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PODCAST

GAG | eating life with head & neck cancer Ep 60 - 120

Yvonne McClaren

GAG.| eating life is a weekly newsletter about resilience, reinvention, and reclaiming life after challenges. yvonnemcclaren.substack.com

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All Episodes

10:31

Why I called my podcast the No Feeding Tubes Show

GAG | eating life with head & neck cancer Ep 60 - 120 ·

2023/04/22

Have you ever wondered why my podcast is called "The No Feeding Tubes Show?" Well, in this episode, I'm going to share with you the personal story behind the name and why it means so much to me.During my head and neck cancer treatment, I had to have a feeding tube. It was a difficult experience, but I was determined to get rid of it. I documented my journey of transitioning off of it and used my skills as a qualified chef and writer to create resources, including this podcast, to provide support and

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22:28

Ep 53 - A day in the life of me.

GAG | eating life with head & neck cancer Ep 60 - 120 ·

2023/04/11

I was asked to present a day in the life of me as a head & neck cancer treatment patient. For those in the dark about who I am and what happened to me - the short version is I was living in Saigon with a very sore throat. Fast forward a few months and I had 1/3rd of my tongue removed, both tonsils, the tumor, a neck dissection (removal of 30 lymph nodes) chemotherapy and had my neck radiated like pork crackle all of which resulted in a loss of 25kgs and eating via a feeding tube for nearly 2 years

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14:53

Behind the mask

GAG | eating life with head & neck cancer Ep 60 - 120 ·

2023/04/05

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit yvonnemcclaren.substack.com/subscribe

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18:48

Ep 51 3 Deadly sins of snack suggestions

GAG | eating life with head & neck cancer Ep 60 - 120 ·

2023/03/27

The Three Deadly Sins of Snack Suggestions for Head and Neck Cancer PatientsIf you or someone you know has gone through head and neck cancer treatment, you know how difficult it can be to adjust to a new food life. As a head and neck cancer survivor and chef, I understand the importance of mindful snacking and cooking techniques that are suitable for each individual's needs.However, there are three deadly sins of snack suggestions that I see all too often. First, many images used in dietetics and

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16:12

What happens after 5 years or NED?

GAG | eating life with head & neck cancer Ep 60 - 120 ·

2023/03/13

In an effort to support, simplify and produce sincere work I have recently launched Gag. The newsletterAn honest appraisal of life with head & neck cancer treatment side effects, a way to find a silver lining, inspiration, motivation and thought provocation to continue to live your best food life .New and continued resources for you to purchase can be found on Gumroad This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit

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17:35

Ep 49 Cancer gave me a better life 😀

GAG | eating life with head & neck cancer Ep 60 - 120 ·

2023/02/09

Episode 49 Cancer gave me a better life!Why I have positive thoughts about head & neck cancer. ◥◥ Grab your FREE Social Eating Checklist Find my other resources here🎈I discovered a silver lining or 2 with head & neck cancer treatment and the cancer itself. In this episode I discuss the positive aspects of the treatment. What I hang onto when the going gets really tough. Friendship circles, goals and meditation.Support the showYour listening to me here, you can also subscribe, watch on

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18:20

Ep 46 3 things we should not be told about food!

GAG | eating life with head & neck cancer Ep 60 - 120 ·

2023/01/26

◥◥ Grab your FREE Social Eating Checklist This episode is likely going to upset a few people, well SLP's mostly but it's how I feel and I wish SLP's would focus on guiding food choices and not dishing out recipes and specific food items. There is a reason for my "opinion" and that's what I discuss here in this episode.Support the showYour listening to me here, you can also subscribe, watch on You Tube, follow me on socials, buy me a glass of bubbles and or ask a

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16:30

Ep 47 Why I don't call myself a warrior

GAG | eating life with head & neck cancer Ep 60 - 120 ·

2023/01/19

◥◥ Grab your FREE Social Eating ChecklistI took todays episode from learnings of Tony Robbins. It's why I am not a warrior and never refer to myself as such. It's about decisions and laser like focus. Support the showYour listening to me here, you can also subscribe, watch on You Tube, follow me on socials, buy me a glass of bubbles and or ask a question. Find out how to do all that and more here This is a public episode. If you’d like to discuss this with other subscribers or get

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14:06

Ep 44 3 ways to add value to your food life

GAG | eating life with head & neck cancer Ep 60 - 120 ·

2022/12/29

Down load the cookery principles here to add more value to your food life and cooking repertoire. MotivationExplanationContinuation Staying motivated, explaining what's happened and continuing on with life. This episode I talk about how I did it, the things that influenced me and what I was not prepared to have happen.Support the showYour listening to me here, you can also subscribe, watch on You Tube, follow me on socials, buy me a glass of bubbles and or ask a question. Find out how to do all

