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PODCAST

Business With Chronic Illness: Simple Sustainable Growth and Burnout Healing For CEO Women

Nikita Williams

Running a business while living with chronic illness is not easy, and most business advice ignores the reality of burnout, living with autoimmune disorders, unpredictable energy, and navigating everyday health and wellness while starting and growing a business. That’s why this podcast is designed to help you build a business that works with your body, not against it. If you’re a woman entrepreneur, creative, or CEO navigating chronic illness, burnout, or healing and recovering from hustle culture,

business entrepreneurship

All Episodes

48:34

Tired but Ready to Grow? Why Podcasting Is the Slow &...

Business With Chronic Illness: Simple Sustainable... ·

2025/05/30

If you’re navigating chronic illness, burnout, or just done with hustle culture—but still want to grow a profitable, purpose-driven business—this conversation is for you.In this episode, I’m joined by podcast strategist Isabella Sanchez Castañeda for a deep dive into how long-form content like podcasting is becoming essential for business growth in 2025. We explore how podcasting supports sustainable marketing, deeper visibility, and better client attraction, especially for coaches, creatives, and

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16:44

What Most People Get Wrong About Collaboration...

Business With Chronic Illness: Simple Sustainable... ·

2025/05/16

If you’ve been told that lead generation means pitching constantly, being visible everywhere, or following a one-size-fits-all funnel strategy… this episode is going to feel like a deep breath.In this solo episode, I share the most powerful (and overlooked) way to grow your audience, build trust, and attract aligned clients — through the sustainable and soul-led path of community and collaboration.Whether you're just starting out or looking to refine your approach as a coach, creative, or service

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59:49

Why Leaving Corporate with Chronic Illness Feels So...

Business With Chronic Illness: Simple Sustainable... ·

2025/05/02

Thinking about leaving your 9–5, but chronic illness makes it feel impossible? In this honest and empowering episode, I sit down with Liz Carmines—business owner and social media strategist—who shares her personal journey of navigating pain, brain fog, and burnout while working in corporate…and how she knew it was time to leap into full-time entrepreneurship. We talk about the guilt of “not doing enough,” the emotional cost of looking fine when you're not, and the surprising things that made ...

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27:10

Why You’re Tired Before You Even Start

Business With Chronic Illness: Simple Sustainable... ·

2025/04/18

In this episode of Business with Chronic Illness, I’m unpacking the unseen, unspoken emotional workload that so many of us carry before we ever open our laptops or talk to a client. From managing symptoms in silence, to performing “fine” for others, to overthinking how we’re perceived — this episode is about the labor that never makes it on our to-do list, but deeply impacts every part of how we run our businesses. I’ll share personal stories, client moments, and the powerful mindset shifts t...

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50:50

What Your Voice Might Be Telling You About Burnout |...

Business With Chronic Illness: Simple Sustainable... ·

2025/04/04

Your voice might be trying to tell you something—and it’s not just about being hoarse or tired after a long day. In this episode of Business with Chronic Illness, Nikita reconnects with vocal vitality coach Brianne Hennessy to explore the surprising signs your voice could be sending you about your energy, alignment, and burnout levels. If you’ve ever lost your voice before a big launch, felt drained after a short client call, or brushed off vocal changes as “just allergies” or a “normal side ...

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34:29

How to Market Your Business Without Always Being “On”

Business With Chronic Illness: Simple Sustainable... ·

2025/03/21

What if you didn’t have to show up every single day to grow your business? In this episode of Business with Chronic Illness, we’re challenging the idea that visibility requires constant online presence—especially when you’re living with chronic illness. You’ll learn how to build a marketing system that works with your energy, not against it. I’m sharing a simple, sustainable approach to content that gives you room to rest while still attracting clients and growing your brand. Whether you’re ...

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22:27

You’re Not Broken—You’re Building Your Business the...

Business With Chronic Illness: Simple Sustainable... ·

2025/03/07

If you feel stuck, burnt out, or like success is harder for you than it is for everyone else—you’re not broken. But you might be building your business the hard way. Too many entrepreneurs try to grow their businesses like they don’t have real-life challenges—whether it’s chronic illness, past trauma, or just a different way of thinking and working. We’ve been conditioned to believe success only comes from pushing harder, doing more, and following someone else’s formula. But what if that’s ex...

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55:04

How You Can Create a Flexible Business Model That...

Business With Chronic Illness: Simple Sustainable... ·

2025/02/21

What If Your Business Actually Worked With Your Health Instead of Against It? Traditional business advice wasn’t made for those of us managing chronic illness. The hustle, the long hours, the pressure—it’s exhausting and unsustainable. But what if your business could be built around your energy, your health, and your actual life? In this episode, I sit down with Nitika Chopra, founder of Chronicon, to discuss how she built a thriving business while navigating unpredictable health challenges—a...

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19:21

Evolving Identities: Chronic Illness and...

Business With Chronic Illness: Simple Sustainable... ·

2025/02/07

After an unintentional break, Nikita returns with a fresh perspective—not just on her podcast, but on her own evolving identity with chronic illness. In this candid and thought-provoking episode, she shares the shifts she’s experienced, including why the term chronic illness warrior no longer resonates with her and how that realization is influencing her work, business, and even the future of the podcast itself. Could the show be getting a new name? Is hustle culture quietly sabotaging our we...

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49:13

How Eldest Daughters with Chronic Illness Can Balance...

