PODCAST

DishWithDina

Dina R. D"Alessandro, RDN, CDN

Helping people embrace and develop new relationships with food.

health & fitness nutrition

All Episodes

00:41:59

137. Dishing with AnnaLaura Brown, Health Coach,...

DishWithDina ·

2025/06/10

Dina dishes with AnnaLaura Brown, health coach, author, and host of the Autoimmune Rehab podcast, as she shares her powerful story of being diagnosed with Hashimoto’s in 2018 and the journey that led her to remission.Learn more about AnnaLaura at http://annalaurabrown.com and connect with her at:https://www.instagram.com/annalaurabrownwellness/https://www.facebook.com/annalaurabrownpage/https://www.pinterest.com/annalaurabrown/----Check out our podcast in video format on DishWithDinaTV:

00:41:23

136. Dishing (Again) with Caylee Clay, Autoimmune...

DishWithDina ·

2025/06/03

This week, we welcome back our first-ever returning guest: Dina dishes with Caylee Clay, a fellow Registered Dietitian who specializes in autoimmune disorders and food sensitivities.Caylee shares with us all that they’ve accomplished in the past 5 years and where they see themselves going in the years to come. We also discuss patient-centered care, common micronutrient deficiencies, and other factors that can affect someone’s health. Caylee Clay, RDN CDN CYT (they/them) is a dietitian-nutritionist,

00:39:40

135. Dishing with Quinn Haisley, Eating Disorder...

DishWithDina ·

2025/05/27

TRIGGER/CONTENT WARNING: eating disorders, weightDina dishes with Quinn Haisley (they/she), a non-binary, queer, and neurodivergent eating disorder dietitian who shares her expertise in working with LGBTQ+ and neurodivergent populations.After originally majoring in philosophy for their undergrad degree, Quinn chose to shift gears and returned to school to study nutrition, receiving an associate’s degree from LaGuardia Community College and an MS from New York University, where they also completed

00:54:47

134. Dishing with Cynthia Donovan, Registered...

DishWithDina ·

2025/05/20

Dina dishes with Cynthia Donovan, RD, also known as The Period Nutritionist. Cynthia shares her expertise in helping women recover from Hypothalamic Amenorrhea (HA) using a compassionate, holistic approach rooted in nutrition, fitness, and overall well-being.Cynthia Donovan is a Registered Dietitian Nutritionist with over 15 years of experience, specializing in helping women recover from Hypothalamic Amenorrhea (HA). Drawing from both personal and professional insights, Cynthia founded the Recipe

00:44:02

133. Dishing with Danielle Smiley, Dietetic...

DishWithDina ·

2025/05/13

TRIGGER/CONTENT WARNING: weight, weight lossDina and Danielle dish about being open to new ideas in an old profession, advocating for the nutritional needs of underserved communities, and the importance of quality of life no matter what your wellness journey.Danielle Smiley is a passionate and innovative Registered Dietitian Nutritionist with a commitment to empowering women through nutrition. As the founder of NutriDS, LLC and SculptReady™, she specializes in both community-based nutrition

00:39:59

132. Dishing with Nicole Ibarra, Registered...

DishWithDina ·

2025/05/06

TRIGGER/CONTENT WARNING: weight, weight lossNicole and Dina dish about moving through menopause, the importance of building muscle, and feeling confident as we age.Nicole Ibarra is a nationally recognized Registered Dietitian (RD), entrepreneur, media spokesperson, and author specializing in sports nutrition, gut health, and hormonal health. She is also the founder of Altitude Nutrition & Fitness. She provides highly accountable and personal one-on-one nutrition coaching services that are

00:05:29

131. Season 10: A Dozen Dishes

DishWithDina ·

2025/04/08

It's the end of another season and Dina reflects on the past dozen episodes and guest interviews. Stay tuned for more episodes to come in a few weeks with Season 11!To learn more about Dina, visit ⁠⁠⁠⁠⁠⁠http://www.dishwithdina.com/⁠⁠⁠⁠⁠⁠ or follow @dishwithdina on ⁠⁠⁠Instagram⁠⁠⁠, ⁠⁠⁠Facebook⁠⁠⁠, ⁠⁠⁠YouTube⁠⁠⁠, and most other social media platforms. Send comments and questions to info@dishwithdina.com.Check out our podcast in video format on DishWithDinaTV:

