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PODCAST

Dumfries & Galloway Rugby Podcast

Started in October 2022, the Dumfries & Galloway Rugby Podcast aims to shine a light on the game of rugby in the southwest of Scotland. Episodes include special guest interviews, exclusive D&G rugby news and fixture previews/reviews for the seven clubs in the region - Newton Stewart, Dumfries Saints, Stewartry, Annan, Langholm, Wigtonshire and Moffat. Hosted by Ross Sanderson & John Muir.

sports rugby

All Episodes

01:52:26

S3E29: Ross Sanderson & John Muir! (DGRP's 100th...

Dumfries & Galloway Rugby Podcast ·

2025/04/02

This week marks the milestone 100th episode of the podcast and, after long discussions about something special to do, we decided to turn the spotlight onto ourselves!For three seasons, and 99 episodes, John & Ross have strived to highlight all the brilliant people and all the exciting things that happen in our region at our 7 beloved clubs - but how much do you actually know about the guys behind the microphones?Now, for the first time, John & Ross will give you their rugby journies, their

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01:25:06

S3E28: The Future of Rugby in Scotland!

Dumfries & Galloway Rugby Podcast ·

2025/03/26

Back from holiday, Ross & John return to the podcast to discuss what the future of rugby in our country is beginning to look like, both regionally in D&G and further afield. Summer rugby, 7s/10s and teams struggling for numbers in the adult game are all topics of note!https://linktr.ee/dgrugbypod

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01:21:38

S3E27: Jim O'Neill

Dumfries & Galloway Rugby Podcast ·

2025/03/12

SRU representative for Glasgow South and Club Rugby Board member, Jim O'Neill, is our guest for this week as he joins us to tell us how he's been involved in the sport since 1971, what the state of club rugby in Scotland is looking like and even how helped inspire the career of our very own John Muir!https://linktr.ee/dgrugbypod

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00:58:18

S3E26: Defence > Attack?

Dumfries & Galloway Rugby Podcast ·

2025/03/05

Today marks the 97th (!!) episode of the Dumfries & Galloway Rugby Podcast, so we look ahead to all the exciting things we've got planned in the next few weeks as we edge closer to that milestone 100!We also discuss the defence and attack systems in place at our D&G clubs and hear from David Thomson, Nic Lloyd, Paddy Coupar, John Dalrymple and Rab McHenry!https://linktr.ee/dgrugbypod

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01:31:38

S3E25: February Players of the Month!

Dumfries & Galloway Rugby Podcast ·

2025/02/26

'Players of the Month' is back, and this time, we take a look at the D&G stars who have shined the brightest in February 2025! Not only that, but we have five results roundups, eight fixture previews, a cracking coaches question and some important AORB!Community Spotlight this week - Moffat RFChttps://linktr.ee/dgrugbypod

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01:09:24

S3E24: Gut Check Time in D&G!

Dumfries & Galloway Rugby Podcast ·

2025/02/19

Following a long string of guests in recent episodes, the Results Roundup & Fixtures Preview have taken something of a back seat of late. So today, John & Ross spend a bit more time focussing on our teams here in D&G and lay out what they need from the remaining few fixtures of the season - for many of them, it's gut check time!Community Spotlight - Langholmlinktr.ee/dgrugbypod

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01:33:16

S3E23: TJ Rivenell!

Dumfries & Galloway Rugby Podcast ·

2025/02/12

We are back with a special guest and this time it's Newton Stewart's TJ Rivenell who joins us to chat about the Galloway U18 team of the past, breaking into the first team to play in the Spice Cup and being offered the DO role at Bladnoch!Community Spotlight - Annanhttps://linktr.ee/dgrugbypod

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00:32:28

S3E22: Trust the Process!

Dumfries & Galloway Rugby Podcast ·

2025/02/05

Something of a shorter episode this week as John & Ross take the opportunity without a guest to have a look at what's been going on more regionally in the last few weeks - including the Doddie Aid cycle, some big wins on the road and exciting fixtures coming up!Community Spotlight - Wigtownshire https://linktr.ee/dgrugbypod

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01:21:42

S3E21: Louise Coupar!

Dumfries & Galloway Rugby Podcast ·

2025/01/29

After many requests to have her on the podcast (from both others and herself!), we finally welcome Louise Coupar to the podcast to discuss her love for rugby, the growth of Dumfries Saints, and the scope of our sport for the younger generations!In part two, we chat about the build-up to the Six Nations, preview a couple of cup games and hear from both Colin Warrick and Rab McHenry!

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01:39:38

S3E20: Aitken Render!

Dumfries & Galloway Rugby Podcast ·

2025/01/22

Annan RFC's Aitken Render is our first player guest of the year as he joins us to talk about following in his Dad's footsteps, coming through the ranks at Violetbank and the competitive nature of rugby here in the Southwest!Be sure to stick around for part 2 as well as we have some brilliant results and mouthwatering fixtures to bring you! https://linktr.ee/dgrugbypod

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01:24:28

S3E19: Anne Halliday!

