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PODCAST

The Dance Physio Podcast

A podcast designed to explore ideas and foster discussion around dancer health and wellness. The Dance Physio Podcast aims to challenge the status quo, bridge the gap between dance science and the studio, and help change the landscape of the dance industry for the better.

arts performing arts

All Episodes

25:15

Episode 99: Helping Dancers Advocate for Themselves...

The Dance Physio Podcast ·

2025/09/16

A question I often get from dance parents is 'how can I help my dancer advocate for themselves in the studio?'. Although I love the care and intention behind this question, I actually think we're approaching the whole situation wrong. In this podcast episode, I discuss why I think that's the case and how we can flip our thinking to actually better support our dancers. In a culture where dancers are already vulnerable to power dynamics, asking them to advocate for themselves is just one more e...

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32:19

Episode 98: Patellar Tendinopathy in Dancers

The Dance Physio Podcast ·

2025/09/09

Patellar tendinopathy (also known as Jumper's Knee) is a common issue in dancers. Similar to achilles tendinopathy, we often see a spike in the rates of patellar tendinopathy early in the dance season. In this episode you'll learn: exactly what patellar tendinopathy iscommon signs & symptoms of ittreatment & management strategies for dancers Other episodes mentioned in this podcast: Episode 50: Tendonitis in Dancers Episode 59: Patellofemoral Pain Syndrome in Dancers Episode 97:...

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41:27

Episode 97: Achilles Tendinopathy in Dancers

The Dance Physio Podcast ·

2025/09/02

Achilles tendinopathy is a common issue in dancers, especially among styles with a lot of relevé, pointe work or jumping. In this episode, I talk about why we see a spike in achilles tendinopathy early in the season and what we can do about this. In this episode you'll also learn: exactly what achilles tendinopathy iscommon signs & symptoms of ittreatment & management strategies things to consider for prevention Other episodes mentioned in this podcast: Episode 50: Tendonit...

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28:40

Episode 96: Discussing the Royal Ballet School's...

The Dance Physio Podcast ·

2025/08/26

As you may or may not have heard, the Royal Ballet School recently announced changes in the structure to their full time vocational training program. Starting in 2026 they will no longer be accepting students in year 7 (11-12 years old) and in 2027 will follow suit with students in year 8 (12-13 years old). In this week's podcast episode I discuss these changes and some of the rationale behind them, what this will practically look like for students going forward, and why I think this co...

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27:23

Episode 95: Preparing for the New Dance Season

The Dance Physio Podcast ·

2025/08/19

The new dance season is fast approaching in most of North America, and on this week's podcast episode I discuss some things to consider as we head into a new season. Every year, we see an increase in injury rates in the first 6 weeks of a new dance year. This is for a variety of reasons, but some of the most common ones are dancers doing too much too soon, dancers who are coming into the season fatigued and under-recovered from not having a proper off-season, and dancers who are dealing with ...

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24:04

Episode 94: A Better Way to Teach Flexibility for...

The Dance Physio Podcast ·

2025/08/12

There has (once again?) been a proliferation of posts on social media glorifying unsafe and extreme stretching practices. In this podcast episode I unpack why I think that is, and what we can do to address it. Traditional flexibility programs for dancers often only focus on passive stretching. In this episode you'll learn my 5-pronged approach to designing a flexibility program which will not only benefit more of your dancers, but do so in a safe way that won't risk injury. Learn more about...

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50:21

Episode 93: Building Artistic Athletes with Samuel...

The Dance Physio Podcast ·

2025/08/05

In this episode I'm joined by Samuel Downing, Dance Conditioning and Safe Stretch Coach, as we chat about the role dance conditioning plays in supporting dancers to reach their full potential. Samuel discusses his career as a professional dancer and how he discovered the world of strength and conditioning while training in NYC. Samuel is a wealth of knowledge when it comes to dancer fitness and conditioning, and we hear about how he now brings his innovative programs to dancer's worldwide wit...

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55:05

Episode 92: Nervous System Hygiene with Jessica...

The Dance Physio Podcast ·

2025/07/29

In this week's podcast episode I'm joined by stress resilience coach Jessica Patching-Bunch (aka JPB) to discuss all things related to stress and the nervous system. We discuss what stress actually is, and why it's not always a bad thing. We chat about nervous system regulation, and what this might look like in a dance setting for both dancers and teachers. JPB also introduces us to the term nervous system hygiene and gives practical ways (mindfulness, breath work, social support etc) to inco...

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33:32

Episode 91: Reflections from the PAMA International...

The Dance Physio Podcast ·

2025/07/22

I'm just returned from the 43rd Annual PAMA International Symposium in Washington, DC and nothing inspires me more than spending time and sharing ideas with other professionals who are also passionate about performer health and wellness. In this podcast episode, I reflect on some of the common themes that emerged from this year's conference including the lack of occupational health and safety in the arts, training load management and periodization for dancers, concussions in circus arts and d...

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29:49

Episode 90: Staying Safe Dancing in the Heat

The Dance Physio Podcast ·

2025/07/15

As the weather heats up in the Northern Hemisphere and summer training programs are in full swing, it's important to consider how to keep dancers safe when dancing in the heat. In this episode, you'll learn how to recognize the signs and symptoms of heat exhaustion, and how to differentiate it from heat stroke. I'll also cover the four most important things to prioritize to keep our dancers safe when dancing in the heat. Learn more about Erika Mayall: Follow me on Instagram: @dancephysioeri...

