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PODCAST

The Parenthood and Relationship Podcast | Matrescence | Relationship after baby | Motherhood life

Markella Kaplani - Clinical-Counseling Psychologist | Parenthood & Relationship Coach | Matrescence Expert

Parenthood and maintaining a healthy relationship are ambitious endeavors. Being fully aware, you armed yourself with all the latest books, articles, podcasts, and resources, committed to being present and strong for your family. Yet, despite embracing every piece of advice and strategy in your search for reassurance, there are times you find yourself wondering why the harmony, connection, and closeness you envisioned seem out of reach. If this rings true, let me tell you: it’s not you! It’s

kids & family parenting

All Episodes

08:42

The 3 Rs of Family Culture | How Rituals, Rhythms, &...

The Parenthood and Relationship Podcast | Matrescence... ·

2025/08/10

Here’s the truth: You’re shaping your family culture every single day — not through grand gestures, but in the tiny, repeated choices that give your home its emotional tone. What you say when someone’s upset. How you transition between activities. Where your attention lands. That’s all culture. In this episode of The Parenthood and Relationship Podcast, we break down the Three Rs of shaping an intentional family life: Rituals, Rhythms, and Roles. These are the invisible building blocks that can

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08:22

What is Family Culture, Why Is it Vital, and How to...

The Parenthood and Relationship Podcast | Matrescence... ·

2025/08/04

Many parents don’t even realize they already live within a culture - an emotional ecosystem fueled by inherited patterns, repeating phrases, rituals (or the lack thereof), and relational rhythms. You might feel like your family is stuck on autopilot, responding to tantrums or tensions without curiosity or clarity. You might rely on bribes, punishment, or reactive conflict, with no sense of intentional design. But here’s the good news: shifting your family culture doesn’t require a revolution. It

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48:42

Overstimulation in Parenthood: Strategies for Better...

The Parenthood and Relationship Podcast | Matrescence... ·

2025/07/20

Is overstimulation quietly unraveling your relationship?In this vulnerable and illuminating conversation with certified Health & Wellness Coach Sara Sandland, we peel back the layers of what’s really happening when moms feel “touched out,” irritable, or emotionally distant from their partners - and why it’s not a personality flaw, but a physiological reality with deep relational consequences. Sara and I unpack: The daily signs of sensory and emotional overload that most moms dismiss Why

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09:52

Reactive vs Relational Communication | Why Your...

The Parenthood and Relationship Podcast | Matrescence... ·

2025/07/13

GET THE INTIMACY in 5 MINUTE GUIDE!Ever walked away from a heartfelt conversation feeling more alone than before you spoke? You thought you said it right. You were calm. You had a point. But somehow, your partner shut down, got defensive, or brought up the dishwasher from last week. If that sounds familiar, this episode is for you. In this week’s episode, we’re diving into the often-missed difference between reactive and relational communication. It's not about perfect phrasing. It's

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10:16

Transform Couple Fighting Styles Into Healthy...

The Parenthood and Relationship Podcast | Matrescence... ·

2025/07/06

What if the fights that feel like they're tearing you apart could actually bring you closer together? In this transformative episode, we're diving deep into the hidden world of couple fighting styles and healthy conflict resolution that can revolutionize your relationship. If you're a parent feeling caught in endless cycles of marriage conflict patterns, this episode is your roadmap to freedom. We explore why happy couples don't avoid conflict... they transform it! From the

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14:48

How to Fix Miscommunication | Parenting Stress,...

The Parenthood and Relationship Podcast | Matrescence... ·

2025/06/29

[GET THE INTIMACY in 5 MINUTE GUIDE!]Ever said something totally harmless and watched your partner’s face fall like you just insulted their soul? You’re not alone. This episode dives into the invisible gap between what we say and what our partner hears, especially when we’re tired, touched out, and trying to survive modern parenthood. Because good intentions don’t always translate into connection. Sometimes, they land as daggers. Join me as I unpack why even loving words can trigger

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55:03

Why Communication Tools May Cause Distance in...

