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PODCAST

Rehab For Runners

All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com

sports running

All Episodes

22:04

Boston Marathon Recap

Rehab For Runners ·

2025/04/24

Join Dr. Lisa as she walks you through the Boston Marathon recap ft. the good, the bad, and the ugly. Use this episode as a guide for your next race as she drops some golden nuggets to prevent chafing, fueling strategies and setting realistic expectations for your next race. Links: FREE Glute Max Exercises to improve activationHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis...

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24:07

The Difference Between Gluteus Medius and Gluteus...

Rehab For Runners ·

2025/04/16

In this episode, Dr. Lisa breaks down the difference between gluteus medius and gluteus maximus weakness, and why it matters for runners dealing with hip pain or stubborn weakness. She shares how each muscle functions, what happens when they’re not pulling their weight, and how you can start fixing it today. Links and Resources Bib Number for Boston: 31180FREE Glute Max Exercises to improve activationHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendin...

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17:03

The Balance Between Running at Party Pace and a PR

Rehab For Runners ·

2025/04/09

In this 2 part podcast episode, Dr. Lisa first talks about the difference between treadmill running vs. outdoor running. In the second part, she talks about top of mind her internal mindset and the struggles between the racing strategy in order to have fun and go at a harder effort. Previous podcast episodes that might be helpful: 3 Things I did to PRPacing Strategy For Your Next RaceMastering the Mental Aspect of Running a Marathon Other Links and Resources: FREE PDF: Incorporating Stre...

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24:25

Q & A: Running Injuries

Rehab For Runners ·

2025/04/02

In this episode, Dr. Lisa answers the top 10 questions of the week (that are VERY popular questions) including: What are your opinions on running insolesWhy does my injury flare up after a short run but feel completely fine after a longer runWhat are some other ways to rate pain with injuries tahts not a 1-10 scaleCan a TENS unit help with shin splints and can it make a stress fracture worseHow to differentiate between shin splints and stress fractureWhat is my opinion on stability shoes for ...

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18:31

Carbon-Plated Shoes: Game Changer or Injury Maker?

Rehab For Runners ·

2025/03/26

Carbon-plated shoes promise faster times and improved running economy, but research and real-world experiences suggest they also come with a higher risk of injuries, especially stress fractures. In this episode, Dr. Lisa breaks down the biomechanics behind these shoes, why they might not be the best choice for every run, and how to safely incorporate them into your training. Research and Links: PMID: 36780101PMID: 38851842PMID: 35523201FREE PDF: Incorporating Strength Training Into Your...

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20:51

How Does Heel to Toe Drop Affect The Body 👟

Rehab For Runners ·

2025/03/19

Heel-to-toe drop in running shoes is a key factor in comfort, injury risk, and performance, but with so many options, it can be overwhelming to choose the right one. In this episode, Dr. Lisa breaks down what heel drop is, how it affects your body—from your Achilles to your knees—and how to choose a shoe that aligns with your running needs. Whether you're a fan of zero-drop shoes or prefer a higher heel drop, this episode will help you make a more informed decision for your next pair of runni...

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20:39

Your Core Strength Isn't Complete Without This

Rehab For Runners ·

2025/03/12

Is your core training actually helping your running? In this episode, Dr. Lisa breaks down the four essential muscles that make up your core, why traditional ab exercises may not be enough, and how proper breathing and alignment can transform your strength and efficiency. A strong core isn't just about crunches and planks—it’s about training your body to stabilize with every step. Learn how to activate all four core muscles, improve your breathing, and prevent compensations that could lead to...

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17:00

Should You Squeeze Your Glutes When You Run?

Rehab For Runners ·

2025/03/05

It seems like a simple fix for weak glutes, but what if I told you that relaxing your muscles could actually make you a stronger and more efficient runner? In this episode, Dr. Lisa breaks down the science behind muscle contractions, explains why forcing a squeeze isn't the answer, and shares tips on how to run in a more relaxed state for better performance. Links: Virtual Running Form Analysis ApplicationFREE PDF: Incorporating Strength Training Into Your Running RoutineHip Program: At...

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18:16

Incorporating Strength Training Into Your Running...

Rehab For Runners ·

2025/02/26

This episode dives into how to balance strength training with your running schedule, whether you're building endurance or training for a race. Learn how to structure your strength workouts based on your goals, avoid overtraining, and make the most of your training season. Links: FREE PDF: Incorporating Strength Training Into Your Running RoutineHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexo...

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17:42

A Runner's Guide to Getting Rid of ITB Syndrome

Rehab For Runners ·

2025/02/18

In this episode of the Rehab for Runners Podcast, Dr. Lisa breaks down Iliotibial Band Syndrome (ITBS), a common overuse injury in runners. Learn about its causes, risk factors, and the best rehab strategies—including load management, strength training, and a gradual return-to-run plan—to overcome ITBS and stay pain-free on the run! Resources and Links: Hip Program: At home rehab program for hip injuries including ITBS, hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, ...

