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PODCAST

Law of Happy with Lauren Tatner

Welcome to our experiential podcast where we laugh to find relief, feel good, and allow more of what we want flow into our lives. Your host, Lauren Tatner (attorney, author, hypnotist, reiki master, laughter teacher, inspirational clown), guides you and your beautiful inner kid on a journey of laughter and play. This podcast features Laughter Yoga (Guided Laughter) and interviews with fun inspiring people. This podcast also includes “Laughter Experiment” minisodes where Lauren leads you or a

education self-improvement

All Episodes

1:16

When your Plans Change Laugh

Law of Happy with Lauren Tatner ·

2026/01/04

Send us a text Do you laugh or cry when your plans change? I choose to laugh and trust that everything is always unfolding for my greatest good. It's a practice because pivoting and changing plans can feel overwhelming. Let's practice together: Breathe in. Laugh gently as you exhale. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ Why are we laughing? We are choosing to laugh as an exercise for the well-bei...

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1:30

Just Bee and Laugh

Law of Happy with Lauren Tatner ·

2026/01/03

Send us a text A simple but challenging practice for most humans? To just Be. Let's practice just bee-ing together. Breathe in. Laugh gently as you exhale. Send me a note to let me know how you're feeling and if you're going to laugh and just bee with us again tomorrow. ------------------------------ Why are we laughing? We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit. The body can't distinguish between spontaneous "real" laughter or simulated laugh...

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1:42

Well-Being Mantra Laugh

Law of Happy with Lauren Tatner ·

2026/01/02

Send us a text Happy New You. Try this Well-Being boost: 1) Clap your hands palm-to-palm, fingers parallel 2) Mantra: I Trust, I know, that Well-Being is the Natural Flow Breathe in. Laugh gently as you exhale. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ Why are we laughing? We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit. The body can't distinguish betwee...

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1:34

Fuel Up Laugh

Law of Happy with Lauren Tatner ·

2026/01/01

Send us a text We fill up our cars with fuel for energy. But do we full ourselves up with energy? Fuel Up With Me! Breathe in. Sigh as you exhale. Breathe in. Laugh as you exhale. We are laughing to fill ourselves up with fuel for the day. Send me a note to let me know how you're feeling and if you're going to fuel up with us again tomorrow. ------------------------------ Why are we laughing? We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit. Th...

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1:30

Slow Down Laugh

Law of Happy with Lauren Tatner ·

2025/12/31

Send us a text Slow down you move too fast, you got to make the morning last. Breath in. Laugh slowly as you exhale. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ Why are we laughing? We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit. The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laugh...

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1:24

Muppet Puppet Laugh

Law of Happy with Lauren Tatner ·

2025/12/30

Send us a text Laugh like a muppet to boost your energy and playfulness. Breathe in. As you exhale, pretend you're a muppet and laugh. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ Why are we laughing? We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit. The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or...

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1:20

Orangutan Laugh

Law of Happy with Lauren Tatner ·

2025/12/29

Send us a text Try laughing like an orangutan to boost your energy and playfulness. Breathe in. As you exhale, pretend you're an orangutan and laugh. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ Why are we laughing? We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit. The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are...

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1:07

Giraffe Laugh

Law of Happy with Lauren Tatner ·

2025/12/28

Send us a text What can we do to boost our energy in seconds? We can laugh with a giraffe. Breathe in. As you exhale, laugh gently and pretend you're a giraffe. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ Why are we laughing? We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit. The body can't distinguish between spontaneous "real" laughter or simulated laughte...

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1:04

This Laugh Unlocks Magic

Law of Happy with Lauren Tatner ·

2025/12/27

Send us a text Guess what happened after this Laughter Excercise - I got a better mobile phone and phone plan - I ran into an old friend - I felt better Let's breathe and laugh so the rest of our day flows with more joy and ease. Breathe In. Sigh as you exhale. Breathe In. Laugh as you exhale. Send me a note to let me know how you're feeling and if you'll laugh with us again tomorrow. ------------------------------ Why are we laughing? We are choosing to laugh as an exercise for the well-be...

