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PODCAST

Law of Happy with Lauren Tatner

Welcome to our experiential podcast where we laugh to find relief, feel good, and allow more of what we want flow into our lives. Your host, Lauren Tatner (attorney, author, hypnotist, reiki master, laughter teacher, inspirational clown), guides you and your beautiful inner kid on a journey of laughter and play. This podcast features Laughter Yoga (Guided Laughter) and interviews with fun inspiring people. This podcast also includes “Laughter Experiment” minisodes where Lauren leads you or a

education self-improvement

All Episodes

1:43

What is Hypno Laugh

Law of Happy with Lauren Tatner ·

2026/01/28

Send us a text What is Hypno Laugh? We are laughing to relax our critical, analytical mind. Breathe in. Breathe out and laugh gently as we count 5, 4, 3, 2, 1 The more we laugh, the more our muscles relax. The more we laugh, the more we are filled with the beautiful energy that's within and around us. The more we laugh, the more our day flows with ease and joy. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ ...

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1:43

Hypno Laugh - Day 15

Law of Happy with Lauren Tatner ·

2026/01/27

Send us a text Welcome to Day 15 of Hypno Laugh. We are laughing to relax our critical, analytical mind. Breathe in. Breathe out and laugh gently as we count 5, 4, 3, 2, 1 The more we laugh, the more our muscles relax. The more we laugh, the more we are filled with the beautiful energy that's within and around us. The more we laugh, the more our day flows with ease and joy. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------...

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1:38

Hypno Laugh - Day 14

Law of Happy with Lauren Tatner ·

2026/01/26

Send us a text Welcome to Day 14 of Hypno Laugh. We are laughing to relax our critical, analytical mind. Breathe in. Breathe out and laugh gently as we count 5, 4, 3, 2, 1 The more we laugh, the more our muscles relax. The more we laugh, the more we are filled with the beautiful energy that's within and around us. The more we laugh, the more our day flows with ease and joy. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------...

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1:36

Hypno Laugh - Day 13

Law of Happy with Lauren Tatner ·

2026/01/25

Send us a text Welcome to Day 13 of Hypno Laugh. We are laughing to relax our critical, analytical mind. Breathe in. Breathe out and laugh gently as we count 5, 4, 3, 2, 1 The more we laugh, the more our muscles relax. The more we laugh, the more we are filled with the beautiful energy that's within and around us. The more we laugh, the more our day flows with ease and joy. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------...

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1:31

Hypno Laugh - Day 12

Law of Happy with Lauren Tatner ·

2026/01/24

Send us a text Welcome to Day 12 of Hypno Laugh. We are laughing to relax our critical, analytical mind. Breathe in. Breathe out and laugh gently. The more we laugh, the more our muscles relax. The more we laugh, the more we are filled with the beautiful energy that's within and around us. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ Why are we laughing? We are choosing to laugh as an exercise for the we...

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1:12

Hypno Laugh - Day 11

Law of Happy with Lauren Tatner ·

2026/01/23

Send us a text Welcome to Day 11 of Hypno Laugh. We are laughing to relax our critical, analytical mind. Breathe in. Breathe out and laugh gently. The more we laugh, the more our muscles relax. The more we laugh, the more we are filled with the beautiful energy that's within and around us. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ Why are we laughing? We are choosing to laugh as an exercise for the we...

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1:17

Hypno Laugh - Day 10

Law of Happy with Lauren Tatner ·

2026/01/22

Send us a text Welcome to Day 10 of Hypno Laugh. We are laughing to relax our critical, analytical mind. Breathe in. Breathe out and laugh gently. The more we laugh, the more our muscles relax. The more we laugh, the more we are filled with the beautiful energy that's within and around us. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ Why are we laughing? We are choosing to laugh as an exercise for the we...

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1:46

Hypno Laugh - Day 9

Law of Happy with Lauren Tatner ·

2026/01/21

Send us a text Welcome to Day 9 of Hypno Laugh. We are laughing to relax our critical, analytical mind. Breathe in. Breathe out and laugh gently. The more we laugh, the more our muscles relax. The more we laugh, the more we are filled with the beautiful energy that's within and around us. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ Why are we laughing? We are choosing to laugh as an exercise for the wel...

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1:46

Hypno Laugh - Day 8

Law of Happy with Lauren Tatner ·

2026/01/20

Send us a text Welcome to Day 8 of Hypno Laugh. We are laughing to relax our critical, analytical mind. Breathe in. Breathe out and laugh gently. The more we laugh, the more our muscles relax. The more we laugh, the more we are filled with the beautiful energy that's within and around us. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ Why are we laughing? We are choosing to laugh as an exercise for the wel...

