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PODCAST

Dumfries & Galloway Rugby Podcast

Started in October 2022, the Dumfries & Galloway Rugby Podcast aims to shine a light on the game of rugby in the southwest of Scotland. Episodes include special guest interviews, exclusive D&G rugby news and fixture previews/reviews for the seven clubs in the region - Newton Stewart, Dumfries Saints, Stewartry, Annan, Langholm, Wigtonshire and Moffat. Hosted by Ross Sanderson & John Muir.

sports rugby

All Episodes

00:37:02

S4: Quick Tap #1!

Dumfries & Galloway Rugby Podcast ·

2025/08/20

DGRP is back for season 4, and we've got a whole new look! This year, the Quick Tap episodes will come out every week, on Wednesdays at 1pm, and will be focusing on the real reason the podcast was set up in the first place - getting the story behind D&G rugby. Fixtures, Results, Match Reports & Player Shoutouts!Our Bonus Episodes will come out randomly throughout the season and will be all about the wider picture - Interviews, Community Spotlight, Coaches Question & Local Rugby

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00:06:11

SEASON 4 TEASER

Dumfries & Galloway Rugby Podcast ·

2025/08/13

We're Back!DGRP Season 4Coming 20/08/2025

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00:48:42

S3E34: Season 3 Finale!

Dumfries & Galloway Rugby Podcast ·

2025/05/07

Yet another season of the D&G Rugby Podcast comes to an end as we wind down for a break over summer and begin planning for a bigger and better season 4!For the grand finale, we sat down to review all that has happened in season 3 - guests, segments, results - and to give a shoutout to each of our teams in the region.Thank you once again for all the support for the pod - it means the world to us. Have a brilliant summer, and we'll see you for instalment #4!

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01:05:19

S3E33: Finlay Smith!

Dumfries & Galloway Rugby Podcast ·

2025/04/30

In the penultimate episode of Season 3, Stewartry 1XV top try-scorer Finlay Smith joins us on the podcast to chat about growing up at Greenlaw, rugby in New Zealand and following in his dad's footsteps!Stick around for part 2, where we have Community Sportlight, Coaches Question, the roundup of Shire Men's season and even some info on how you could save a life!https://linktr.ee/dgrugbypod

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01:30:29

S3E32: Choc & Rab!

Dumfries & Galloway Rugby Podcast ·

2025/04/23

Both the Scottish National Plate and Scottish National Shield are safely back in D&G following Annan & Shire's wins on Silver Saturday so we sat down this week with winning coaches Colin "Choc" Warrick + Rab McHenry!Annan Warriors 39-24 GariochShire Ladies 37-17 Greenock Wanderershttps://linktr.ee/dgrugbypod

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00:50:23

S3E31: Murrayfield Preview!

Dumfries & Galloway Rugby Podcast ·

2025/04/16

With both the Shire Ladies and the Annan Warriors heading to Edinburgh this weekend, we look ahead to their finals and the chance of two pieces of silverware making their way back to D&G!Community Spotlight - Dumfries Saints https://linktr.ee/dgrugbypod

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01:16:25

S3E30: Double D&G at Murrayfield! (+ 24/25 Season...

Dumfries & Galloway Rugby Podcast ·

2025/04/09

In just two weeks time, on April 19th, both the Shire Ladies and Annan Warriors will be in the capital for the National Shield and National Plate finals!After both teams won their semi-finals, we decided to hear from both coaches and players as they get ready for a trip to Murrayfield: Rab McHenry & Sophie Mann (Shire) + Choc & Mally McGeoch (Annan).In part two, we also run through all the teams in D&G for a full 2024/25 season review!https://linktr.ee/dgrugbypod

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01:52:26

S3E29: Ross Sanderson & John Muir! (DGRP's 100th...

Dumfries & Galloway Rugby Podcast ·

2025/04/02

This week marks the milestone 100th episode of the podcast and, after long discussions about something special to do, we decided to turn the spotlight onto ourselves!For three seasons, and 99 episodes, John & Ross have strived to highlight all the brilliant people and all the exciting things that happen in our region at our 7 beloved clubs - but how much do you actually know about the guys behind the microphones?Now, for the first time, John & Ross will give you their rugby journies, their

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01:25:06

S3E28: The Future of Rugby in Scotland!

Dumfries & Galloway Rugby Podcast ·

2025/03/26

Back from holiday, Ross & John return to the podcast to discuss what the future of rugby in our country is beginning to look like, both regionally in D&G and further afield. Summer rugby, 7s/10s and teams struggling for numbers in the adult game are all topics of note!https://linktr.ee/dgrugbypod

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01:21:38

S3E27: Jim O'Neill

Dumfries & Galloway Rugby Podcast ·

2025/03/12

SRU representative for Glasgow South and Club Rugby Board member, Jim O'Neill, is our guest for this week as he joins us to tell us how he's been involved in the sport since 1971, what the state of club rugby in Scotland is looking like and even how helped inspire the career of our very own John Muir!https://linktr.ee/dgrugbypod

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00:58:18

S3E26: Defence > Attack?

