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PODCAST

Suburban Burnout

If you bought into the suburban lifestyle and have ever wanted your money back, this is your podcast. Laura and Megan share real life topics that parents face on the road to empty nesting. From finding new mom friends to breaking down the youth sports world, they share how to manage, elevate and find humor in the suburban lifestyle. This lawyer and life coach will give you all the harsh truths and helpful info to have you crushing the suburb life without crushing your dreams... or your soul. For

kids & family parenting

All Episodes

01:02:33

Less Effort, More Glow: Minimalist Beauty & A...

Suburban Burnout ·

2025/03/24

Quick makeup and skincare tips for a refreshed look—and the bold decision to walk away from a successful life chapter in pursuit of creativity, balance, motherhood, and meaning.Ever feel overwhelmed by the endless beauty trends and skin products promising miracles? This episode will flip the script on everything you thought you knew about skincare, makeup, and aging. Stephanie Garcia-Malcom, a celebrity and fashion makeup artist with 20+ years of global experience, joins us to share the real

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50:15

Part Two: Nurse Mercy’s Real Talk on Peptides,...

Suburban Burnout ·

2025/03/18

In this one of two conversations with Nurse Mercy co-founder of Connect Mobile Health, we delve into the world of peptides, discussing their benefits, the importance of proper medical supervision, and the individualization of treatment. They explore the role of peptides in muscle building, the significance of protein intake, and the impact of gut health on overall wellness. The discussion also touches on the importance of tracking bone density and muscle mass, as well as the role of creatine in

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47:34

NCA Profit over Protection? The Stampede, Safety...

Suburban Burnout ·

2025/03/10

UPDATE: Listen at the end for a Varsity NCA update presented after the initial episode was recorded (added 3/11/2025)In this episode of Suburban Burnout, Laura and Megan discuss the chaos that unfolded during the NCAA National Cheerleading Association's national competition in Dallas, where an active scare led to mass panic. They explore the events leading up to the incident, the reactions from parents and attendees, and the subsequent media coverage. The conversation delves into the implications

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01:08:57

Raising Boys: Puberty, Communication, and Healthy...

Suburban Burnout ·

2025/03/03

In this insightful episode of the Suburban Burnout podcast, hosts Laura and Megan draw inspiration from Dr. Cara Natterson's book, Decoding Boys: New Science Behind the Subtle Art of Raising Sons, to explore the multifaceted journey of parenting boys through adolescence. They delve into the unique challenges mothers face during their sons' tween and teen years, emphasizing the critical role of open communication in fostering trust and understanding. The discussion sheds light on the physical and

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49:17

IV Therapy, Peptides & the Wellness Trends Everyone’s...

Suburban Burnout ·

2025/02/24

In this conversation, Nurse Mercy shares her journey from a traditional nursing role to founding Connect Mobile Health, highlighting the challenges faced in the healthcare system, especially during the pandemic. She discusses the importance of preventative care, insights gained from home visits with mothers, and practical health protocols. The conversation also delves into the benefits of NAD treatments and the differences between IV and supplement forms, emphasizing the need for individualized

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59:23

The Corporate Mom Dilemma: Career, Motherhood &...

Suburban Burnout ·

2025/02/17

In this episode, Laura sits down with Katie LaFranchi, a seasoned People Operations leader with 20 years of experience, to dive into the realities of corporate motherhood. As a fractional CHRO and Partner at Ampleo, Katie brings her expertise in workplace culture, leadership dynamics, and career advocacy to the conversation. Together, they explore how women can ask for and receive what they deserve—from salary negotiations to workplace flexibility and leadership opportunities.The discussion covers

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46:13

The Birth of MomBrain: How Two Women Built the...

Suburban Burnout ·

2025/02/11

Co-Founder of MomBrain, Jaime Oliver shares her journey of juggling multiple roles as a mother, professional, and entrepreneur. She discusses the inspiration behind creating MomBrain, a supportive community for mothers to connect and share experiences anonymously. The conversation delves into the challenges of launching the platform, the importance of community engagement, and the unique features that set MomBrain apart, including expert advice and a focus on mental health. Jaime also highlights the

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01:06:31

Applying The Let Them Theory To Your Season of Life

Suburban Burnout ·

2025/01/27

In this episode of Suburban Burnout, Laura and Megan delve into Mel Robbins' book, Let Them, discussing the core concept of the Let Them Theory, which emphasizes the importance of letting go of things beyond our control while taking responsibility for our reactions. They explore practical applications of this theory in everyday situations, relationships, and parenting, highlighting the significance of emotional intelligence and accountability. The conversation also touches on the challenges of

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01:07:44

Fueling Motherhood: Nutrition for Pregnancy and...

Suburban Burnout ·

2025/01/20

Motherhood is hard enough—don’t let nutrition make it harder. Join Megan and Laura as they dive into postpartum health with Jeanne Reilly, a Registered Dietitian, mother of two, and Co-Founder of I Am Nurtured. Jeanne brings over a decade of expertise and personal passion to uncover the often-overlooked nutritional and hormonal challenges moms face during pregnancy, postpartum, and beyond.In this insightful conversation, Jeanne shares actionable advice on navigating postpartum recovery, advocating

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54:42

Ditch It in 2025: Parenting and Adulting Trends to...