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1:34

Get Excited about where you're going Laugh

Law of Happy with Lauren Tatner ·

2025/12/26

Send us a text It's so much fun to get excited about where you're going. Let's breathe and laugh to activate our excitement. Breathe In. Sigh as you exhale. Breathe In. Laugh as you exhale. Send me a note to let me know how you're feeling and if you'll laugh with us again tomorrow. ------------------------------ Why are we laughing? We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit. The body can't distinguish between spontaneous "real" laughter or sim...

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1:31

You Are Exactly Where You Are Meant to Be Laugh

Law of Happy with Lauren Tatner ·

2025/12/25

Send us a text You Are Exactly Where You Are Meant to Be. Breathe In. Sigh as you exhale Breathe In. Laugh as you exhale. We are laughing to activate our unconditional trust in the Universe. Send me a note to let me know how you're feeling and if you'll be laughing with us again tomorrow. ------------------------------ Why are we laughing? We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit. The body can't distinguish between spontaneous "real" laughter...

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1:34

Turn Chaos into Calm Laugh

Law of Happy with Lauren Tatner ·

2025/12/24

Send us a text How can you turn chaos into calm? You can laugh. You can use wireless noise-cancelling headphones You can pet an animal. Send me a note to let me know how you're feeling and what you love to do to help your body relax. ------------------------------ Why are we laughing? We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit. The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or fa...

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1:17

Don't Forget your Shoes Laugh

Law of Happy with Lauren Tatner ·

2025/12/23

Send us a text Do you know why I forgot my change of shoes this morning? I'm human. And I forgot to laugh! Breathe In. Exhale and Laugh with Me. We are laughing so that the rest of our day flows with more ease and joy. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ Why are we laughing? We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit. The body can't distinguis...

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1:02

Replace Darkness with Light Laugh

Law of Happy with Lauren Tatner ·

2025/12/22

Send us a text What can you do if you have an intrusive thought? Know that you are human and acknowledge how the thought makes you feel. Now see if you can think of something that makes you feel better. Do you have a favorite pillow or blanket? Now see if you can smile or laugh. We are laughing to share our light with ourselves, our loved ones, and the world. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ W...

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1:02

Manifest Anything You Want Laugh

Law of Happy with Lauren Tatner ·

2025/12/21

Send us a text How to manifest anything you want? Think about it, get excited, and laugh! Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ Why are we laughing? We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit. The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting a...

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1:46

It's Ok to Cry Laugh

Law of Happy with Lauren Tatner ·

2025/12/20

Send us a text Like laughing, crying can be a beautiful release of energy too and can help us move up the emotional scale and feel better. Have you ever laughed until you cried, or cried until you laughed? Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ Why are we laughing? We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit. The body can't distinguish between spontaneo...

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0:59

Accidental Divine Message Laugh

Law of Happy with Lauren Tatner ·

2025/12/19

Send us a text What can you do if you accidentally break something? Laugh! And tell yourself that it's a Divine Message that you should get a new one. We are laughing to activate our playful side to find relief and to feel better. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ Why are we laughing? We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit. The body can't dist...

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1:03

Reenergize Now Laugh

Law of Happy with Lauren Tatner ·

2025/12/18

Send us a text Is it possible to reenergize in seconds? Laugh! Send me a note to let me know how you're feeling and what you love to do to reenergize. ------------------------------ Why are we laughing? We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit. The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting all of the incredible benefits of laughter...

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1:46

When the World Feels Heavy - Breathe - Hum - Ha Ha

Law of Happy with Lauren Tatner ·

2025/12/17

Send us a text What can we do to find relief if the World is feeling Heavy? We can use our breath to find relief. Breathe In. Sigh as you exhale. Breathe In. Hum and smile as you exhale. Breathe In. "Ha Ha Ha" as you exhale. We are Human. Acknowledge how you are feeling. We can find relief one breath, one smile, one "Ha" at a time. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ Why are we laughing? We are ...

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1:02

Instant Vacation Laugh

Law of Happy with Lauren Tatner ·

2025/12/16

Send us a text What do you do if you want an instant vacation? Laugh! Breathe in. Laugh as you exhale. We are laughing to activate our playful side to find relief and to feel better. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. PS. Send me a note if you know who said "Laughter is an Instant Vacation" ------------------------------ Why are we laughing? We are choosing to laugh as an exercise for the well-being of the mind, body, and sp...

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450 results

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