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PODCAST

The 200% Marriage Podcast

Road of Life Coaching

You can build a kick-ass marriage that fuels your career and your business, and Meredith and Craig will show you how. The 200% Marriage Podcast is the go-to playbook for high-capacity couples who refuse to settle for a "fine" relationship. Meredith and Craig’s unconventional, research-backed frameworks have rescued countless professionals and entrepreneurs from "Roommate-ville." In every episode, they’re giving you their hard-fought secrets, the "Holy Trinity" of connection science (Oxytocin,

society & culture relationships

All Episodes

13:23

100. Celebrating 100 Episodes | Road of Life Podcast

The 200% Marriage Podcast ·

2025/09/18

Road of Life Podcast Episode 100🎙️ 100 episodes. Zero misses. Here’s the secret sauce. In this milestone episode of the Road of Life Podcast, We crack the code on why discipline (not motivation) is the ultimate path to freedom. Celebrating 100 consecutive weeks of showing up, we reveal: 🔥 Why living for the future (not in it) eliminates anxiety + builds dreams. 🔥 The celebration hack that turns mundane tasks into momentum magnets. 🔥 How to reframe discipline as liberation (not handcuffs). 🔥

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16:41

99. Navigating Triggers in Relationships | Road of...

The 200% Marriage Podcast ·

2025/09/11

Road of Life Podcast Episode 99Ever had a moment where you felt an absolutely ridiculous, out-of-proportion surge of anger at your spouse? Like, they left their socks on the floor, and suddenly you’re reliving every single time they’ve ever disappointed you, ever. You want to scream, and they're just standing there like, "What's your deal?" Yeah, us too... on a hike. An actual, real-life hike that almost ended in disaster and taught us everything about triggers. In the latest episode of The Road

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18:09

98. The Integrity Recession | Road of Life Podcast

The 200% Marriage Podcast ·

2025/09/04

Road of Life Podcast Episode 98🛒 That grocery cart test? It’s the ultimate integrity litmus test. 🛒 In this powerhouse episode of The Road of Life Podcast, we dive into why integrity (not love) is the true backbone of lasting relationships. Discover how aligning your words, actions, and values can: 🔥 Eradicate resentment (the silent relationship killer). 🔥 Make you the unshakably trustworthy partner your spouse deserves. 🔥 Rewire your self-worth (hint: keeping promises to yourself =

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16:38

97. The Double Standard Trap | Road of Life Podcast

The 200% Marriage Podcast ·

2025/08/28

Road of Life Podcast Episode 97⚖️ Ever say ‘I can do that but you can't?⚖️ Maybe you don't actually say it out loud... In this week's episode of The Road of Life Podcast, we're all taking a hard look in the mirror and exposing some of the sneaky double standards that poison relationships: From emotional support to household chores and why they’re the #1 cause of resentment. Discover how to: 🔥 Spot your own hypocrisies (even when you feel “justified”). 🔥 Break the cycle of unequal

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15:12

96. Your Relationship with Adventure | Road of Life...

The 200% Marriage Podcast ·

2025/08/21

Road of Life Podcast Episode 96In this wild adventure episode of The Road of Life Podcast, we crack the code on why adventure is the secret to a thriving relationship, deep connection, and laughter. Discover how to: 🔥 Rekindle ‘early-days’ butterflies (without moving to Bali). 🔥 Hack your brain chemistry (dopamine > date nights). 🔥 Turn grocery runs into treasure hunts (yes, really). 🔥 Use “The French Dip Quest” blueprint for spontaneous joy. We’ll unpack: ✔️ Why routine is the silent

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12:03

95. Why Recruiting Allies Wrecks Relationships | Road...

The 200% Marriage Podcast ·

2025/08/14

Road of Life Podcast Episode 95🚫 ‘I'm not the only one, my mom agrees you’re wrong, too!’ 🚫 Sound familiar? In this fiery episode of The Road of Life Podcast, we tackle the toxic habit of inviting other people into your relationship conflicts and why it’s the fastest way to erode trust, create resentment, and turn minor spats into nuclear wars. 🔥 The ‘Dodgeball Effect’: Why recruiting friends/family as “allies” backfires spectacularly. 🔥 Awkward aftermath: How Aunt Linda still thinks your

