PODCAST

DishWithDina

Dina R. D"Alessandro, RDN, CDN

Helping people embrace and develop new relationships with food.

health & fitness nutrition

All Episodes

01:04:11

129. Dishing with Dr. Anthony Basile, Evolutionary...

DishWithDina ·

2025/03/25

TRIGGER/CONTENT WARNING: weight, weight lossDr. Anthony and Dina dish about their decade-long friendship, evolutionary biology, and the future of health and nutrition sciences.Anthony J. Basile is a Registered Dietitian Nutritionist and Assistant Professor of Food & Nutrition at State University of New York (SUNY) Oneonta. Anthony holds a Bachelor of Science in Dietetics, Food, and Nutrition from City University of New York (CUNY), Lehman College, a Master of Science in Human Nutrition from

00:48:14

128. Dishing with Angelina Woltmann, Dietetics...

DishWithDina ·

2025/03/18

TRIGGER/CONTENT WARNING: weight, eating disordersAngelina and Dina dish about the challenging and competitive path to becoming a Registered Dietitian and setting up experiences to become a desirable candidate for future academic and career pursuits.Angelina Woltmann is pursuing a Master of Science in Nutrition. She has a love of food, cooking, and baking, and her career as a dietetics student started out with first being a music student. Once she receives her Registered Dietitian credential, she

00:54:02

127. Dishing with Kathryn Durston, Functional...

DishWithDina ·

2025/03/11

Dina dishes with Kathryn Durston, a registered dietitian who set herself up for entrepreneurial success during her dietetic internship.Kat is a fully self-employed business owner who runs two dietitian businesses: a private practice offering virtual nutrition counseling services and Flourish Virtual Assistants providing administrative support to fellow dietitians.Kat is also passionate about local produce and farming. She’s worked on an organic farm and has her own home garden. In her free time, she

00:28:11

126. Dishing about How Food Connects Us

DishWithDina ·

2025/03/04

March is National Nutrition Month® and Dina dishes about the profound role that food plays in bridging gaps, fostering relationships, and building communities. She also provides insight into the role of a Registered Dietitian in the healthcare setting.You can connect with Dina on Instagram (⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dishwithdina/⁠⁠⁠⁠⁠⁠⁠⁠⁠) and check out her website at ⁠⁠⁠⁠⁠⁠⁠⁠https://dishwithdina.com/⁠⁠⁠⁠⁠⁠⁠⁠.----Check out our podcast in video format on DishWithDinaTV:

00:57:18

125. Dishing with Matt Cartwright, LCSW-R,...

DishWithDina ·

2025/02/25

Matt and Dina dish about everything from neuroplasticity to building connections in a conversation that seems so relevant right now.Matt Cartwright, LCSW-R is a New York City-based Psychotherapist who has overcome homelessness, addiction, and an identity crisis to become a symbol and example of resilience and transformation. In his sessions, Matt provides a safe and supportive environment to his clients who desire to heal, be authentic, and live a life of empowerment.Learn more about Matt at

00:50:40

124. Dishing about The Science of Weight

DishWithDina ·

2025/02/18

TRIGGER/CONTENT WARNING: weight, disordered eatingDina dives into the intricate details of body composition and influencing factors that literally make up who we are as human beings.Mentioned in this episode:Ashley Harpst's episode on physical activity: https://spotifycreators-web.app.link/e/alqNfVaLUQbAmelia Sherry's episode on body image: https://spotifycreators-web.app.link/e/yFV01Y9uZQbTo learn more about Dina, visit ⁠⁠⁠⁠⁠⁠⁠http://www.dishwithdina.com/⁠⁠⁠⁠⁠⁠⁠ or follow @dishwithdina on

