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PODCAST

The Level Up Latina Podcast

Level Up Latina

Level Up Latina partners with working women and mommas alike to guide them in achieving fulfilling career and life goals through a truly guilt-free evolution.

business careers

All Episodes

38:30

How and When To Advocate for Flexibility at Work,...

The Level Up Latina Podcast ·

2025/06/18

Balancing work life with summer fun isn’t always a walk on the beach, but it can be! In this empowering episode, your coaches dive into real-world strategies for asking for flexibility, owning your priorities, assessing your current work culture, and showing why you deserve work perks that make sense for your lifestyle.Tune in to Episode 295 of the Level Up Latina podcast for the confidence, framework, and tips to shape your work schedule so that summer can be productive and delightful. Listening

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41:00

The Mental Load & Letting Go, Episode 294

The Level Up Latina Podcast ·

2025/06/11

In this all-too-relatable episode, the Level Up Latina team dives deep into the invisible weight women carry every day — the mental load of running households, raising children, managing careers, and yes, often micromanaging partners who could be doing more. But this isn't just a venting session — it's a lesson in reclaiming your peace, your time, and your power.As life coaches dedicated to helping women set boundaries and build healthier habits, we explore the roots of micromanagement, the

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30:30

Simple Summer Rituals for a Season of You, Episode 293

The Level Up Latina Podcast ·

2025/06/03

As we head into the hustle and heat of summer, we’re intentionally slowing things down on the Level Up Latina Podcast. In this feel-good episode, Coach Cecy leads the convo with her signature wisdom and calm, guiding us through the power of simple summer rituals that nurture self-care, self-love, and you-time.We’re talking about those small-but-mighty habits that bring peace, joy, and balance—whether it’s a quiet morning coffee, a solo beach walk, or finally saying “no” to things that drain you

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25:00

Random Real Talk & Ridiculous Trends, Episode 292

The Level Up Latina Podcast ·

2025/05/28

On today’s short but oh-so-satisfying episode of the Level Up Latina Podcast, we’re serving up a little bit of everything because life is rarely one-dimensional and neither are we.From the unfortunate realities of periods (yes, we went there!) to reflections on a brand-new pope, and our hot takes on the trends that seriously need to disappear already... this episode is the definition of random realness. Whether you're multitasking on your commute, hiding in the bathroom for five minutes of peace,

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32:00

Laid Off, But Not Left Behind, Episode 291

The Level Up Latina Podcast ·

2025/05/21

Being laid off can feel like the rug has been pulled out from under you. Whether you're facing a layoff yourself or supporting a loved one through it, this experience can be shocking, humbling, and downright brutal. In this episode, the Level Up Latina coaches get real about job loss — a reality they’ve each faced personally or are currently helping clients and friends navigate.We dive into the emotional toll of being laid off, the practical steps to take immediately after, and how to find your

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30:00

The Sandwich Generation, Part 2, Episode 290

The Level Up Latina Podcast ·

2025/05/14

On this episode of the Level Up Latina Podcast, we dive into Part 2 of an important and deeply personal topic: The Sandwich Generation.A thoughtful listener asked us to revisit what it means to be part of this generation—caught in the middle of raising children while also caring for aging parents. It’s a challenging season of life, especially for first-gen Latinas navigating the responsibilities of motherhood alongside supporting parents who may face language barriers, cultural differences, or

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30:20

Interviewing Our Daughters for Mother’s Day, Episode 289

The Level Up Latina Podcast ·

2025/05/08

This episode is special! In the spirit of mother's day this week, we bring you three special mini episodes with each of our girls! This episode is full of giggles, silly tales, and most definitely barrels of LOVE! This episode is beautifully bilingual and one you can share with the mother's in your life to possibly have a very special Q&A of your own!Stream this one if you're ready to feel very warm and fuzzy!

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31:05

Dinner Party Ice Breakers, Episode 288

The Level Up Latina Podcast ·

2025/04/23

In this month's random show we bring you our late night shenanigans as we answer silly questions 'LA CHATA' provided. Ever met LA CHATA? Seems like everyone is turning to her these days. Stream this one for a good laugh and girl time. You'll get a few goodies to ask your friends over dinner! ----- Don't miss it... the Level Up Latina Summer Collective is on sale for the next 24 hours (4/23/25-4/24/25)... you don't want to miss this six-week series on building community and reaching goals together

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34:30

Springtime Refresh (Mindset and Goals), Episode 287

The Level Up Latina Podcast ·

2025/04/16

Other than spending too much time on ChatGPT turning our families (and ourselves) into the muppets... the ladies of LUL have spent the last 6-7 weeks focused on goal-setting and achieving. With the culmination of our inaugural Collective Mastermind, we got to thinking and talking about how we are doing with our 2025 goals and how springtime is treating us as we achieve, reset, and refresh ourselves to remain focused! Don't miss this show if you're looking to also spring into action!

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01:20:00

ADHD, Motherhood, and Entrepreneurship with Cat Del...

