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PODCAST

The Performance Nutrition Podcast

Connecting you with world-leading experts in performance nutrition and the latest evidence-based research to level up your team sport, endurance, physique and weight-making sport nutrition. The Performance Nutrition Podcast brings you in-depth conversational interviews with expert PhDs, doctors, athletes, researchers, strength and coaches to share their research, insights, and stories to inform your practice and take your game to the next level.

health & fitness nutrition

All Episodes

01:31:41

S7E20: Insights, Protocols & Performance Tips...

The Performance Nutrition Podcast ·

2024/02/09

In Season 7, Episode 20, Marc celebrates 1 Million downloads of the Performance Nutrition Podcast with a 'highlights' episode featuring experts from the first 10 seasons: Dr. Sam Impey, PhD -> Carb Periodization & Endurance Dr. Graeme Close, PhD -> Carb Periodization & Team Sport Dr. Stephan van Vliet, PhD -> Red Meat & Health Dr. Keith Baar, PhD -> Collagen & Joint Health Dr. Matt Frakes, PhD - Concussion Nutrition Dr. Patrick O’Halloran, MD, PhD - Concussion

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02:01:39

S7E19: Insights, Protocols & Performance Tips from 10...

The Performance Nutrition Podcast ·

2024/01/23

In Season 7, Episode 19, Marc celebrates 1 Million downloads of the Performance Nutrition Podcast with a 'highlights' episode featuring experts from the first 10 seasons: Dr. Javier Gonzalez, PhD -> Breakfast & Weight loss Dr. Nicola Guess, PhD -> Insulin & Weigh loss Dr. Cheri Mah, MD -> Sleep for performance Dr. Miguel Mateas, PhD -> Gut health Dr. Trent Stellingwerff, PhD -> Body composition periodization Dr. Susan Kleiner, PhD -> Female athletes & fueling Dr. Doug

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49:03

S7E18: Immunity, Vitamin D & Athletes w Dr. Daniel...

The Performance Nutrition Podcast ·

2023/12/14

In Season 7, Episode 18, Marc chats with Dr. Daniel Owens, PhD, lecturer at Liverpool John Moore's University about vitamin D, immunity, bone and exercise-induced muscle damage. FOLLOW DAN: Twitter: https://twitter.com/dan_owie ... FOLLOW DR BUBBS: Website: DrBubbs.com Website: AthletePerformanceNutrition.com YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs BOOKS: PEAK: The New Science of Athletic

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54:10

S7E17: Pre-Sleep Fueling & Recovery, Wearables &...

The Performance Nutrition Podcast ·

2023/12/07

In Season 7, Episode 17, Marc shares a talk by Dr. Mike Ormsbee, PhD, exercise physiologist and performance nutrition lecturer at Florida State University. FOLLOW MIKE: Twitter: https://twitter.com/mikeormsbee ... FOLLOW DR BUBBS: Website: DrBubbs.com Website: AthletePerformanceNutrition.com YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs BOOKS: PEAK: The New Science of Athletic Performance That

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41:02

S7E16: New Science of Nutrition Strategies for Sleep...

The Performance Nutrition Podcast ·

2023/11/24

In Season 7, Episode 16, Marc shares a talk by Dr. Kate Pumpa, PhD, exercise physiologist and sports dietitian with a tenured position at University College Dublin, Ireland, as a Professor of Sport and Exercise Physiology. FOLLOW KATE: Twitter: https://twitter.com/KatePumpa ... FOLLOW DR BUBBS: Website: DrBubbs.com Website: AthletePerformanceNutrition.com YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ Instagram: https://www.instagram.com/drbubbs/ Twitter:

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51:59

S7E15: Food First (But Not Always Food Only) &...