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16:32

94. Red Flag or Rough Patch? | Road of Life Podcast

The 200% Marriage Podcast ·

2025/08/07

Road of Life Podcast Episode 94Ever wonder, 'Is this relationship struggle normal?' 😣 We are cracking open the 5 most-asked 'is this normal?' scenarios from our coaching practice: 🔥 Fighting about the SAME thing weekly? 🔥 Defensiveness as default? 🔥 Sexless for months/years? When do "dry spells" become danger zones? 🔥 Financial secrecy? Is "I don’t know our passwords" a crisis waiting to happen? 🔥 Parenting wars daily... problem or pattern? Spoiler: That recurring argument? It’s a

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14:22

93.The Power of Appreciation | Road of Life Podcast

The 200% Marriage Podcast ·

2025/07/31

Road of Life Podcast Episode 93What if 60 seconds could permanently alter someone’s life – including yours? After receiving 50+ handwritten appreciation notes in one Wyoming afternoon (that left me sobbing),We dissect why appreciation is relationships’ most underrated superpower. You’ll discover: 🔥 The Wyoming Effect: How a simple note created a core memory (and why you can replicate it) 🔥 Neurochemical Magic: Why expressing gratitude spikes your serotonin more than receiving it 🔥 The

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15:04

92.Guaranteed Ways to Nuke Your Connection | Road of...

The 200% Marriage Podcast ·

2025/07/24

Road of Life Podcast Episode 92Ready to become relationship arsonists? We’re back with Part Trois of our snark-fest on how to DESTROY intimacy! We unpack 5 new satirical ‘techniques’ to guarantee disconnection: 🔥 Professional Stonewalling: Ghost conversations like a coward (bonus points for door-slamming!) 🔥 Victory-At-All-Costs: Deploy blame, sarcasm + zero accountability 🔥 Emotional Labor Dumping: “Where should I be? What should I eat?” (Act like a child!) 🔥 Historical Warfare: Dig up

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15:18

91. Finding Your Ideal Partner | Road of Life Podcast

The 200% Marriage Podcast ·

2025/07/17

Road of Life Podcast Episode 91Still searching for 'the one'? I after a decade of disastrous dates being told my standards were ‘too high,’ I discovered the 3 non-negotiable rules that attracted my unicorn partner (Craig!). In this painfully honest episode, we unpack: 🔥 The Settling Trap: Why compromising core values = guaranteed failure (Craig’s divorce story) 🔥 ‘Red Wine’ Mistake: How superficial lists sabotage you (my cringe criteria!) 🔥 Clarity Hack: Rewriting your ‘non-negotiables’ using

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15:41

90. The Score That'll Save Your Marriage | Road of...

The 200% Marriage Podcast ·

2025/07/10

Road of Life Podcast Episode 90Keeping score is bad for your marriage. This is the one exception that proves the rule. We crack open Gottman Institute’s research and talk numbers. Discover: 🔥 The 5:1 Golden Ratio: Why it takes 5 positive interactions (smiles, hugs, "thank yous") neutralize just 1 negative (eye-roll, criticism, cold shoulder) 🔥 "Love Bank" Economics: How negativity carries 5X more weight (like 1-star Amazon reviews!) 🔥 The 30-Second Repair: Our personal spat recovery story—and

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22:39

89. Mastering Masculine & Feminine Energy| Road of...

The 200% Marriage Podcast ·

2025/07/03

Road of Life Podcast Episode 89Stuck in constant 'fix-it' mode? 🛠️ we are cracking open the real difference between masculine energy (structure/action) and feminine energy (flow/creativity)—zero gender roles, pure energetic dynamics. Discover: 🔥 Why men default to ‘solutions’ during arguments (and why it backfires) 🔥 The corporate burnout trap: How over-relying on masculine energy drains intimacy 🔥 Our ‘Big Dog’ date-night hack (planning = masculine, presence = feminine) 🔥 Burnout vs

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22:50

88. Reacting vs. Responding| Road of Life Podcast

The 200% Marriage Podcast ·

2025/06/26

Road of Life Podcast Episode 88Ever blurt out something in anger and instantly regret it? 😣 We are exposing the critical difference between reacting (emotional chaos) and responding (intentional calm) that’s sabotaging your relationships. Discover: 🔹 The body’s betrayal: Why your jaw clenches, voice shakes, and fists tighten before you can stop it 🔹 Harvard’s shocker: How reacting fuels loneliness, shame spirals, and even weight gain 🔹 Our ‘Big Dog’ fight story (and how curiosity saved us from

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21:24

87. The Power of Community: Finding Connection and...

The 200% Marriage Podcast ·

2025/06/19

Road of Life Podcast Episode 87Feeling lonely in our hyper-connected world? You're not alone. Join us as we explore why community is humanity’s secret survival tool – inspired by a chance encounter with a stranger wearing a Michigan hat on a Colorado hike. Discover: 🔹 The evolutionary science behind our hardwired need for belonging (saber-tooth tigers included!) 🔹 Harvard’s 85-year study proving community boosts longevity, health, and success 🔹 How to find "like-hearted" people (not just

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16:54

86.How to disconnect - Part Deux | Road of Life Podcast

The 200% Marriage Podcast ·

2025/06/12

Road of Life Podcast Episode 86Buckle up for a wildly sarcastic and hilarious episode where we reveal exactly how to nuke your relationship. 🚫💔 We’re serving up 5 satirical 'tips' guaranteed to breed resentment, kill intimacy, and leave you both miserable. But here’s the twist: DO THE OPPOSITE if you actually want your relationship to thrive. 😉 In this episode, you’ll discover: 🔹 Why keeping score is like throwing grenades at your teamwork 🔹 How constant criticism makes your partner plan

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17:44

85.The Underrated Relationship Superpower | Road of...

The 200% Marriage Podcast ·

2025/06/05

Road of Life Podcast Episode 85💥 Remember that time ‘chit-chat’ nearly caused a breakup? 💥 In this episode of The Road of Life Podcast,we expose curiosity as the most underrated relationship skill you’re not using. Discover why asking the right questions can: 🔥 Defuse bombs (like when “How was girls’ night?” almost ended us). 🔥 Rewire your brain for deeper connection (dopamine > assumptions). 🔥 Make partners feel seen, heard, and valued in 60 seconds flat. 🔥 Turn conflicts into intimacy

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21:02

84.Apologies Aren’t Weakness | Road of Life Podcast

The 200% Marriage Podcast ·

2025/05/29

Road of Life Podcast Episode 84Why is apologizing so freaking hard? In this candid, no-filter episode of The Road of Life Podcast, we dive headfirst into one of the most triggering and transformational topics in marriage and relationships: the power of a real, honest apology. Whether you struggle to say "I'm sorry," live with someone who does, or keep having the same unresolved fights, this conversation will hit home. They unpack why apologizing feels like weakness (spoiler: it’s not), how

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23:33

83.Emotional Detachment in Relationships | Road of...

The 200% Marriage Podcast ·

2025/05/22

Road of Life Podcast Episode 83Ever feel like you and your partner are just coexisting—not connecting? In this raw episode of The Road of Life Podcast, we unpack emotional detachment: the silent killer turning vibrant relationships into ‘roommate syndrome.’ 🔥 The 5 sneaky ‘bricks’ building walls between you (spoiler: unresolved conflict + unspoken resentment). 🔥 Why scrolling side-by-side on the couch = slow-motion disconnection. 🔥 How to spot the “off” feeling before it becomes a chasm (and

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16:52

82.Sweat Together, Stay Together | Road of Life Podcast

The 200% Marriage Podcast ·

2025/05/15

Road of Life Podcast Episode 82🏋️♀️ Forget candlelit dinners—try barbells. 🏋️♂️ In this episode of The Road of Life Podcast, We reveal why shared workouts are the ultimate relationship hack. Discover how lifting weights (or just lacing up sneakers) together can: 🔥 Supercharge attraction (thank you, endorphins + oxytocin!). 🔥 Turn “Ugh, exercise” into “Hell yes, us time!” 🔥 Build unshakable trust (spotting your partner = next-level intimacy). We’ll unpack: ✔️ Why accountability = hotter

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19:05

81. The Two Faces of Unworthiness | Road of Life Podcast

The 200% Marriage Podcast ·

2025/05/08

Road of Life Podcast Episode 81Struggle to set boundaries? You’re not alone. In this raw episode of The Road of Life Podcast, we tear open the hidden epidemic of low self-worth—and why it’s quietly destroying relationships. 🔥 The ‘Dog vs. Cat’ Paradox: How people-pleasing and emotional walls BOTH scream “I’m not enough.” 🔥 Why 95% on a test = lifelong shame (and how childhood gold stars wire your brain for burnout). 🔥 Self-Sabotage 101: How overgiving or isolating becomes a self-fulfilling

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