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21:03

5 Running Form Compensatory Strategies That Must Be...

Rehab For Runners ·

2025/02/11

Want to run faster with less effort? In this episode of Rehab for Runners, Dr. Lisa breaks down five common running form compensations that could be holding you back. These patterns—like overstriding, bouncing, and collapsing—often stem from habits or weaknesses, but they can be corrected to improve efficiency and reduce injury risk. Links: Free 3 day glute challengeHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ...

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19:16

Everything You Need to Know About Stress Fractures

Rehab For Runners ·

2025/02/05

Stress fractures are a common but serious injury among runners, often resulting from increased training volume, improper footwear, or inadequate recovery. In this episode, Dr. Lisa breaks down the key differences between stress reactions and stress fractures, when to seek medical attention, and the essential rehab phases needed for a safe return to running—plus, why skipping physical therapy can increase your risk of reinjury. Research and Links: Free 3 day glute challengeHip Program: At ho...

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21:31

4 Reasons Your Glutes Are Still Weak

Rehab For Runners ·

2025/01/29

The glutes are the strongest muscle in your body and even if you are doing squats, deadlifts or lunges, they can still be weak and not used appropriately when running. Listen to this episode to figure out how to fix these 4 common mistakes runners make when strengthening their glutes.Links and Resources:7 Days FREE inside the Complete Runners Club: Run Stronger and Train Smarter with Strength Workouts, Mobility Routines, Training Plans, and AccountabilityHip Program: At home rehab program for...

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15:09

PEACE & LOVE: The New Way to Treat Acute Soft Tissue...

Rehab For Runners ·

2025/01/21

In this episode of the Rehab for Runners Podcast, Dr. Lisa dives into the evolution of acute injury management, exploring why the traditional RICE method has been replaced by the PEACE AND LOVE approach. Learn how inflammation plays a key role in healing and discover actionable steps to expedite recovery from soft tissue injuries. Perfect for runners looking to stay informed and healthy!Research and Links:https://bjsm.bmj.com/content/54/2/727 Days FREE inside the Complete Runners Club: Run St...

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14:59

Improve Your Rehab Outcomes With Your Mindset

Rehab For Runners ·

2025/01/14

In this episode of the Rehab for Runners Podcast, Dr. Lisa dives into the importance of mindset during the rehab phase of recovery. Drawing from research and her experience with over 5,000 runners, she explains how trust, optimism, and positive self-talk can drastically impact rehab outcomes. Tune in to learn actionable tips for shifting your mindset, celebrating small victories, and setting yourself up for a faster return to pain-free running!Research and Links:PMID: 205767157 Days FREE insi...

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19:29

How to Build Your Mental Strength When Returning to Run

Rehab For Runners ·

2025/01/07

In this episode, Dr. Lisa dives into the mental challenges of the return-to-run phase after rehab. She discusses why your brain anticipates pain, how anxiety and confidence play a role, and shares practical strategies to overcome the fear of pain while running. Learn how to build confidence, shift your focus, and create a stronger mindset to make your return to running smoother and more successful.Links and Resources:7 Days FREE inside the Complete Runners Club: Run Stronger and Train Smarter...

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17:00

10x Your Marathon Performance With These 3 Tips

Rehab For Runners ·

2024/12/31

In this episode of the Rehab for Runners Podcast, Dr. Lisa shares three game-changing marathon tips that helped her set new PRs in both the half and full marathon. From boosting VO2 max and conquering threshold pace workouts to mastering strength training for runners, this episode is packed with actionable advice to help you crush your next race. 💡 Interested in kickstarting your strength training journey? I’m launching a 30-day program—just $30 for three 30-minute workouts a week! Spots are

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19:32

3 Honest Truths I’ve Learned as a PT that Has Helped...

Rehab For Runners ·

2024/12/24

In this episode, I’m sharing three eye-opening lessons from my years as a physical therapist specializing in helping runners. First, I dive into why “less is more” when it comes to rehab and recovery—balancing the load on your body can often be the key to preventing injuries. Next, we’ll talk about how not all exercises are created equal and why choosing the right ones can make all the difference in activating the muscles you need most. Finally, I’ll explain what to do if you’re not seeing re...

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14:41

How To Fix 90% of Running Injuries

Rehab For Runners ·

2024/12/19

Most running injuries happen from doing too much. Learn how to fix them and get back to running. Dr. Lisa explains why regular therapy doesn’t always help runners. Find out the two simple steps to heal: running rehab exercises and fixing weak spots.Links and Resources7 Days FREE inside the Complete Runners Club: Run Stronger and Train Smarter with Strength Workouts, Mobility Routines, Training Plans, and AccountabilityHip Program: At home rehab program for hip injuries including hip impingeme...

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22:45

The Goal-Setting Blueprint Every Runner Needs for 2025

Rehab For Runners ·

2024/12/12

Structure and create your goals for a successful 2025 running year! In this episode, we dive into goal-setting for 2025 and how you can structure your goals for success- starting with the big yearly goal. We break it down into actionable seasonal goals to help you stay focused and consistent throughout the year using real examples. Learn how to reverse-engineer your goals, set realistic targets, and track progress effectively!Links and Resources:7 Days FREE inside the Complete Runners Club: R...

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191 results

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