Dumfries & Galloway Rugby Podcast ·

2025/03/05

Today marks the 97th (!!) episode of the Dumfries & Galloway Rugby Podcast, so we look ahead to all the exciting things we've got planned in the next few weeks as we edge closer to that milestone 100!We also discuss the defence and attack systems in place at our D&G clubs and hear from David Thomson, Nic Lloyd, Paddy Coupar, John Dalrymple and Rab McHenry!https://linktr.ee/dgrugbypod

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01:31:38

S3E25: February Players of the Month!

Dumfries & Galloway Rugby Podcast ·

2025/02/26

'Players of the Month' is back, and this time, we take a look at the D&G stars who have shined the brightest in February 2025! Not only that, but we have five results roundups, eight fixture previews, a cracking coaches question and some important AORB!Community Spotlight this week - Moffat RFChttps://linktr.ee/dgrugbypod

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01:09:24

S3E24: Gut Check Time in D&G!

Dumfries & Galloway Rugby Podcast ·

2025/02/19

Following a long string of guests in recent episodes, the Results Roundup & Fixtures Preview have taken something of a back seat of late. So today, John & Ross spend a bit more time focussing on our teams here in D&G and lay out what they need from the remaining few fixtures of the season - for many of them, it's gut check time!Community Spotlight - Langholmlinktr.ee/dgrugbypod

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01:33:16

S3E23: TJ Rivenell!

Dumfries & Galloway Rugby Podcast ·

2025/02/12

We are back with a special guest and this time it's Newton Stewart's TJ Rivenell who joins us to chat about the Galloway U18 team of the past, breaking into the first team to play in the Spice Cup and being offered the DO role at Bladnoch!Community Spotlight - Annanhttps://linktr.ee/dgrugbypod

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00:32:28

S3E22: Trust the Process!

Dumfries & Galloway Rugby Podcast ·

2025/02/05

Something of a shorter episode this week as John & Ross take the opportunity without a guest to have a look at what's been going on more regionally in the last few weeks - including the Doddie Aid cycle, some big wins on the road and exciting fixtures coming up!Community Spotlight - Wigtownshire https://linktr.ee/dgrugbypod

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01:21:42

S3E21: Louise Coupar!

Dumfries & Galloway Rugby Podcast ·

2025/01/29

After many requests to have her on the podcast (from both others and herself!), we finally welcome Louise Coupar to the podcast to discuss her love for rugby, the growth of Dumfries Saints, and the scope of our sport for the younger generations!In part two, we chat about the build-up to the Six Nations, preview a couple of cup games and hear from both Colin Warrick and Rab McHenry!

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01:39:38

S3E20: Aitken Render!

Dumfries & Galloway Rugby Podcast ·

2025/01/22

Annan RFC's Aitken Render is our first player guest of the year as he joins us to talk about following in his Dad's footsteps, coming through the ranks at Violetbank and the competitive nature of rugby here in the Southwest!Be sure to stick around for part 2 as well as we have some brilliant results and mouthwatering fixtures to bring you! https://linktr.ee/dgrugbypod

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01:24:28

S3E19: Anne Halliday!

Dumfries & Galloway Rugby Podcast ·

2025/01/15

New Year, New You?We are back for 2025 and welcome Unicorn Strength's Anne Halliday onto the podcast to talk us through what we can be doing to improve our fitness and nutrition this year! Whether you are looking to get back into gym/sport or you are keen to start something new for the very first time, Anne shares her top tips for getting fit in 2025! https://linktr.ee/dgrugbypod

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01:10:26

S3E18: Niamh Wilson!

Dumfries & Galloway Rugby Podcast ·

2024/12/19

Wigtownshire's Niamh Wilson joins us on the podcast for the final episode of 2024 to talk about the season so far, beach rugby in Magaluf and her aspirations to play for the Glasgow Warriors!In part two, we have Community Spotlight (Stewartry), we hear from both Nic Lloyd and David Thomson on the recent D&G derby, results roundup, AORB and we even have a rant from our very own John Muir - just in time for Christmas! We hope you all have a lovely Christmas and a happy New Year.

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01:16:28

S3E17: Abby Tait & Bryony McCaw!

Dumfries & Galloway Rugby Podcast ·

2024/12/11

In the penultimate episode before the Christmas break, John sits down with Dumfries Saints stars Abby Tait and Bryony McCaw to talk about the brilliant first season they've had at Park Farm!(P.S. - if you can hear a wee bit of rustling and background chat in the first few minutes of the interview with Abby & Bryony, please note that it is all coming from Ross Strawbrige so feel free to send him a message to complain!) https://linktr.ee/dgrugbypod

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