00:33:34

123. Dishing with Ashley Harpst, Sports Dietitian and...

DishWithDina ·

2025/02/12

TRIGGER/CONTENT WARNING: weight, disordered eatingDina and Ashley dish about nutrition for young athletes, the positive and negative aspects of social media, and the importance of physical activity throughout our life cycle.Ashley Harpst is the owner of Go for the Gold Nutrition based in San Diego, California where she works with endurance athletes such as runners, swimmers, triathletes, soccer players, and surfers. Ashley was also the lead dietitian for the San Diego Sports Medicine and Family

00:13:58

122. Dishing about Sensitive Topics

DishWithDina ·

2025/02/04

TRIGGER/CONTENT WARNING: weight, disordered eatingDina eases into a sensitive discussion around what's to come in February, specifically around our relationship with food, body image, and well-being. Mentioned in this episode: Register for our FREE monthly wellness webinar: https://us02web.zoom.us/meeting/register/_5aOaopgSMW48zKF4Yvprg Amelia Sherry's episode on body image: https://open.spotify.com/episode/4a28Mrn9JYe6DCWX788YjY?si=X0-3Dr2bT6Ww0k-o_q7BwA Our Mindful Health & Wellness

00:44:33

121. Dishing with Judy Simon, Dietitian, Author, and...

DishWithDina ·

2025/01/28

Dina and Judy dish about reproductive health, patient-centered care, and continuing education.Judy Simon MS, RDN, CD, CHES, FAND, like many of our past guests, is a Registered Dietitian. She specializes in reproductive nutrition and supports people who are who are trying to conceive. For the past 20 years, Judy has also helped people manage everything from eating disorders to PCOS to menopause. She is also the co-author of Getting to Baby (https://www.gettingtobabybook.com/) which discusses how

01:03:07

120. Dishing with Mike Schwartz, Holistic Performance...

DishWithDina ·

2025/01/21

TRIGGER/CONTENT WARNING: weight loss, traumaMike and Dina dish about the power of language and self-talk, how accepting and receiving compliments can release tension, and how offering support, solutions, or space can strengthen respect within a relationship. Mike Schwartz is a Canada-based inspirational and creative mentor to emerging artists as well as an artist-athlete himself. He is an ACE-certified personal trainer, mindset coach, and the creator of the MusicFit Method where his mission is to

00:15:05

119. Dishing about 2025

DishWithDina ·

2025/01/08

Dina kicks off the new year with Season 10 where she reflects on past episodes and shares her intentions for the future of episodes to come.To learn more about Dina, visit ⁠⁠⁠⁠⁠http://www.dishwithdina.com/⁠⁠⁠⁠⁠ or follow @dishwithdina on ⁠⁠⁠Instagram⁠⁠⁠, ⁠⁠⁠Facebook⁠⁠⁠, ⁠⁠⁠YouTube⁠⁠⁠, and most other social media platforms. Send comments and questions to info@dishwithdina.com. Check out our podcast in video format on DishWithDinaTV: ⁠https://www.youtube.com/user/DishWithDina?sub_confirmation=1⁠ If

00:03:50

118. Season 9: A Dozen Dishes

DishWithDina ·

2024/11/05

It's the end of another season and Dina reflects on the past dozen episodes and guest interviews. Stay tuned for more episodes to come in a few weeks with Season 10!To learn more about Dina, visit ⁠⁠⁠⁠⁠http://www.dishwithdina.com/⁠⁠⁠⁠⁠ or follow @dishwithdina on ⁠⁠⁠Instagram⁠⁠⁠, ⁠⁠⁠Facebook⁠⁠⁠, ⁠⁠⁠YouTube⁠⁠⁠, and most other social media platforms. Send comments and questions to info@dishwithdina.com. Check out our podcast in video format on DishWithDinaTV:

00:51:25

117. Dishing with Emily Fasciana, Registered...

DishWithDina ·

2024/10/29

Emily and Dina dish about cancer management, sports nutrition, and the unique and complex nutritional needs in these special patient populations.Emily Fasciana, MS RDN LDN is a dietitian with 8 years of experience in outpatient services including weight management, cancer, intuitive eating, cooking demonstrations, sports nutrition, prevention of chronic diseases, and a love of food. Emily started her studies with a Bachelor of Science in Dietetics from Bowling Green State University and a master’s