00:40:20

130. Dishing with Grace Clark-Hibbs, Registered...

DishWithDina ·

2025/04/01

Grace and Dina dish all about gut health as we kick off Irritable Bowel Syndrome (IBS) Awareness Month in April. They also discuss functional nutrition, supplements, and how to maintain work-life harmony while running a business.Grace Clark-Hibbs is a Registered Dietitian and gut health expert based in Portland, Oregon. Grace spent the first seven years of her career working in school foodservice management for Portland Public Schools. Now she provides comprehensive resources and nutrition services

01:04:11

129. Dishing with Dr. Anthony Basile, Evolutionary...

DishWithDina ·

2025/03/25

TRIGGER/CONTENT WARNING: weight, weight lossDr. Anthony and Dina dish about their decade-long friendship, evolutionary biology, and the future of health and nutrition sciences.Anthony J. Basile is a Registered Dietitian Nutritionist and Assistant Professor of Food & Nutrition at State University of New York (SUNY) Oneonta. Anthony holds a Bachelor of Science in Dietetics, Food, and Nutrition from City University of New York (CUNY), Lehman College, a Master of Science in Human Nutrition from

00:48:14

128. Dishing with Angelina Woltmann, Dietetics...

DishWithDina ·

2025/03/18

TRIGGER/CONTENT WARNING: weight, eating disordersAngelina and Dina dish about the challenging and competitive path to becoming a Registered Dietitian and setting up experiences to become a desirable candidate for future academic and career pursuits.Angelina Woltmann is pursuing a Master of Science in Nutrition. She has a love of food, cooking, and baking, and her career as a dietetics student started out with first being a music student. Once she receives her Registered Dietitian credential, she

00:54:02

127. Dishing with Kathryn Durston, Functional...

DishWithDina ·

2025/03/11

Dina dishes with Kathryn Durston, a registered dietitian who set herself up for entrepreneurial success during her dietetic internship.Kat is a fully self-employed business owner who runs two dietitian businesses: a private practice offering virtual nutrition counseling services and Flourish Virtual Assistants providing administrative support to fellow dietitians.Kat is also passionate about local produce and farming. She’s worked on an organic farm and has her own home garden. In her free time, she

00:28:11

126. Dishing about How Food Connects Us

DishWithDina ·

2025/03/04

March is National Nutrition Month® and Dina dishes about the profound role that food plays in bridging gaps, fostering relationships, and building communities. She also provides insight into the role of a Registered Dietitian in the healthcare setting.You can connect with Dina on Instagram (⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dishwithdina/⁠⁠⁠⁠⁠⁠⁠⁠⁠) and check out her website at ⁠⁠⁠⁠⁠⁠⁠⁠https://dishwithdina.com/⁠⁠⁠⁠⁠⁠⁠⁠.----Check out our podcast in video format on DishWithDinaTV:

00:57:18

125. Dishing with Matt Cartwright, LCSW-R,...

DishWithDina ·

2025/02/25

Matt and Dina dish about everything from neuroplasticity to building connections in a conversation that seems so relevant right now.Matt Cartwright, LCSW-R is a New York City-based Psychotherapist who has overcome homelessness, addiction, and an identity crisis to become a symbol and example of resilience and transformation. In his sessions, Matt provides a safe and supportive environment to his clients who desire to heal, be authentic, and live a life of empowerment.Learn more about Matt at

00:50:40

124. Dishing about The Science of Weight

DishWithDina ·

2025/02/18

TRIGGER/CONTENT WARNING: weight, disordered eatingDina dives into the intricate details of body composition and influencing factors that literally make up who we are as human beings.Mentioned in this episode:Ashley Harpst's episode on physical activity: https://spotifycreators-web.app.link/e/alqNfVaLUQbAmelia Sherry's episode on body image: https://spotifycreators-web.app.link/e/yFV01Y9uZQbTo learn more about Dina, visit ⁠⁠⁠⁠⁠⁠⁠http://www.dishwithdina.com/⁠⁠⁠⁠⁠⁠⁠ or follow @dishwithdina on