Dumfries & Galloway Rugby Podcast ·

2025/01/15

New Year, New You?We are back for 2025 and welcome Unicorn Strength's Anne Halliday onto the podcast to talk us through what we can be doing to improve our fitness and nutrition this year! Whether you are looking to get back into gym/sport or you are keen to start something new for the very first time, Anne shares her top tips for getting fit in 2025! https://linktr.ee/dgrugbypod

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01:10:26

S3E18: Niamh Wilson!

Dumfries & Galloway Rugby Podcast ·

2024/12/19

Wigtownshire's Niamh Wilson joins us on the podcast for the final episode of 2024 to talk about the season so far, beach rugby in Magaluf and her aspirations to play for the Glasgow Warriors!In part two, we have Community Spotlight (Stewartry), we hear from both Nic Lloyd and David Thomson on the recent D&G derby, results roundup, AORB and we even have a rant from our very own John Muir - just in time for Christmas! We hope you all have a lovely Christmas and a happy New Year.

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01:16:28

S3E17: Abby Tait & Bryony McCaw!

Dumfries & Galloway Rugby Podcast ·

2024/12/11

In the penultimate episode before the Christmas break, John sits down with Dumfries Saints stars Abby Tait and Bryony McCaw to talk about the brilliant first season they've had at Park Farm!(P.S. - if you can hear a wee bit of rustling and background chat in the first few minutes of the interview with Abby & Bryony, please note that it is all coming from Ross Strawbrige so feel free to send him a message to complain!) https://linktr.ee/dgrugbypod

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01:11:35

S3E16: DGRP Wrapped!

Dumfries & Galloway Rugby Podcast ·

2024/12/04

With two brilliant guests lined up for the coming weeks before the Christmas break, this is the last episode of 2024 to run through the important D&G rugby business!It's a packed episode with Community Spotlight, Players of the Month for November, Coaches Question, Results Roundup, Fixtures Preview, Game of the Week and AORB! https://linktr.ee/dgrugbypod

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01:29:59

S3E15: Martin Armstrong!

Dumfries & Galloway Rugby Podcast ·

2024/11/27

Moffat Rams Youth Administrator Martin Armstrong is our special guest this week and he sits down to talk about his life as a primary school head teacher, the battle between rugby union & rugby league and the great work going on at Moffat to introduce rugby to the younger generation!Community Spotlight this week = Dumfries Saints (this time it is I promise!) https://linktr.ee/dgrugbypod

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01:31:25

S3E14: John Dawson!

Dumfries & Galloway Rugby Podcast ·

2024/11/20

Stewartry Sirens' head coach John Dawson sits down with us this week to talk about his story, his passion for helping others and life as a Scottish Premiership manager!Community Spotlight this Week - Dumfries Saints https://linktr.ee/dgrugbypod

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00:50:30

S3E13: 2024/25 Winter Review!

Dumfries & Galloway Rugby Podcast ·

2024/11/13

As we gear towards the Christmas break, we decided to have a look at how the 2024/25 season has gone for our 11 D&G sides so far. Some teams have now reached the halfway mark, while others are playing their final domestic games before cup action!One thing for sure, however, is that there is a lot to be excited about coming up - D&G derbies, title-winning clashes and must-win survival encounters. Find out everything that has happened so far this season and everything to look forward to on

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01:19:15

S3E12: Nic Lloyd!

Dumfries & Galloway Rugby Podcast ·

2024/11/06

In Part 1 of this week's podcast, we welcome Newton Stewart head coach Nic Lloyd to talk about his journey to southwest Scotland from Australia, his coaching philosophy and his admiration for rugby here in D&G! In Part 2, we have a busy schedule with Community Spotlight, Players of October, Coaches Question, Results Roundup, Fixtures Preview & AORB! https://linktr.ee/dgrugbypod

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01:11:35

S3E11: Glasgow South Club Exchange!

Dumfries & Galloway Rugby Podcast ·

2024/10/30

This week is something a little different as we discuss the recent SRU meeting between the Glasgow South clubs, which focused on the transition and retention of a club's players, parents, coaches and volunteers!John & Ross also have a special Community Spotlight and Coaches' Question, as well as all the results and every single D&G fixture! https://linktr.ee/dgrugbypod

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01:44:56

S3E10: Rodger Hill!

Dumfries & Galloway Rugby Podcast ·

2024/10/23

On the 19th of March 2022, David Hill lost his life from a sudden cardiac incident, while playing rugby, at the age of just 30. Since his passing, David's father, Rodger, and his family have worked tirelessly to set up the DH9 Foundation and help people across the country better understand the risks of undiagnosed heart conditions.Rodger joins us on the podcast to talk about teaching CPR, donating defibs to schools across D&G and even tells the tale of cycling the 6 Nations match ball from

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121 results

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