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PODCAST

Menopause Nutritionist Podcast

Chanel Stuck Nutrition

Chanel Stuck is a nutritionist travelling through menopause herself, helping other women master their nutrition and learn to Thrive In Menopause.

health & fitness nutrition

All Episodes

12:41

Big Announcement: Thrive Retreat Just Got Even Better!

Menopause Nutritionist Podcast ·

2025/07/22

If you’ve been thinking about joining me at the Thrive Retreat this September, now is the time to lock it in…Because this week only, I’m gifting you FREE access to my phase 1 6-week Thrive program starting in September worth $399 just for securing your spot at the retreat! 💥 That’s: ✔️ A transformative weekend in person at the Sunshine Coast ✔️ PLUS 6 weeks of expert coaching, community, nutrition, workouts, and mindset support afterward ✔️ So you stay consistent and keep the momentum going right

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11:40

Why the Scale is Not Our Measure Of Success In Menopause

Menopause Nutritionist Podcast ·

2025/07/21

💥 Why the Scale Is NOT Your Measure of Success in Menopause 💥 Let’s talk truth: the scale is a terrible measure of success during menopause. Here’s why: 🔸 Hormones fluctuate daily: water retention, inflammation, and sleep all affect your weight. 🔸 Muscle vs fat: you might be shrinking in size but gaining muscle (which is a good thing!). 🔸 Your body is changing: and that’s normal! But the scale won’t show improved strength, better mood, or balanced blood sugar. 🔸 Chasing a number can

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34:24

Menopause & Your Feet with Dr Emily Splichal

Menopause Nutritionist Podcast ·

2025/07/17

I sat down with the brilliant Dr. Emily Splichal: functional podiatrist, human movement specialist, and menopause advocate, and this is one conversation every woman in midlife needs to hear. 👣🔥We dive into: ✨ The overlooked link between foot health, posture & pelvic floor function 🧠 How sensory stimulation impacts your nervous system & balance 💪 Why women 40+ MUST train barefoot or with minimal shoes 🩸 The hormonal changes that affect our connective tissue and stability 🧘‍♀️ And how to move

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8:18

Is Your Metabolism Slowing Down?

Menopause Nutritionist Podcast ·

2025/07/15

Is Your Metabolism slowing down? We hear this is the case as we age, but today we talk through the details. Hope it gives you hope Join the Sept waitlist for my Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck

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6:50

Ready To Feel Stong, Lean and In Control Again?

Menopause Nutritionist Podcast ·

2025/07/14

Ready to feel strong, lean, and in control again? If you’re 40+ and navigating menopause, it’s time to stop guessing and start thriving. 💪 In my Thrive program, I’ll guide you through what actually works for fat loss, energy, muscle, and symptom relief — with a proven, no-BS approach designed for midlife women. 🚨 The next round is the LAST for 2025 and spots are limited. 👉 Join the waitlist now to get first access, early bird bonuses, and priority support. 🔗

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54:38

Empowering Women Through Menopause with April King

Menopause Nutritionist Podcast ·

2025/07/09

This week on the podcast (or Thrive Program, if it’s for internal content), I’m joined by the incredible April King — Physiotherapist, movement educator, and passionate menopause advocate.⁣ ⁣ April specialises in helping women move better, feel stronger, and understand their changing bodies during midlife and beyond. ⁣ ⁣ In this episode, we dive into: 💥 How your body changes during menopause — and what that means for movement 🧘‍♀️ Strategies to reduce joint pain, improve pelvic floor health & move

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10:29

Thrive Retreat is Here

Menopause Nutritionist Podcast ·

2025/07/07

The Thrive Retreat is here! 🌿 I’m beyond excited to officially launch the Thrive Retreat — a powerful weekend away designed specifically for midlife women who are ready to reset, reconnect, and reignite their health journey. 🗓️ September 12–14, 2025 📍 Sunshine Coast, QLD This is more than just a getaway. It’s a space for you to: ✨ Move your body with intention ✨ Nourish yourself with high-protein, whole food meals ✨ Learn life-changing strategies for thriving through menopause ✨ Connect with

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13:14

Mental Health and Menopause

Menopause Nutritionist Podcast ·

2025/07/01

Let’s Normalise This…I recently started seeing a new psychologist, and I’m sharing it because it needs to be normal. Menopause isn’t just physical. It’s emotional. Mental. Deeply personal. And sometimes… it’s heavy. Mood swings, anxiety, identity shifts, burnout and it’s a lot to carry alone. Getting support doesn’t mean you’re weak. It means you’re wise enough to know you deserve help. 🧠 Mental health is part of your menopause journey. Just like nutrition, sleep, strength training and this

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15:38

Week 4 Check In with Emily on my Thrive Program

Menopause Nutritionist Podcast ·

2025/06/29

This week I’m joined by Emily, one of our incredible Thrive women who’s halfway through the program and already feeling the shifts — physically, mentally, and emotionally. We chat about: • Why she joined Thrive and what she hoped to change • The biggest mindset shift she’s had so far • How focusing on protein and fibre has changed her energy and cravings • Her experience with accountability, structure, and support • What’s been hard — and what’s been worth it • Her advice to any woman

