PODCAST

The Barn Session

Sammy Cokeley

Three brothers discuss the latest in the sport of wrestling.

sports wrestling

All Episodes

84:25

Session 74 - US Open Preview

The Barn Session ·

2025/04/22

The boys are back and diving deep into the US Open Senior level entries as we start the process of determining our world teams. A lot of new faces will be making their way onto the team, who from the old guard will remain? Lastly, go checkout www.gablegame.com to try your hand at some wrestling trivia!

70:00

Session 73 - More Transfers, Coaching Changes & US...

The Barn Session ·

2025/04/15

Ryne and Sammy cover the latest chaos of the transfer portal, who is going where, who isn't leaving & and the major coaching changes. We take a look at the entries for the US Open as that is sneaking up on us. Lastly, we wrap the episode up with a look at a few more lineups.

47:41

Session 72 - Chris Foca on His All-American Journey,...

The Barn Session ·

2025/04/10

Chris Foca joins the podcast to talk about his experience in wrestling, from youth to today. With lessons learned, goals accomplished, and memories made, Chris talks about the highs and lows of his time within the sport and what he's looking forward to in the sport. We talk about mindset, the ever shifting college wrestling landscape, and taste in music. Chris has a very unique take on the sport and is a treat for the sport!

60:48

Session 71 - End of the Season Awards

The Barn Session ·

2025/04/08

The boys are here to present some 'Barn Seshys' to a group of very deserving candidates. We go through the following categories: Mr. Clutch, Red Hot Redshirt, Junk Yard Dawg, Breakout Performer, Coach of the Year, Freshman of the Year, and Wrestler of the Year. We did our best to put up the most deserving candidates but let us know if we missed the mark on any of these!

65:51

Session 70 - Early Lineup Look, More NIL and Transfer...

The Barn Session ·

2025/04/05

The boys continue unravelling the ongoing travel portal news and potential NIL implications. With that, Ryne has created depth charts for a few teams, which we go in depth on. How will the top teams utilize their incoming talent, both recruiting class prospects and transfer portal additions?

63:27

Session 69 - NCAA Wrap up, Hodge Race, Transfer...

The Barn Session ·

2025/04/02

We wrap up our recap of NCAAs and debate the hodge race conclusion. With two worthy candidates, who do you think should have won? We then start to look at the ongoing ramifications of NIL and the Transfer Portal. With many quality athletes moving around early on in the transfer portal season, what else is there to expect?

82:29

Session 68 - NCAA Championships Lightweight Recap

The Barn Session ·

2025/03/27

We recap the NCAA Wrestling Championships lightweight results. We also talk about our experience attending the Championships in Philadelphia. We look into the team scores and how they unfolded. There's a lot of exciting things to talk about from NCAAs so if we missed anything, let us know!

57:35

Session 67 - NCAA Upperweight Preview

The Barn Session ·

2025/03/18

We cover the top back half of the weight classes at NCAAs. With some additional news regarding transfers, DIII team title race, and more!

81:03

Session 66 - NCAA Lightweights Preview

The Barn Session ·

2025/03/14

We dive deep into the lightweight brackets for the NCAA Wrestling Championships. We take a look at the seeds, potential early matchups and our picks to place. We cover the Tyler Brennan situation, the questionable seeds and why they might have been put there. Stay tuned for our upperweight preview coming out soon!

74:18

Session 65 - Conference Weekend Recap

The Barn Session ·

2025/03/12

We recap the various conference championships from the weekend and take a look at the recently announced at-large bids.

69:59

Session 64- Conference Weekend Preview

The Barn Session ·

2025/03/07

We preview the prime match-ups and weight classes for Conference weekend! Starting On Thursday, with PAC-12's wrestling all on one mat and wrapping up on Sunday night with Big 12 finals! This is the penultimate weekend of NCAA DI Wrestling!

67:00

Session 63 - Regular Season Concluded + Senior Level...

The Barn Session ·

2025/02/27

We go over the thrilling end to the regular season of college wrestling with Iowa taking out Oklahoma State. We take a look at how each weight class is shaping up for the post season, who is poised to make a run and who we hope to see. Flowrestling is also hosting their Night In America Freestyle card: Lee vs Ono as we are recording. Lastly, the second Ranking Series event of the year is ongoing with a handful of notable USA and high-level foreigner results to boot!

49:05

Session 62 - The Biggest Dual of the Year, Iowa hosts...

The Barn Session ·

2025/02/19

#2 vs #3 in the final weekend of the regular season as Oklahoma State goes into Carver-Hawkeye Arena in an attempt to join Penn St as the only other team to beat Iowa this season. Will any of the Cowboys get 'Carvered'? Will we see Angelo Ferrari? Will the dual come down to bonus points? It all goes down on Sunday in Iowa City!

63:51

Session 61 - Dual Season Winding Down + Can Minnesota...

The Barn Session ·

2025/02/14

The NCAA Wrestling Season is beginning to come to a close as we approach the post-season. We look at the few duals remaining as well as what this season can mean for the sport moving forward.

94:06

Session 60 - Big Week In Wrestling Recruitment

The Barn Session ·

2025/02/07

The boys discuss this week's commitments from the top 3 wrestlers in the class of 2026 in Bo Bassett, Jax Forrest, and Dreshaun Ross. There are significant implications for the two programs that these three studs are signed with. We also take a look at this weekend's duals and the Zagreb Ranking Series results.

92:28

Session 59 - Penn State v Iowa Recap + Recruitment News

The Barn Session ·

2025/02/04

We recap the highlight duals, the biggest of which was Iowa vs Penn St. We also look into the latest on the recruitment side of the sport.

102:07

Session 58 - The Peak of NCAA Wrestling Duals

The Barn Session ·

2025/01/28

We discuss one of the busiest weekends of the NCAA Wrestling season. With several exciting and contentious matchups and duals this weekend, there are many notable results to look at. We also look at the senior level results and the upcoming Flowrestling Senior Level Card.

93:39

Session 57 - NCAA Duals, Senior Level Events, and...

The Barn Session ·

2025/01/19

We cover the highlight results from a busy set of NCAA duals from the past two weeks. Take a look at team USA's performance on the senior level, as well as an exciting upcoming event hosted in the United States. Last but not least we celebrate Women's Wrestling being added as an official NCAA sport at all three divisions!

62:32

Session 56 - Midlands and Soldier Salute Wind Down

The Barn Session ·

2025/01/07

We are back in our typical studios in a brand new year. Wrestling is drawing into prime-time dual season with the conclusion of Midlands and the Soldier Salute.

49:17

Session 55 - A Christmas Special

The Barn Session ·

2024/12/27

We spend this year's holiday season coming to you from the barn itself! Covering the Collegiate Duals results before getting into some of our favorite memories from our time in the Barn.

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