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PODCAST

The Dance Physio Podcast

A podcast designed to explore ideas and foster discussion around dancer health and wellness. The Dance Physio Podcast aims to challenge the status quo, bridge the gap between dance science and the studio, and help change the landscape of the dance industry for the better.

arts performing arts

All Episodes

24:04

Episode 94: A Better Way to Teach Flexibility for...

The Dance Physio Podcast ·

2025/08/12

There has (once again?) been a proliferation of posts on social media glorifying unsafe and extreme stretching practices. In this podcast episode I unpack why I think that is, and what we can do to address it. Traditional flexibility programs for dancers often only focus on passive stretching. In this episode you'll learn my 5-pronged approach to designing a flexibility program which will not only benefit more of your dancers, but do so in a safe way that won't risk injury. Learn more about...

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50:21

Episode 93: Building Artistic Athletes with Samuel...

The Dance Physio Podcast ·

2025/08/05

In this episode I'm joined by Samuel Downing, Dance Conditioning and Safe Stretch Coach, as we chat about the role dance conditioning plays in supporting dancers to reach their full potential. Samuel discusses his career as a professional dancer and how he discovered the world of strength and conditioning while training in NYC. Samuel is a wealth of knowledge when it comes to dancer fitness and conditioning, and we hear about how he now brings his innovative programs to dancer's worldwide wit...

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55:05

Episode 92: Nervous System Hygiene with Jessica...

The Dance Physio Podcast ·

2025/07/29

In this week's podcast episode I'm joined by stress resilience coach Jessica Patching-Bunch (aka JPB) to discuss all things related to stress and the nervous system. We discuss what stress actually is, and why it's not always a bad thing. We chat about nervous system regulation, and what this might look like in a dance setting for both dancers and teachers. JPB also introduces us to the term nervous system hygiene and gives practical ways (mindfulness, breath work, social support etc) to inco...

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33:32

Episode 91: Reflections from the PAMA International...

The Dance Physio Podcast ·

2025/07/22

I'm just returned from the 43rd Annual PAMA International Symposium in Washington, DC and nothing inspires me more than spending time and sharing ideas with other professionals who are also passionate about performer health and wellness. In this podcast episode, I reflect on some of the common themes that emerged from this year's conference including the lack of occupational health and safety in the arts, training load management and periodization for dancers, concussions in circus arts and d...

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29:49

Episode 90: Staying Safe Dancing in the Heat

The Dance Physio Podcast ·

2025/07/15

As the weather heats up in the Northern Hemisphere and summer training programs are in full swing, it's important to consider how to keep dancers safe when dancing in the heat. In this episode, you'll learn how to recognize the signs and symptoms of heat exhaustion, and how to differentiate it from heat stroke. I'll also cover the four most important things to prioritize to keep our dancers safe when dancing in the heat. Learn more about Erika Mayall: Follow me on Instagram: @dancephysioeri...

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41:02

Episode 89: Exploring the Science of Dance with Sarah...

The Dance Physio Podcast ·

2025/07/08

In this episode I'm thrilled to be joined by friend and colleague Sarah Kenny. We discuss her journey and career transition from a professional dancer to her current role in academia, as a professor at The University of Calgary in the combined Bachelor of Kinesiology / Bachelor of Arts (Dance) undergraduate degree program. We learn about Sarah's current research interests, and how these have shifted throughout the years as the field of dance science has evolved. Sarah also shares her insight ...

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36:32

Episode 88: Your Questions, Answered - Part 2

The Dance Physio Podcast ·

2025/07/01

In this week's podcast episode, once again I'm answering your questions! Part 1 of this series was so popular and I had so many questions that I didn't get a chance to answer, that I just had to do a Part 2! In this episode, we tackle questions like whether chronic injuries can actually heal or if it's just a matter of managing them, how healthcare providers can learn more about specifically working with dancers, whether I'd let my own child dance, and so much more! If you have a question you...

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27:29

Episode 87: Shin Splints in Dancers

The Dance Physio Podcast ·

2025/06/24

Shin Splints (aka medial tibial stress syndrome) is a common complaint among dancers. In this episode we discuss what shin splints actually is (and isn't), the most common causes of shin splints and treatment approaches for dancers dealing with shin splints. Episodes mentioned in this podcast: Episode 25: Stress Fractures in Dancers Episode 56: Dancer's Feet - Form vs Function Episode 81: Foot Health for Dancers with Bri Zborowski Learn more about Erika Mayall: Follow me on Instagram: @da...

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30:19

Episode 86: Femoroacetabular Impingement (FAI) in...

The Dance Physio Podcast ·

2025/06/17

Femoroacetabular Impingement (FAI) has a higher prevalence in dance populations than in the general population. In this episode, you'll learn the most common causes of FAI, as well as the 3 most common classifications of it and how they present. We also cover diagnosis and treatment options for dancers dealing with FAI. Episodes mentioned in this podcast: Episode 51: Snapping Hip Syndrome in Dancers Episode 75: Hip Labral Tears in Dancers Learn more about Erika Mayall: Follow me on ...

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42:34

Episode 85: Your Questions, Answered - Part 1

The Dance Physio Podcast ·

2025/06/10

In this week's podcast episode, I'm answering your questions! I have been compiling a list of listener questions, and finally get a chance to sit down an answer a few of them. Have a listen to find out how to have tricky conversations with studios about unsafe training practices, what it actually means to 'rest' when you have an injury, my top advice for recurrent shin splits, and so much more! If you have a question you want answered on a future podcast, send me an email or a DM and I'll a...