The Performance Nutrition Podcast ·

2023/11/07

In Season 7, Episode 15, Marc chats with Dr. Andreas Kasper, PhD, the Performance Nutritionist for Newcastle United FC in the English Premier League (EPL) to discuss his work and research. FOLLOW ANDREAS: Instagram: https://www.instagram.com/andy_kasper/ ... FOLLOW DR BUBBS: Website: DrBubbs.com Website: AthletePerformanceNutrition.com YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs BOOKS: PEAK:

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42:31

S7E14: Benefits of Omega-3 in Athletes & Assessing...

The Performance Nutrition Podcast ·

2023/10/26

In Season 7, Episode 14, Marc sits down with Peter Ritz, MS, RD, the Advanced Clinical Dietitian for Northwestern University Football, to discuss his work on omega-3 fats, health and performance. FOLLOW PETER: Twitter: https://twitter.com/petes_eatz ... FOLLOW DR BUBBS: Website: DrBubbs.com Website: AthletePerformanceNutrition.com YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs BOOKS: PEAK: The

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49:54

S7E13: NBA Performance Nutrition, Building Your...

The Performance Nutrition Podcast ·

2023/09/28

In Season 7, Episode 13, Marc sits down with Jaclyn Sklaver, MS, CNS, LDN. former former Head of Performance Nutrition for the Orlando Magic in the NBA team, consultant to pro athletes in the NFL and pro boxing and founder of Athleats Nutrition. FOLLOW JACLYN: Website: https://athleatsnutrition.com/ Instagram: https://www.instagram.com/athleatsnutrition/ ... FOLLOW DR BUBBS: Website: DrBubbs.com Website: AthletePerformanceNutrition.com YouTube:

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01:01:41

S7E12: Mental Performance & Health - Skillsets &...

The Performance Nutrition Podcast ·

2023/08/22

In Season 7, Episode 12, Marc rewinds the tapes to share expert insights from 4 leaders in mental performance and health: Dr. Jim Afremow, PhD Dr. Michael Gervais, PhD Dr. Tara Swart, MD, PhD Dr. Drew Ramsy, MD ... FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ Website: DrBubbs.com Website: AthletePerformanceNutrition.com BOOKS: PEAK: The New Science of Athletic Performance That Is

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01:03:17

S7E11: Come Back Skinfolds, All Is Forgiven: Body...

The Performance Nutrition Podcast ·

2023/07/26

In Season 7, Episode 11, Marc sits down with Dr. Carl Langan-Evans, PhD, the Programme Leader for the Masters in Strength & Conditioning at Liverpool John Moores University (LJMU) and completed his PhD in applied sport physiology and nutrition. Carl consults with a number of professional and Olympic combat sports athletes inclusive of those in the UFC, Bellator, Cage Warriors mixed martial arts promotions, boxing and taekwondo. ... FOLLOW DR BUBBS: Instagram:

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41:20

S7E10: Chronic Pain in Athletes: Medications &...

The Performance Nutrition Podcast ·

2023/07/05

In Season 7, Episode 10, Marc sits down with Dr. Abhimanyu Sud, MD, PhD, a physician, medical educator, and health services researcher based in Toronto, Ontario and Chief Scientific Officer for the Chronic Pain Centre of Excellence for Canadian Veterans. His clinical, research, education, and advocacy work focuses on the complex intersections of chronic pain, mental illness, and opioid use ... FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs YouTube:

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59:37

S7E9: Football Performance Nutrition - Tips, Tactics...

The Performance Nutrition Podcast ·

2023/06/13

In Season 7, Episode 9, Marc rewinds the tapes of shares clips from the 1st Football Performance Nutrition (FPN) Summit with expert coaches Matt Nichol, Kate Callaway, MS, RD (Carolina Panthers), Will Greenberg, MS, CSCS (Buffalo Bills), Dr. Matt Frakes, PhD (LSU), and Pratik Patel, MS, RD (formerly NY Giants). ... FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ Website:

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55:36

S7E8: Pre-Exercise Endurance Nutrition - When & How...

