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PODCAST

The Performance Nutrition Podcast

Connecting you with world-leading experts in performance nutrition and the latest evidence-based research to level up your team sport, endurance, physique and weight-making sport nutrition.The Performance Nutrition Podcast brings you in-depth conversational interviews with expert PhDs, doctors, athletes, researchers, strength and coaches to share their research, insights, and stories to inform your practice and take your game to the next level.

health & fitness nutrition

All Episodes

49:44

S8E9: Ultra-Marathon - Nutrition, Supplementation &...

The Performance Nutrition Podcast ·

2024/11/08

In Season 8, Episode 9, Marc sits down with Dr. Justin Roberts, PhD, dietician to discuss menopause and her new book Food for Menopause. CONNECT w DR. ROBERTS https://x.com/drjustinroberts FOLLOW DR BUBBS: Website: DrBubbs.com Instagram: https://www.instagram.com/drbubbs/ YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ Twitter: twitter.com/DrBubbs BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER) PEAK40: The New

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46:35

S8E8: Menopause, Midlife and Female Performance w Dr....

The Performance Nutrition Podcast ·

2024/10/18

In Season 8, Episode 8, Marc sits down with Dr. Linia Patel, PhD, dietician to discuss menopause and her new book Food for Menopause. CONNECT w DR. LINIA https://www.linianutrition.com/ FOLLOW DR BUBBS: Website: DrBubbs.com Instagram: https://www.instagram.com/drbubbs/ YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ Twitter: twitter.com/DrBubbs BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER) PEAK40: The New Science

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23:51

S8E7: Blood Biomarkers & Solving Performance Problems...

The Performance Nutrition Podcast ·

2024/10/07

In Season 8, Episode 7, Marc replays a talk with Carl Valle, expert Performance Consultant, on interpreting blood biomarkers to solve performance problems from the 3rd APN Summit this June, 2024. INSIDE TRACKER (SPONSOR) https://www.insidetracker.com/ ** save 15% w code APNSUMMIT** FOLLOW DR BUBBS: Website: DrBubbs.com Instagram: https://www.instagram.com/drbubbs/ YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ Twitter: twitter.com/DrBubbs BOOKS: PEAK: The New Science

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37:18

S8E6: Creatine, Cognition & Brain Health w Dr. Darren...

The Performance Nutrition Podcast ·

2024/09/09

In Season 8, Episode 6, Marc replays a talk with Dr. Darren Candow, PhD, on all things creatine and the brain from the 3rd APN Summit this June, 2024.FOLLOW DARREN: Twitter: https://x.com/darrencandow FOLLOW DR BUBBS: Website: DrBubbs.com Instagram: https://www.instagram.com/drbubbs/ YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ Twitter: twitter.com/DrBubbs BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER) PEAK40:

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38:02

S8E5: "5 Things I've Change My Mind About" w NFL's...

The Performance Nutrition Podcast ·

2024/06/07

In Season 8, Episode 5, Marc replays a talk from the FPN Summit #1 in 2022 with the Buffalo Bills assistant strength coach Will Greenberg, MS, CSCS, on wisdom gained over the years in the NFL. FOLLOW WILL: Twitter: https://x.com/Coach_WillG FOLLOW DR BUBBS: Website: DrBubbs.com Instagram: https://www.instagram.com/drbubbs/ YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ Twitter: twitter.com/DrBubbs BOOKS: PEAK: The New Science of Athletic Performance That Is

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22:11

S8E4: Curcumin Supplements: Health, Recovery &...

The Performance Nutrition Podcast ·

2024/05/23

In Season 8, Episode 4, Marc discusses curcumin supplementation and the impact on athlete health, recovery and performance.... FOLLOW DR BUBBS: Website: DrBubbs.com Instagram: https://www.instagram.com/drbubbs/ YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ Twitter: twitter.com/DrBubbs BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER) PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper

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43:22

S8E3: Practical Strategies for Supporting Athletes...

