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PODCAST

8 Hour Sleep Music

8 Hour Sleep Music

Welcome to 8 Hour Sleep Music, a podcast that combines 8 hours of relaxing music with nature sounds and white noise to create peaceful soundscapes, specifically designed to block out noise that keeps you up at night, and create a soothing atmosphere for sleep. We live in a noisy world, and sometimes it can be difficult to get a good night"s rest. Our peaceful 8-hour soundscapes, sleep stories, and guided meditations are the perfect solution to help you fall asleep fast and stay asleep all night. 📣

health & fitness alternative health

All Episodes

528:25

🎹 Sleep Serenade | 8 Hours of Soothing Piano with...

8 Hour Sleep Music ·

2025/07/27

✨ Support the show with ⁠⁠⁠⁠⁠⁠⁠Premium (Ad-Free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-- Drift into a peaceful night with Sleep Serenade, a gentle soundscape crafted to calm the mind and lull you into deep rest. This episode blends soft, beautiful piano melodies with the soothing rhythm of rain and a layer of gentle white noise, creating the perfect background for stress relief and sleep. -- 📣 Don't miss the Friday night bonus episode! 💎 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠8 Hour Sleep Music Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💎 Ad-free &

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533:53

🌅 Calm Summer Night | 8 Hours of Ambient Healing...

8 Hour Sleep Music ·

2025/07/23

✨ Support the show with ⁠⁠⁠⁠⁠⁠Premium (Ad-Free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-- Drift into serenity with Calm Summer Night, a peaceful sleep soundscape that captures the tranquil sound of a warm evening in nature. Soothing ambient music flows gently, while the soft chorus of night insects and the whisper of a calm summer breeze create a sense of relaxation. This soundscape evokes the comforting stillness of a quiet countryside night, where the air is warm and the pace of life slows down. Perfect for

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534:40

🌲 Forest Blizzard | 8 Hour Winter Storm in a Quiet...

8 Hour Sleep Music ·

2025/07/20

✨ Support the show with ⁠⁠⁠⁠⁠Premium (Ad-Free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-- Step into the heart of a secluded winter forest with Forest Blizzard, a sleep soundscape that captures the raw beauty and power of nature. Let the howling winds of a snow-laden blizzard sweep through towering pines as you stay cozy and calm indoors, wrapped in warmth and quiet. -- 📣 Don't miss the Friday night bonus episode! 💎 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠8 Hour Sleep Music Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💎 Ad-free & Intro-free Listening Friday

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1:25

🎂 Happy Birthday to Us! 🎉 The Podcast Turns 3 Years...

8 Hour Sleep Music ·

2025/07/17

🎉 Get 3-months of Premium for FREE: https://8hoursleepmusic.supercast.com/?coupon=3FREE Hey Sleepyheads! Today marks a very special day as the podcast is officially 3 years old! We posted our very first episode on July 17th, 2022. And way back then I had absolutely no idea that the podcast would blow up the way it has. We went from getting just a few hundred downloads per day, to now over 2 million per month. Putting us at around #150 on Spotify’s top podcasts chart. And we couldn’t have done it

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537:35

🌬️ Cool Night Air | 8 Hours of Peaceful Sleep Music &...

8 Hour Sleep Music ·

2025/07/16

✨ Support the show with ⁠⁠⁠⁠Premium (Ad-Free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- Let the breeze of a peaceful night carry you off to sleep with Cool Night Air, a calming soundscape designed to quiet your thoughts and ease you into deep rest. This soothing experience features tranquil ambient sleep music, softly accented by gentle bells that chime like whispers in the wind. As you listen, imagine a brisk night breeze rustling through the trees, with the occasional distant roll of thunder echoing across the quiet

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532:57

🐈 100 Fascinating Facts About Cats | 40-Minutes of...

8 Hour Sleep Music ·

2025/07/16

✨ Support the show with ⁠⁠⁠⁠Premium (Ad-Free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-- Tonight, we explore 100 intriguing facts that will deepen your appreciation for your feline companions. As you listen, imagine yourself curled up with a soft purring cat on your lap, the gentle sound of piano music playing in the background, and the warmth of a crackling fire in front of you. Whether you're relaxing before bed or simply indulging in your love of cats, this episode will bring you closer to understanding the remarkable and

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533:35

☔ City Night Rain | 8 Hour Pure Urban Rain Ambience...