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1:45

Hypno Laugh - Day 7

Law of Happy with Lauren Tatner ·

2026/01/19

Send us a text Welcome to Day 7 of Hypno Laugh. We are laughing to relax our critical, analytical mind. Breathe in. Breathe out and laugh gently. The more we laugh, the more our muscles relax. The more we laugh, the more we are filled with the beautiful energy that's within and around us. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ Why are we laughing? We are choosing to laugh as an exercise for the wel...

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1:46

Hypno Laugh - Day 6

Law of Happy with Lauren Tatner ·

2026/01/18

Send us a text Welcome to Day 6 of Hypno Laugh. We are laughing to relax our critical, analytical mind. Breathe in. Breathe out and laugh gently. The more we laugh, the more our muscles relax. The more we laugh, the more we are filled with the beautiful energy that's within and around us. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ Why are we laughing? We are choosing to laugh as an exercise for the wel...

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1:46

Hypno Laugh - Day 5

Law of Happy with Lauren Tatner ·

2026/01/17

Send us a text Welcome to Day 5 of Hypno Laugh. We are laughing to relax our critical, analytical mind. Breathe in. Breathe out and laugh gently. The more we laugh, the more our muscles relax. The more we laugh, the more we are filled with the beautiful energy that's within and around us. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ Why are we laughing? We are choosing to laugh as an exercise for the wel...

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1:36

Hypno Laugh - Day 4

Law of Happy with Lauren Tatner ·

2026/01/16

Send us a text Welcome to Day 4 of Hypno Laugh. We are laughing to relax our critical, analytical mind, and to activate our inner Light. Breathe in. Breathe out and laugh gently. The more we laugh, the more our muscles relax. The more we laugh, the more we are filled with the beautiful energy that's within and around us. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ Why are we laughing? We are choosing to...

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1:46

Hypno Laugh - Day 3

Law of Happy with Lauren Tatner ·

2026/01/15

Send us a text Welcome to Day 3 of Hypno Laugh. We are laughing to relax our critical, analytical mind, and to help it take a back seat. Breathe in. Sigh as you exhale. Breathe in. Laugh gently as you exhale. The more we laugh, the more our muscles relax. The more we relax, the more we want flows into our lives with ease and joy. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ Why are we laughing...

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1:43

Hypno Laugh - Day 2

Law of Happy with Lauren Tatner ·

2026/01/14

Send us a text Welcome to Day 2 of Hypno Laugh. We are laughing to relax our critical, analytical mind. Breathe in, and your hands float up gently. Breathe out, and your hands float down gently. Imagine we're making gently eye contact. Breathe in. Now see if your laughter can flow as you exhale. The more we laugh, the more our muscles relax. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ Why are we laughing...

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1:21

Hypno Laugh - Day 1

Law of Happy with Lauren Tatner ·

2026/01/13

Send us a text Let's laugh gently to boost our energy, find relief, and feel better. Imagine we're making gently eye contact. Breathe in. Let your laughter flow as you exhale. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ Why are we laughing? We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit. The body can't distinguish between spontaneous "real" laughter or simulate...

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1:35

Introducing Hypno Laugh

Law of Happy with Lauren Tatner ·

2026/01/13

Send us a text Welcome to Hypno Laugh! We are laughing to relax our critical, analytical mind. Breathe in. Breathe out and laugh gently. The more we laugh, the more our muscles relax. The more we laugh, the more we are filled with the beautiful energy that's within and around us. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ Why are we laughing? We are choosing to laugh as an exercise for the well-being o...

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19:14

Rolling With Laughter (Guest: Dale Hayes)

Law of Happy with Lauren Tatner ·

2026/01/12

Send us a text It was an honour and so special to laugh and chat with one of my former acting teachers, Dale Hayes. Most people wait to feel happy to laugh. Thank you, Dale, for reminding us of the magic and power of choosing to laugh first and trusting that the rest will follow. Laughing or finding humour in things can be a path to feeling relief and feeling better. Enjoy one of my new favorite Laughter Games - How to roll and squeeze a lemon with laughter. Thank you, Dale for creating and l...

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1:26

Nonsensical Energy Boost Laugh

Law of Happy with Lauren Tatner ·

2026/01/11

Send us a text What can we do if we want to boost our energy? We can laugh together and pretend it's our birthday. Breathe in. Laugh gently as you exhale. We are laughing to boost our energy, to feel better, and to feel good. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ Why are we laughing? We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit. The body can't distingui...

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1:42

Name Game Laugh

Law of Happy with Lauren Tatner ·

2026/01/10

Send us a text I'm Lauren. I went to Law School and practice as an attorney. I'm also passionate about the Law of Laughter and the Law of Happy. Try this Name Game Laughter Exercise with me: Say your name, breathe in, and let's laugh. We are choosing to laugh as an exercise to find relief and feel better. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ Why are we laughing? We are choosing to laugh as an exe...

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478 results

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