The Performance Nutrition Podcast ·

2024/05/08

In Season 8, Episode 3, Marc replays a talk from the FPN Summit #1 in 2022 with the NFL's Carolina Panthers performance dietitian Kate Callaway. FOLLOW KATE: Instagram: https://twitter.com/katecallawayRD FOLLOW DR BUBBS: Website: DrBubbs.com Instagram: https://www.instagram.com/drbubbs/ YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ Twitter: twitter.com/DrBubbs BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER) PEAK40:

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41:11

S8E2: Athlete Focus - The Journey Back from Major...

The Performance Nutrition Podcast ·

2024/03/12

In Season 8, Episode 2, Marc sits down with pro basketball player Tyler Ennis, to discuss his long road back from two serious injuries to win a cup title in Italy. Tyler shares insights from his time in the NBA, playing in Europe, his recovery from injury and how his mindset changed along the way.FOLLOW TYLER: Instagram: https://www.instagram.com/1tylerennis/ FOLLOW DR BUBBS: Website: DrBubbs.com Instagram: https://www.instagram.com/drbubbs/ YouTube:

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31:09

S8E1: Vitamin D & Athletes: Health, Performance &...

The Performance Nutrition Podcast ·

2024/02/26

In Season 8, Episode 1, Marc shares clips from Dr. Daniel Owens, PhD, lecturer at Liverpool John Moore's University recent 60-minute lecture at the APN Speaker Series all about Vitamin D & Athletes.FOLLOW DAN: Twitter: https://twitter.com/dan_owie ... FOLLOW DR BUBBS: Website: DrBubbs.com Instagram: https://www.instagram.com/drbubbs/ YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ Twitter: twitter.com/DrBubbs BOOKS: PEAK: The New Science of Athletic Performance That

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01:31:41

S7E20: Insights, Protocols & Performance Tips...

The Performance Nutrition Podcast ·

2024/02/09

In Season 7, Episode 20, Marc celebrates 1 Million downloads of the Performance Nutrition Podcast with a 'highlights' episode featuring experts from the first 10 seasons: Dr. Sam Impey, PhD -> Carb Periodization & Endurance Dr. Graeme Close, PhD -> Carb Periodization & Team Sport Dr. Stephan van Vliet, PhD -> Red Meat & Health Dr. Keith Baar, PhD -> Collagen & Joint Health Dr. Matt Frakes, PhD - Concussion Nutrition Dr. Patrick O’Halloran, MD, PhD - Concussion

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02:01:39

S7E19: Insights, Protocols & Performance Tips from 10...

The Performance Nutrition Podcast ·

2024/01/23

In Season 7, Episode 19, Marc celebrates 1 Million downloads of the Performance Nutrition Podcast with a 'highlights' episode featuring experts from the first 10 seasons: Dr. Javier Gonzalez, PhD -> Breakfast & Weight loss Dr. Nicola Guess, PhD -> Insulin & Weigh loss Dr. Cheri Mah, MD -> Sleep for performance Dr. Miguel Mateas, PhD -> Gut health Dr. Trent Stellingwerff, PhD -> Body composition periodization Dr. Susan Kleiner, PhD -> Female athletes & fueling Dr. Doug

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49:03

S7E18: Immunity, Vitamin D & Athletes w Dr. Daniel...

The Performance Nutrition Podcast ·

2023/12/14

In Season 7, Episode 18, Marc chats with Dr. Daniel Owens, PhD, lecturer at Liverpool John Moore's University about vitamin D, immunity, bone and exercise-induced muscle damage. FOLLOW DAN: Twitter: https://twitter.com/dan_owie ... FOLLOW DR BUBBS: Website: DrBubbs.com Website: AthletePerformanceNutrition.com YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs BOOKS: PEAK: The New Science of Athletic

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54:10

S7E17: Pre-Sleep Fueling & Recovery, Wearables &...

The Performance Nutrition Podcast ·

2023/12/07

In Season 7, Episode 17, Marc shares a talk by Dr. Mike Ormsbee, PhD, exercise physiologist and performance nutrition lecturer at Florida State University. FOLLOW MIKE: Twitter: https://twitter.com/mikeormsbee ... FOLLOW DR BUBBS: Website: DrBubbs.com Website: AthletePerformanceNutrition.com YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs BOOKS: PEAK: The New Science of Athletic Performance That

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41:02

S7E16: New Science of Nutrition Strategies for Sleep...

The Performance Nutrition Podcast ·

2023/11/24

In Season 7, Episode 16, Marc shares a talk by Dr. Kate Pumpa, PhD, exercise physiologist and sports dietitian with a tenured position at University College Dublin, Ireland, as a Professor of Sport and Exercise Physiology. FOLLOW KATE: Twitter: https://twitter.com/KatePumpa ... FOLLOW DR BUBBS: Website: DrBubbs.com Website: AthletePerformanceNutrition.com YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ Instagram: https://www.instagram.com/drbubbs/ Twitter:

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51:59

S7E15: Food First (But Not Always Food Only) &...

The Performance Nutrition Podcast ·

2023/11/07

In Season 7, Episode 15, Marc chats with Dr. Andreas Kasper, PhD, the Performance Nutritionist for Newcastle United FC in the English Premier League (EPL) to discuss his work and research. FOLLOW ANDREAS: Instagram: https://www.instagram.com/andy_kasper/ ... FOLLOW DR BUBBS: Website: DrBubbs.com Website: AthletePerformanceNutrition.com YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs BOOKS: PEAK:

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42:31

S7E14: Benefits of Omega-3 in Athletes & Assessing...

The Performance Nutrition Podcast ·

2023/10/26

In Season 7, Episode 14, Marc sits down with Peter Ritz, MS, RD, the Advanced Clinical Dietitian for Northwestern University Football, to discuss his work on omega-3 fats, health and performance. FOLLOW PETER: Twitter: https://twitter.com/petes_eatz ... FOLLOW DR BUBBS: Website: DrBubbs.com Website: AthletePerformanceNutrition.com YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs BOOKS: PEAK: The

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49:54

S7E13: NBA Performance Nutrition, Building Your...

The Performance Nutrition Podcast ·

2023/09/28

In Season 7, Episode 13, Marc sits down with Jaclyn Sklaver, MS, CNS, LDN. former former Head of Performance Nutrition for the Orlando Magic in the NBA team, consultant to pro athletes in the NFL and pro boxing and founder of Athleats Nutrition. FOLLOW JACLYN: Website: https://athleatsnutrition.com/ Instagram: https://www.instagram.com/athleatsnutrition/ ... FOLLOW DR BUBBS: Website: DrBubbs.com Website: AthletePerformanceNutrition.com YouTube:

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01:01:41

S7E12: Mental Performance & Health - Skillsets &...

The Performance Nutrition Podcast ·

2023/08/22

In Season 7, Episode 12, Marc rewinds the tapes to share expert insights from 4 leaders in mental performance and health: Dr. Jim Afremow, PhD Dr. Michael Gervais, PhD Dr. Tara Swart, MD, PhD Dr. Drew Ramsy, MD ... FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ Website: DrBubbs.com Website: AthletePerformanceNutrition.com BOOKS: PEAK: The New Science of Athletic Performance That Is

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01:03:17

S7E11: Come Back Skinfolds, All Is Forgiven: Body...

The Performance Nutrition Podcast ·

2023/07/26

In Season 7, Episode 11, Marc sits down with Dr. Carl Langan-Evans, PhD, the Programme Leader for the Masters in Strength & Conditioning at Liverpool John Moores University (LJMU) and completed his PhD in applied sport physiology and nutrition. Carl consults with a number of professional and Olympic combat sports athletes inclusive of those in the UFC, Bellator, Cage Warriors mixed martial arts promotions, boxing and taekwondo. ... FOLLOW DR BUBBS: Instagram:

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41:20

S7E10: Chronic Pain in Athletes: Medications &...

The Performance Nutrition Podcast ·

2023/07/05

In Season 7, Episode 10, Marc sits down with Dr. Abhimanyu Sud, MD, PhD, a physician, medical educator, and health services researcher based in Toronto, Ontario and Chief Scientific Officer for the Chronic Pain Centre of Excellence for Canadian Veterans. His clinical, research, education, and advocacy work focuses on the complex intersections of chronic pain, mental illness, and opioid use ... FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs YouTube:

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