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PODCAST

JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain

Joy Ridenour - Professional Organizer, Productivity Success Coach for ADHD Moms

Productivity and Home Organization for Moms with ADHD Are you tired of feeling like the only Stay-At-Home mom who can‘t get her act together? You know you have time while the kids are gone - and you feel like you are busy - but you drift from one completely unrelated task to another, focus on things that really don‘t matter, and avoid the tasks that need to get done... Then all of the sudden you realize it is time to grab the kids and you feel that you‘ve accomplished nothing. Welcome Home! This

education self-improvement

All Episodes

16:41

244: From Guilt to Experiments: A Better Way to Love...

JOY LOVING HOME - SAHM, Productivity, Home... ·

2025/09/19

Joy, a professional organizer and mom of four, explains why rigid routines often fail for people whose brains crave novelty. Instead of chasing a single "perfect" system, she recommends experimenting with flexible strategies that match your current life phase—baby, toddler, busy-car life, or empty-nesting—so you can reduce shame and find changing systems that actually work for you.Connect with Me! Email: joy@joylovinghome.com IG: https://instagram.com/joylovinghome Community:

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10:45

243: Jumpstart Challenge Day 5 - Act with Interest

JOY LOVING HOME - SAHM, Productivity, Home... ·

2025/09/12

Welcome to Day Five of the Jumpstart Challenge. Joy, a professional organizer and mom of four, invites you to the "Act with Interest" challenge — a 15-minute exercise to get you moving by following whatever small task most intrigues you. Whether it’s tidying a hidden cabinet, clearing a cluttered table, or arranging a nightstand, take action without guilt and notice how momentum builds.This episode reframes home care from a chore to a privilege, encouraging listeners to lean into their natural

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8:17

242: Jumpstart Challenge Day 4 - Micro-Task 15 Minute...

JOY LOVING HOME - SAHM, Productivity, Home... ·

2025/09/11

Join Joy on Day 4 of the Jumpstart Challenge for the Micro Task Race: a 15-minute sprint to complete as many small home tasks as you can. Learn to break chores into micro-tasks, collect quick wins to boost motivation, and retrain your brain to see progress in short bursts with practical examples and simple tips. Jump in on the Jumpstart Challenge and get your self moving! The challenge starts on episode 239. Connect with Me! Email: joy@joylovinghome.com Community:

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14:50

241: Jumpstart Challenge Day 3 - Roll With It

JOY LOVING HOME - SAHM, Productivity, Home... ·

2025/09/10

Day 3 of the five-day Jumpstart Challenge: Joy introduces the “Roll With It” method — write six trouble spots in your home, roll a die or pick a random number, then spend 15 focused minutes tidying that area. The aim is to create motion, not perfection. Joy frames organizing for chaotic or neurodiverse brains with gentle, flexible strategies and encourages repeating the 15-minute bursts as needed to build momentum and choose joy in your home. Connect with Me! Email: joy@joylovinghome.com Community:

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7:43

240: Jumpstart Challenge for ADHD Brains

JOY LOVING HOME - SAHM, Productivity, Home... ·

2025/09/09

Day two of a five-day September challenge: pick a spot that’s bothering you, take a before photo, set a 15-minute timer, and quickly tidy the space. Capture an after photo and compare to see how much you can do in a short burst. Bonus: record a time-lapse or share your before/after in the community for accountability and encouragement. Simple steps to build momentum and keep your home functioning while you work on bigger projects. Join Me and Get Unstuck! Connect with Me! Email:

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10:21

239: Spit Clean Challenge: 5-Minute Fixes to...

