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PODCAST

Pretty Is As Pretty Does

Recovered emotional and binge eater Sami Snow offers her experience in overcoming the powerful voice in her head to go eat some more. Her weight loss journey unknowingly turned into a self love journey and setting standards for the way she lives her life. Healing her relationship with food and progressing her fitness goals in the gym have increased her self confidence, as she started doing the things she said she would do. Showing up for herself and keeping her commitments allows her to become the

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All Episodes

11:19

092 Ever Feel Like **You Should Be Taking Better Care...

Pretty Is As Pretty Does ·

2025/08/04

Send us a text In this episode of Pretty Is As Pretty Does, Sami Snow gets real about a conversation every woman has had with herself: “I know I should be taking better care of myself… so why am I not?” Sami shares her personal journey from years of crash diets, perfectionist thinking, and all-or-nothing mindsets, to finally becoming a woman who shows up with discipline, commitment, and self-respect. She opens up about the hard lessons she had to learn (very on brand for a Taurus 😉), how she

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14:33

091 What *TRACKING MACROS* for 74 days *TAUGHT ME*

Pretty Is As Pretty Does ·

2025/07/28

Send us a text After 74 days of tracking her macros, Sami Snow is pulling back the curtain on how structure, discipline, and self-love can exist at the same time. In this deeply honest episode of Pretty Is As Pretty Does, Sami shares how macro tracking—became the unexpected tool that brought her closer to food freedom. She opens up about the mindset shifts, the coaching conversations that gave her peace, and the community of women who’ve shown up alongside her to create consistency! Listeners...

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9:30

090 Told My Coach I Was Afraid to Binge Again… Here’s...

Pretty Is As Pretty Does ·

2025/07/21

Send us a text Episode 90: Told My Coach I Was Afraid to Binge Again… Here’s What Happened! In this powerful and honest episode, Sami Snow gets real about the check-in that shook her—sharing the moment her coach gave her some much-needed tough love and why it was exactly what she needed. With full transparency, Sami walks listeners through the highs and lows of her current fitness journey, including missing a lift, going off plan, and still coming back stronger. She opens up about her decisio...

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25:03

089 Atomic Habits, Pretty Consistency & Becoming Her:...

Pretty Is As Pretty Does ·

2025/07/14

Send us a text In this empowering episode, Sami Snow kicks things off by celebrating the unstoppable women in her Pretty Consistent challenge—women who are showing up daily, not with perfection, but with powerful, compounding action. From logging meals and hitting macros to resting with intention and honoring their protocols, these women are living proof that change happens one small habit at a time. Inspired by James Clear’s Atomic Habits, Sami shares a breakdown of the book’s most tran...

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10:56

088 Confession: I Have *NOT* Been As Consistent As I...

Pretty Is As Pretty Does ·

2025/07/07

Send us a text In this episode of Pretty Is as Pretty Does, Sami gets real about what consistency looks like when life throws you off track — like being sick, running on low energy, or missing the habits that usually feel amazing. She opens up about celebrating the Fourth of July guilt-free, her own struggle to stay consistent during the Pretty Consistent Challenge, and how an older version of herself would’ve seen being sick as an opportunity to lose weight. Through raw storytelling and rela...

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16:20

087 *SIX* Reasons You Are *NOT CONSISTENT* & How You...

Pretty Is As Pretty Does ·

2025/06/30

Send us a text In this powerful episode of Pretty Is As Pretty Does, Sami Snow breaks down the real reasons so many women struggle to stay consistent—without guilt, shame, or toxic positivity. If you've ever said, “I know what to do, I just don’t do it,” this is your episode. You’ll walk away with clarity, encouragement, and a powerful mindset shift that will help you stop quitting on yourself and start showing up like the woman you want to be. From chasing perfection to trying to fix yoursel...

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15:10

086 CREATING *CONSISTENCY* In Your Life

Pretty Is As Pretty Does ·

2025/06/23

Send us a text In this inspiring episode, Sami shares her personal journey of transforming from an all-or-nothing mindset into a woman who craves the discipline of her daily routine. She opens up about the small habits that built the foundation for her consistency—from daily walks to strength training, from meal prepping to macro tracking—and how Atomic Habits by James Clear influenced her evolution. Sami also gets candid about how a lazy day could have derailed her, but instead became a mome...

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12:46

085 If You *WANTED* To... YOU *WOULD*

Pretty Is As Pretty Does ·

2025/06/16

Send us a text In this powerful and no-BS episode, Sami Snow challenges the all-too-common mindset of waiting for the "right time" to change. Drawing from her own journey of healing from binge eating, rebuilding her relationship with food, and choosing discipline that feels good—not punishing—Sami unpacks the real reason so many women stay stuck in the same cycles. With her signature mix of punchy truth-telling and compassionate coaching, Sami breaks down the difference between wanting to cha...

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13:32

084 Becoming the Woman Who Trusts Herself with Food;...

Pretty Is As Pretty Does ·

2025/06/09

Send us a text 🎙️ Episode 084: Binge-Free and Becoming — Sami’s Food Freedom Story This episode isn’t just about food. It’s about becoming the woman you've always wanted to be. In this powerful episode, Coach Sami Snow shares the evolution of her relationship with food—from hiding snack wrappers as a young girl to finding peace, confidence, and self-trust as a woman who’s been binge-free for over 35 months. But food freedom is just one part of her becoming. It’s one strategy in a bigger

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12:37

083 You Learned How To *FEEL* About Your Body from...

Pretty Is As Pretty Does ·

2025/06/02

Send us a text No one is born hating their body. No one is born believing they’re not enough. Those thoughts? Those judgments? We learned them. In this raw and powerful episode, Sami shares the unfiltered truth about where our body image beliefs begin—and how they silently shape generations of women. Through personal stories, emotional reflections from a recent family trip, and years of healing work, she unpacks the subtle ways diet culture seeps into our lives and how even the most casual co...

