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PODCAST

The Fasting Method Podcast

The Fasting Method

The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good. Co-hosted by world-leading fasting experts, Megan Ramos and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners" questions about fasting.

health & fitness nutrition

All Episodes

32:34

Fasting Foundations: Why the Basics Still Matter

The Fasting Method Podcast ·

2025/12/30

A clear, practical conversation about why the fundamentals of fasting matter at every stage of the journey. Episode #238 🎙️ You don't need intensity to make progress — you need the right foundation. Terri and Bethany revisit the core skills that support every fasting protocol, from TRE to therapeutic fasting, and explain why going "back to basics" is often the exact way forward. Through analogies, real client examples, and grounded coaching, this episode helps you understand how to build (and

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45:51

One Week Won't Ruin Your Journey

The Fasting Method Podcast ·

2025/12/23

A grounded, compassionate conversation to help you stay steady during the chaotic in-between week of the holidays. Episode #237 🎙️ This strange, stretchy week between Christmas and New Year's can feel like everything is falling apart — but it doesn't have to. Terri and Megan share practical, mindset-supportive strategies to help you stay steady, release all-or-nothing thinking, and reconnect with the foundational skills that keep you moving forward. 👉 What you'll learn: Why one meal, one day, or

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42:06

Letting Go of Perfection: How Alicia Learned to Work...

The Fasting Method Podcast ·

2025/12/16

A heartfelt conversation on self-trust, mindset shifts, and healing without pressure. Episode #236 🎙️ What if the real breakthrough isn't in doing more, but in finally slowing down enough to listen to your body? In this warm and encouraging conversation, Coach Amy sits down with TFM Community member Alicia Peters, whose journey through perimenopause, weight gain, and frustration eventually led her to profound mindset change. Alicia opens up about releasing comparison, embracing TRE as her

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51:52

Mindset, Hunger Management, and the Tools That Make...

The Fasting Method Podcast ·

2025/12/09

How mindset, hunger management, and practical tools can make fasting easier and more sustainable. Episode #235 🎙️ Building healthy habits and a strong mindset is far more important than relying on willpower. If fasting feels like a battle of will, you've already lost. In this episode, Jason, Megan, and Terri talk about why mindset and hunger management shape your long-term success far more than "perfect" fasting. They explore how simple tools can help you stay consistent, reduce overwhelm, and make

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29:01

You Can Do Hard Things (Even at Social Events)

The Fasting Method Podcast ·

2025/12/02

How to handle social events, FOMO, and food without losing your fasting momentum. Episode #234 🎙️ December can feel like a non-stop swirl of social events, food traditions, and pressure to be "fun" around food. In this special Bitesize bundle, Terri revisits three powerful conversations on FOMO, boundaries, and doing hard things — especially when everyone around you is eating. This is your reminder that you can enjoy connection and honour your fasting and food choices. In this episode, Terri brings

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33:18

Keeping a Hand on the Wagon

The Fasting Method Podcast ·

2025/11/25

A story of calm confidence, healing, and letting go of perfection. Episode #233 What happens when you stop chasing perfection and start trusting your body? In this heartfelt conversation, Audrey shares with Coach Lisa how she moved from fear and confusion to calm confidence by embracing nourishment, community, and self-compassion. Audrey's journey reminds us that fasting isn't just about hours — it's about listening to your body, releasing perfectionism, and keeping "a hand on the wagon," even when

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29:03

Strengthen Your WHY, Transform Your Journey

The Fasting Method Podcast ·

2025/11/18

A warm, encouraging reset on identity, habits, and motivation. Episode #232 Your habits aren't random — they're shaped by the identity you carry and the WHYs that keep you moving forward. In this special Bitesize collection, Terri revisits powerful insights on motivation, identity, and the real reasons we follow through when things get tough. These reflections are the perfect reset for anyone wanting to reconnect with their goals. In this curated Bitesize episode, Terri brings together three

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35:21

The Cancer Code: Dr. Jason Fung on Insulin, Fasting,...

The Fasting Method Podcast ·

2025/11/11

In this special Q&A episode, Dr. Jason Fung joins TFM Coach Lisa and Community Mentor Patrice Michael to revisit The Cancer Code — five years after its release. Together, they explore how modern science is reframing cancer not as a disease of random genetic "bad luck," but as an evolutionary and metabolic condition deeply connected to insulin, diet, and lifestyle. Dr. Fung explains how hyperinsulinemia, obesity, and processed foods create fertile "soil" for cancer to grow — and how fasting and

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01:49

Bonus: We'd Love Your Feedback

The Fasting Method Podcast ·

2025/11/10

🎧 We'd love your feedback! Take our quick listener survey and help shape The Fasting Method Podcast for 2026. As we look ahead to 2026, The Fasting Method Podcast team would love to hear from you! In this short bonus episode, Terri invites you to share your thoughts in our anonymous listener survey — it only takes a few moments to complete, but it makes a big difference in shaping the future of the show. 🎁 As a thank you, you'll instantly receive Coach Lisa's Autophagy Guide, one of our most

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28:29

Diabetes Doesn't Wait: How to Stay Empowered This...

The Fasting Method Podcast ·

2025/11/04

November is Diabetes Awareness Month, and in this insightful episode, Coach Terri Lance and Megan Ramos come together to discuss the realities of type 2 diabetes, insulin resistance, and how to stay empowered through awareness and action — especially during the holiday season. They explore why "diabetes doesn't wait," the importance of knowing your WHY, and how to shape your identity around health, not restriction. Through personal stories, expert insights, and real-life strategies, Megan and Terri

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50:20

Food Freedom, Identity & Health: Kim...

