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PODCAST

Rebalanced

Robbie Cassidy - Mobility Tutor - Physiotherapist & Health Coach

The Rebalanced Podcast discusses health, achieving balance in your life & injury rehab: how our brain & body adapt to injuries, why we need to look past the outdated biomechanical perspective on the body, and what you can do to improve health & longevity of your body. We also discuss tools & tricks to improve performance, become more zen, live a fulfilled life all while reducing your risk of injuries. Robbie Cassidy holds a MSc. Physiotherapy & undergrad in Athletic Rehabilitation Therapy. His

health & fitness alternative health

All Episodes

21:14

#202 - You Can Change Your Back Pain (This Is How!)

Rebalanced ·

2025/05/29

Watch this next -> https://youtu.be/_t2RjDfxiQY?si=5E82eScf7qLHkw2e In this episode we look at what is wrong with the way people are treating back pain. We also assess why you get stuck in loops as well as what is never considered in treatment. This actually could be having the biggest impact on your pain. Learn more about our programs: Back Pain Back To Exercise Music: Dean Kenny

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17:25

#201 - How Our Client Beat Years of Back Pain with...

Rebalanced ·

2025/05/03

In this episode, we break down a subtle change that completely shifted the results of our client back rehab program. It wasn’t a flashy overhaul — just a strategic adjustment that helped clients recover faster, stay consistent, and rebuild real strength. If you’ve been caught in a cycle of setbacks, flare-ups, or frustrating plateaus, this episode gives you a different way to think about structure in your rehab journey. Listen now if you're ready to: Escape the pain cycle Rebuild strength after

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59:50

#200 - Evolution of Mind-Body Practices w/ Dr. Aura...

Rebalanced ·

2025/01/15

In this conversation, Aura and I delve into the intricacies of holistic psychology and psychotherapy, exploring the mind-body connection, the impact of emotional repression on physical health, and the importance of acceptance in pain management. They discuss the challenges of addressing chronic pain and the need for a more integrated approach in healthcare, emphasizing the role of philosophy in understanding psychological practices. The dialogue highlights the interconnectedness of emotions and

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40:54

#199 - How Taylor Swift Helped Fix My Knee

Rebalanced ·

2025/01/04

Back Pain Back To Exercise Group Starting This Monday In this episode of the podcast, we cover quite a few topics, with a real emphasis on rebuilding confidence. I speak about my time in Argentina, my ACL tear and how an experience with Taylor Swift helped me build a better path going forward. I also speak on the role confidence needs to play in your rehab and how your response to rehab can dictate if you'll be successful or not. Back Pain Back To Exercise Group Starting This Monday 6th Of January

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01:18:34

#198 - My Yearly Reflection 2024 - Travel, Brazil,...

Rebalanced ·

2024/12/29

In this podcast episode, I reflect on the past year, sharing highlights from my time in Brazil, Saudi Arabia, and Ireland. I discuss my journey back to sports after an ACL injury, including taking a non-surgical approach, the lessons learned, challenges faced, and the positives gained. Finally, I explore the year in greater detail using 9 reflection questions to uncover valuable insights. **Join our next group of the Back Pain Back To Exercise Program: Click here Chapters: Experiences this Year -

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17:47

#197 - How To STOP Back Spasms

Rebalanced ·

2024/12/15

In this episode of the podcast we direct our focus towards back spasms. Back spasms are one of the main reasons people come to me as just the fear alone can cause us to live in a place where we feel we are unable to enjoy ourselves in life. They cause us to cancel plans, reorganise events and stop the activities we love. And what's crazy is it is actually possible to stop them having such an impact on our lives. In this episode I tell you exactly how. If you struggle with back spasms check out our

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24:09

#196 - The Interconnectedness Of Your Pain

Rebalanced ·

2024/11/24

In this episode we look at how your pain rarely has one specific cause. Also how looking at this with a reductionist view can impact our ability to overcome it. Pain is always going to be multi-factorial. How we respond to pain is important. The more you come to understand your own pain, the better able you will be to fix it. I speak on how systems are interconnected, why a holistic approach is essential in recovery from a chronic injury, how we have looked at the mind-body approach wrong for years

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30:15

#195 - 5 Things To Help Heal A Bulging Disk

Rebalanced ·

2024/11/18

In this episode, we’re diving into the five most overlooked strategies that could completely change your recovery. These aren’t your typical “rest and hope for the best” tips. Instead, we’ll explore: Why your thoughts might be making your back pain worse—and how to stop it. The surprising truth about pain limits and how to tell when to push or pull back. The hidden connection between fatigue and recurring pain—you’ll never think about recovery the same way again. How something as simple as walking

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01:00:45

#194 - Shane O'Leary on The Challenges of...

Rebalanced ·

2024/09/30

In this episode of the podcast I was delighted to welcome on Shane O'Leary to discuss all things becoming a professional athlete, developing skills and the lifestyle associated. We also speak on overcoming injuries, nutrition and the mental game. Shane has previously played in the Rugby World Cup with Canada, won a Pro 12 with Connacht Rugby and is currently under contract with the Miami Sharks. See Below for Chapters: 00:00 Introduction and Professional Rugby in America 02:21 The Challenges of a

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27:10

#193 - This Completely Changed My Perspective On Pain

Rebalanced ·

2024/09/19

In this episode of the podcast I dive deep into an experience I had a few years ago that completely changed how I thought about and approached pain. When we think of pain we often think it is what it is, and there is nothing we can do to change it. I go into detail here on what some may find a little disturbing. Buckle up. Follow: Robbiecassidy_ on IG & TikTok Understand The Root Cause Of Chronic & Persistent Pain —> https://tr.ee/rikk2JLQ6m Music by Dean Kenny

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01:02:36

#192 - Kellie Fennell on Identity, Responsibility,...

