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PODCAST

The Dr. John Delony Show

The Dr. John Delony Show is a caller-driven show that gives you real talk on relationships and mental health challenges. We want to talk to you! To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com.

health & fitness mental health

All Episodes

53:22

I Overheard My Mom Bad-Mouthing My Wife

The Dr. John Delony Show ·

2025/08/11

On today’s episode, we hear about: - A man who overheard his mom gossiping about his wife - A young man wondering if he should start dating his ex . . . again - A woman unsure when to disclose her checkered past to her boyfriend Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided

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58:11

My Husband’s Ex Is a Threat to Our Kids . . .

The Dr. John Delony Show ·

2025/08/08

On today’s episode, we hear about: - A new wife struggling with her husband’s inaction - A woman who wants to learn how to handle conflict better - A new dad struggling with anxiety Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📚The Dance of Anger 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John’s Free Guided Meditation 🤘🏼 The Dr. John

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56:42

Should I Let My Wife Have Male Friends?

The Dr. John Delony Show ·

2025/08/06

On today’s episode, we hear about: · A husband struggling with his wife’s male friends · A mom concerned about going back to work · A woman unsure how to negotiate with aging in-laws Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John’s Free Guided Meditation 🤘🏼 The Dr. John Delony Show

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61:22

My Wife Had an Affair With My Cousin

The Dr. John Delony Show ·

2025/08/04

On today’s episode, we hear about: · A young father trying to cope after his wife left him · A woman struggling to be open and honest with her friends · A man wondering if he should continue to support his friend Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John’s Free Guided Meditation 🤘🏼 The Dr

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49:37

My Son Converted to Islam for His Girlfriend

The Dr. John Delony Show ·

2025/08/01

On today’s episode, we hear about: · A woman struggling with her son’s decision to convert to Islam · A man unsure how to grow up and be a good husband · An employee wondering how to respect his new boss Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Check out Jocko Willink’s book Discipline Equals Freedom 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation

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51:20

My Life Has Unraveled Since My Divorce

The Dr. John Delony Show ·

2025/07/30

On today’s episode, we hear about:· A woman struggling with unmet expectations in her mid-30s · A follow-up on a couple struggling with marriage issues · A husband hoping to rebuild trust after his wife’s affair Next Steps: ☎️ Listen to Michael’s original call. 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free

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61:24

My Husband Tells His Ex-Wife Everything

The Dr. John Delony Show ·

2025/07/28

On today’s episode, we hear about:· A wife worried about her husband’s frequent communication with his ex · A woman feeling like a failure after leaving her career to be a stay-at-home mom · A mom unsure how to prepare her young son for the arrival of two half-siblings Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭

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56:30

I Don’t Find My Husband Attractive Anymore

The Dr. John Delony Show ·

2025/07/25

On today’s episode, we hear about:· A wife who wants to encourage her husband to be more active · A woman trying to set boundaries for her mom and mother-in-law · A wife wishing her husband was more of a planner Next Steps: 📞 Ask John a question! Call 844-693-3291 or ⁠send us a message⁠. 📚 ⁠Building a Non-Anxious Life⁠ 📝 ⁠Anxiety Test ⁠ 📚 ⁠Own Your Past, Change Your Future⁠ ❓ ⁠Questions for Humans Conversation Cards ⁠ 💭 ⁠John's Free Guided Meditation ⁠ 🤘🏼 ⁠The

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54:51

While We Were Separated, My Husband Fell for Someone...

The Dr. John Delony Show ·

2025/07/23

On today’s episode, we hear about:A woman whose husband started seeing someone while they we’re separated A wife struggling to get her husband to open up about sex A woman unsure how to encourage her husband to make friends Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John’s Free Guided Meditation 🤘🏼 The

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58:47

I Love My Husband, but I Keep Cheating on Him

The Dr. John Delony Show ·

2025/07/21

On today’s episode, we hear about:A wife wanting to save her marriage after multiple affairs A woman wondering if she should break up with her boyfriend because of his financial choices A man struggling to manage his girlfriend’s expectations Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John’s Free Guided

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54:33

I Want a Third Child (but My Husband Doesn’t)

The Dr. John Delony Show ·

2025/07/18

On today’s episode, we hear about:A mom who wants more kids than her husband A woman still in love with her married high school boyfriend A wife who doesn’t like staying at her in-laws’ house Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John’s Free Guided Meditation 🤘🏼 The Dr. John Delony Show

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48:36

I Discovered My Husband’s Secret in Vegas

The Dr. John Delony Show ·

2025/07/16

On today’s episode, we hear about:A wife who just discovered her husband has a gambling problem A woman trying to repair her marriage after dropping an emotional bomb A young man wondering how to talk to his friend about excessive drinking Next Steps: 🏦 Pull your annual credit report for free. 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans

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53:00

My Wife Wants to Divorce After My Affair

The Dr. John Delony Show ·

2025/07/14

On today’s episode, we hear about: A man worried about starting over his life at 50 A wife unsure how to help her husband struggling with body dysmorphia A woman whose husband got the neighbor pregnant Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼 The Dr. John Delony Show

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54:05

My Husband’s Lies Are Costing Us Our Home

The Dr. John Delony Show ·

2025/07/11

On today’s episode, we hear about:· A wife who just found out her husband has been lying to her · A man deciding if he should reveal his dad’s secret · A woman struggling to make friends as an adult Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼 The Dr. John Delony Show

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57:50

Is This Relationship Real Or Is He a Love Bomber?

The Dr. John Delony Show ·

2025/07/09

On today’s episode, we hear about:· A woman trying to determine if her relationship is real · A husband wondering how to best prepare his family in light of his prognosis · A father struggling with how to handle his young daughter’s violent behavior Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free

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54:48

I Will Soon Be an Empty Nester (And I’m Dreading It)

The Dr. John Delony Show ·

2025/07/07

On today’s episode, we hear about:· A mom struggling with the reality of becoming an empty nester soon · A wife wanting to let go of bitterness toward her husband · A woman wondering how to be a caregiver without feeling resentful Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided

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56:52

Am I Relying Too Much on ChatGPT for Connection?

The Dr. John Delony Show ·

2025/07/04

On today’s episode, we hear about:· A man questioning his reliance on AI for connection · A woman struggling with not being her boyfriend’s priority · A man grappling with being biologically unable to have kids Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼 The Dr. John

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55:58

How Do I Protect My Kids From My Mentally Unstable...

The Dr. John Delony Show ·

2025/07/02

On today’s episode, we hear about:· A man struggling with the guilt of keeping his kids away from their mother · A husband hoping to pick up his hobbies again after his wife’s surgery · A man trying to decide if he should call off his engagement Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided

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56:20

My 50-Year-Old Husband Wants to Be a DJ

The Dr. John Delony Show ·

2025/06/30

On today’s episode, we hear about:· A wife frustrated that her husband’s new lifestyle is impacting their marriage · A woman concerned about setting boundaries with her boyfriend · A mom wondering how to tell her kids the truth about her biological father Next Steps: ⚾ Find more info on the Nashville Stars on their website. ⭐ Follow the Nashville Stars on Instagram. 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety

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59:19

I Just Found Out My Late Husband Cheated On Me

The Dr. John Delony Show ·

2025/06/27

On today’s episode, we hear about:• A woman struggling with a shocking discovery about her late husband • A husband wanting to end his porn habit once and for all • A man wondering if his relationship with his ex-wife is unhealthy Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided

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