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PODCAST

ALL Bodies Fitness

ALL Bodies Fitness

Welcome to ALL Bodies Fitness, where we discuss and explore all things related to your fitness and health. Our core beliefs are that movement, nutrition and mindset work together to bring you the fitness level that you desire. Join us! info@allbodiesfitness.com

health & fitness

All Episodes

00:07:21

Focus on What You Can Do Rather Than What You Can’t!

ALL Bodies Fitness ·

2020/07/08

Patricia lays out a simple mindset hack to have better results in your fitness and / or goal. Practice these techniques to better health and a happier life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

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00:08:13

Commit To Doing It for Yourself

ALL Bodies Fitness ·

2020/07/01

Listen to this important topic or making a commitment to yourself and your heath and in small ways you will build a healthy life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

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00:16:49

The Power of Your Beliefs Shapes Your Body & Your...

ALL Bodies Fitness ·

2020/06/23

Your self talk matters. Your health and the change you seek starts with your desire and is shaped by your beliefs. Your beliefs are actually just habits of thought so change your habits and you will change your health & fitness for the better. --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

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00:10:26

Never Give Up And You Can’t Fail!

ALL Bodies Fitness ·

2020/06/17

Patricia talks with special guest (and daughter) Gracie on the power of positive attitude to keep trying and succeed on your fitness and life goals. --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

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00:10:32

Sleep On It For Weight Loss?

ALL Bodies Fitness ·

2020/06/09

In this episode we talk about the power of sleep and how to avoid some of the bad habits of late night eating or binging. --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

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00:11:05

This Is Why Most People Fail To Lose Weight & Meet...

ALL Bodies Fitness ·

2020/06/02

Certified Personal Trainer Patricia, reveals the number one reason why she sees many people fail to reach their fitness goals and how you can change your life and get results. --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

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00:13:18

Does Meditation Work for Weight Loss? Why You Should...

ALL Bodies Fitness ·

2020/05/26

Patricia dives into the subject of meditation. Does it really help? Does it help you lose weight? Should you start up a daily practice? And how do you meditate anyway? --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

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00:12:44

The Top 3 Best Times of the Day for Working Out /...

ALL Bodies Fitness ·

2020/05/19

As a Personal Trainer, people are always asking me when is the best time of the day to workout to get great results, often for weight loss or toning your body and building some muscle. This episode goes over my top 3 times of the day and why these times are best to reach your goals. --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

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00:10:46

You Have a to Be Resourceful to Achieve Your Goals -...

ALL Bodies Fitness ·

2020/05/12

Patricia discusses the important topic of being resourceful in planning and achieving your goals. So many of us resort to excuses to allow us to skip our workouts, skip following our plans. Here is what it takes to achieve the fitness you want and deserve. --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

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00:09:00

Do You Have A Plan For Your Weight Loss?

ALL Bodies Fitness ·

2020/05/05

It’s essential that we have a plan of action when we endeavor to achieve weight loss or any goal. Do you know if your plan is working? Do you know why it is working or if it’s not? Listen to this time saving mesageb --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

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00:09:17

How to Avoid Weight Gain During Stressful & Busy Times

ALL Bodies Fitness ·

2020/04/29

We are all super busy and often stressed. This makes weight gain so much more likely. Let’s avoid the weight gain by practicing these 5 great habits. --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

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00:14:11

Stop The Insanity Now

ALL Bodies Fitness ·

2020/04/21

We all fall into habits that we know do not benefit us and our desires outcomes and goals. We must take time to reflect on our habits and discover what we need to stop so that we can profess towards a our goals. --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

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00:08:01

How To Manage Your Time & Your Not To Do List

ALL Bodies Fitness ·

2020/04/15

Patricia discusses the time saving and time finding hack of a 'Not to Do List' how it can find you time to pursue better, more productive and enjoyable activities. --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

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00:49:56

5 Keys to Staying Healthy

ALL Bodies Fitness ·

2020/04/07

Patricia and Patrick discuss the 5 keys to Staying healthy during this crisis. --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

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00:16:40

Guidelines for How You Can Slow The Spread of Stress

ALL Bodies Fitness ·

2020/03/31

Patricia and Patrick discuss some practical ways of slowing down the spread of stress during this difficult time. --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

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00:30:34

How to Not Stress During Difficult Times

ALL Bodies Fitness ·

2020/03/24

Patricia and Patrick discuss the current COVID19 crisis and how it is infecting the mindset of some people. --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

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00:29:52

Working Out - Social Distancing and the Coronavirus...

ALL Bodies Fitness ·

2020/03/17

Patricia and Patrick discuss the All Bodies Fitness solution for working out while keeping social distancing during the Coronavirus Pandemic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

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00:31:38

Why Are You Afraid of the Coronavirus?

ALL Bodies Fitness ·

2020/03/10

Patricia and Patrick discuss the recent Coronavirus concern and what you should do about it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

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00:24:57

Do This to Vote for a Change in Your Health and Fitness

ALL Bodies Fitness ·

2020/03/04

Patricia and Patrick discuss voting to change your life. It is Super Tuesday voting here in the United States.... We think it is important to vote for your own good health and fitness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

en

00:19:54

How to Use the Mel Robbins 5 Second Rule for Your...

ALL Bodies Fitness ·

2020/02/26

Patricia and Patrick discuss their experience with using the Mel Robbins 5 second rule. --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

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