x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Inspirations by Nancy

Are you searching for ways to live a healthy lifestyle without spending too much or sacrificing your precious time? Look no further than Inspirations by Nancy, a weekly podcast that will inspire and guide you on your journey toward vitality. Nancy O, your advocate for health and wellness, will ignite your passion and provide valuable insights. Get ready to explore a world of fresh and nourishing possibilities through easy and affordable recipes, expert advice, and actionable tips for embracing a

health & fitness nutrition

All Episodes

37:04

From Stress to Calm: Transforming Lives with...

Inspirations by Nancy ·

2024/06/12

Episode Summary:In this episode of Inspirations by Nancy's podcast, hypnotherapist and yoga teacher Matt Dixon joins to discuss the transformative power of hypnotherapy and yoga. The conversation covers the differences between entertainment hypnotism and therapeutic hypnotism, focusing specifically on stress, anxiety, and confidence. Matt explains how combining elements of yoga and hypnotherapy enhances the efficacy of both practices. He also touches on techniques for addressing stress and anxiety,

en

11:50

Spring Cleaning: Decluttering the Mind and the Home

Inspirations by Nancy ·

2024/06/04

“No one ever died from sleeping in an unmade bed.” - Erma Bombeck Episode Summary:Spring cleaning isn't just for our homes; it's also about rejuvenating our minds and nurturing a healthy body. By decluttering our surroundings and embracing positive thinking, we can cultivate a peaceful and uplifting mindset. Negative thoughts and words can shape our lives, so it's essential to shift our thinking and use positive language. This change in perspective can lead to a happier, healthier life

en

9:22

Cooking with Nancy O: Effortless Hawiian Kebobs: A...

Inspirations by Nancy ·

2024/05/28

“Kids are without doubt the most suspicious diners in the world. They will eat mud (raw or baked), rocks, paste, crayons, ballpoint pens, moving goldfish, cigarette butts, and cat food. Try to coax a little beef stew into their mouths and they look at you like a puppy when you stand over him with the Sunday paper rolled up." - Erma Bombeck Episode Summary:This week, join Nancy and Rick as they share their quick and easy recipe for summer kebabs that the whole family will love! Between kids' sports

en

46:16

Expert Interview with Jimmy Clare: Rising Above: How...

Inspirations by Nancy ·

2024/05/08

"I admit there's a lot, there's some days where it's tough being an entrepreneur, but it's like, what day is not tough?" - Jimmy Clare Episode Summary:Jimmy Clare, a motivational speaker, autism advocate, author, and founder of Crazy Fitness Guy, shares his inspiring story of overcoming challenges and bullying. He discusses his journey from being told he wouldn't amount to anything to becoming a successful entrepreneur and college student. Jimmy talks about his experiences with bullying and how it

en

14:23

Cooking with Nancy O: Tower-to-Table Tacos: Sweet &...

Inspirations by Nancy ·

2024/04/30

“The term 'working mother' is redundant." - Erma Bombeck Episode Summary:In this week’s cooking show, Nancy and Rick demonstrate how to make delicious strawberry and savory breakfast tacos using fresh produce from their tower garden. They highlight the crispness of freshly picked celery and the vibrant colors of their garden-grown strawberries, basil, kale, and more. Nancy and Rick cover two types of delicious tacos, a sweet strawberry taco with cinnamon cream cheese, yogurt, and honey filling

en

37:53

Expert Interview with Paul Zolman: Love in Practice:...

Inspirations by Nancy ·

2024/04/16

Episode Summary:Paul Zolman, author of The Role of Love, shares his personal journey from a childhood of abuse and anger to a life of love and transformation. He created a paradigm shift using the principles of love languages and developed a method to practice and demonstrate love in everyday life. Paul's method involves rolling a dice with love language icons and practicing the love language that comes up each day. This simple tool helps break the cycle of anger and negativity and fosters positive

en

14:34

Cooking with Nancy O: Bake it Healthy: Nancy’s...

Inspirations by Nancy ·

2024/04/02

“If you can't make it better, you can laugh at it." - Erma Bombeck Episode Summary:Join Nancy and Rick in a delightful episode of Cooking with Nancy as they unveil a nutritious yet indulgent treat: zucchini brownies! These delectable delights aren't just kid-approved; they're bursting with vitamins and minerals, making them a guilt-free pleasure for the whole family. Dive into the versatility of zucchinis and discover how they elevate dishes with their nutritional value.In this episode, Nancy

en

12:48

Healthy Living: The Joys of Spring: Easter,...

Inspirations by Nancy ·

2024/03/27

“Worry is like a rocking chair: it gives you something to do but never gets you anywhere” - Erma Bombeck Episode Summary:Join Nancy in this uplifting episode of Inspirations by Nancy as she welcomes the joys of Easter and the fresh beginnings of spring. Delve into Nancy's cherished family traditions and discover the beauty of gardening and clean eating. As Nancy and her husband embark on their Easter celebration, they find solace and joy in tending to their garden, nurturing new life and

en

13:16

Cooking with Nancy O: Fresh and Delightful: Mandarin...

Inspirations by Nancy ·

2024/03/19

“The Rose Bowl is the only bowl I've ever seen that I didn't have to clean." - Erma Bombeck Episode Summary:Join Nancy O in this week's episode as she takes you on a culinary journey featuring fresh ingredients and delicious recipes. Nancy shares her secrets to creating a vibrant Mandarin Orange Salad using nutrient-rich spinach and arugula from her tower garden. Learn how to whip up a homemade dressing and plate your salad like a pro. Plus, Rick showcases his recipe for Protein Cookie Dough Bites,

en

47:50

Expert Interview with Lynne Bowman: Effortless,...

Inspirations by Nancy ·

2024/03/12

"You have to have real food. The trick is making it easy." - Lynne Bowman Episode Summary:Brownies for Breakfast? You bet!Our guest this week is Lynne Bowman, an expert in healthy eating and author of "Brownies for Breakfast." Lynne shares her keys to effortless weight loss and vibrant health. Nancy and Lynne discuss the significance of nutrition, movement, sleep, and emotional well-being. Swapping stories on the challenges of maintaining a sugar-free lifestyle, the benefits of quitting sugar, and

en

13:47

Cooking with Nancy O: Summertime Spice: Zesty...

Inspirations by Nancy ·

2024/03/05

“The odds of going to the store for a loaf of bread and coming out with just a loaf of bread are three billion to one." - Erma Bombeck Episode Summary:Discover your new summer go-to!Join Nancy as she demonstrates how to whip up a tantalizing jalapeno peach salsa using garden-fresh ingredients straight from the tower. Learn expert tips for serving and storing this versatile recipe, guaranteed to steal the spotlight at any family gathering! Check out Nancy’s YouTube page to see the full cooking show

en

28:17

Expert Interview with Barb Nelson: Harvesting...

Inspirations by Nancy ·

2024/02/20

"Once you get a spice in your home, you have it forever. Women never throw out spices. The Egyptians were buried with their spices. I know which one I'm taking with me when I go." - Erma Bombeck Episode Summary:This week Nancy welcomes Barb Nelson as her guest, an established businesswoman in the Saint Louis area, recognized for running multiple DMVs and managing a virtual assistance business, Beacon Virtual Assistance. They discuss Barb's various business undertakings and her involvement with the

en

14:13

Healthy Living: The Power of Clean Eating and Small...

Inspirations by Nancy ·

2024/02/13

“Worry is like a rocking chair: it gives you something to do but never gets you anywhere” - Erma Bombeck Episode Summary:Who wants better sleep, more energy, and a faster recovery time?This week Nancy shares her personal story about starting a program called Juice Plus, a health product that provides essential nutrients from fruits and vegetables. Nancy details the benefits her and her family experienced from clean eating, such as improved energy levels, better sleep, overall health, and faster

en

16:52

Cooking with Nancy O: Fired-Up Flavor: Brats for...

Inspirations by Nancy ·

2024/02/06

“If a man watches three football games in a row, he should be declared legally dead." - Erma Bombeck Episode Summary:Are you ready to tailgate?Get ready to elevate your tailgate experience with Rick and Nancy's mouthwatering bratwurst recipe! Join them as they reveal their secret to crafting irresistible brats infused with a medley of peppers. Nancy shares her expert techniques for keeping the brats moist and flavorful, along with her signature pepper topping and vinaigrette dressing to complement

en

28:45

Expert Interview with Deb Hennen: Understanding the...

Inspirations by Nancy ·

2024/01/30

"To really understand the [pet’s] wants and needs and that the [pet] can understand the person’s wants and needs." - Deb Hennen Episode Summary:Have you ever wondered what your pet is thinking or feeling?This week on Inspirations by Nancy, Deb Hennen, an experienced animal communicator, and soon-to-be-certified animal hospice practitioner shares how she has helped families and pets alike communicate and how it has helped them.Deb shares her journey in becoming an animal communicator, and her

en

18:33

Cooking with Nancy O: Nutritious Delights: Baby...

Inspirations by Nancy ·

2024/01/23

“There's something wrong with a mother who washes out a measuring cup with soap and water after she's only measured water in it." - Erma Bombeck Episode Summary:Uncovering the avocado toast craze!This week on cooking with Nancy O, discover two brand new recipes: avocado toast and a baby greens salad. Rick and Nancy discuss the benefits of baby greens and how they can be grown on a tower garden. They then demonstrate how to make avocado toast and salad using cooked rice, red onions, almonds, raisins,

en

19:58

Healthy Living: The Pet Journey: Exploring the Impact...

Inspirations by Nancy ·

2024/01/16

“Youngsters of the age of two and three are endowed with extraordinary strength. They can lift a dog twice their own weight and dump him into the bathtub.” - Erma Bombeck Episode Summary:How have your pets brought joy to your life?This week join Nancy as she relives her life-long journey with the various dogs that came into her life. Nancy talks about the impact and importance of dogs and pets on our lives and emphasizes the joy, love, and responsibility that come with having pets. Tune in for a

en

12:04

Cooking with Nancy O: Nutrition-Packed Strawberry...

Inspirations by Nancy ·

2024/01/09

“Onion rings in the car cushions do not improve with time." - Erma Bombeck Episode Summary:This week learn how to make a healthy, nutritious salad using superfoods! Nancy and Rick pull ingredients fresh from their tower garden and share their delicious, fresh recipe. A balsamic vinaigrette dressing is made from scratch, and the salad is enhanced with cheese and toasted hazelnuts. The episode provides information on the nutritional benefits of the ingredients, guidelines on preparing and cooking

en

28:57

Expert Interview with Sue Thomas: Start the New Year...

Inspirations by Nancy ·

2024/01/02

"If you count anything, count nutrients. Focus on the amounts of nutrients, the amount of color that you’ve got on your plate." - Sue Thomas Episode Summary:How are sugar and fat impacting your health and your waistline?This week Nancy, interviews Sue Thomas, the Sugar Free Coach. Sue discloses the effects of sugar and fat on the body and common misconceptions, particularly regarding managing waistlines. Sue explains that consuming high amounts of sugar can lead to inflammation, increased levels of

en

12:10

Cooking with Nancy O: Quick and Healthy Wraps in a...

Inspirations by Nancy ·

2023/12/26

“It is my theory you can't get rid of fat. All you can do is move it around, like furniture." - Erma Bombeck Episode Summary:Healthy pizza wraps?? This week Nancy and Rick unveil a delightful surprise as they showcase two quick and nutritious wrap recipes crafted from the bounties of their tower garden. Discover the joy of preparing these effortlessly wholesome wraps, perfect for the entire family. What makes it even more exciting? These recipes are endlessly customizable, allowing you to experiment

en

61 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Podcasts Archives - Extreme Health Radio

Justin Stellman

Oncology for the Inquisitive Mind

Michael Fernando and Josh Hurwitz

Good Sleep: Positive Affirmations

Optimal Living Daily | Sleepy Meditation

Johannes Hansen Podcast

Johannes Hansen