PODCAST

The Now & Then Podcast

Thanks for checking out my podcast! I’m back!! With new, fresh, exciting topics and helpful practices. Let’s go In my other life, I’m a certified Personal Trainer, Personal Development coach, Men’s physique competitor, proud cat dad, and donut enthusiast.

education self-improvement

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00:10:13

Gratitude

The Now & Then Podcast ·

2021/01/09

Our biggest super power is Gratitude!! Today’s episode I discuss how important it is to practice this mindset. This helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.

00:00:30

The Now & Then Podcast (Trailer)

The Now & Then Podcast ·

2021/01/03

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The Now & Then Podcast

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