JOY LOVING HOME - SAHM, Productivity, Home... ·

2025/09/08

Joy introduces a week-long "spit clean" challenge to help you overcome the getting-started slump: pick 3–5 small tasks, set a 5-minute timer, and repeat up to three times to make quick, visible progress (examples: load the sink, tidy the entryway, make the bed, wipe a powder room, start laundry). These short, repeatable bursts are designed to make your home feel conquerable and free you to tackle bigger projects—join Joy each day this week for a different challenge and share your wins. Connect with

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14:17

238: Back-to-School Reset for ADHD Moms

JOY LOVING HOME - SAHM, Productivity, Home... ·

2025/08/19

Joy, a professional organizer and former teacher, shares three essential home systems to set up for a smoother school year: a launch/landing pad for quick exits and returns, a centralized spot for cleaning supplies and laundry tools, and a simplified kitchen with easy meal options. These quick, practical steps help families recover from summer disorganization and make daily routines easier.She encourages listeners to keep solutions simple, focus on easy drop-and-grab habits, and reach out with

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12:20

237: Organizing Priorities - Know Your End Goal for...

JOY LOVING HOME - SAHM, Productivity, Home... ·

2025/07/31

Welcome to another episode of the Joy-Loving Home podcast, where Joy, a professional organizer and mom of four, challenges conventional organizing advice.In this episode, Joy explores the reasons why your organized spaces often fall apart and argues that it might not be a lack of decluttering or system setup that's to blame, but rather the goals you set. With practical examples and warm encouragement, she guides you through prioritizing your organizing goals, whether they be aesthetics,

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13:22

236: 3 Steps to Declutter Your Space Without Regret

JOY LOVING HOME - SAHM, Productivity, Home... ·

2025/07/24

Decluttering can be a daunting task, but it doesn't have to be. In this episode, Joy, a professional organizer and mom of four, shares three practical steps to ease into decluttering without the fear of losing something valuable. Discover how to move past obstacles, create a testing space for uncertain items, and set them aside for future decisions. Get insights into making your home feel airy and spacious while holding on to what truly matters. Whether you're just starting or need a fresh

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17:51

235: Completing Tasks with ADHD - Are You Getting the...

JOY LOVING HOME - SAHM, Productivity, Home... ·

2025/07/02

In this episode, Joy shares intriguing insights from living near the busiest airport in the world, the Hartsfield-Jackson International Airport. Dive into her personal anecdotes about navigating everyday chaos and the ingenious excuses that come with high-volume scenarios, whether it’s delayed flights or being a busy mom of four.Joy draws parallels between flight paths avoiding storms and the non-linear journeys of completing tasks with an ADHD brain. Discover how aiming to stay 'on course' isn't

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14:11

234: ADHD Organizing Hack - Create a Lost and Found...

JOY LOVING HOME - SAHM, Productivity, Home... ·

2025/06/25

Welcome to the Joy Loving Home Podcast! In this episode, we delve into the concept of creating a lost and found basket within your home. Drawing inspiration from schools and businesses, we explore how this practice can simplify household organization, especially for those with ADHD. Discover how a dedicated spot for misplaced items can bring order and reduce stress, offering a straightforward solution for scattered household chaos. Whether you call it a RUSH basket or a lost and found bin, learn how

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07:28

233: Little Jolt of Joy: Embracing the Journey of...

JOY LOVING HOME - SAHM, Productivity, Home... ·

2025/05/15

In this episode, join us as we explore the bittersweet moments of closing a chapter in life and embarking on new adventures. As the youngest child prepares to graduate, it's a time for reminiscing on the joys and challenges of parenting. From the early years of diaper changes and sleepless nights to the excitement of school days and sports events, every phase has its special moments that shape our journey.Through personal reflections, we delve into the significance of embracing the journey rather

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14:01

232: Overcoming Overwhelm: The Power of Senseless Action

JOY LOVING HOME - SAHM, Productivity, Home... ·

2025/04/22

In this episode, we delve into the common feeling of being overwhelmed in managing a household. Joy, a professional organizer and mom of four, shares her insights on combating inertia and the paralysis of choice by embracing 'senseless' actions. By following one's instinct and doing something without overthinking, one can break the cycle of stagnation.Joy discusses her personal experiences and frustrations with technology as a metaphor for the challenges faced in organizing the home. By

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13:15

231: Realistic Home Organization Using the...

