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PODCAST

The True Form Podcast

The True Form Podcast: Discover Your Strength, Shape Your PathHosted by personal trainer Jack, The True Form Podcast explores the journey of finding your true form—both in the gym and in life. With a focus on health, fitness, and personal growth, Jack dives into the intersection of physical strength, mental resilience, and living authentically.Through inspiring conversations and practical insights, the podcast unpacks lessons on overcoming challenges, building confidence, and pursuing a meaningful

health & fitness alternative health

All Episodes

10:41

Why Most Entrepreneurs Fail to Get Healthy (And What...

The True Form Podcast ·

2025/06/19

Send us a text 9 Proven strategies that are simple, science-backed, and actually doable. Based on lessons from top performers featured on The True Form Podcast: https://podcast.trueformpodcast.com/pl/2148682202 Why do so many driven, high-performing entrepreneurs struggle with their health? In this clip from The True Form Podcast, Cam Harris—founder of TRUTH Fitness—breaks down why most entrepreneurs fail to get healthy and what it actually takes to build habits that stick. From the m...

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66:42

Episode 250: Prescribing Lifestyle: How Dr. Avi...

The True Form Podcast ·

2025/06/14

Send us a text In this episode, Dr. Avi Charlton shares her personal journey from traditional medicine to low carb, keto, and lifestyle-based health care. As the founder of Melbourne Low Carb Clinic and host of the Prescribing Lifestyle podcast, Avi has helped countless patients reverse type 2 diabetes, lose weight, reduce medications, and take back control of their health. We dive into: How low carb, keto, and carnivore diets can reverse metabolic dysfunction Why lifestyle medicine is o...

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43:51

Episode 246: Health, Habits & High Performance: How...

The True Form Podcast ·

2025/06/07

Send us a text In this episode, I’m joined by Cam Harris, founder of TRUTH Fitness, to break down the real reason so many high-performing entrepreneurs struggle with their health — and how habits hold the key to turning it all around. Cam has helped over 500 entrepreneurs lose weight, reclaim their energy, and build a body that supports both business and life. We dive into: - Why most leaders fail at building habits that actually stick - The role of accountability in sustaining health ...

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66:01

From Refugee to Community Leader — Mamuch Chuol on...

The True Form Podcast ·

2025/06/01

Send us a text In this episode, Mamuch Chuol shares his incredible journey — from arriving in Australia as a young refugee to becoming a powerful leader, mentor, and founder of NextGen Unite, a nonprofit empowering South Sudanese youth and multicultural communities through sport, education, and mentorship. We dive into: - The challenges and opportunities of starting a nonprofit from scratch - Why confidence, resilience, and purpose are key to growth - How mentors, sports, and community helpe...

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11:17

Most People Quit Right Before It Starts Working —...

The True Form Podcast ·

2025/05/20

Send us a text Most people quit right before it starts working. You’ve put in the effort. You’ve changed your routine. You’ve started eating better, moving more, sleeping deeper. But the results? Still not showing up the way you hoped. This is where most people give up. But it’s also the exact moment everything starts to shift—if you can stick with it. In this video, I share the exact message I give every client who feels like walking away right before the breakthrough. It's not about pus...

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57:52

Episode 243: Born to Stand Out - How Hip Hop, Hope &...

The True Form Podcast ·

2025/05/17

Send us a text In this episode of The True Form Podcast, I sit down with the powerful and inspiring Dr. Sarah Williams—an intercultural community development practitioner, educator, artist, and speaker—whose life’s work revolves around turning pain into purpose and using creative expression to drive social change. We explore how hip hop, hope, and healing have shaped her philosophy and purpose, and why she believes every person is born to stand out. From her work with culturally diverse com...

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2:05

Fitness Advice Is Full of Crap… and That’s a Good Thing

The True Form Podcast ·

2025/05/12

Send us a text A friend said this during a conversation about finance, but I couldn’t stop thinking about how much it applies to health and fitness: “The grass is always greener when it’s fertilised with crap.”And look, the health and fitness industry? It’s full of crap. Advice is everywhere—every influencer, every program, every quick fix promising the ultimate result. Yes, I get the irony: I’m here giving advice on social media too. But stay with me. Here’s the difference: ...

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2:06

Is It a Need—or Just a Want?

The True Form Podcast ·

2025/05/05

Send us a text Every time I talk about this, people think I’m targeting them directly. I’m not. This is a pattern I’ve seen over and over—coaching people in person, online, and in myself: The confusion between what we want and what we need. When you're trying to build new habits or improve your health, your old self starts whispering in your ear: “You need a break. You need that treat. You need to skip today.”But do you really need it? Or do you just want it—because it’s easier, ...

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69:03

Episode 240: Lessons on Health, Growth & Longevity –...

The True Form Podcast ·

2025/05/03

Send us a text In this solo episode of The True Form Podcast, I take a step back and reflect on the past 10 conversations—each one packed with insights on health, longevity, mindset, movement, and more. I’ll break down the most powerful takeaways from recent guests like Jon Sabes, Jordana Borensztajn, Ashleigh Jade, and Tom Rock—and how I’m using those lessons in my own life and the True Form Protocol. Then, I dive into some great listener questions: How do I fit in fitness, health, work, ...

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2:10

Stop Giving Advice to Your Younger Self - 2 Minute...

