Coffee Time with Brenda and Mary ·

2024/11/21

Send us a textA friend who works in a high school recently shared that the number of teens seeking help has risen sharply in recent weeks, impacting both boys and girls. Friends and family members are reaching out with growing concerns about their loved ones.We are navigating heavy times, and while this can be a complex topic to address, it’s a reality for so many. If you have a loved one who isn’t feeling like themselves—whether they’re confused, depressed, angry, or just not their usua...

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12:51

EP 42 Do the Work! Self work is so important, be...

Coffee Time with Brenda and Mary ·

2024/11/12

Send us a textPeople come to these healing sessions and leave feeling empowered with valuable insights. But when we meet again, how often do I hear, 'Have you done the work?' and the answer is, 'No.' This is a common form of resistance. We naturally resist change, even when it’s for our own benefit.In these challenging times, doing the inner work is more important than ever. Take time for yourself, believe in your worth, and commit to the process of healing and transformation. Remember, it’s ...

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19:04

EP 43 Recognizing Toxic Relationships: A Message on...

Coffee Time with Brenda and Mary ·

2024/11/12

Send us a text This isn’t about bashing men – we fully support healthy, loving relationships! This is a serious message for women who may not realize they’re attracting men who seem sweet but are only there to take advantage. Men can learn from this, too – it’s not about gender; it’s about self-love and respecting yourself enough to seek relationships that uplift and honour you. Real love respects; don’t settle for less." Contact us at info@sobrilliant.caWatch episodes with vid...

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12:06

EP 41 Worried About People Who Are Stuck

Coffee Time with Brenda and Mary ·

2024/10/07

Send us a textIt can be difficult to watch loved ones and friends struggle or make choices that may not be in their best interest. What can we do to support them while managing our own emotions of frustration, anger, or sadness? Remember, it’s essential to take care of yourself first.Contact us at info@sobrilliant.caWatch episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcastsFor more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)Welcome! I am here to ...

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8:55

EP 40 Dealing with Difficult People!

Coffee Time with Brenda and Mary ·

2024/10/01

Send us a textYou have the power to choose between reacting or responding. You can create a positive atmosphere in your home. Here are some tips and strategies to help you navigate challenging individuals in your life.Remember, you are magnificent—so shine bright and be the victor!Contact us at info@sobrilliant.caWatch episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcastsFor more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)Welcome! I am here to sup...

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9:01

EP 39 Get Your Vision Board Working For You!

Coffee Time with Brenda and Mary ·

2024/09/12

Send us a textMake Your Vision Board Work for You! Your vision board can either support or hinder your goals, so be mindful of what you place on it. We’re manifesting faster than ever, so it's important to align your vision with your true desiresContact us at info@sobrilliant.caWatch episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcastsFor more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)Welcome! I am here to support those ready to liberate themsel...

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13:56

EP 38 Stop the Negative Chatter!

Coffee Time with Brenda and Mary ·

2024/08/25

Send us a Text Message.We all experience negative self-talk—it's part of being human. But imagine if you could control it or at least understand why it happens so you...Contact us at info@sobrilliant.caWatch episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcastsFor more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)Welcome! I am here to support those ready to liberate themselves from negative influences. Whether you are just awakening or already deep ...

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13:18

EP 37 Discover the Fun Side of Meditation with Brenda...

Coffee Time with Brenda and Mary ·

2024/08/16

Send us a Text Message.Join Brenda and Mary as they introduce you to the fun side of meditation! In this video, they give you an overview of the So Brilliant process, a simple and easy-to-follow method that anyone can do. Whether new to meditation or looking for a fresh approach, this is the perfect way to start your journey toward relaxation and inner peace. Tune in and discover how meditation can be both enjoyable and transformative!Contact us at info@sobrilliant.caWatch episodes with ...

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12:13

EP 36 Why am I seeing numbers? What does 555; 11:11...

Coffee Time with Brenda and Mary ·

2024/08/04

Send us a Text Message.Angel Numbers are more than just random repetitions of digits; they are a way for the universe to communicate with us. In this video, we explain what Angel Numbers are, why they appear, and what they mean for you. Learn how to decode these divine messages and use them to enhance your spiritual journey. If you enjoy this content, please like, comment, and subscribe for more on numerology and spiritual insights!Contact us at info@sobrilliant.caWatch episodes with vid...

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