00:39:31

116. Dishing with Dr. Matthew Brown, Physical...

DishWithDina ·

2024/10/22

In this episode, we recognize Physical Therapy Awareness Month and Dina dishes with Dr. Matthew Brown, PT, DPT, SCS, owner of Corrective Physical Therapy and Sports Performance in Scottsdale, Arizona. Dr. Brown sheds light on his unique approach to physical therapy, debunking common misinformation found online, and the role physical therapists play in enhancing overall health and wellness. Learn also about the complexities of running a business while maintaining a healthy work-life balance. Connect

00:18:12

115. Dishing about Health Education

DishWithDina ·

2024/10/15

As we celebrate National Health Education Week, Dina dishes about the critical connection between health education and nutrition. Food is fundamental to our well-being, yet many of us don’t fully understand how the choices we make every day impact our long-term health. But here’s the good news: through education, we can empower ourselves to make better decisions, manage chronic conditions, and improve our overall quality of life. Get involved and learn more at: - Ballotpedia

00:39:48

114. Dishing with Lisa Boehm, Mental Health Advocate,...

DishWithDina ·

2024/10/08

TRIGGER/CONTENT WARNING: suicidal ideations, body weight, grief In this special World Mental Health Day episode, Dina dishes with grief educator and author Lisa Boehm who shares her personal journey after losing her daughter and how she has transformed grief into a message of hope and resilience. Lisa discusses practical strategies for overcoming self-limiting beliefs, avoiding burnout, and using her powerful "1% strategy" to make sustainable changes in life. Mentioned in this episode: Lisa’s

00:50:01

113. Dishing with Janis Isaman, Trauma Sensitive...

DishWithDina ·

2024/10/03

TRIGGER/CONTENT WARNING: weight, body image, traumaJanis and Dina dish about mental health, sustainable practices, and patient-centered approaches to wellness. As the founder of My Body Couture, a one-on-one private movement studio, Janis Isaman is a Trauma Sensitive Movement Specialist focused on providing customized, personalized body-focused services to clients with chronic pain, illness, injuries and other movement limitations. Janis is a leader in approaching mental health and wellness from

00:21:11

112. Dishing about Breakfast

DishWithDina ·

2024/09/24

September is celebrated as Better Breakfast Month and this week, Dina dishes about the importance of the first meal of the day. Find more breakfast information and inspiration at https://dishwithdina.com/fuel-your-day-with-breakfast-essential-tips-for-lasting-energy/. You can connect with Dina on Instagram (⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dishwithdina/⁠⁠⁠⁠⁠⁠⁠⁠) and check out her website at ⁠⁠⁠⁠⁠⁠⁠https://dishwithdina.com/⁠⁠⁠⁠⁠⁠⁠. If you enjoyed this podcast, please subscribe, leave a review, and

00:45:23

111. Dishing with Jessi Holden, Culinary...

DishWithDina ·

2024/09/17

Registered Dietitians Jessi Holden and Dina dish about everything from food safety tips, working with immunocompromised populations, entrepreneurship, and unlearning language stemming from diet culture. Jessi Holden became a Registered Dietitian in 2013 and has been teaching cooking demonstrations and cooking classes ever since for her local community. She now runs The Kitchen Invitation in Michigan. Connect with Jessi at the links below: - https://www.thekitcheninvitation.com -

00:50:37

110. Dishing with Lisa Ciarametaro, Registered...

DishWithDina ·

2024/09/10

TRIGGER/CONTENT WARNING: weight, dieting Dina and fellow Registered Dietitian Lisa Ciarametaro, founder of The Wellness RD, dish about working with the senior population, the unique nutritional needs and treatments for healthy aging, and the importance of advocating for both patients and the dietetics profession. Lisa Ciarametaro, RD has been working with the adult population for over 20 years in a variety of settings including hospitals, SNFs (skilled nursing facilities), and long-term care

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