8 Hour Sleep Music ·

2025/07/13

✨ Support the show with ⁠⁠⁠Premium (Ad-Free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- Step into the peaceful rhythm of a quiet city downpour with City Night Rain, a sleep soundscape designed to calm your mind and body. This episode features the pure sound of rainfall echoing through the empty streets of a silent city, with no cars, voices, or urban distractions, just the soothing hush of falling rain. Perfect for unwinding at bedtime, enhancing focus during study or work, or creating a peaceful background for meditation,

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533:42

🎋 The Zen Garden | 8 Hours of 528 Hz Spiritual Flute...

8 Hour Sleep Music ·

2025/07/09

✨ Support the show with ⁠⁠Premium (Ad-Free)⁠⁠⁠⁠⁠⁠⁠⁠-- Step into the serene embrace of The Zen Garden, a calming sleep soundscape designed to transport you to a peaceful sanctuary of nature and stillness. Imagine yourself in a tranquil garden nestled deep in the jungle, where the soft notes of a meditative Buddhist flute drift through the air, accompanied by the gentle patter of rain and the soothing sound of a nearby creek. This harmonious blend of 528 Hz ambient flute melodies, a light jungle

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538:01

🦗 Cicada Forest | 8 Hour Peaceful Cicada Night...

8 Hour Sleep Music ·

2025/07/06

✨ Support the show with ⁠Premium (Ad-Free)⁠⁠⁠⁠⁠-- Step into the gentle hush of a summer night with Cicada Forest, a soothing sleep soundscape inspired by the calming rhythm of nature after dark. Let the steady chorus of cicadas and night insects guide your thoughts into stillness as a soft forest breeze rustles the leaves around you. This peaceful ambience captures the essence of a quiet woodland evening, where nature sings in whispers and the wind dances through the trees. Perfect for

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536:59

🤿 [432 Hz] Deep Underwater Dreams | 8 Hour Underwater...

8 Hour Sleep Music ·

2025/07/02

✨ Support the show with Premium (Ad-Free) ⁠⁠ -- Drift into the peaceful depths of Deep Underwater Dreams, a tranquil soundscape that immerses you in the serene stillness of the ocean. This episode features soothing 432 Hz ambient sleep music, often called the “natural tuning” frequency for its calming qualities. Paired with a gentle underwater ambience that evokes the feeling of floating weightlessly beneath the surface, while soft bubbling textures and subtle aquatic echoes surround you, guiding

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534:48

🪔 Guided Meditation | 15-Minute Meditation for Energy...

8 Hour Sleep Music ·

2025/07/01

✨ Help support the show and sign up for Premium at ⁠premium.8hoursleepmusic.com⁠-- Drift into deep, restorative sleep with this soothing guided meditation designed to clear toxic energy, release mental tension, and renew your body and spirit. This sleep meditation session begins with gentle breathwork to ground your awareness, followed by a full body scan to ease physical tension. You’ll be guided through a peaceful forest visualization where you cleanse stagnant thoughts and absorb golden

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532:16

🌅 River of Calm | 8 Hours of Beautiful Piano Music...

8 Hour Sleep Music ·

2025/06/29

Step into serenity with River of Calm, a peaceful sleep soundscape featuring beautiful, soothing piano melodies flowing alongside the gentle sounds of a rain-kissed forest stream. As raindrops tap softly on the canopy above and water trickles calmly over smooth stones, the ambient piano creates a warm and emotional atmosphere that invites deep relaxation. -- 💎 Want to remove the ads? Sign up for Premium and get: Ad-free & Intro-free Listening Friday Night Bonus Episode Video Episodes

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530:45

🌒 [174 Hz] Moonlit Campfire | 8 Hour Night Forest...

8 Hour Sleep Music ·

2025/06/25

Welcome to 174 Hz Moonlit Campfire, a grounding sleep soundscape crafted to promote deep healing, relaxation, and emotional release. This peaceful episode combines the soothing frequency of 174 Hz — known for its restorative and pain-relieving qualities — with the calming ambiance of a crackling campfire in a quiet nighttime forest.As the soft healing tones wash over you, you'll hear gentle flames dancing, crickets chirping in the distance, and the comforting stillness of nature at night. Let the

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536:24

☔ Tranquility Rain | 8 Hours of Soft Ambient Piano...