The Level Up Latina Podcast ·

2025/04/10

Welcome to another episode of the Level Up Latina podcast. Today we have Catalina (Cat) Del Carmen, a Content Coach & host of Show Up Real Podcast, on our show!Cat has been featured in the New York Times and has been a guest on various podcasts. Cat was raised by her single, immigrant mom, and was the first to graduate from college & have financial success & stability. She struggled in traditional school for years and spent 10 years in college getting her degree. She later found out she

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33:00

Playing To Our Strengths, Episode 285

The Level Up Latina Podcast ·

2025/04/01

Sad day at LUL as we've decided to play to our strengths and rebrand the entire show. We thought episode 285 was a great time to announce the three news hosts taking over the podcast. Please listen and give them all your love. They may be new to podcasting, but they're not new to our hearts, and we are sure you'll be into this new format and the 3 hosts taking over and introducing themselves at the top of the show... until then... Vero, Cecy and Irene thank you for the years of support!

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30:00

The Random Show: Inverted Nips and Hips, Episode 284

The Level Up Latina Podcast ·

2025/03/26

The Level UP Latina Podcast is inching closer to episode 300! During all this time, one thing is for sure: our audience loves our monthly RANDOM SHOW! This episode drops the last week of every month, and it's a great time to connect with LUL and feel all the friendship feels! Come for the laughs and stay for the community! This month, we talk about kids in sports, family vacations, and our ever-changing bodies! It's a little TMI per usual and a whole lot of fun! Don't miss it.

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38:00

Overcoming Challenges as Latina Entrepreneurs,...

The Level Up Latina Podcast ·

2025/03/20

We continue to learn and grow as a Latina-led, three founder business, and today we share some of the highs and lows of our entrepreneurial journey. From fears to lessons learned, we get pretty real about what it took to stay in business as Latina Entrepreneurs, and more importantly, as amigas. Something that was not easy to do! Thank you for rocking with our podcast for our day 1s and for anyone new here... we are SO HAPPY to have you here!

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44:05

Breaking Generational Cycles, Episode 282

The Level Up Latina Podcast ·

2025/03/12

So much to cover in this episode about changing and transforming generations from one to the next! Some of what our ancestors perpetuated we carry with honor and look to recreate, but other things, not so much! Whatever the story there's so much to learn from the generational cycles we break and those we repeat. This is an important conversation all women will relate to! Join us and comment on all the ways you're transforming your life one generation at a time!

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40:00

Navigating the Burnout Line, Episode 281

The Level Up Latina Podcast ·

2025/03/05

Too many of us women at one point or another, experience and struggle with burnout. Doesn't matter what your personal load of tasks is, all women seem to juggle the demands of work, education, home, health, and family. With this in mind, we wanted to talk from years of navigating the burnout line. In this episode we hope to share insights and support for all women on the verge of overload. We are with you and we get it! Don't miss this important topic.

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33:33

Culture, Identity, & Self-Care, Episode 280

The Level Up Latina Podcast ·

2025/02/26

Did your upbringing impact how you engage in self-care or maybe it keeps you from indulging due to cultural guilt? Whatever your relationship with maintaining healthy habits for your entire mind, body and soul; today we talk about our identity, culture & self-care! This is one of those episodes that will make you reflect on how you nurture yourself and all the little ways to make time for your wellbeing above all else. We hope you'll take the time for listen, and more important, take MORE TIME

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50:00

Learning to ’Fight’ and Ex-Boyfriend Run-Ins, Episode...

The Level Up Latina Podcast ·

2025/02/22

If anyone has been in a significant relationship, at any point in their life, they've likely had a fight or two or hundreds learning how to communicate. We've been married a combined 35+ years here at LUL, so we have learned a thing or two about 'fighting'... today we bring you our hard fought lessons learned and hope they help you become less of a 'fighter' and more of a successful communicator.And before that, we sprinkle in two stories of ex-boyfriend run-ins since one of our coaches ran into an

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30:00

Finding Joy, Episode 278

The Level Up Latina Podcast ·

2025/02/12

After last week's heavy episode, we wanted to bring positivity and light, so in this easy-going show, we talk about finding joy in the little and big things... birthday parties, running in the rain, and vacations/concerts... Is anyone seeing Bad Bunny in PR this summer? Do let us know! We look forward to pausing and finding moments for joy together in 2025!

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36:36

Discussing ICE Raids & Community Resources, Episode 277

The Level Up Latina Podcast ·

2025/02/05

With a new administration in office and so much happening politically in the US, we felt it was only right to share resources for our community. Collectively, we are all experiencing so much change, uncertainty, and, for many, injustice. Today's show offers many resources, not to be taken as legal or professional advice but simply as information. Sharing allows us to grow and learn together. As we shared in the show, this is not a time to hide in the shadows. This is a time to come into the light to

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47:00

Taking Back Your FINANCES in 2025, Episode 276

The Level Up Latina Podcast ·

2025/01/22

Are you sick and tired of struggling with money? Need to change your limiting beliefs around wealth or need to do something more to achieve your financial goals? If so, this is the show for you! Hear from three women growing their abundance mentality, saving and respecting cash more than ever before, and building successful "side (or-not-so-side) hustles." Stream this one and get very inspired to level up your money no matter what the starting line!

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