PODCAST

Intentional Life with Tammy Helfrich

Tammy Helfrich

Encouraging and empowering you to intentionally choose the life you desire.

health self-help

All Episodes

13:41

ILP 195: Power of Choice

Intentional Life with Tammy Helfrich ·

2023/12/28

On today’s episode, I am talking about the power of choice. A recent client said these words about a choice she had made. “I feel SO free to make this choice for me.” Isn’t that powerful? When we make choices that are in alignment with who we are and what we want, it does feel […] The post ILP 195: Power of Choice appeared first on Tammy Helfrich.

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12:08

ILP 194: Stuck in Our Stories

Intentional Life with Tammy Helfrich ·

2023/12/20

On this episode, we are talking about staying stuck in our stories. We need to tell them and get them out, but we often stay completely stuck in a spin cycle of the same story. How can you look at it objectively just a little bit? I also share about my new Meditation Bundle. Let’s […] The post ILP 194: Stuck in Our Stories appeared first on Tammy Helfrich.

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10:55

ILP 193: Peace

Intentional Life with Tammy Helfrich ·

2023/12/08

On today’s episode, we are talking about peace. It is absolutely possible to feel peace in our mind, body and soul. It is a gift we can continually give to ourselves, but that we often overlook. Here are a few suggestions. I’d love to hear from you. What works for you? Email me at tammy@tammyhelfrich.com […] The post ILP 193: Peace appeared first on Tammy Helfrich.

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16:17

ILP 192: Intuitive Sessions Explained

Intentional Life with Tammy Helfrich ·

2023/11/27

On today’s episode, I am talking more about what my intuitive sessions are. I explain the details and then actually walk through a sample of an intuitive session. I would love to hear your feedback and what resonated with you. And you can book your own intuitive session right here. I look forward to connecting […] The post ILP 192: Intuitive Sessions Explained appeared first on Tammy Helfrich.

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25:19

ILP 191: ALOHA with Kelly Weaver

Intentional Life with Tammy Helfrich ·

2023/11/14

On today’s episode, I am joined by Kelly Weaver. Kelly is a native of Pennsylvania and has called Hawai’i her home for nearly a decade. An educator for over twenty five years, she has helped many student leaders to “Dream Big,” and has shown them how to enact positive change and leave an enduring legacy. As a certified Law of Attraction coach, reiki practitioner, and […] The post ILP 191: ALOHA with Kelly Weaver appeared first on Tammy Helfrich.

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12:25

ILP 190: Forest Grounding

Intentional Life with Tammy Helfrich ·

2023/11/09

On today’s episode, I am back in the forest and leading you through a grounding meditation. I love time in the forest and hope this will be helpful for you as well. You can connect with me on Instagram or Facebook. I’d love to hear how this was for you. The post ILP 190: Forest Grounding appeared first on Tammy Helfrich.

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16:45

ILP 189: Healing

Intentional Life with Tammy Helfrich ·

2023/11/02

On today’s episode, we are talking about healing. It can be challenging to talk about this and to understand it, but it is so powerful. I talk about Bethany Webster’s The Mother Wound discussions and how we can heal emotionally. We have the power to heal intentionally and it can look different for many of […] The post ILP 189: Healing appeared first on Tammy Helfrich.

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15:38

ILP 188: Definitions

Intentional Life with Tammy Helfrich ·

2023/10/25

On today’s episode, I am talking about redefining some words or ideas so that they can be in alignment with who you are. Asking yourself what words and ideas mean and if they still serve you. This is challenging work, but it can be so freeing. What do words like success, ambition, drive, etc. mean […] The post ILP 188: Definitions appeared first on Tammy Helfrich.

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11:40

ILP 187: Doubt

Intentional Life with Tammy Helfrich ·

2023/10/17

On today’s episode, we are talking about doubt and how natural it is. We don’t often realize this and think that we shouldn’t have doubt or that it means something about us. I’d love to hear your thoughts on this. You can email me at tammy@tammyhelfrich.com or connect with me on Facebook, Instagram and YouTube. The post ILP 187: Doubt appeared first on Tammy Helfrich.

en-US

45:16

ILP 186: Rescuing Your Dreams with Adam Mock

Intentional Life with Tammy Helfrich ·

2023/10/05

On today’s episode, I am excited to share a conversation with my friend and fellow coach, Adam Mock. TRIGGER WARNING: We talk about suicide and suicidal ideations starting at the 24:30 minute mark. Adam and I talk about rescuing your dreams and how to live your life unapologetically. I think you will really enjoy our […] The post ILP 186: Rescuing Your Dreams with Adam Mock appeared first on Tammy Helfrich.

