x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Things You Learn in Therapy

Beth Trammell PhD, HSPP

A behind-the-scenes look at the best tips and techniques from clinicians around the world. This podcast shares practical techniques for a wide range of mental health topics, from parenting to substance use, mindfulness, anxiety, depression and so much more. If you are looking for great mental health advice from experienced therapists & psychologists, you are in the right place! AND... if you are you are a clinician who is looking to learn new techniques, this podcast is right for you, too!Listen,

health & fitness mental health

All Episodes

8:08

The Introverted Therapist's Nightmare

Things You Learn in Therapy ·

2025/05/19

Send us a text Ever been caught in that awkward moment when someone recognizes you but you can't place them? For therapists living and working in the same community, these encounters create what I call "introverted therapist nightmares"—those uncomfortable moments when professional boundaries and social niceties collide. In today's conversation, I share how these encounters unfold and why I often tell therapy clients I'll pretend not to know them in public. It's not about being cold or dismi...

en-us

43:06

Ep 128: Coming home to a changed self with Kindall Tyson

Things You Learn in Therapy ·

2025/05/16

Send us a text What happens to your identity when you return to a place that once felt like home but now feels foreign? In this profound conversation, therapist Kindall Tyson opens up about her journey of repatriation after spending six years building a life and career in Beijing, China. Kindall shares raw, vulnerable insights into the unexpected challenges of coming home—from the financial shock of American healthcare and housing costs to deeper questions about identity and belonging. "Succ...

en-us

6:21

Beyond ABCs: The Hidden Skills Your 5-Year-Old Needs

Things You Learn in Therapy ·

2025/05/12

Send us a text Are you worried your child isn't ready for kindergarten? You're not alone. While many parents focus on teaching academic skills, I've discovered through years of consulting with teachers and families that five-year-olds often struggle with something more fundamental: the social and emotional skills needed to thrive in a classroom environment. This episode introduces my Kindergarten Boot Camp, an innovative eight-week virtual program designed to help children develop these cruc...

en-us

40:33

Ep 127: The Art of Clarity: How Discernment...

Things You Learn in Therapy ·

2025/05/09

Send us a text What happens when one person in a relationship is ready to throw in the towel while their partner wants to keep trying? This emotional standoff creates a relationship limbo that can last for months or even years, preventing healing and growth for both individuals. Therapist Lianna Purjes joins us to explore the powerful tool of discernment counseling - a specialized, short-term intervention created specifically for couples with mixed agendas about their future together. Unlike...

en-us

13:58

Dirty Socks and Good Deeds: Growing Kids Who Step Up

Things You Learn in Therapy ·

2025/05/02

Send us a text What separates those who merely notice problems from those who actually solve them? In this enlightening conversation, Leslie Bolser and Dr. Beth Trammell tackle the powerful concept of initiative—defined as "seeing what needs to be done and doing it"—and why this two-part skill proves challenging for people of all ages. The discussion moves through developmental stages, offering practical advice for nurturing initiative from preschool through adolescence. For the youngest chi...

en-us

4:57

Finding Your Rhythm: Lessons from the Pool Lane

Things You Learn in Therapy ·

2025/05/01

Send us a text Have you ever been in a perfect rhythm only to let a tiny distraction derail your entire momentum? That's exactly what crossed my mind during a recent swim session that turned unexpectedly profound. While gliding through the water in a perfect cadence of stroke-stroke-breathe, a single drop of water leaked into my goggles. That tiny irritation threatened to break my rhythm completely. My first instinct was to stop and fix it—but something made me push through instead. Two hund...

en-us

16:15

Cooperation: Going Farther Together

Things You Learn in Therapy ·

2025/04/18

Cooperation sounds simple – working together to accomplish more than we could alone – but as parents and educators, we often struggle to maintain this focus as children grow. This candid conversation between Leslie Bolser and Dr. Beth Trammell explores how our emphasis on cooperation naturally diminishes as we begin prioritizing independence in our children. For preschoolers, cooperation begins with sharing toys and parallel play, creating the foundation for teamwork. Surprisingly, allowing ...

en-us

14:18

Uniqueness: Learning About Others to Discover Yourself

Things You Learn in Therapy ·

2025/04/11

Discovering what makes us each wonderfully unique stands at the heart of this month's exploration. We're diving into the powerful idea that by learning about others, we actually uncover more about ourselves – a concept that creates ripples through every stage of childhood development. For the littlest ones, uniqueness blossoms when parents simply notice and name those special qualities: "I love how curious you are" or "Your excitement when we play together makes my day." These seemingly smal...

en-us

17:35

Resilience: The Art of Getting Back Up

Things You Learn in Therapy ·

2025/04/11

Resilience gets a fresh take in this heartfelt conversation between Leslie Bolser and Dr. Beth Trammell, who strip away the buzzword status and reframe this essential life skill as something we practice every single day. Moving beyond the trendy "grit" narrative, they explore what resilience actually looks like from toddlerhood through the teenage years—and why some moments of bouncing back are naturally easier than others. The discussion shines particularly bright when examining how differe...

en-us

17:34

Hope Is Not Just Wishing for Pizza

Things You Learn in Therapy ·

2025/04/04

Hope isn't just wishful thinking – it's believing good things can happen even amid challenges. In this thought-provoking conversation, Dr. Beth Trammell and Leslie Bolser unpack how to nurture this essential quality in children at every developmental stage. For parents of younger children, we discuss the importance of mindful language, highlighting how casually using "hope" in disciplinary contexts ("I hope I don't have to come in there...") might undermine the positive meaning we want kids ...

en-us

5:48

INAEYC conference and early childhood focal points

Things You Learn in Therapy ·

2025/04/04

The upcoming Week of the Young Child celebration provides a fascinating framework for understanding developmental priorities. From Movement Monday to Family Friday, these themed days don't just guide our approach to supporting children—they offer surprising lessons for adults too. Dr. Beth explores this reciprocal relationship, suggesting that young children might be teaching us as much as we're teaching them. As she reflects on early social skill development, from learning to share to simply...

en-us

52:08

Ep 126: Navigating Mom Rage: Finding Community in...