Suburban Burnout ·

2025/01/13

In this episode of Suburban Burnout, Laura and Megan discuss various parenting trends that they believe should be reconsidered or ditched altogether. They explore the impact of social media on parenting, the dangers of over-parenting, the concept of safetyism, and the shift from traditional birthday parties to more meaningful experiences. The conversation also touches on the challenges of intensive parenting and the importance of allowing children to have unstructured playtime. In this conversation,

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01:04:59

4 Pillars of Fatherhood: Become the Best Version of...

Suburban Burnout ·

2025/01/06

In this conversation, Rod Richard II shares his experiences and insights on fatherhood, discussing his upbringing, the challenges he faced as a father, and the importance of emotional presence. He emphasizes the need for fathers to be involved in their children's lives and the significance of having supportive father figures. Rod introduces the four pillars of fatherhood—family, faith, finance, and fitness—and explains how these elements contribute to a balanced and fulfilling parenting experience

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43:13

Reflect, Plan, Grow: Mapping Your Path for 2025

Suburban Burnout ·

2024/12/30

It's time to get more strategic and intentional with your 2025. First Megan and Laura will take you through the reflection questions that will help you grow and celebrate from your 2024. Then they move into top questions every persons and parent should ask themselves to help move into the new year with mindfulness and feeling powerful. For all the questions and clips visit our Instagram page @SuburbanBurnout You won't be alone in asking these questions. Laura and Megan reflect on their experiences

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01:33:10

Rebirth Through Motherhood, Overcoming Guilt & Self...

Suburban Burnout ·

2024/12/16

In this conversation, Natasha explores her journey from a hyper-independent, ambitious woman to a mother navigating the complexities of motherhood and integrative health. They discuss the importance of understanding women's health, the challenges of the healthcare system, and the need for self-awareness in breaking generational patterns. Tasha shares her personal experiences and insights on how to balance career ambitions with motherhood, emphasizing the cyclical nature of life and the importance of

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39:08

Redefining and Building Your Community

Suburban Burnout ·

2024/12/09

In this Suburban Burnout conversation, Megan and Laura explore the theme of community, discussing the challenges of building connections in different life stages. They reflect on personal experiences, the impact of upbringing on community involvement, and the importance of trust in relationships. The discussion also delves into the evolving nature of friendships over time and the significance of finding joy and purpose within a community. In this conversation, Megan and Laura explore the

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01:05:01

Activating Joy, Power & Strength in the Face of...

Suburban Burnout ·

2024/12/02

Today’s Suburban Burnout guest is the extraordinary Courtney Runyon. At 33, Courtney’s life changed overnight when she was paralyzed from the neck down due to a rare autoimmune disorder. She lost everything—her independence, her career, her savings, and the life she loved. But instead of giving up, Courtney chose to rebuild, not just her body, but her entire outlook on life. www.courtneyrunyon.com Through unimaginable challenges, Courtney discovered the power of positivity,

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01:14:13

Walk Away to Win: Thriving Beyond Toxic Workplaces...

Suburban Burnout ·

2024/11/18

On this episode of Suburban Burnout, Megan Carle shares her journey from a sports-oriented upbringing to a successful career at Nike, where she faced workplace bullying. This led her to writing her remarkable book, Walk Away To Win. She discusses the early days at Nike, the camaraderie among colleagues, and the red flags she encountered, particularly during a pivotal meeting in Paris. Megan emphasizes the patterns of bullying, its impact on mental health, and the importance of recognizing these

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59:11

Holiday Sanity Check: 5 Essential Questions to Create...

Suburban Burnout ·

2024/11/11

In this episode, Megan and Laura discuss the emotional and mental preparation needed for the holiday season to avoid burnout. This will be an active episode with questions you need to ask yourself to prepare for the holiday season. So get a pin and paper ready as they share personal experiences and insights on setting boundaries, managing family expectations, and creating a holiday experience that aligns with individual needs. The conversation emphasizes the importance of gratitude, self-care, and

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49:32

Growing Resilient Kids: A Simple Seed of Gratitude...

Suburban Burnout ·

2024/11/04

In this episode, Katie Wood opens up about her journey of discovering gratitude during a challenging time in her family’s life, leading her to write A Simple Seed, a unique gratitude journal designed to empower children. She shares how practicing gratitude transformed her perspective, inspiring her to help kids develop resilience, emotional intelligence, and a positive mindset. Katie dives into the importance of intentional parenting, communication, and morning routines, and how these practices

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45:13

Handled Home: Your Solution to Household Burnout

Suburban Burnout ·

2024/10/28

In this conversation, Tia Smith and Val Bartlett discuss their journey as working moms who founded The Handled Home, a service designed to help families manage their household tasks. They share the challenges they faced in balancing work and home life, the decision to start a business together, and the importance of outsourcing tasks to create more family time. The discussion also covers the various services offered by The Handled Home, the significance of proactive planning, and how they customize

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01:15:35

Raising Empowered Athletes with Kirsten Jones, Peak...

Suburban Burnout ·

2024/10/21

In this conversation, Kirsten Jones discusses her book Raising Empowered Athletes and the evolving landscape of youth sports. She emphasizes the importance of collaboration, resilience, and the role of parents in supporting their children's athletic journeys. The discussion covers the pressures of specialization, the impact of injuries, and the financial implications of youth sports. Kirsten advocates for a balanced approach that prioritizes fun and fundamentals while empowering kids to make their

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111 results

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