The Parenthood and Relationship Podcast | Matrescence... ·

2025/06/22

Have you ever wondered why communication tools sometimes don’t appear to work in relationships, even when you’re trying your best? Or why you and your partner keep having the same argument again and again? If you’ve been asking yourself, “how to fix emotional distance in a relationship,” or “why am I not feeling heard in my marriage,” this episode is for you.In today’s powerful conversation, I sit down with Dr. Randall Alifano, a clinical psychologist, therapist of 40+ years, and author of

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13:49

Emotional Labor in Parenting: 3 Tools to Get Out of...

The Parenthood and Relationship Podcast | Matrescence... ·

2025/06/20

GET THE INTIMACY in 5 MINUTE GUIDE!If you’ve ever found yourself lying next to your partner at night feeling more like co-parents than lovers, wondering why you feel disconnected despite still loving each other then this episode is for you. In this week's episode of The Parenthood and Relationship Podcast, we’re diving deep into the invisible force that could be draining your emotional closeness without either of you realizing it: emotional labor in parenting. Maybe you're not arguing. Maybe

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09:28

Invisible Work in Parenthood | Understanding...

The Parenthood and Relationship Podcast | Matrescence... ·

2025/06/09

Have you ever felt like you're the one holding your relationship and family together — not just with tasks, but with emotional glue? Like you're the radar, the planner, the peacekeeper… and no one really notices?In this episode of The Parenthood and Relationship Podcast, we name it: emotional labor. But not the oversimplified version you see in viral posts. We go deeper into the invisible roles we inherit, the silent deals we never consented to, and the part of you that believes: “If I don’t hold

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15:09

Emotional Safety in Marriage | Why Conversation Isn’t...

The Parenthood and Relationship Podcast | Matrescence... ·

2025/06/01

Have you ever sat next to your partner, not angry, not even distant on purpose, and still felt miles apart?This episode is for couples who love each other deeply… but no longer feel it. We go beyond the usual communication advice and explore how emotional intimacy is often blocked not by a lack of love but by a nervous system that no longer feels safe. If you’re parenting, stretched thin, or just too exhausted for deep talks, you’ll discover why co-regulation, somatic cues, and body-based safety

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48:35

How to Stop Yelling and Start Reconnecting |...

The Parenthood and Relationship Podcast | Matrescence... ·

2025/05/25

So many parents I work with tell me the same thing: “I thought I’d be different.” We want to be gentle, connected, patient. But when the pressure builds… we feel hijacked by old patterns. This week, I sat down with trauma-informed parent coach Jaspreet Chopra Lewis to talk about why that happens — and what to do about it. We talked about inherited patterns like emotional invalidation, the exhausting pendulum between too much control and too much guilt, and how nervous system work can help you

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19:34

Healing While Parenting | 4 Small Shifts That Change...

The Parenthood and Relationship Podcast | Matrescence... ·

2025/05/18

What if healing isn’t something you have to do before parenting but something you do within it? In this episode of The Parenthood and Relationship Podcast, we explore what healing really looks like when you’re not at a retreat, but in a home full of snack crumbs, emotional meltdowns, and endless to-do lists. This isn’t about becoming a brand new person. It’s about becoming a softer, braver, more present version of yourself, right in the middle of the mess. We talk about how parenting can awaken the

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14:16

How Invisible Family Patterns Shape Your Parenting...

The Parenthood and Relationship Podcast | Matrescence... ·

2025/05/11

Have you ever caught yourself reacting to your child in a way that feels all too familiar, perhaps echoing your own parents' responses? These moments often reveal the invisible family patterns we've unconsciously inherited. In Episode 57 of The Parenthood and Relationship Podcast, we explore how these unseen scripts shape our parenting styles and emotional responses. We'll discuss how to identify these patterns, understand their origins, and take the first steps toward conscious change. Today

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11:40

Feeling Triggered? How to Spot When Parenting Brings...