Things You Learn in Therapy ·

2025/03/07

Join us for a compelling discussion on the growing concerns of mom rage and how community care among mothers can transform individual struggles into collective strength. In this episode, I sit down with two incredible therapists, Megan and Nicole, who share their insights and experiences working in the field of maternal mental health. As we dive deep into the subject of mom rage, we explore how societal pressures can contribute to feelings of anger, isolation, and frustration among mot...

en-us

52:39

Ep125: Nurturing Positive Body Image and Healthy...

Things You Learn in Therapy ·

2025/02/14

Unlock the secrets to fostering a supportive environment for children grappling with weight and body image concerns. Join us as we engage with Christy Tunnell, a seasoned registered dietitian, who shares her professional insights and personal experiences, including those with her own daughter. Together, they unravel how societal pressures and nutritional challenges complicate conversations for parents and emphasize the importance of involving healthcare professionals in nurturing a positive b...

en-us

46:41

Ep 124: Navigating Teacher Support, Coping Skills,...

Things You Learn in Therapy ·

2025/02/07

Join us for an enlightening conversation with special guest Desiree Argentina, a licensed independent clinical social worker, who shares her insightful journey of transitioning to Washington State and the hurdles of obtaining a new professional license. We take a deep dive into the shifting landscape of middle and high schools, especially in the aftermath of COVID-19. With rising violence and behavioral issues among students, the stress on educators has reached unprecedented levels. Together,...

en-us

47:16

Ep123: Exploring Religious Trauma: Insights with Dr....

Things You Learn in Therapy ·

2025/01/24

Discover the complexities of religious trauma with Dr. Essence Rivers, a licensed clinical psychologist known for her work with marginalized and intersectional groups. Dr. Rivers brings her wealth of knowledge to our discussion, shedding light on how religious trauma can reshape an individual's worldview and sense of self. We promise you'll gain a deeper understanding of how to identify and support those who may be suffering from these often-overlooked experiences, enhancing both personal and...

en-us

50:33

Ep122: Unlocking Effective Clinical Supervision:...

Things You Learn in Therapy ·

2025/01/17

Unlock the secrets of effective clinical supervision with insights from Dr. Beth Trammell and her esteemed guest, Michele Mani, a seasoned clinical supervisor and psychotherapist. Michele shares her journey from clinical practice to private practice, and how it has elevated her role in supervision. Together, we explore the art of balancing professional duties with personal wellness, as exemplified through our mutual love for sports—Michele with pickleball and me with tennis. This episode prom...

en-us

13:11

DEBRIEF Episode: Kaya Spicer

Things You Learn in Therapy ·

2025/01/13

Listen in as we debrief the episode from Kaya Spicer!We're also excited to welcome back Kaya, who brings a refreshing approach to discussing sexual health. With her candidness, Kaya transforms what is often a hushed topic into an easy, dinner-table conversation. For many of us who grew up in environments where such discussions were sparse, Kaya's openness is both enlightening and comforting. This episode promises a thoughtful exploration of how openly discussing sexual health can foster under...

en-us

40:24

Ep 121: Therapists in Therapy: Navigating...

Things You Learn in Therapy ·

2025/01/10

What happens when therapists seek therapy themselves? That's the pressing question we tackled with Dr. Beth Trammell and our special guest, Marie Sloane, a licensed professional counselor. Despite being equipped with theoretical knowledge, therapists like Marie often face the stigma and imposter syndrome when they turn the lens inward. We delved into this fascinating topic, underscoring the importance of vulnerability and normalizing mental health support for those who provide it to others.Cr...

en-us

35:15

Rethinking New Year's Resolutions: Embracing Growth...

Things You Learn in Therapy ·

2025/01/06

This is a throwback episode that I will probably always post around this time because I always need this reminder!! Hope you enjoy this conversation around New Year's resolutions!Want to transform the way you view New Year's resolutions? Join us for an enlightening conversation with Dr. Michael Alcée, who returns to share his captivating insights into the tradition of setting annual goals. Dr. Alcée helps us navigate the emotional rollercoaster of resolutions, from the excitement of self-impr...

en-us

1:48

Day 25: 25 Days, 25 Ways to a Better Christmas Morning

Things You Learn in Therapy ·

2024/12/24

It's Christmas EVE!!!! WHATTTT?!?!? I am so proud of you. Of us. For making it 25 days to a better Christmas morning. Today is about rest. Presence. Enjoyment. Love. Stay safe, stay well, friends. Merry, merry Christmas and I will be back here after the new year!#25days25waystoabetterchristmas #kidsthesedayspodcast#makewordsmatter#parentingSupport the showwww.bethtrammell.com

en-us

196 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown