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PODCAST

Secrets of a Plant-Based SuperMom

Do you want to feed your family more whole plant foods? Does figuring out how to make it happen feel like the impossible dream? Our family switched from a typical American diet to mostly plants. We have more energy, fewer emotional meltdowns and rarely get sick. Life is so much better, but only because we figured out how help our kids try new foods, navigate family and social situations and find new convenience foods. Here we share our experiences and interview many others who are clearing the

health & fitness nutrition

All Episodes

10:03

70. Fueling Athletic Performance

Secrets of a Plant-Based SuperMom ·

2023/09/14

We leveled up our food to give my cross country runners a boost in their races with good results so far. Listen in to hear the details of what we've been doing and how to use plants to fuel better performance. Back to School Special on Recipe Collections. Use code SuperMomCombo HERE Show Notes: http://www.plantbasedsupermom.com/70 Your Life Matters: Eat Plants. Grab your shirt HERE

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24:05

69. The Next-Level Solution to Picky Eating

Secrets of a Plant-Based SuperMom ·

2023/08/31

Struggling with how to get your kids to eat anything but goldfish crackers? After experimenting for 15 years on six kids I have fine-tuned my approach to picky eating and am super excited to share it with you. Figuring out how to teach your children and help them gain skills of how to approach food they aren't super excited about eating is powerful and a game-changer at the table. When you no longer have children moaning and groaning about what is served, you can be free to experiment, serve up a

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19:11

68. How to Cut the Hard Part Short Part 2

Secrets of a Plant-Based SuperMom ·

2023/06/16

Anytime you learn a new skill, you're going to have some bumps in the road. But let me share some of the practical things I do to feed my large family lots of healthy food in less time and energy. Interested in Working 1 on 1? Contact Me

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11:06

67. How to Cut the Hard Part Short

Secrets of a Plant-Based SuperMom ·

2023/06/01

Life is hard. Eating plants can feel really hard. Here are a few of my favorite ways to find solutions and overcome the hard part instead of staying stuck there. I am now working with people one-on-one! Click here and let's set up a free call!

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19:07

66. Why & How to Eat More Greens

Secrets of a Plant-Based SuperMom ·

2023/05/01

We frequently hear about how good green leafy vegetables are for our health, but how many servings are you actually eating in a day? Here I highlight some of the research of just how powerful greens are in the fight against disease which certainly gets me excited about eating more of them and I hope helps you feel excited too. Then I share 10 different ways we like to enjoy them and some of the pros and cons of various methods. I hope you find a way or two to incorporate more greens into your

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11:10

65. Making Progress in Survival Mode

Secrets of a Plant-Based SuperMom ·

2023/02/10

Having just been through one wild year I am sharing an update on us and one hack that is helping me move forward even though the routine and predictability I crave aren't there yet. Grab your copy of Plant Based Cooking for Kids at Bushel & Peck or Amazon!

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31:40

64. 8 Hacks to Help Your Kids Love Healthy Food with...

Secrets of a Plant-Based SuperMom ·

2022/11/15

Faith and I are both passionate about helping our kids eat healthy foods and we have spent a TON of time learning about the psychology and everyday practicality of making it happen. Hear 8 of our best hacks for helping your kids eat healthy food, along with the scoop on Faith's new cookbook and the awesome resource it is! Order Plant-Based Cooking for Kids from Bushel and Peck Order Plant-Based Cooking for Kids on Amazon

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06:17

63. When it Feels Too Hard

Secrets of a Plant-Based SuperMom ·

2022/08/25

Here is a nugget of encouragement for you along with an update on me and what's to come!

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08:54

62. Building Momentum

Secrets of a Plant-Based SuperMom ·

2022/06/24

Tune in for some help on how to build momentum in your own life as well as the 411 on my summer sabbatical and when you can look forward to more plant power!! Hop on my email list to make sure you don't miss any new recipes & episodes at MyPlantStrongFamily.com

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61. When You're Gaining Weight on A Plant-Based Diet

Secrets of a Plant-Based SuperMom ·

2022/06/10

Plant-based eating making the scale go up instead of down? Chances are a little fine-tuning and patience will help. Listen in for specific tips on which plant-based foods to emphsaize and which to take a more sparing approach with to achieve your ideal weight.