The Performance Nutrition Podcast ·

2023/05/24

In Season 7, Episode 8, Marc sits down with Jeff Rothschild, MS, RD, currently conducting his PhD research under the guidance of Dr. Dan Plews, PhD (Ironman AG-World Champion) at the Sports Performance Research Institute, New Zealand (SPRINZ) in Auckland to talk pre-exercise nutrition and endurance training. ... FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ Website:

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55:39

S7E7: Physique vs. Team Sport Nutrition -...

The Performance Nutrition Podcast ·

2023/05/11

In Season 7, Episode 7, Marc sits down with Dr. Bill Campbell, PhD, Professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South Florida to talk all things physique nutrition for athletes & general population. ... FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ Website: DrBubbs.com Website:

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01:01:21

S7E6: Body Composition - Tips, Tactics & Strategies...

The Performance Nutrition Podcast ·

2023/04/26

In Season 7, Episode 6, Marc focuses on body composition and shares clips from previous seasons of PNP with 4 expert Performance Nutritionists & Sport Scientists; Dr. Corey Peacock, PhD, Dr. Scott Robinson, PhD, Dr. Reid Reale, PhD, Dr. Eric Helms, PhD. Loads of actionable tips, tactics, and strategies shared in this episode to use in your practice. FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs YouTube:

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48:29

S7E5: Ramadan, Fasting & Athletes - Performance...

The Performance Nutrition Podcast ·

2023/03/29

In Season 7, Episode 5, Marc sits down with Matt Jones, MS, Performance Nutritionist for West Ham United of in the English Premier League (EPL) to discuss his experiences and the latest research on Ramadan, athletes and athletic performance. ... FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ Website: DrBubbs.com Website: AthletePerformanceNutrition.com BOOKS: PEAK: The New Science

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01:11:36

S7E4: Tracking Nutrition & Performance Biomarkers...

The Performance Nutrition Podcast ·

2023/03/15

In Season 7, Episode 4, Marc chats with Dr. Shawn Arent, PhD, the Professor and Chair of the Department of Exercise Science at the University of South Carolina and Director of SC’s Sport Science Lab. Shawn talks about his previous work in collecting nutrition and performance biomarkers over a 4-year college career in female soccer players, impacts of oral contraceptive on female performance, the 'art of practice' in connecting with players, and much more. ... FOLLOW DR BUBBS: Instagram:

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49:58

S7E3: Understanding Athlete Energy Demands, Creatine...

The Performance Nutrition Podcast ·

2023/02/16

In Season 7, Episode 3, Marc sits down with Dr. Andrew Jagim, PhD, the Director of Sport Medicine Research for the Mayo Clinic Health System in La Crosse, Wisconsin and an Associate Professor of Family Medicine. Andrew his PhD in Kinesiology at Texas A&M University, working under Dr. Richard Kreider in the Exercise and Sport Nutrition Lab. ... FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs YouTube:

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53:58

S7E2: Neuroscience in Sport, Genetics and Protein, &...

The Performance Nutrition Podcast ·

2023/02/03

In Season 7, Episode 2, Marc chats with Dr. Jose Antonio, PhD, co-founder of the International Society of Sports Nutrition and Society for Neurosports, both academic nonprofits dedicated to the science and application of sports nutrition supplementation and sports neuroscience. Dr. Antonio has published over 100 peer-reviewed papers and is currently a professor at the Nova Southeastern University in Davie, Florida. ... FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter:

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54:01

S7E1: Vitamin D + Athlete Performance, Effects of...

The Performance Nutrition Podcast ·

2023/01/26

In Season 7, Episode 1, Marc chats with Dr. Daniel Owens, PhD on vitamin D and athletic performance, Jozo Grgic, MSc on caffeine and resistance training, and Dr. Eric Trexler, PhD on tracking body composition in football players over a full playing season and application of the fat-free mass index for guiding athlete nutrition and training. ... FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs YouTube:

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