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PODCAST

You Said 100 Miles?

Team Puma Knife

YS100M is A limited series podcast documenting the months leading up to Bob’s first 100 mile race, capping off a journey started with a couch to 5K in the summer of 2020.

sports running

All Episodes

1:04:50

YS100M – Episode 16 – Shae Merritt

You Said 100 Miles? ·

2023/10/27

Shae Merrit join Bob and Sass to talk about her experience at Badger. Check out the Painted Horse Urban Ultra here: https://ultrasignup.com/register.aspx?did=106933 Check out the other Team Puma Knife Podcasts at www.teampumaknife.com, including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife Theme song … Continue reading YS100M – Episode 16 – Shae Merritt

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2:38:00

YS100M – Episode 15

You Said 100 Miles? ·

2023/08/14

The Badger Recap. Map of the Badger 100: https://www.plotaroute.com/route/1161896 Check out the other Team Puma Knife Podcasts at www.teampumaknife.com, including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife Theme song courtesy of Pommelsmith

en-US

1:28:59

YS100M – Episode 14

You Said 100 Miles? ·

2023/07/27

The go-home show. Bob and Sass talk about the imminent Badger 100 and how Bob is feeling about it. Check out the other Team Puma Knife Podcasts at www.teampumaknife.com, including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife Theme song courtesy of Pommelsmith

en-US

1:17:30

YS100M – Episode 13

You Said 100 Miles? ·

2023/07/13

Bob and Sass discuss Western States, Injury Gate, how the ramp up to Badger is different than Tunnel Hill, a bit of Nutrition talk, Sass’ budding vinyl addiction, and some really cool updates on Sass’ running. Check out the other Team Puma Knife Podcasts at www.teampumaknife.com, including Subtle Interference which you can find on Spotify … Continue reading YS100M – Episode 13

en-US

1:26:21

YS100M – Episode 12

You Said 100 Miles? ·

2023/06/16

Bob and Sass dive into the great question of “why?” Check out the other Team Puma Knife Podcasts at www.teampumaknife.com, including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife Theme song courtesy of Pommelsmith

en-US

1:28:11

YS100M – Episode 11

You Said 100 Miles? ·

2023/05/20

Bob and Sass dive into the Ice Age 50K. We were special guests on Ten Junk Miles, check them out here: https://www.tenjunkmiles.com/ Check out the other Team Puma Knife Podcasts at www.teampumaknife.com, including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife Theme song … Continue reading YS100M – Episode 11

en-US

1:11:04

YS100M – Episode 10

You Said 100 Miles? ·

2023/04/11

We discuss Bob’s last two races, birding, the invention of Reese’s and how Sass is now the Hoka lady. Check out the other Team Puma Knife Podcasts at www.teampumaknife.com, including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife Theme song courtesy of Pommelsmith

en-US

1:12:06

YS100M – Episode 9

You Said 100 Miles? ·

2023/02/21

Bob and Sass have an upcoming 5K – maybe. Recovering after races. Bob’s next 50K and a realization of how little time he’s actually been running. The impact of hitting a goal – whether it’s a mile or 100 miles. What would we want out of a pacer? And Gio is going down at Badger. … Continue reading YS100M – Episode 9

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1:16:36

YS100M – Episode 8

You Said 100 Miles? ·

2023/01/20

We talk about Bob’s race at St Croix 40, Bob and Sass are going to do a 5K, and get into some deeper discussion on “why” we race. Check out the other Team Puma Knife Podcasts at www.teampumaknife.com, including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference … Continue reading YS100M – Episode 8

en-US

1:24:53

YS100M – Episode 7

You Said 100 Miles? ·

2022/12/31

Bob and Sass break down Bob’s race at Tunnel Hill – everything that went wrong, the good things that came of it, and what’s next. Check out the other Team Puma Knife Podcasts at www.teampumaknife.com, including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma … Continue reading YS100M – Episode 7

en-US

1:19:20

YS100M – Episode 6

You Said 100 Miles? ·

2022/11/09

Our last episode before Bob runs the Tunnel Hill 100. We cover Bob’s last two races, how he’s feeling about Tunnel Hill and talk some about why he’s embarking on all this. Check out the other Team Puma Knife Podcasts at www.teampumaknife.com, including Subtle Interference which you can find on Spotify and Apple Podcasts or … Continue reading YS100M – Episode 6

en-US

1:05:42

YS100M – Episode 5

You Said 100 Miles? ·

2022/10/08

Bob and Sass discuss Bob’s recent diagnosis and the impact it will have on his training and performance with the Chicago Marathon imminent and Tunnel Hill not too long after. Check out the other Team Puma Knife Podcasts at www.teampumaknife.com, including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly … Continue reading YS100M – Episode 5

en-US

1:19:25

YS100M – Episode 4

You Said 100 Miles? ·

2022/08/26

Sass is back! We discuss Bob’s 24hr race. Sass glazes over when Bob explains dew points. We’re doing RAGBRAI? Check out the other Team Puma Knife Podcasts at www.teampumaknife.com, including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife Theme song courtesy of Pommelsmith

en-US

19:52

YS100M – Episode 3

You Said 100 Miles? ·

2022/08/08

Bob gives a short rundown of the Christmas in July race. Check out the other Team Puma Knife Podcasts at www.teampumaknife.com, including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife Theme song courtesy of Pommelsmith

en-US

1:07:16

YS100M – Episode 2

You Said 100 Miles? ·

2022/08/02

We discuss Bob’s upcoming 24 hour race, the preparations for it, and how Bob plans to use it to prep for Tunnel Hill. Check out the other Team Puma Knife Podcasts at www.teampumaknife.com, including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife Theme … Continue reading YS100M – Episode 2

en-US

1:10:21

YS100M – Episode 1

You Said 100 Miles? ·

2022/07/10

Bob and Sass discuss their backgrounds in running, why Bob decided to sign up for a 100 mile race and start discussing a bit of Bob’s training. Check out the other Team Puma Knife Podcasts at www.teampumaknife.com, including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – … Continue reading YS100M – Episode 1

en-US

36 results

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