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PODCAST

Redesigning Life with Sabrina Soto

Redesigning Life with Sabrina Soto is a podcast dedicated to inspiring intentional living, personal growth, and transformation. Hosted by design expert and lifestyle expert Sabrina Soto, each episode dives into conversations about wellness, mindset, home and self-improvement with leading experts and thought leaders. With a mix of practical advice, heartfelt storytelling and empowering insights, Redesigning Life is your go-to space for creating a life that feels as good as it looks... one thoughtful

education self-improvement

All Episodes

39:14

Finding Your Authentic Path with Almost 30's Krista...

Redesigning Life with Sabrina Soto ·

2025/05/26

Have you ever felt like your entire life was falling apart, only to realize later it was falling into place? Krista Williams, co-host of the Almost 30 podcast and author of the upcoming book by the same name, joins Redesigning Life to reveal the cosmic phenomenon that might explain why so many of us experience profound upheaval around age 29. Whether you're approaching 30, reflecting back on that transformative period or simply seeking more alignment in your life, this episode offers profoun...

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22:57

Unlocking Universal Abundance: A Raw Conversation...

Redesigning Life with Sabrina Soto ·

2025/05/19

Ever wondered why some people seem to attract abundance effortlessly while others struggle despite their best efforts? In this unedited conversation from The Sabrina Soto Show with spiritual teacher Michael Beckwith, we dive deep into the science behind manifestation and discover why gratitude might be the missing key to unlocking your greatest potential. For those feeling stuck, Michael offers a powerful bedtime and morning ritual to reprogram your subconscious mind. The spiritual teacher a...

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29:52

Hot Glue and Hard Truths with Iliza Schlesinger

Redesigning Life with Sabrina Soto ·

2025/05/12

When comedian Iliza Schlesinger joined me for what was supposed to be a simple crafting session, we quickly discovered that neither of us possesses Martha Stewart-level skills—and that's perfectly okay. Between failed paint pours and questionable attempts at "art," our conversation evolved into something far more valuable than the lopsided trivets we created. Perhaps the most refreshing aspect of our conversation was dismantling the guilt associated with self-care. Iliza's philosophy resonat...

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23:55

SPECIAL EDITION: Dr. Steven Storage on Brain Health

Redesigning Life with Sabrina Soto ·

2025/05/05

In this enlightening episode, Dr. Steven Storage challenges the common belief that brain health is predetermined by genetics. Through his innovative research and clinical experience, he demonstrates how lifestyle choices can significantly impact cognitive function and neurological wellbeing—even for those with genetic risk factors. The conversation explores how these evidence-based interventions can physically change brain structure within months, offering hope and practical solutions for any...

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11:17

SPECIAL EDITION: Design Wisdom from Bobby Berk

Redesigning Life with Sabrina Soto ·

2025/04/28

In this unedited, behind-the-scenes conversation, Queer Eye design expert Bobby Berk joins Sabrina to explore the transformative power of design, drawing on their two-decade friendship as the backdrop for candid revelations. Bobby shares how saying "yes" to designing show homes without formal training launched his career trajectory, discussing the art of genuine skill development behind "faking it till you make it" while acknowledging the imposter syndrome they both experience despite their s...

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20:55

SPECIAL EDITION: Breaking Money Taboos with Pattie...

Redesigning Life with Sabrina Soto ·

2025/04/21

Money—the last standing taboo in our society and the number one cause of divorce—takes center stage in this candid conversation between Sabrina Soto and Pattie Ehsaei, the "Duchess of Decorum" on TikTok. Raw, unedited, and refreshingly honest, this discussion dives deep into why financial independence remains non-negotiable for creating balanced power dynamics in relationships. The conversation tackles Pattie's viral advice to "never date a broke dude"—clarifying that it's less about someone...

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18:10

SPECIAL EDITION: Danielle Paige's Guide to Unlocking...

Redesigning Life with Sabrina Soto ·

2025/04/14

In this special edition episode, we're bringing you the full, unedited conversation between Sabrina and Danielle Paige from The Sabrina Soto Show. Dive deeper than ever before into Danielle's wisdom as she reveals the true nature of astrology beyond newspaper horoscopes. Discover how our birth moment creates a unique energetic imprint that shapes our soul's journey—not as a predetermined fate, but as a map of possibilities and potentials. Danielle brings this concept to life by guiding listen...

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25:21

SPECIAL EDITION: The Art of Saying No and Setting...

Redesigning Life with Sabrina Soto ·

2025/04/07

Are you someone who can't say no without feeling guilty? Do you find yourself constantly doing too much for others while neglecting your own needs? In this candid, unfiltered conversation, bestselling author Terri Cole ("Boundary Boss" and "Too Much") joins with celebrity chef Cat Cora to tackle the boundary issues that keep so many of us—especially women—stuck in patterns of overgiving and resentment. The conversation delivers practical, actionable advice you can implement immediately. Learn...

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33:12

SPECIAL EDITION: Dr. Ramani on Narcissistic Abuse &...

Redesigning Life with Sabrina Soto ·

2025/03/31

Dr. Ramani Durvasula joins us to share her expertise on narcissistic relationships, explaining how they create invisible wounds that can be just as painful as physical abuse. We explore the psychological dynamics of these toxic relationships and provide validation for those who have experienced narcissistic manipulation but have struggled to identify it. Whether you're currently in a toxic relationship, recovering from one, or supporting someone who is, this raw, unfiltered conversation provi...

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26:09

SPECIAL EDITION: Danny Morel: From Trauma to...

