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PODCAST

Kooth Podcast

Join us as we chat about everything mental wellbeing from building self esteem, to letting out our lockdown frustrations - as well as some guided meditation. We"re a safe and accepting place for all listeners, so take a break from everyday stresses to sit back and enjoy our fun and interesting episodes...

health & fitness mental health

All Episodes

00:01:59

Try the STOP technique to ease anxiety

Kooth Podcast ·

2023/05/19

Sometimes we can get so swept away in our feelings or the things we have to do in a day. In the rush of it all, we may get overwhelmed and need to take a moment to stop and collect ourselves. In this short audio, counsellor, Gemma, takes us through a quick STOP technique to help us find quick moments of calm throughout the day.

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00:03:58

Try the tense and release technique for anxiety

Kooth Podcast ·

2023/05/18

Do you ever feel like there’s something you need to let go of? Maybe it’s a particular thought, worry, or frustration. If you feel you need a quick sense of release, you can help train your body to relax with this short tense and release exercise.

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00:10:12

Rainbow relaxation

Kooth Podcast ·

2023/05/16

Are there certain colours you find calming? Colours are often tied to our feelings and emotions. In this podcast, counsellor, Gemma, takes you through a relaxation meditation based on the colours of the rainbow.

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00:05:45

What is anxiety?

Kooth Podcast ·

2023/05/15

Have you ever felt a sense of dread, restlessness, or a pit in your stomach? These aren’t pleasant feelings, but there are things we can do about them. Psychologist, Dr Kerry, helps us understand what exactly anxiety is, why we might feel anxious, when anxiety is helpful vs. harmful, as well as easy techniques to use when we’re feeling overwhelmed.

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00:07:08

Goals: achieving your goals

Kooth Podcast ·

2023/02/03

In the final instalment of our goals series, we spoke to Ben, a member of the Kooth youth leadership team, and Sofia, one of the Kooth counsellors, and asked them some questions about achieving your goals.Please note - in the episode, you'll hear us say we're talking to the youth leadership team. Unfortunately, due to scheduling issues, this wasn't possible, so we've had to mix it up a bit instead. Thanks for bearing with us!

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00:03:48

Goals: affirmations

Kooth Podcast ·

2023/02/02

Setting goals can be tricky, so today, Gemma is talking us through how to make our own positive affirmations, for when we're finding it tough.

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00:02:50

Goal setting: emotions

Kooth Podcast ·

2023/02/01

We asked some members of the Kooth team how they feel about setting goals. Tune in to find out what they had to say!

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00:05:48

Goal Setting: getting started and progress

Kooth Podcast ·

2023/01/31

Welcome to the latest episode in our goal-setting podcast series. Listen in as Kooth counsellor Neil gives his advice on goal-setting and provides plenty of tips on all of its aspects. Head over to Kooth.com for free, anonymous, online help.

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00:05:51

Goal Setting: benefits and barriers

Kooth Podcast ·

2023/01/30

Welcome to our new podcast series! We are looking at goal-setting and what you can do to make and achieve goals for yourself. Keep an eye on this channel for more episodes related to the topic. For more information on our service and to chat to one of our counsellors, visit Kooth.com.

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00:02:39

Mindful Moments: Protective Bubble

Kooth Podcast ·

2023/01/23

For the fourth and final episode in our Mindful Moments series, we're doing a protective bubble activity, so why not sit back, relax, and enjoy another mini moment of calm.

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00:03:05

Mindful Moments: Calming Clouds

Kooth Podcast ·

2023/01/18

The third episode of our mindful moments series is finally here! Join us for another mini moment of calm.

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00:02:42

Mindful Moments: Square Breathing

Kooth Podcast ·

2022/12/12

Join us for the second instalment of our Mindful Moments series, as Gemma talks you through how to do square breathing so you can enjoy a mini moment of calm.

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00:02:24

Mindful Moments: Hand Breathing

Kooth Podcast ·

2022/12/04

Listen to our new series, all about bringing you mini moments of mindfulness that you can do wherever you are and whenever you need.

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00:18:25

Social Media Toolbox

Kooth Podcast ·

2022/11/25

Beth, Gemma, and Dan are talking social media this month: how can we look after ourselves while staying connected with the world around us? Join us for our top tips!

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00:39:17

Creative Writing Workshop: Let's Write Imagery

Kooth Podcast ·

2022/10/31

Join Beth and Dan in our first ever creative writing workshop, lead by our very own expert, Dr. Katja Anja. Work alongside us, or just listen if you want, as we explore how to use imagery in our writing!

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00:16:36

Overthinkers Anonymous: Part 2

Kooth Podcast ·

2022/09/30

Join Beth, Ben, and Dan for the second instalment of Overthinkers Anonymous. They discuss moments in their lives which they have overthought, as well as what they found helped. From clothes and courses to GCSEs and how we reacted, have a listen in for more.

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00:06:11

Fresh Start for School: The Student Voices Episode

Kooth Podcast ·

2022/08/26

We asked some students to share their thoughts on their own back to school worries. Listen to their advice!

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00:05:40

Fresh Start for School: The Anxiety Episode

Kooth Podcast ·

2022/08/25

How can anxiety affect your learning? Is it normal to feel anxious about school? And how can my sleep also be impacted? Join us as we answer your questions about anxiety.

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00:05:24

Fresh Start for School: The How to Prepare Episode

Kooth Podcast ·

2022/08/24

How can getting your school bag, stationery, and all your clothes ready for your first morning help you mentally? We've got you covered!

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00:05:38

Fresh Start for School: The All About School Worries...

Kooth Podcast ·

2022/08/23

How do I find my way round my new school? What if I don't like my new teacher? How do I handle the pressure of good grades? We tackle your biggest worries around changes in the new school year.

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