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14:42

ILP 185: Control

Intentional Life with Tammy Helfrich ·

2023/09/27

On today’s episode, we are talking about control and the illusion of it. We want to plan everything out, but we often really can’t. Understanding this can be really helpful for you as you navigate life. I’d love to connect with you on Facebook, Instagram or YouTube. The post ILP 185: Control appeared first on Tammy Helfrich.

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9:35

ILP 184: Show Up

Intentional Life with Tammy Helfrich ·

2023/09/19

On today’s episode, I’m sharing about the idea of showing up. Learning to show up for people in our lives and to do it in a way that is healthy and from a place of service. This can be challenging for many of us, but is so important. I would love to connect with you […] The post ILP 184: Show Up appeared first on Tammy Helfrich.

en-US

17:57

ILP 183: Aging Parents

Intentional Life with Tammy Helfrich ·

2023/08/30

NOTE: I recorded this episode weeks ago. Since that time, my mom has continued to decline and is currently in hospice care. I debated about still posting this, but I think it might be helpful for others. We appreciate your prayers and concern as we navigate this time. On today’s episode, we are talking about […] The post ILP 183: Aging Parents appeared first on Tammy Helfrich.

en-US

11:37

ILP 182: Doubt

Intentional Life with Tammy Helfrich ·

2023/08/23

On today’s episode, I’m talking about learning to question our thought loops that play in our heads. Learning to be objective and to decide on purpose if the thought is helpful or not. It isn’t always helpful to try to go to the opposite thought right away, so we talk about learning to question and […] The post ILP 182: Doubt appeared first on Tammy Helfrich.

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11:16

ILP 181: Uncertainty

Intentional Life with Tammy Helfrich ·

2023/08/18

On today’s episode, we are talking about learning to sit in uncertainty. This can be really challenging, but can also be incredibly powerful. We aren’t taught how to do this well. In fact, we’re taught that we should learn to be certain about everything. But that often doesn’t work, does it? The definition of uncertainty […] The post ILP 181: Uncertainty appeared first on Tammy Helfrich.

en-US

9:57

ILP 180: Not Being Good

Intentional Life with Tammy Helfrich ·

2023/08/10

On today’s episode, we are talking about how our brains think we should be good at everything and if we aren’t, we think we are idiots. This is a dangerous place to be, as it simply isn’t true. What if you could embrace what you aren’t good at? And let it be? What if you […] The post ILP 180: Not Being Good appeared first on Tammy Helfrich.

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12:47

ILP 179: Responsibility

Intentional Life with Tammy Helfrich ·

2023/08/03

On today’s episode, I am talking about taking personal responsibility and how powerful it can be. This isn’t always easy to look at and be willing to own, but it is so helpful. Taking personal responsibility for our lives and how we show up to situations can be so impactful for you and others. It […] The post ILP 179: Responsibility appeared first on Tammy Helfrich.

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25:00

ILP 178: Marriage Honesty

Intentional Life with Tammy Helfrich ·

2023/07/25

On today’s episode I am talking about getting honest about marriage. It’s something that comes up for many of us, especially as we approach midlife. These can be tough questions to ask ourselves. But I think it is so important to ask honest questions in a safe space. I encourage you to rate your marriage […] The post ILP 178: Marriage Honesty appeared first on Tammy Helfrich.

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12:48

ILP 177: Sitting with it

Intentional Life with Tammy Helfrich ·

2023/07/13

On today’s episode, we are talking about sitting in the messy middle of life. Asking ourselves questions like “what are we doing with this one wild and precious life?” These are challenging questions to ask ourselves, but they are so powerful. Getting honest in a safe space can be so incredibly powerful. It’s what I […] The post ILP 177: Sitting with it appeared first on Tammy Helfrich.

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