Redesigning Life with Sabrina Soto ·

2025/03/24

On this segment for The Sabrina Soto Show, Danny Morel sits down for a raw, unfiltered conversation that strips away the polished facade of success to reveal what truly matters in life. When his mother passed away, Danny was forced to confront a jarring question despite having achieved everything society told him would bring happiness: "Are you happy?" The answer led him down a path of profound self-discovery that transformed his understanding of human behavior and healing. The conversation ...

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32:16

SPECIAL EDITION: Lewis Howes on Emotional Freedom

Redesigning Life with Sabrina Soto ·

2025/03/17

Lewis Howes joins us for an intimate conversation about personal transformation, healing childhood trauma, and finding emotional freedom through self-assessment and inner work. • Lewis shares how hitting rock bottom after moving to LA became his wake-up call • Self-assessment is the crucial first step in identifying what needs healing • Healing requires looking at past wounds that cause emotional triggers • The three fears that cause self-doubt: fear of failure, fear of success, and fear of ...

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49:53

Money Mindset: Breaking Through Your Financial Blocks...

Redesigning Life with Sabrina Soto ·

2025/03/14

Denise Duffield-Thomas, money mindset mentor and bestselling author of "Get Rich, Lucky Bitch," joins us for a transformative conversation about removing the invisible blocks keeping you from financial abundance. Money conversations remain taboo for many—especially women—yet addressing our complex relationship with wealth is essential for creating the life we desire. Denise shares how our unconscious language patterns and beliefs about money (like casually telling her daughter "money is dirt...

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29:32

Your Circle Shapes Your Life: Terri Cole on Building...

Redesigning Life with Sabrina Soto ·

2025/03/08

Terri Cole returns to share powerful insights on building a supportive community and setting boundaries in friendships that no longer serve us. We explore how to cultivate meaningful connections and surround ourselves with people who truly want us to win. • Taking a friendship inventory to evaluate which relationships truly support your growth • Creating a "VIP section" in your life for people who celebrate your successes • Managing friendship breakups, which can sometimes be harder than rom...

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42:40

Finding Abundance Ever After with Cathy Heller

Redesigning Life with Sabrina Soto ·

2025/03/07

Cathy Heller shares powerful insights on worthiness, abundance, and stepping into your higher self through heart-centered awareness rather than mind-driven scarcity. Her perspective transforms how we understand our inherent value and provides practical tools for manifesting a more aligned life. • We are intrinsically worthy as "pieces of the master"—our value doesn't come from external achievement • The mind produces 90,000 thoughts daily based in scarcity while heart wisdom operates from fu...

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30:29

Brianna Wiest on Letting Go and Embracing Timing

Redesigning Life with Sabrina Soto ·

2025/02/28

I have been a huge fan of Brianna Wiest for years—her words have deeply inspired me, and I know so many of you feel the same. Having her on Redesigning Life was truly an honor and our conversation was everything I hoped it would be. We talked about transformation, resilience, and stepping into the life that’s meant for you—just like she writes about in her incredible new book, The Life That’s Waiting. Trust me, you don’t want to miss this episode! We explore the nuances of life’s waiting game...

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37:44

Navigating Inflammation and Wellness with Mel & Mel

Redesigning Life with Sabrina Soto ·

2025/02/14

Melissa Coulier is a certified Function First Pain-Free Movement Specialist and breath coach. Melanie Samuels is a functional nutritionist and wellness expert, specializes in bio-individual nutrition. Together, Mel & Mel are on a mission to revolutionize women’s health in leadership through holistic wellness. Imagine living with an autoimmune condition like lupus and learning how to manage it through mindful lifestyle choices. That's the journey Mel shares with us as we unravel the comple...

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17:55

From Temazcal to Transformation: The Power of Community

Redesigning Life with Sabrina Soto ·

2025/01/31

Have you ever been pushed to your limits, only to come out stronger on the other side? Join me as I recount a life-changing encounter with the ancient Temazcal ritual in Sayulita, Mexico, where I confronted not only intense heat and darkness but also my own lingering grief. This solo episode is a narrative of personal growth through challenge, capturing how a sweat lodge ceremony became a powerful catalyst for emotional release and transformation. I'll also touch on the overwhelming love and ...

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53:56

Finding Purpose Through Adversity with J.R. Martinez

Redesigning Life with Sabrina Soto ·

2024/12/13

In this conversation, J.R. Martinez shares his inspiring journey of overcoming adversity after a life-changing explosion while serving in the military. He discusses the challenges he faced, the importance of mindset, and how he learned to celebrate small victories. J.R. emphasizes the power of gratitude and mindfulness in navigating life's difficulties, ultimately leading him to unexpected opportunities, including a successful career in acting. In this engaging conversation, J.R. Martinez sha...

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25:52

Setting Boundaries: A Path to Empowerment with Nedra...

Redesigning Life with Sabrina Soto ·

2024/11/29

In this conversation, Sabrina Soto and Nedra Tawwab delve into the complexities of setting boundaries, particularly within family dynamics. They discuss the feelings of guilt that often accompany boundary-setting, the importance of recognizing unhealthy relationships, and the challenges posed by social media in maintaining boundaries. Nedra shares insights on navigating difficult family relationships, understanding gaslighting, and the necessity of personal growth in changing dynamics. The di...

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43:51

Finding Balance in a Busy World with Jessica Zweig

Redesigning Life with Sabrina Soto ·

2024/11/15

In this engaging conversation, Sabrina Soto and Jessica Zweig explore the transformative journey of becoming a lightworker, emphasizing the importance of self-discovery, radical responsibility, and the need for balance in life. They discuss the challenges of self-sabotage, the significance of setting boundaries, and the power of community support in personal growth. Jessica shares her own experiences and insights from her book, encouraging listeners to embrace their journey and recognize thei...

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116 results

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