Business With Chronic Illness: Simple Sustainable... ·

2024/12/13

In this empowering episode of Business with Chronic Illness, I’m joined by certified coach Nikkei Lamodi, who helps eldest daughters create healthier relationships with family, work, and themselves—without sacrificing their time, money, or desires. Together, we dive into the unique challenges eldest daughters face when balancing life, chronic illness, and running a business.Nikkei shares her personal journey of caregiving, managing chronic illness, and building boundaries that support her wel...

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18:46

2024 Reflections and 2025 Anticipations: A Year-End...

Business With Chronic Illness: Simple Sustainable... ·

2024/12/06

It’s the last month of the year, and I’m coming to you with reflections, lessons learned, and insights for what’s ahead in 2025. This year has been a journey—embracing slow growth, navigating life with chronic illness, and unlearning.In this episode, I’m sharing the importance of taking time to reflect on your wins and challenges from 2024, how that shapes the goals we set for the new year, and my personal lessons about mindset, business, and relationships. I’ll also dive into what I think wi...

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43:50

How Can Embracing Your Chronic Illness Story...

Business With Chronic Illness: Simple Sustainable... ·

2024/11/22

In this episode of Business with Chronic Illness, I’m joined by Lauren Perna, the owner of Lauren Perna Communications and a passionate mental health advocate, to discuss how embracing your chronic illness story can shift your mindset, your confidence, and your business. Lauren shares her powerful journey of navigating anxiety, depression, and chronic illness while building a thriving content and copywriting business in the life sciences industry.We dive into her life-changing decision to sto...

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19:07

What You Don’t Need to Start a Podcast: The Myths...

Business With Chronic Illness: Simple Sustainable... ·

2024/11/15

Starting a podcast doesn’t have to mean a fancy studio, expensive gear, or a perfectly curated setup. In this episode, we’re diving into how you can start and grow a podcast your way—even if that means recording in your pajamas from bed. If you’ve been overthinking every step, comparing yourself to others with professional setups, or feeling stuck because you don’t have the “perfect” equipment, this episode is here to set you free.Here’s what you’ll walk away with:Why podcasting in your ...

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65:07

Breaking Free from Money Trauma to Earn & Save with...

Business With Chronic Illness: Simple Sustainable... ·

2024/11/08

Money stress hits differently when you’re also managing chronic illness. In this episode, Nikita sits down with money coach Aqura Nicholson to unpack money trauma and explore practical steps for creating financial stability. From breaking the paycheck-to-paycheck cycle to building a cushion without compromising health, Aqura and Nikita dive into shifting mindsets and tangible ways to start saving and earning, even when finances feel tight. Join us to learn how to move from stress and survival...

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21:19

Rest or Hustle? How to Finish the Year Strong with...

Business With Chronic Illness: Simple Sustainable... ·

2024/11/01

In this episode of Business with Chronic Illness, we’re diving into how you can finish the year with purpose and momentum—without compromising your health. With the year-end rush, holiday season, and constant pressure to hit goals, it can feel overwhelming to balance your business with your well-being. But what if you could wrap up the year feeling accomplished and rested?I’m sharing practical tips for setting up a sustainable rhythm in your business that allows for growth while honoring your...

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54:07

Confidence and Chronic Illness: How to Take Action...

Business With Chronic Illness: Simple Sustainable... ·

2024/10/25

In this episode of Business with Chronic Illness, we’re diving into one of the biggest struggles for entrepreneurs living with chronic illness: building confidence while navigating the unique challenges of health flare-ups, brain fog, and energy limits. Join me and special guest, Janina Hamilton, as we uncover actionable steps to strengthen your confidence through imperfect, manageable actions—without pushing yourself to the point of burnout.We'll discuss why taking action is the key to build...

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27:52

Can You Really Grow a Business—Effortlessly?

Business With Chronic Illness: Simple Sustainable... ·

2024/10/18

In this episode, we dive into a question that's on the minds of many aspiring entrepreneurs: Can you really grow a business effortlessly? We’re surrounded by messages that make success look easy and instant, but what’s the real story behind those polished reels and highlight reels?I’ll be sharing some hard truths about the intersection of hard work, ease, and what it really takes to build something sustainable—especially when life throws challenges your way. Whether you're questioning your ow...

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61:41

Can You Overcome the Fear & Uncertainty of AI While...

Business With Chronic Illness: Simple Sustainable... ·

2024/10/11

In this episode of Business with Chronic Illness, I’m joined by Kinsey from Feel Good Social and Authentic AI to talk about the big question on everyone's mind: How do you use AI without losing your authenticity?AI has quickly become a game-changer, but for many of us—especially those navigating chronic illness—it can feel overwhelming and even a little scary. Kinsey and I break down the practical ways you can use AI to save time, reduce brain fog, and streamline your business without

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26:48

How to Overcome Feeling Numb, Stuck, and Overwhelmed...

Business With Chronic Illness: Simple Sustainable... ·

2024/08/23

In this episode, I’m sharing my favorite way to overcome the scary yet familiar feelings of numbness, stuckness, and overwhelm in both your business and life, especially when living with chronic illness. Drawing from my personal journey and the reset framework I’ve developed, this episode is packed with practical advice on how to pause, reassess, and realign with your true values and goals. Whether you're navigating chronic illness or facing other challenges, this episode will guide you throu...

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34:07

4 Systems Every Woman with Chronic Illness Needs for...

Business With Chronic Illness: Simple Sustainable... ·

2024/08/09

In this episode of Business with Chronic Illness, we're getting real about the four systems you *must* have in place to build a successful, sustainable business while living with chronic illness. Whether you're just starting out or you're feeling overwhelmed and burnt out, these foundational systems will help you create a business that supports your health and lifestyle—not the other way around.I'll walk you through how to create a flexible business model that adapts to your unique needs, str...

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221 results

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