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17:23

Going Into Maintenance

Menopause Nutritionist Podcast ·

2025/06/23

You’ve Hit Your Fat Loss Goal… Now What?So many women crush it in a calorie deficit but feel lost when it’s time to maintain. In today’s chat, I’m breaking down: ✅ What maintenance actually looks like ✅ How to shift your mindset from fat loss to long-term health ✅ The habits you MUST keep in place ✅ How to avoid the “rebound” trap ✅ How to maintain your body composition without feeling restricted This is the phase where most people undo their hard work, but not you - this will help. Maintenance

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15:57

Overcoming Overwhelm

Menopause Nutritionist Podcast ·

2025/06/20

✨ Feeling Overwhelmed? You’re Not Alone. I’m sharing exactly what I do when life feels like too much — when the to-do list is never-ending, the emotions are high, and you feel like you’re just trying to keep your head above water. I made this video for the ladies starting my program as this is always a real thing, however felt it would help many more people so decided to share it with you too. I’ll walk you through: ✅ ideas to help you move forward ✅ take things slower ✅ How I stop the spiral

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23:01

My HRT Story (update)

Menopause Nutritionist Podcast ·

2025/06/18

Please ask any questions or share your thoughts. Make sure you check your emails and get into the group. There is a recipe waiting for you over there. You can listen to my podcast here https://open.spotify.c... Or join the waitlist for my next program here: Https://chanelstuck.co... Or find more info at Chanelstuck.com Join my weekly emails for menopause approved recipes here: http://eepurl.com/iSotik Grab 15% off your waited vest here at

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9:50

Why Would I Take Fish Oil?

Menopause Nutritionist Podcast ·

2025/06/16

Why Would I Use Fish Oil? 🐟💊 Because it’s not just for your joints! If you’re navigating midlife, menopause, or just want to age well, fish oil might be one of the most underrated tools in your toolkit. Here’s why: ✅ Reduces inflammation – Less bloating, joint pain, and “puffy” feelings ✅ Supports hormonal balance – Especially helpful for mood swings and brain fog ✅ Improves heart health – Protects against age-related cardiovascular risks ✅ Supports fat metabolism – May help with stubborn fat

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19:12

Anne’s Story With Gut Health

Menopause Nutritionist Podcast ·

2025/06/12

I’m so excited to share an incredible interview with my client Anne, whose transformation went far beyond the scale.When Anne joined me, she was struggling with constant gut issues that were affecting her energy, sleep, confidence, and daily life. Fast-forward a few weeks, and she’s now thriving – symptom-free, energized, and finally feeling like herself again. Not to mention her weight loss benefits, which she talks about. 🌿 In this episode, we dive into: ✅ How unresolved gut issues were

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20:56

Rating It Out Of 1

Menopause Nutritionist Podcast ·

2025/06/10

In this episode of The Menopause Nutritionist podcast, I’m rating some of the latest wellness and nutrition trends you’ve been seeing all over social media — from calorie defict to protein and intermittent fasting. What’s worth your time, what’s overhyped, and what actually supports your goals in midlife? I’m giving each one a score out of 10 and breaking down my thoughts so you can make smarter choices for your body, hormones, and long-term health. Let’s separate the fluff from the facts

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23:05

Life Update

Menopause Nutritionist Podcast ·

2025/06/06

A life update on what is happening for me. I know alot of you enjoy the podcast because you can relate and I forget to fill you in on the latest. My journey with helping other women has grown from sharing my own experience so I want to keep doing that.Join the Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E

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9:23

What Exercise Is Best For Fat Loss

Menopause Nutritionist Podcast ·

2025/06/06

After a recent lecture with Dr Bill Campbell learning about what his research lab discovered after a year long research trial, do you know which exercise is best for fat loss? Join the Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel

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Answering Your Questions on Thrive

Menopause Nutritionist Podcast ·

2025/05/30

Covering all the questions I get asked about the Thrive program, in case you are sitting on the fence. Reach out if you have any questions I haven't covered. I am here to help. Join the Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist -

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43:46

Shelley says “You’ve Got To Do It, You Are Worth It”

Menopause Nutritionist Podcast ·

2025/05/29

“Shelley did Thrive… and this is what she said.” ✨ “You’ve got to do it. You are worth it.” ✨ 💬 I couldn’t agree more. Shelley joined the Thrive program feeling unsure if it was the right time—but she made the commitment to herself… Now? She’s feeling stronger, leaner, more confident—and living proof that it’s not too late to change. 👭 Her advice to any woman sitting on the fence? 👉 “You’ve got to do it. You are worth it.” And she’s right. If you’ve been putting yourself last for years, now

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11:53

I Had This Moment and I Knew

Menopause Nutritionist Podcast ·

2025/05/28

I had this moment, when I knew I had to take action. No one was going to come and fix this for me. it was up to me. Join the Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube

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