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PODCAST

WellFit Wisdom

This weekly podcast is for those looking for practical advice on improving their overall well-being, with a specific focus on physical fitness. The podcast also addresses complementary topics on nutrition & hydration, sleep, stress management, mental health and creating lasting change, to name a few.With each episode being between 5 and 10-minutes, WellFit Wisdom doesn"t require a big investment of time to get objective, easily digestible advice on incremental changes the listener can make that,

health & fitness fitness

All Episodes

5:32

Dining Out Without Ditching Your Nutrition Plan

WellFit Wisdom ·

2024/07/26

Eating out at restaurants can be a great experience, offering a break from cooking and a chance to enjoy different cuisines. However, for those committed to a nutrition plan, it can also present challenges. With tempting menus and oversized portions, it’s easy to stray from healthy eating habits. But with a bit of strategy, you can enjoy dining out without compromising your nutritional goals. This episode of WellFit Wisdom will tell you how.For additional resources, check out these websites:1...

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8:46

Life is Not a Sprint. Life is Not a Marathon. Life is...

WellFit Wisdom ·

2024/07/19

Having recently completed a SPARTAN Super Race, an obstacle course race with 7+ miles of difficult terrain and 27 obstacles, Eric uses the experience to discuss 14 life lessons learned from completing the race.Take a listen, learn how life is like a SPARTAN race, and get or stay on track for a WellFit Life!

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5:50

Fighting Fire with Fitness: The Anti-Inflammatory...

WellFit Wisdom ·

2024/07/12

Inflammation is a natural process by which the body's immune system responds to injury, infection, or harmful stimuli. While acute inflammation is essential for healing, chronic inflammation can have detrimental effects on health, leading to a range of diseases and conditions. Understanding the role of inflammation in our health and wellness is crucial for preventing and managing these issues effectively. In this episode, Eric discusses the role that inflammation plays in diseases and ot...

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5:52

Nourishing the Mind: The Role of Nutrition in...

WellFit Wisdom ·

2024/07/05

As we age, maintaining cognitive function becomes increasingly important. In episode 28 of WellFit Wisdom, Fit Body, Sharp Mind: The Cognitive Benefits of Exercise, we discussed the benefits of exercise on cognitive abilities. In this episode we’ll switch gears to discuss the role of nutrition in improving and maintaining a healthy brain.For additional information on the topic, please visit:Harvard Health: Foods linked to better brainpowerMayo Clinic Minute: Can the MIND diet improve brain he...

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5:45

Fit Body, Sharp Mind: The Cognitive Benefits of Exercise

WellFit Wisdom ·

2024/06/28

As we age, the importance of maintaining cognitive function becomes increasingly apparent. Fortunately, research has shown that regular exercise not only benefits physical health but also plays a crucial role in preserving and enhancing cognitive abilities, including connectivity within the brain.For additional resources on the topic, please visit:Harvard Health Publishing - Regular exercise changes the brain to improve memory, thinking skillsNational Institute on Aging - Real-Life Benefits o...

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5:48

Commit to Fit: Strategies for Long-Term Fitness Success

WellFit Wisdom ·

2024/06/21

Starting a new fitness routine is an exciting journey toward better health and well-being, but sticking with it can be challenging. Understanding the science behind habit formation and implementing practical strategies can help you stay committed and achieve your fitness goals. In this episode of WellFit Wisdom, Eric provides a guide on how to build and maintain your new fitness routine, supported by insights from behavioral science.For additional information, visit:European Journal of Social...

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6:35

Stronger Together: How Group Fitness Transforms Body,...

WellFit Wisdom ·

2024/06/14

Obesity, mental health issues, and loneliness are interconnected problems plaguing many individuals in the United States. According to the Centers for Disease Control and Prevention (CDC), the prevalence of obesity among U.S. adults was 42.4% in 2017-2018, a significant increase from previous years. Mental health conditions are also on the rise, with the National Institute of Mental Health (NIMH) reporting that nearly one in five U.S. adults live with a mental illness. Additionally, a study b...

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5:21

Balancing Electrolytes and Water: A Key to Staying...

WellFit Wisdom ·

2024/06/07

As temperatures rise during the summer months, maintaining proper hydration becomes crucial, especially for those engaging in fitness activities. Staying hydrated is not just about drinking enough water; it’s also about balancing electrolytes. This balance is vital for optimal performance, preventing dehydration, and ensuring overall well-being. In this episode of WellFit Wisdom, Eric discussed the importance of balancing water and electrolytes to stay hydrated while exercising in the summer ...

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11:27

Transformation Triumph: A Journey of Nutrition & Fitness

WellFit Wisdom ·

2024/05/31

In this special episode of WellFit Wisdom, Eric interviews Cassandra Lowenstein about her wellness journey, a truly transformational journey that has left Cass feeling great, moving great, and looking great!Take a listen and be inspired, motivated, and educated. In Cass' words, "Hopefully people will find it helpful to kickstart or continue on their own wellness journeys."If you're in the Spring House PA area, check out SPENGA of Spring House to learn more about how we can help you, or click ...

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6:11

Fit and Fearless: Injury Prevention Tips for New...

WellFit Wisdom ·

2024/05/24

Embarking on a new fitness journey is an exciting step towards a healthier, more active lifestyle. However, it's crucial to approach this new endeavor with care to avoid injuries that can hamper or halt your progress. In this episode, Eric review strategies to help you stay injury-free while starting a new fitness routine.For more information on the topic, visit:Johns Hopkins: Preventing Sports Injuries

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4:41

Fitcation: How to Make Fitness a Highlight of Your...

WellFit Wisdom ·

2024/05/17

As summer is fast approaching and you’re beginning to think about making your summer vacation plans, let’s discuss ways to incorporate fitness into those plans. Incorporating fitness into your vacation might seem daunting at first, especially when you're looking forward to relaxing and indulging a bit. However, maintaining some level of physical activity can actually enhance your vacation experience and help you feel rejuvenated. In this episode, Eric provides 9 strategies for keeping your fi...

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4:35

Decoding Delicious: The Art of Choosing Your Perfect...

WellFit Wisdom ·

2024/05/10

Choosing the ideal protein supplement bar can be a daunting task with the multitude of options available in the market. However, understanding key factors like calories, fat, protein quantity and quality, protein-to-calorie ratio, and sugar content can help you make an informed decision that aligns with your fitness and nutritional goals. In this episode of WellFit Wisdom, we explore 6 factors to consider.For additional guidance, please visit:Consumer ReportsBest Energy Bars: Crunchy, Chewy, ...

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5:18

Defying Age: Maintaining and Gaining Muscle as We Age

WellFit Wisdom ·

2024/05/03

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5:03

The Rollercoaster Ride of Yo-Yo Weight Gain and Loss:...

WellFit Wisdom ·

2024/04/26

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4:42

Unleashing Your Full Potential: The Power of Cross...

WellFit Wisdom ·

2024/04/19

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4:42

Enhancing Fitness: The Transformative Power of...

WellFit Wisdom ·

2024/04/12

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4:52

Snack Smart: Fueling Your Day with Healthy Bites

WellFit Wisdom ·

2024/04/05

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4:45

Slumber Serenity: Unveiling the Power of Sleep

WellFit Wisdom ·

2024/03/29

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5:13

Quenching the Thirst: A Dive into Hydration

WellFit Wisdom ·

2024/03/22

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6:05

Flexibility: The Secret Weapon in Your Fitness Arsenal

WellFit Wisdom ·

2024/03/15

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