The Fasting Method Podcast ·

2025/10/28

Kim Andrews-Bingham spent decades living with obesity and believing that lasting change just wasn't possible for her. But through The Fasting Method, deep identity work, and powerful mindset shifts, Kim discovered something she'd never felt before—true freedom. In this inspiring episode, hosted by Coach Lisa Chance, Kim shares how fasting helped her lose over 80 pounds, reverse prediabetes and high blood pressure, and break free from the emotional pull of food. She opens up about how identity,

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39:54

The Power of Now: Healing, Hormones, and Hope on the...

The Fasting Method Podcast ·

2025/10/21

Episode #228 In this heartfelt solo episode, Megan Ramos opens up about the power of taking action today—not waiting for “Monday” or “after the holidays.” She shares deeply personal stories of loved ones facing health challenges and reminds listeners that knowledge is power when it comes to protecting your health and future. Megan also dives into a frequently-requested topic: how to prepare your body for in vitro fertilization (IVF). Drawing from her own journey and years of clinical experience, she

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34:20

Fasting Q&A with Dr Jason Fung: Aeira Bone Broth, 5:2...

The Fasting Method Podcast ·

2025/10/14

Episode #227 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: 1. Can people tweak the 5:2 diet with the two non-consecutive restricted calorie days as full fast days (water only) and reap the same if not better results, or must food in the form of nutrient dense and low calorie be consumed? [09:21] 2. I have seen videos of Dr Fung endorsing the Fasting Mimicking Diet (FMD). Does he, Dr Fung advocate it for T2D? I am asking because of

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38:06

Why Plateaus Happen — and How to Turn Them Into Progress

The Fasting Method Podcast ·

2025/10/07

Episode #226 We’ve all been there — things are going great, the scale is moving, fasting feels easy… and then suddenly, everything stops. In this episode, Coaches Terri and Heather open up an honest conversation about plateaus: what causes them, why they’re normal, and how to move through them without losing your motivation. From dialing up your fasting rhythm to rethinking “healthy” foods that might be slowing your progress, this chat dives into the real-life adjustments that make a difference

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29:43

Transforming Health & Identity with Kirsten Hopkinson

The Fasting Method Podcast ·

2025/09/30

Episode #225 In this powerful Member Transformation episode, Coach Terri sits down with Kirsten Hopkinson to explore how fasting has become more than just a weight-loss tool—it’s reshaped her identity, health, and outlook on life. Kirsten shares how she’s lost 50 pounds since joining The Fasting Method, lowered her A1C from pre-diabetic to healthy range, and discovered the deeper “why” driving her journey. From morning walks and mindset shifts to overcoming old habits and finding strength in

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23:32

Three Mindset Realities to Transform Your Fasting...

The Fasting Method Podcast ·

2025/09/23

Episode #224 In this Turbo Talk, Coach Terri Lance explores three powerful mindset shifts that can make all the difference in your fasting and health journey. Instead of treating fasting as a quick fix, Terri invites you to reframe it as part of a self-care practice, pair it with supportive lifestyle choices, and address the deeper relationship with food that often drives our health struggles. She offers practical insights into: Why fasting alone isn’t enough How true self-care goes beyond

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28:15

Fasting Q&A with Dr Jason Fung: Magnesium, Vinegar,...

The Fasting Method Podcast ·

2025/09/16

Episode #223 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: 1. I am a healthy 46-year-old working to improve my sleep, so I want to take magnesium bisglycinate. My magnesium supplement actually contains 7 forms of magnesium, which is very convenient, but is it better to just take one form in one capsule for absorption or any other reason? [01:23] 2. Two-part question on TFM’s Fat Fasting One: Vinegar is not on the list, but you

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35:19

Creating Hormonal Harmony for Menopause and Beyond

The Fasting Method Podcast ·

2025/09/09

Episode #222 This week, Terri sits down with Coach Amy Medling for a hopeful, no-nonsense conversation about creating hormonal harmony in menopause and post-menopause. You’ll learn how to decode common symptoms, calm the chaos naturally, and build sustainable habits that boost energy, mood, and metabolism. Amy shares her Six Pillars of Hormone Healing in Menopause and Beyond—a simple, empowering framework you can start using today. She shares practical tips, mindset shifts, and encouraging stories

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36:31

Back-to-School Reset: How to Recommit and Refine Your...

The Fasting Method Podcast ·

2025/09/02

Episode #221 As September rolls in, Terri and Heather invite you to embrace a “back-to-school” mindset—because it’s the perfect season for fresh starts. In this week’s episode, they share practical strategies to recommit to your weight-loss and health journey, fine-tune what’s working, and leave behind what isn’t. Whether you’ve hit a plateau or just need a renewed sense of motivation, this episode will help you step into fall with clarity, confidence, and a plan that feels doable. Terri’s new

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34:50

Book Recommendations to Inspire Your Health Journey

The Fasting Method Podcast ·

2025/08/26

Episode #220 In this week’s episode, Terri teams up with Coach Lisa Chance to share their favorite reads beyond the must-have TFM titles from Jason Fung and Megan Ramos. As the host of TFM’s weekly Community Book Club, Lisa highlights top Community favorites and gives you a sneak peek at what’s coming up next. Whether you’re looking for fresh insights, practical strategies, or just some inspiration to keep you motivated, this conversation is full of great recommendations to round out your fasting

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