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41:02

Episode 89: Exploring the Science of Dance with Sarah...

The Dance Physio Podcast ·

2025/07/08

In this episode I'm thrilled to be joined by friend and colleague Sarah Kenny. We discuss her journey and career transition from a professional dancer to her current role in academia, as a professor at The University of Calgary in the combined Bachelor of Kinesiology / Bachelor of Arts (Dance) undergraduate degree program. We learn about Sarah's current research interests, and how these have shifted throughout the years as the field of dance science has evolved. Sarah also shares her insight ...

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36:32

Episode 88: Your Questions, Answered - Part 2

The Dance Physio Podcast ·

2025/07/01

In this week's podcast episode, once again I'm answering your questions! Part 1 of this series was so popular and I had so many questions that I didn't get a chance to answer, that I just had to do a Part 2! In this episode, we tackle questions like whether chronic injuries can actually heal or if it's just a matter of managing them, how healthcare providers can learn more about specifically working with dancers, whether I'd let my own child dance, and so much more! If you have a question you...

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27:29

Episode 87: Shin Splints in Dancers

The Dance Physio Podcast ·

2025/06/24

Shin Splints (aka medial tibial stress syndrome) is a common complaint among dancers. In this episode we discuss what shin splints actually is (and isn't), the most common causes of shin splints and treatment approaches for dancers dealing with shin splints. Episodes mentioned in this podcast: Episode 25: Stress Fractures in Dancers Episode 56: Dancer's Feet - Form vs Function Episode 81: Foot Health for Dancers with Bri Zborowski Learn more about Erika Mayall: Follow me on Instagram: @da...

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30:19

Episode 86: Femoroacetabular Impingement (FAI) in...

The Dance Physio Podcast ·

2025/06/17

Femoroacetabular Impingement (FAI) has a higher prevalence in dance populations than in the general population. In this episode, you'll learn the most common causes of FAI, as well as the 3 most common classifications of it and how they present. We also cover diagnosis and treatment options for dancers dealing with FAI. Episodes mentioned in this podcast: Episode 51: Snapping Hip Syndrome in Dancers Episode 75: Hip Labral Tears in Dancers Learn more about Erika Mayall: Follow me on ...

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42:34

Episode 85: Your Questions, Answered - Part 1

The Dance Physio Podcast ·

2025/06/10

In this week's podcast episode, I'm answering your questions! I have been compiling a list of listener questions, and finally get a chance to sit down an answer a few of them. Have a listen to find out how to have tricky conversations with studios about unsafe training practices, what it actually means to 'rest' when you have an injury, my top advice for recurrent shin splits, and so much more! If you have a question you want answered on a future podcast, send me an email or a DM and I'll a...

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20:45

Episode 84: What to pack for summer intensive -...

The Dance Physio Podcast ·

2025/06/03

Summer dance intensives are just around the corner, and dancers are starting to think about what they'll need to pack for a successful summer. In this podcast episode, I give you my top tips for what to pack, from a physiotherapist's perspective. Is there anything I missed that you'd include in your list? Let me know and I'll be sure to include next time! Learn more about Erika Mayall: Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.c...

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34:34

Episode 83: ACL Rehabilitation for Dancers

The Dance Physio Podcast ·

2025/05/27

Although anterior cruciate ligament (ACL) injuries aren't super common in dancers, they do happen and post-surgical rehabilitation looks slightly different than in a general sporting population. In this podcast episode, I discuss the general timeline and priorities for ACL rehabilitation, as well as the significant differences for dancers going through ACL rehab compared to their running-sport based peers. Learn more about Erika Mayall: Follow me on Instagram: @dancephysioerikaLearn more ab...

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27:38

Episode 82: ACL Injuries in Sport & Dance

The Dance Physio Podcast ·

2025/05/20

Anterior Cruciate Ligament (ACL) injuries have been forefront in the media and sporting world in recent years with an apparent uptick of injuries, especially among female athletes. FIFA recently announced funding to specifically study whether hormonal fluctuations in female athletes are potentially linked to ACL injuries, and this is just some of the publicity ACL injuries are getting. In this podcast episode, we'll discuss ACL injuries in the context of sport and dance, and what the sporting...

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44:51

Episode 81: Foot Health for Dancers with Bri Zborowski

The Dance Physio Podcast ·

2025/05/13

In this podcast episode I'm joined by Bri Zborowski from Apolla Performance Wear to discuss all things foot health for dancers. In last week's episode, we covered footwear for dancers and why traditional dance footwear can potentially lead to lower extremity injuries for dancers. In this episode, Bri and I discuss her journey in the dance world, and ultimately what led to her co-founding the compression sock company Apolla Performance Wear. Bri and her business partner Kaycee are changing the...

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29:40

Episode 80: Footwear for Dancers

The Dance Physio Podcast ·

2025/05/06

In this episode, I explore the importance and limitations of footwear for dancer's. We discuss the current state of research when it comes to footwear for dancers, why dance footwear might be contributing to lower limb, foot and ankle injuries; and what dancer's can do to help mitigate some of these issues. Other podcast episodes mentioned: Episode 56: Dancer's Feet: Form vs Function Episode 73: The Importance of Flooring in Dance Learn more about Erika Mayall: Follow me on Instagram: @danc...

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