The Parenthood and Relationship Podcast | Matrescence... ·

2025/05/04

Have you ever surprised yourself with how intensely you reacted to your child?That flood of anger or shame? The moment where a small behavior felt so deeply personal? This episode of The Parenthood and Relationship Podcast dives into the tender truth that parenting often reawakens childhood wounds—and that’s not a flaw, it’s an invitation. When our children act out, they're often unknowingly tapping into something buried within us: a memory, a hurt, a part of ourselves still waiting to be

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40:22

Rocky Marriage After Baby? Love Languages Aren’t...

The Parenthood and Relationship Podcast | Matrescence... ·

2025/04/27

Why do couples who love each other still drift apart after having children? Why do the very efforts meant to show love often miss the mark? In this heart-opening conversation, Marriage & Family Therapist Lodovica Guidarelli joins us to unpack why emotional disconnection happens even in committed marriages, and how love languages, unspoken expectations, co-leadership, and even undiagnosed neurodivergence can quietly erode intimacy. We don’t just blame “communication issues.” We get honest

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17:38

Unhappy Marriage After Baby? Rebuilding Emotional...

The Parenthood and Relationship Podcast | Matrescence... ·

2025/04/20

What if the problem isn’t your partner… but that you’re both trying to love each other in old ways that no longer fit?In this gentle and reflective episode of The Parenthood and Relationship Podcast, we explore how relearning love is essential after parenthood — especially when the spark feels faint, but the love is still there. You may not be in crisis, but if you're feeling more like roommates in marriage than lovers, or wondering why the emotional connection after babyfeels different, you

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19:48

When Love Gets Lost in Translation: Navigating...

The Parenthood and Relationship Podcast | Matrescence... ·

2025/04/13

You’re doing your best—making lunches, folding laundry, handling bedtime routines. Yet, something feels off. Your partner seems distant, and despite your efforts, the emotional connection is missing. In this episode of The Parenthood and Relationship Podcast, we delve into the complexities of love languages in the context of parenting. As responsibilities increase, couples often find themselves expressing love in ways that may not resonate with their partner. This mismatch can lead to

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23:10

Love Language Not Working Anymore? How Parenthood,...

The Parenthood and Relationship Podcast | Matrescence... ·

2025/04/06

Have you ever thought, “Why doesn’t love feel the same anymore?”Maybe you used to love hugs, long talks, or sweet texts… but now, you just want someone to do the dishes or give you five minutes alone. If this sounds familiar, you're not alone. In today’s episode, we talk about something a lot of people wonder but don’t always say out loud: "Why doesn’t my love language work anymore after having kids?" If you've been searching things like: “My love language changed after baby” “I don’t like hugs

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17:28

Postpartum Identity Crisis? How to Reignite Joy and...

The Parenthood and Relationship Podcast | Matrescence... ·

2025/03/30

There’s a version of you that no one sees anymore—not because she’s gone, but because life got so loud and she got so quiet. In today’s episode, we sit down with that forgotten part of you and whisper: “I still see you.” Through real listener questions, I explore the hidden emotional terrain so many parents walk silently: from grieving lost freedom, to watching your partner thrive while you unravel, to the numbness that creeps in and replaces passion with survival. There is nothing wrong with

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52:50

Got Pelvic Floor Pain After Birth? Uncovering Hidden...

The Parenthood and Relationship Podcast | Matrescence... ·

2025/03/23

Have you ever wondered if your back pain, discomfort during intimacy, or even that nagging feeling that “something’s just off” might be rooted in your birth experience — even if it happened years ago?In today’s powerful conversation, I’m joined by Lynn Schulte, a pelvic health physical therapist with over 30 years of experience and a pioneer in recognizing what she calls the “open birthing pattern.” Together, we unpack how childbirth — even when it seems “normal” — can leave lasting, unspoken

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90 results

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