JOY LOVING HOME - SAHM, Productivity, Home... ·

2025/04/17

This episode dives into the concept of the Unattainable Triangle, a marketing framework traditionally used to weigh the top qualities of speed, quality, and cost. Host Joy explores how this concept can be ingeniously applied to home organization, offering a new perspective on managing household tasks. Discover how acknowledging what you can attain gives you control over home transformations, whether you choose the quick and inexpensive route, hire professionals for a high-quality finish, or

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17:49

230: Embrace Your ADHD "Fish" Brain and Swim with the...

JOY LOVING HOME - SAHM, Productivity, Home... ·

2025/04/03

Welcome to the Joy Loving Home Podcast, hosted by Joy Loving herself. This episode takes a deep dive into the origins of the podcast and Joy's unique perspective on creating a loving home environment. Joy shares her "fish analogy," which challenges the conventional "monkey brain" system of task management, advocating instead for embracing our natural instincts and rhythms. Through her compassionate approach, Joy inspires listeners to focus on the feeling of home, rather than the aesthetics,

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07:52

229: The Indispensability Hack for ADHD: Boost Your...

JOY LOVING HOME - SAHM, Productivity, Home... ·

2025/03/20

Join Joy, a professional organizer and mom of four, as she explores an intriguing concept: the indispensability hack. This episode delves into how planning a trip out of town can serve as a surprising yet effective way to boost your productivity. Joy shares her personal experience of how this urgency to leave led her to accomplish more tasks than she usually would, even amidst her hectic life. This strategy isn't just about doing more; it's about relinquishing the type-A advice and embracing your

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10:47

228: improve the Productivity of Your ADHD Brain by...

JOY LOVING HOME - SAHM, Productivity, Home... ·

2025/03/12

In this episode, we delve into the world of "open loops." These are the unfinished tasks and projects that clutter our minds and digital spaces, weighing us down. Learn how you can start closing these loops and gain clarity and peace.Discover practical techniques for tackling the endless tabs on your devices, the unresolved tasks in your day-to-day life, and those nagging to-dos that seem to never end. We'll explore how setting specific "closure loop days" can help you take charge and free your

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14:36

227: A New Way to Look At Your Schedule - Time Exchange

JOY LOVING HOME - SAHM, Productivity, Home... ·

2025/03/06

In this episode, we dive into the intriguing concept of time, especially for those with ADHD who grapple with time blindness. We explore practical strategies to stop procrastination and enhance productivity, making time management a tangible reality.Join me, Joy, as I guide you through a hands-on exercise to visualize your daily hours and encourage you to participate in a digital detox, freeing up precious minutes usually lost to mindless scrolling. Let's work together on exchanging our time for

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15:29

226: ADHD Productivity Hack - Make an Overwhelming...

JOY LOVING HOME - SAHM, Productivity, Home... ·

2025/02/28

Ever felt overwhelmed by clutter in your space? Join Joy, the unorganized professional organizer, as she introduces the 'approachability hack' - a unique strategy to tackle clutter without succumbing to paralysis. Discover how breaking conventional organizing rules can help you create a more approachable and joyful home environment, even for ADHD brains. With practical examples for bedrooms, paperwork, and playrooms, learn how to transform chaos into calm and gain momentum in your organization

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10:23

225: A Decluttering Hack Borrowed from From Financial...

JOY LOVING HOME - SAHM, Productivity, Home... ·

2025/02/13

Welcome to the Joy Loving Home podcast! In this episode, we explore a unique decluttering strategy inspired by financial expert Dave Ramsey's debt snowball method. Discover how you can apply the same principles to turn the chaos in your home into a streamlined, stress-free sanctuary. Join Joy, a professional organizer, as she shares actionable tips to tackle clutter, starting with the most manageable areas and building momentum towards a more organized life. Whether you're embracing visible spaces

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