Rebalanced ·

2024/09/06

In this eye-opening conversation, Kellie (@kelliefennellfitness) shares her personal journey of overcoming mental health challenges, controlling behaviors, and chronic back pain. She speaks on the importance of therapy in understanding and changing unhealthy coping mechanisms. We discuss the power of self-acceptance, compassion, and awareness in healing and personal growth. Kellie shares her experiences with spinal surgeries and the importance of a proactive mindset in managing chronic pain. Follow

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18:47

#191 - People fail in their rehab because of this

Rebalanced ·

2024/08/23

In this episode of the podcast we look at one of the main reasons people fail when trying to rehab a chronic pain or injury. I see many problems with rehab programs and this is definitely one of the bigger ones. We speak on the mindset change needed to overcome a long-term injury, the use of a clear path with objectives & why you need to be intelligent in your process as obstacles are going to crop up. If you are someone who's been dealing with a chronic back injury, have been through back surgery

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52:07

#190 - Daniel Davey (@daveynutrition) on Nutritional...

Rebalanced ·

2024/08/01

Daniel is a performance nutritionist and director of performance with expertise in nutrition, behavior change, and performance coaching. He has worked with both dominant champions Dublin GAA & Leinster Rugby over the last 10 years. His philosophy is centered around understanding the power of nutrition to impact health and performance, as well as the importance of mindset and identity in achieving true health and potential. Daniel also discusses the challenges and strategies for nutrition during

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08:57

#189 - Your Progress Comes In Many Forms

Rebalanced ·

2024/07/19

In this episode of the podcast, we speak on progress, and how we need to avoid attaching to only physical progress when we're trying to overcome an injury. Being too hard on yourself because you don't see the physical progress in the time you want can be a downfall for some. Here we talk on other forms to help you stay disciplined, focused and on track. Understand The Root Cause Of Chronic & Persistent Pain. Get yhe free guide now —> https://tr.ee/rikk2JLQ6m Follow Robbiecassidy_ on IG & Youtube

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17:55

#188 - How To Fix The Subtleties Of A Chronic Injury

Rebalanced ·

2024/06/20

In this episode of the podcast, we look at the subtleties of a chronic injury and how these can still hinder your recovery even if you're doing everything right. When you've been dealing with the same issue for a long time there will always be an element of adaptive/learned behaviour associated with it. If you don't address this in your rehab journey, you'll find the issue will continue to reoccur. Follow Robbiecassidy_ on Instagram & YouTube. Understand The Root Cause Of Chronic & Persistent Pain

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49:18

#187 - Darragh Clancy on Understanding The Impact Of...

Rebalanced ·

2024/06/09

This week I was delighted to welcome on Darragh Clancy (@Darragh_coachclancy), an online fitness coach, to discuss common weight loss mistakes and the importance of accurate information and fundamental principles. Robbie and Darragh speak on reframing obstacles as growth opportunities, the mind-body connection, and the importance of education and learning. They also discuss reverse planning and maintaining goals, underscoring the importance of mindset, discipline, education, and long-term

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24:22

#186 - Structure Your Training For Your Age

Rebalanced ·

2024/05/15

In this episode of the podcast, we look at structuring your training programs around your life and age. As we get older it's very clear that other things take priority ahead of our training and sports. We focus on work, relationships & family but that doesn't have to come at the cost of our health & fitness. Here we speak about structuring training blocks, planning your weeks, working around events and how to keep consistent. Take our free Athlete Injury Assessment to figure out where you are going

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23:03

#185 - Maturing Athlete: How To Keep Injury Free As...

Rebalanced ·

2024/05/04

Take our Injury-Free Athlete Assessment Now to understand what you need to focus on as you age, click here --> https://robert-g9ydgyym.scoreapp.com/ In this podcast, we discuss how to approach training as a maturing athlete. The common goal we face as we age is to be able to train consistently without running into multiple injuries and setbacks along the way. Injuries are inevitable, especially as we delve into the arena of competitive sports when things become much more chaotic. Is there a way to

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20:03

#184 - Why I Need You To Have Pain

Rebalanced ·

2024/04/28

In this episode of the podcast we discuss the need to feel pain, to have flare-ups and how these contribute to your journey to improvement. Too often on our rehab journey we frame pain as a bad thing. But many times we can use this to our advantage, especially when we're dealing with a persistent back pain. What can be gained? What insights do we need? How can we fix our back pain? All of these and more are answered in this episode. Understand The Root Cause Of Chronic & Persistent Pain —>

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18:06

#183 - Should We Waste More Time?

Rebalanced ·

2024/04/21

What is your opinion on wasting time? Doing nothing? Being unproductive? Is there anything that can be gained from it, or do we do it too often? In this episode, we look at daily rhythms, making the best of your day, and building a routine that suits you. Should we purposefully waste more time, or should we be more aware of the limited time we have? Understand The Root Cause Of Chronic & Persistent Pain —> https://tr.ee/rikk2JLQ6m Interested in joining our next cohort of the Back Pain Back To

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