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37:48

60. Managing Severe Coronary Heart Disease with Doug...

Secrets of a Plant-Based SuperMom ·

2022/05/19

Most of us have grown up with the idea that milk does a body good and that animal protein is the best source of protein for our bodies and our brains. But a large body of research that doesn't get the media attention it deserves shows us that the opposite is true. That the saturated fat in animal foods is the primary driver of heart disease, and plant foods work to clear out the arteries and reverse it. Doug Richards is one of many who have discovered and experienced this boost to his health and I

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35:03

59. Switching Six Kids to Plants to Overcome a Stroke...

Secrets of a Plant-Based SuperMom ·

2022/05/05

Ali Essig had six kids 8 and under (including young twins) when her 37 year old husband Lincoln unexpectedly suffered a stroke. Having some familiarity with plant-based research and now a drive to bring the benefits home, Ali and her husband went all in on plant-based eating. Listen in to hear how it helped Lincoln recover from his stroke as well as how she helped her kids make the transition. Now the found of @plantwhys, Ali loves helping others understand the why and how of transitioning to

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20:30

58. Having Boy #6 Naturally at 41

Secrets of a Plant-Based SuperMom ·

2022/04/21

At last my boy is here! I can't believe how much helpful information I learned in this pregnancy and have been eager to share it with you! Show Notes and Recipe coming soon at http://myplantstrongfamily.com/58

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39:52

57. Tackling Major Depressive Disorder with Danae Dayley

Secrets of a Plant-Based SuperMom ·

2022/03/31

More and more evidence is emerging on the link between our food choices and our mental health. While mental health is a complex multifaceted issue, many people are finding that the foundation of good nutrition is far more effective than medication and other approaches they have tried. Having struggled with major depressive episodes for more than a decade Danae Dayley and her family decided to try 10 days on a whole food plant-based diet. By day five she still loved meat, but knew she wasn't going

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18:29

56. Ways We Save Money on Food

Secrets of a Plant-Based SuperMom ·

2022/03/17

Feeling the pinch at the grocery store lately? Listen in to hear all my best tips for keeping our nutrient-packed grocery budget for 7 around $1000/month. Grab your copy easy, affordable meals in the Sneaky Leftovers eBook HERE Show Notes: http://myplantstrongfamily.com/56

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42:55

55. When Your Spouse Still Isn't On Board With Rachel...

Secrets of a Plant-Based SuperMom ·

2022/03/03

After years of dieting and knowing she needed to improve her health, Rachel finally found her answer after a doctor recommended watching Forks Over Knives. She didn't know a lot when she began but Rachel was all in on plant foods. Over time she learned, fine-tuned and ultimately lost 85 lbs, dropped her cholesterol from 260 to 155 and her A1C from 5.4 to 4.8. But even more impressive than those changes are how Rachel says she feels happier, more capable, confident and eager to tackle things in her

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21:07

54. How to Feel Satisfied on a Plant-Based Diet

Secrets of a Plant-Based SuperMom ·

2022/02/17

Often the top reason I see people hesitant to either try or stick with plant-based eating is concern about feeling hungry all of the time. We are a very active family and I assure you have found many ways to stay full and satisfied eating only plant-foods. Today I cover not only the things you have to know to make sure you are staying full, but also some ideas for eating out and kids snacks. Grab the show notes at MyPlantStrongFamily.com/54

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33:18

53. Healing with Herbs with Herbalist Jordan Gundersen

Secrets of a Plant-Based SuperMom ·

2022/02/03

Most grocery store remedies provide temporary symptom relief but rarely do much to get at the root of the issue. I love discovering a variety of ways to get at the root of the problem, and herbal remedies are a great way to do that. When we start turning to other options, it can feel overwhelming to know who and what to trust, what's safe, effective and worth your time and money. I invited herbalist Jordan Gundersen to come on the podcast and teach us about where we can begin to use herbs as part of

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33:07

52. Improve Your Mood with Food with Coach EmyLee...

Secrets of a Plant-Based SuperMom ·

2022/01/20

When I met EmyLee more than 10 years ago, she was so upbeat and fun that I never would have guessed she had been diagnosed with and was experiencing the effects of depression for years. Today, EmyLee has dedicated herself to becoming a one-stop-shop to help moms improve their mood. In this episode we dig in to some fascinating discoveries about food and mental health as well as other tools that have been extremely helpful to EmyLee and her clients. Find all the show links and info at

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11:13

51. Top 3 Mistakes of Plant-Focused Families and How...

Secrets of a Plant-Based SuperMom ·

2022/01/06

Anxious to start harnessing the power of plants for your loved ones with a plant-focused diet? The health benefits are tremendous, but when our enthusiasm isn't exactly matched by our family members things can backfire. Listen in for these common mistakes and my best tips for avoiding them. I have just a few spots left for the 5 Week Plant Strong Family Fast Track and have also decided to offer a scholarship. Details here: MyPlantStrongFamily.com/fast

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