8 Hour Sleep Music ·

2025/06/22

Welcome to Tranquility Rain, a soothing sleep soundscape designed to calm your mind and guide you into peaceful rest. This episode features soft ambient piano melodies that gently drift like thoughts in the quiet of night, paired with the gentle rhythm of falling rain and the subtle hush of white noise. Together, these elements create a serene and comforting atmosphere—perfect for relaxation, meditation, or drifting into a deep, uninterrupted sleep.-- 💎 ⁠⁠⁠⁠⁠⁠⁠8 Hour Sleep Music Premium⁠⁠⁠⁠⁠⁠⁠

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1:49

💎 Try 8 Hour Sleep Music Premium FREE for 7-Nights!...

8 Hour Sleep Music ·

2025/06/19

Help support the show and sign up for Premium at premium.8hoursleepmusic.com-- 💎 ⁠⁠⁠⁠⁠8 Hour Sleep Music Premium⁠⁠⁠⁠⁠ 💎 ✨ Don't miss the Friday night bonus episode! Ad-free & Intro-free Listening Friday Night Bonus Episode Video Episodes on Spotify Extended 12-Hour Episodes Fast Loading & High-Quality Audio All 3 Podcasts - Over 500 Episodes! Sign up today and get a 7-night free trial! 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://premium.8hoursleepmusic.com -- 📷 Instagram:

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531:49

🏞️ Sleepy River | 8 Hours of Calming River Sounds...

8 Hour Sleep Music ·

2025/06/18

Welcome to Sleepy River, a tranquil escape into nature’s embrace. This peaceful soundscape blends the soothing flow of a gentle river with deep ambient sleep music, creating the perfect environment for meditation, relaxation, and relief from stress and anxiety. -- 💎 ⁠⁠⁠⁠⁠⁠8 Hour Sleep Music Premium⁠⁠⁠⁠⁠⁠ 💎 ✨ Don't miss the Friday night bonus! Ad-free & Intro-free Listening Friday Night Bonus Episode Video Episodes on Spotify Extended 12-Hour Episodes Fast Loading & High-Quality

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536:29

😴 200 Random Boring Facts to Help You Fall Asleep |...

8 Hour Sleep Music ·

2025/06/17

Wind down and drift off with this relaxing audio journey through 200 weird, random, and fascinating facts from the worlds of science, history, nature, and everyday life. From jellyfish that live forever to rain that hasn’t fallen in 2 million years, each fact is gently narrated to soothe your mind and spark your imagination.Enjoy a calming blend of nature sounds and ambient music in the background, designed to support deep relaxation. The narration lasts about 1 hour, followed by 8 hours of

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534:33

🌄 Ancient Earth | 8 Hours of Green Noise Sleep Music...

8 Hour Sleep Music ·

2025/06/15

Step into the timeless stillness of Ancient Earth, a grounding sleep soundscape designed to reconnect you with the deep, soothing rhythms of nature. This episode blends calming ambient music with the gentle hush of green noise—an earthy sound texture reminiscent of soft winds through trees, distant waterfalls, and the quiet breath of untouched wilderness. Green noise is known for its ability to block distracting background sounds while maintaining a more natural tone than white or pink noise

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530:20

🌊 [888 Hz] Healing Waves | 8 Hours of Relaxing Ocean...

8 Hour Sleep Music ·

2025/06/11

Welcome to 888 Hz Healing Waves — a peaceful sleep soundscape designed to soothe the soul and restore inner harmony. This episode blends calming ocean wave ambience with 888 Hz healing meditation music, a frequency often associated with spiritual abundance, energetic renewal, and balance.As gentle waves lap against the shore, the powerful vibrations of 888 Hz guide your mind and body toward a state of relaxation and restoration. Let the sound of the sea and the harmonic tones dissolve tension,

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533:44

🌤️ Warm Summer Rain | 8 Hours of Peaceful Sleep Music...

8 Hour Sleep Music ·

2025/06/08

Drift off to the soothing rhythm of Warm Summer Rain, a tranquil sleep soundscape that blends calming ambient music with the gentle patter of a soft summer rain. This peaceful mix evokes the feeling of lying in bed with the window slightly open, as warm rain falls softly outside, bringing a sense of comfort and calm.-- 💎 ⁠⁠Go AD-FREE with 8 Hour Sleep Music Premium⁠⁠ 💎 ✨ Don't miss out on the Friday night bonus episode! ✨ Ad-free & Intro-free Listening Friday Night Bonus Episode

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