00:33:34

123. Dishing with Ashley Harpst, Sports Dietitian and...

DishWithDina ·

2025/02/12

TRIGGER/CONTENT WARNING: weight, disordered eatingDina and Ashley dish about nutrition for young athletes, the positive and negative aspects of social media, and the importance of physical activity throughout our life cycle.Ashley Harpst is the owner of Go for the Gold Nutrition based in San Diego, California where she works with endurance athletes such as runners, swimmers, triathletes, soccer players, and surfers. Ashley was also the lead dietitian for the San Diego Sports Medicine and Family

00:13:58

122. Dishing about Sensitive Topics

DishWithDina ·

2025/02/04

TRIGGER/CONTENT WARNING: weight, disordered eatingDina eases into a sensitive discussion around what's to come in February, specifically around our relationship with food, body image, and well-being. Mentioned in this episode: Register for our FREE monthly wellness webinar: https://us02web.zoom.us/meeting/register/_5aOaopgSMW48zKF4Yvprg Amelia Sherry's episode on body image: https://open.spotify.com/episode/4a28Mrn9JYe6DCWX788YjY?si=X0-3Dr2bT6Ww0k-o_q7BwA Our Mindful Health & Wellness

00:44:33

121. Dishing with Judy Simon, Dietitian, Author, and...

DishWithDina ·

2025/01/28

Dina and Judy dish about reproductive health, patient-centered care, and continuing education.Judy Simon MS, RDN, CD, CHES, FAND, like many of our past guests, is a Registered Dietitian. She specializes in reproductive nutrition and supports people who are who are trying to conceive. For the past 20 years, Judy has also helped people manage everything from eating disorders to PCOS to menopause. She is also the co-author of Getting to Baby (https://www.gettingtobabybook.com/) which discusses how

01:03:07

120. Dishing with Mike Schwartz, Holistic Performance...

DishWithDina ·

2025/01/21

TRIGGER/CONTENT WARNING: weight loss, traumaMike and Dina dish about the power of language and self-talk, how accepting and receiving compliments can release tension, and how offering support, solutions, or space can strengthen respect within a relationship. Mike Schwartz is a Canada-based inspirational and creative mentor to emerging artists as well as an artist-athlete himself. He is an ACE-certified personal trainer, mindset coach, and the creator of the MusicFit Method where his mission is to

00:15:05

119. Dishing about 2025

DishWithDina ·

2025/01/08

Dina kicks off the new year with Season 10 where she reflects on past episodes and shares her intentions for the future of episodes to come.To learn more about Dina, visit ⁠⁠⁠⁠⁠http://www.dishwithdina.com/⁠⁠⁠⁠⁠ or follow @dishwithdina on ⁠⁠⁠Instagram⁠⁠⁠, ⁠⁠⁠Facebook⁠⁠⁠, ⁠⁠⁠YouTube⁠⁠⁠, and most other social media platforms. Send comments and questions to info@dishwithdina.com. Check out our podcast in video format on DishWithDinaTV: ⁠https://www.youtube.com/user/DishWithDina?sub_confirmation=1⁠ If

00:03:50

118. Season 9: A Dozen Dishes

DishWithDina ·

2024/11/05

It's the end of another season and Dina reflects on the past dozen episodes and guest interviews. Stay tuned for more episodes to come in a few weeks with Season 10!To learn more about Dina, visit ⁠⁠⁠⁠⁠http://www.dishwithdina.com/⁠⁠⁠⁠⁠ or follow @dishwithdina on ⁠⁠⁠Instagram⁠⁠⁠, ⁠⁠⁠Facebook⁠⁠⁠, ⁠⁠⁠YouTube⁠⁠⁠, and most other social media platforms. Send comments and questions to info@dishwithdina.com. Check out our podcast in video format on DishWithDinaTV:

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