The True Form Podcast ·

2025/04/28

Send us a text “What advice would you give your younger self?” It’s a popular podcast question—and honestly, it’s a terrible one. You can’t change the past. Even if you could, do you really think your younger self would listen? I know for sure my 21-year-old self wouldn’t have taken advice from the 37-year-old me. He’d probably just say, “What would you know, old man?” So what’s the point of thinking about advice you can’t use? Here’s a better question—one I picked up from my recent podcast ...

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51:55

Episode 238: Healthy, Wealthy & Living Longer - The...

The True Form Podcast ·

2025/04/26

Send us a text In this episode of The True Form Podcast, I’m joined by entrepreneur, author, and longevity expert Jon Sabes to explore the powerful connection between your health, your wealth, and how long and well you live. Jon has spent years at the intersection of biotechnology, financial planning, and longevity science, helping people rethink how they approach aging, money, and purpose. From his book Healthy Wealthy Longevity to pioneering work with Longevity Financial Partners, Jon shar...

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2:20

That's why self improvement doesn't work as well as...

The True Form Podcast ·

2025/04/26

Send us a text 🌀 The True Form Protocol https://www.jacklgraham.com/ What if your health plan wasn’t just about burning calories or ticking boxes — but about becoming the strongest, clearest, most fulfilled version of you? The True Form Protocol is a new kind of wellness membership — built from the lessons, tools, and transformations shared on The True Form Podcast. It’s designed to help you move better, think deeper, and live longer — with workouts, mindset tools, and lifestyle

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54:07

Episode 236: How Comedy Can Build Confidence, Crush...

The True Form Podcast ·

2025/04/19

Send us a text In this uplifting and wildly entertaining episode of The True Form Podcast, I sit down with keynote speaker, comedian, magician, and all-round powerhouse Jordana Borensztajn for a conversation about confidence, creativity, and the power of play. From overcoming self-doubt to embracing stage fright, Jordana shares how she uses humour—on stage and in life—to build resilience, connect with others, and find joy in the uncomfortable moments. If you’ve ever struggled with confidence...

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3:12

2MT - Fitness isn't the goal, it's the support crew

The True Form Podcast ·

2025/04/14

Send us a text 📩 Want it delivered straight to your inbox? Join the 2MT list and get one short, sharp insight every Tuesday. No fluff. No spam. Just something worth thinking about. https://www.jacklgraham.com/ Support the show Thank You for Supporting The True Form Podcast! Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show! 🌟 Support starts at just $3, $5,$8,

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71:41

Episode 234: What Is Fitness, Really? Coaching,...

The True Form Podcast ·

2025/04/12

Send us a text In this episode of The True Form Podcast, I sit down with Tom Rock—a strength & conditioning coach, sports scientist, and educator at the Australian Fitness Academy—to unpack what fitness really means in today’s world. Whether you’re just starting your Cert III & IV, thinking about a career in fitness, or already in the game, this episode is packed with real talk and practical advice you don’t hear enough. We dive into: ✅ What “fitness” actually is—and why the definit...

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95:42

Episode 233: The Truth About Influencing: Growth,...

The True Form Podcast ·

2025/04/05

Send us a text In this episode of The True Form Podcast, I sit down with Whitney for a raw and real chat about life behind the screen. From the highs and lows of building a personal brand to the struggles of starting over in your 30s, this one dives deep into growth, identity, and learning to live on your own terms. We also chat through the step-by-step of launching a podcast in 2025, what we’d do differently, and why being consistent matters more than having the perfect mic setup. 🎙️

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77:16

Episode 232: From Bodybuilder to Hybrid Athlete:...

The True Form Podcast ·

2025/03/29

Send us a text In this epic episode of The True Form Podcast, I catch up with Jonny Abbey—a hybrid athlete and coach with an impressive background in bodybuilding, endurance training, and exercise science. Jonny shares his powerful insights on transitioning from traditional bodybuilding into hybrid and endurance training, and how this shift changed not only his fitness but also his perspective on life. Here's what we dive into: ✅ Hybrid Training: How to build muscle, strength, and enduranc...

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52:12

Episode 231: How To Use HRV To Reduce Stress,...

The True Form Podcast ·

2025/03/22

Send us a text In this powerful episode of The True Form Podcast, I'm joined by Dr Torkil Færø—award-winning author, doctor, photographer, and creator of The Pulse Cure. Dr Torkil shares how harnessing the power of Heart Rate Variability (HRV) can radically transform your health, manage stress effectively, and extend your life. We cover: ✅ What is HRV and why is it the key to your health? ✅ Simple ways to measure and interpret your HRV. ✅ Practical tips to reduce stress and avoid burnout...

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53:32

Episode 230: Heal Your Gut, Balance Your Hormones &...

The True Form Podcast ·

2025/03/15

Send us a text In this episode of The True Form Podcast, I chat with Ashleigh Jade, a Functional Health Nutritionist passionate about empowering people to understand their bodies and achieve sustainable, healthy lifestyles. Ashleigh shares practical advice and powerful insights on: ✅ Gut Health: Why a healthy gut is the foundation of your well-being, and actionable tips to improve your digestion naturally. ✅ Hormone Balance: How hormones influence your overall health, weight loss goals, mo...

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70:35

Episode 229: The Art of Overcoming Fear, Finding...

The True Form Podcast ·

2025/03/01

Send us a text In this deeply reflective episode of The True Form Podcast, we explore what it means to make empowering choices, embrace uncertainty, and reconnect with our true selves. Discover how seemingly impossible challenges—from military discipline to traveling the world—can teach us about courage, community, and the importance of trusting our instincts. Topics Covered: • Navigating fear and self-doubt when facing life’s crossroads. • Building resilience through military trainin...

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