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20:45

Episode 84: What to pack for summer intensive -...

The Dance Physio Podcast ·

2025/06/03

Summer dance intensives are just around the corner, and dancers are starting to think about what they'll need to pack for a successful summer. In this podcast episode, I give you my top tips for what to pack, from a physiotherapist's perspective. Is there anything I missed that you'd include in your list? Let me know and I'll be sure to include next time! Learn more about Erika Mayall: Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.c...

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34:34

Episode 83: ACL Rehabilitation for Dancers

The Dance Physio Podcast ·

2025/05/27

Although anterior cruciate ligament (ACL) injuries aren't super common in dancers, they do happen and post-surgical rehabilitation looks slightly different than in a general sporting population. In this podcast episode, I discuss the general timeline and priorities for ACL rehabilitation, as well as the significant differences for dancers going through ACL rehab compared to their running-sport based peers. Learn more about Erika Mayall: Follow me on Instagram: @dancephysioerikaLearn more ab...

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27:38

Episode 82: ACL Injuries in Sport & Dance

The Dance Physio Podcast ·

2025/05/20

Anterior Cruciate Ligament (ACL) injuries have been forefront in the media and sporting world in recent years with an apparent uptick of injuries, especially among female athletes. FIFA recently announced funding to specifically study whether hormonal fluctuations in female athletes are potentially linked to ACL injuries, and this is just some of the publicity ACL injuries are getting. In this podcast episode, we'll discuss ACL injuries in the context of sport and dance, and what the sporting...

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44:51

Episode 81: Foot Health for Dancers with Bri Zborowski

The Dance Physio Podcast ·

2025/05/13

In this podcast episode I'm joined by Bri Zborowski from Apolla Performance Wear to discuss all things foot health for dancers. In last week's episode, we covered footwear for dancers and why traditional dance footwear can potentially lead to lower extremity injuries for dancers. In this episode, Bri and I discuss her journey in the dance world, and ultimately what led to her co-founding the compression sock company Apolla Performance Wear. Bri and her business partner Kaycee are changing the...

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29:40

Episode 80: Footwear for Dancers

The Dance Physio Podcast ·

2025/05/06

In this episode, I explore the importance and limitations of footwear for dancer's. We discuss the current state of research when it comes to footwear for dancers, why dance footwear might be contributing to lower limb, foot and ankle injuries; and what dancer's can do to help mitigate some of these issues. Other podcast episodes mentioned: Episode 56: Dancer's Feet: Form vs Function Episode 73: The Importance of Flooring in Dance Learn more about Erika Mayall: Follow me on Instagram: @danc...

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36:14

Episode 79: Misconceptions About Turnout in Dance

The Dance Physio Podcast ·

2025/04/29

One of the biggest misconceptions about turnout in dance is that it stays the same in every position. In reality, the amount of turnout a dancer can access often changes with different leg positions and varies based on things like working vs supporting leg, straight vs bent leg, etc. In this podcast episode, I discuss some of the reasons why turnout varies in different positions - including bony anatomy, the mechanics of the hip joint, as well as tension in the soft tissues. We also touch on ...

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36:44

Episode 78: How to Stop Gripping in the Hips During...

The Dance Physio Podcast ·

2025/04/22

Gripping in the front of the thigh or a feeling of jamming in the front of the hip is a common problem dancers report in extensions devant (to the front) and à la seconde (to the side). In this podcast episode, you'll learn the anatomy of the hip joint, the role of the hip flexor muscles and how their relationship to the trunk and pelvis can contribute to gripping in the front of the hip. I'll also cover ways to address this issue including cuing, re-training the motor control of the lumbo-pe...

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27:28

Episode 77: The Rehabilitation Continuum

The Dance Physio Podcast ·

2025/04/15

When it comes to injury rehabilitation, it's easy to feel like you're done as soon as pain goes away. In reality, this is often just the beginning of the rehabilitation process. In this episode, I discuss the idea of rehabilitation along a continuum, moving from 'calming things down, to building them back up' and why it's important to complete the process, even in the absence of pain. Learn more about Erika Mayall: Follow me on Instagram: @dancephysioerikaLearn more about me on my website: ht...

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33:09

Episode 76: Optimizing Sleep for Dancers

The Dance Physio Podcast ·

2025/04/08

We all know that sleep is important for optimal performance and recovery, but with 59-80% of dancers reporting poor sleep, many dancers are missing the mark. In this episode, you'll learn what the latest research is telling us about sleep in dancers, the negative effects associated with lack of adequate sleep, and ways to optimize sleep utilizing sleep hygiene practices. Other Podcast Episodes Mentioned: Episode 9: Rest and Recovery for Dancers Episode 33: Optimizing Rest in the Post Season ...

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40:37

Episode 75: Hip Labral Tears in Dancers

The Dance Physio Podcast ·

2025/04/01

Hip labral tears are a common injury in dancers, although they often may not present until later in a dancers career or life. In this episode, you'll learn exactly what a hip labral tear is, why dancers are particularly susceptible to them, and different treatment options available. Learn more about Erika Mayall: Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend me an email: hello@allegroperf...

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