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10:39

082 Macros, Mindset, and Memorial Day: What I’m...

Pretty Is As Pretty Does ·

2025/05/26

Send us a text Episode 82: Healing Isn’t Linear — What Coaching, Carbs, and Courage Are Teaching Sami In this heartfelt Memorial Day episode, Sami begins by honoring the true meaning behind the holiday and reflecting on the Veterans she serves every day as a nurse. She then pulls back the curtain on her own life, sharing a powerful update about hiring two coaches—one for her business, and one for her body. Sami opens up about what it’s been like to follow a new macros plan that completely cha...

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12:36

081 200+ Pounds, 100% At Peace: How I Treat Myself...

Pretty Is As Pretty Does ·

2025/05/19

Send us a text Episode 081 – Becoming Her: The Birthday Episode That Changed Everything In this powerful and personal birthday episode, Sami reflects on the journey that brought her to the woman she is today—one who treats herself pretty at every size. After decades of binge eating, fast food addiction, and self-neglect, she opens up about the raw truth of her transformation and the habits that now define her life. With honesty, humor, and heart, Sami shares why gaining weight didn’t undo her...

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7:42

080 Honoring Mothers & *BECOMING* The Woman Who...

Pretty Is As Pretty Does ·

2025/05/12

Send us a text Episode 080 – Honoring Mothers & Becoming the Woman Who Treats Herself Pretty In this heartfelt Mother’s Day episode, Sami reflects on the love and strength of her own mother while celebrating the selfless women who give so much of themselves—often at the cost of their own well-being. With honesty and warmth, she shares her personal journey from burnout and binge eating to reclaiming her worth through daily self-respect and intentional habits. This episode is an invitation ...

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10:42

079 When Intuitive Eating Becomes Impulsive Eating:...

Pretty Is As Pretty Does ·

2025/05/05

Send us a text 🎙️ Episode 79 – When Intuitive Eating Becomes Impulsive Eating: Why Sami Hired a Coach In this raw and revealing episode, Sami opens up about a $600 fitness program she purchased back in 2020—and how she never followed through. At the time, she was still deep in her struggle with binge eating, desperately searching for structure to fix what only healing could. She shares how, despite knowing the program could’ve worked, she wasn’t ready… because the real work hadn’t been done

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9:11

078 Confessions of a Chronic 'I'll Start Over Monday'...

Pretty Is As Pretty Does ·

2025/04/29

Send us a text Episode 78: "Confessions of a Chronic 'I'll Start Over Monday' Girly" If you’ve ever said, "I shouldn’t eat this," "I’ll start over tomorrow," or "I’m being bad," — this episode is for you. This week, Sami dives deeper into the patterns that keep binge eaters, emotional eaters, and chronic overeaters stuck in cycles of guilt, shame, and self-sabotage. She breaks down the different types of dysfunctional eating habits, calls out the toxic thoughts we've all been taught to believ...

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9:22

077 Binge Eating Myths *SNEAK PEEK* Into The Food...

Pretty Is As Pretty Does ·

2025/04/21

Send us a text In this powerful sneak peek from her upcoming course Break Up With Binge Eating, Coach Sami Snow dives into the truth about binge urges and why binge eating isn’t the coping mechanism everyone thinks it is. Forget the bubble baths and journaling prompts—this episode flips the emotional eating narrative on its head. Sami breaks down the neuroscience behind binge urges, explains how your lower brain creates false cravings, and shares the mindset shift that helped her (and her cli...

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7:37

076 How Long Have You Been *CHASING* Weight Loss?!

Pretty Is As Pretty Does ·

2025/04/14

Send us a text 💫 EPISODE 076: How Long Have You Been Chasing Weight Loss? You say you're doing it to get healthy… but let’s be real—you’re dieting and exercising to lose weight. And that’s exactly why it’s not working. In this episode, Sami Snow gets honest about the weight loss hamster wheel so many women have been stuck on for years. If you’ve ever gained the weight back, started over on a Monday, or punished yourself for not being “disciplined” enough—this one’s for you. This is about

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9:29

075 Your Brain Is an Algorithm—Program It Wisely

Pretty Is As Pretty Does ·

2025/04/08

Send us a text In this powerful episode, Sami explores the hidden force shaping how we see ourselves and the world around us: confirmation bias. She shares how the brain, much like a social media algorithm, is constantly scanning for evidence to support whatever beliefs we feed it—whether empowering or limiting. Sami opens up about the stories she used to tell herself, including the belief that she wasn't smart enough to become a nurse—something that delayed her dreams. She also reflects on t...

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11:52

074 *PRETTY Girl Assessment* How Well Are You...

Pretty Is As Pretty Does ·

2025/04/01

Send us a text In this empowering episode of Pretty Is as Pretty Does, Sami invites listeners to take a heartfelt and honest look at how well they’re treating themselves. Through a series of thoughtful questions, she encourages women to reflect on their self-care habits — from hydration and movement to self-talk and keeping promises. Sami knows that confidence isn’t about a number on the scale; it’s about showing up for yourself and following through. She shares her insights as both a coach a...

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7:10

073 Delusional Dreams + Big Moves (Going *ALL IN*...

Pretty Is As Pretty Does ·

2025/03/24

Send us a text In this powerful and vulnerable episode, Sami opens up about making the biggest investment of her business journey so far—hiring a coach to help her bring her vision to life. While the decision was scary, it marks a pivotal moment: a full-body yes to betting on herself, her mission, and the women she’s here to serve. Sami shares the limiting beliefs she’s overcome—like once believing she wasn’t smart enough to be a nurse—and how she’s rewriting the narrative once again as she b...

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