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15:50

Ep 45 My 6 top survival strategies for Christmas

GAG | eating life with head & neck cancer Ep 60 - 120 ·

2022/12/22

Download your FREE 6 Christmas Strategies guide here I discuss what I did and how you can make the festive season a little more comfortable. I hope you have the best food you can manage over the Christmas period.Be kind to your self and try to make the most of it ! Support the showYour listening to me here, you can also subscribe, watch on You Tube, follow me on socials, buy me a glass of bubbles and or ask a question. Find out how to do all that and more here This is a public episode. If you’d

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15:29

Ep 43 Top 3 Cooking Techniques for HNC

GAG | eating life with head & neck cancer Ep 60 - 120 ·

2022/12/15

Down load the cookery principles here Top 3 cooking techniques for head neck cancer side effects. Moisture adding methods, download the principles for cooking as a BONUS. You can read the blog here Support the showYour listening to me here, you can also subscribe, watch on You Tube, follow me on socials, buy me a glass of bubbles and or ask a question. Find out how to do all that and more here This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus

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13:37

Ep 42 3 surefire ways to improve your HNC patient's...

GAG | eating life with head & neck cancer Ep 60 - 120 ·

2022/12/09

◥◥ Get your FREE resource to focus and work toward your food goals with this SECL Social Eating Check List Hear what we talk about behind closed doors. The online Mind Food Body Program, 5 modules and 20 lessons to motivate & guide patients to achieve their food goals. Listen here https://www.buzzsprout.com/1960023/11138958Watch here https://youtu.be/NBpUUCealVUt https://youtu.be/USknvnC-ubk Special link for LinkedN Support the showYour listening to me here, you can also subscribe, watch

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14:14

Ep 41 The 3 things HNC treatment have taught me

GAG | eating life with head & neck cancer Ep 60 - 120 ·

2022/12/02

◥◥ Get your FREE resource to focus and work toward your food goals with this SECL Social Eating Check List This is the first episode of series 3. Introducing 5- Notch Friday - subscribe to get the information straight to your inbox every Friday! Living with the diagnosis of dysphagia following HNC treatment means many things to many people. I talk about the 3 biggest things I discovered, managed, and to this day continue to work on. My new look e news is launched with this episode ...5 - Notch

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15:11

Ep 40 Food Confidence & Meal Planning

GAG | eating life with head & neck cancer Ep 60 - 120 ·

2022/11/20

◥◥ Get your FREE resource to focus and work toward your food goals with this SECL -Social Eating Check List In this episode I discuss the importance of meal planning and getting the basics right so you can manage the challenges of unfamiliar territory when it appears. I talk about food confidence and how meal planning plays into that. My 300km walk through Portugal & Spain and how I managed my food whilst burning up to 2000 calories plus a day. Support the showYour listening to me here, you

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20:00

EP 39 Food mindset - are you setting yourself up for...

GAG | eating life with head & neck cancer Ep 60 - 120 ·

2022/11/13

◥◥ Get your FREE resource to focus and work toward your food goals with this SECL - Social Eating Check List In this episode I discuss the importance of self motivation, finding ways of (resources) to manage food anxiety. Self talk and communicating your needs to others.Support the showYour listening to me here, you can also subscribe, watch on You Tube, follow me on socials, buy me a glass of bubbles and or ask a question. Find out how to do all that and more here This is a public episode. If

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14:03

Ep 38 I am so over that food!

GAG | eating life with head & neck cancer Ep 60 - 120 ·

2022/11/06

Live your BEST food life. Download my FREE printable resource The 3 step process to meal planning Change from eating to live to living to eat. Your relationship with food and how you think about it makes a difference. Best ways to stay connected to food even if you are not eating. If you are a carer this episode is for you too. Purpose of food for youHow you think about food Ways to stay connected Support the showYour listening to me here, you can also subscribe, watch on You Tube, follow me on

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14:03

Ep 37 Advocate for yourself - if not you then who?

GAG | eating life with head & neck cancer Ep 60 - 120 ·

2022/10/30

◥◥ Get your FREE resource to focus and work toward your food goals with this SECL - Social Eating Check List In this episode I discuss working out what your needs are, communicating your needs ( to whom & how) and recognising if this is creating your BEST food life.If you have not already listened to Episode 18 - now would be a good time to do that -It's all about food goals. Check it out ...Support the showYour listening to me here, you can also subscribe, watch on You Tube, follow me

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11:30

Ep 36 The Trauma eater - accepting reality

GAG | eating life with head & neck cancer Ep 60 - 120 ·

2022/10/23

Live your BEST food life. Download my FREE printable resource The 3 step process to meal planning Coming to terms with who you are following treatment. Acceptance of the different food person you are now and finding small ways to improve your food life.I get it. This is hard and it took me a really long time to come to terms with it. But come to terms with it you must. There is no other way and no way out. It's ok - let's do this together. Support the showYour listening to me here, you

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20:14

Ep 35 Facing public scrutiny with dysphagia

GAG | eating life with head & neck cancer Ep 60 - 120 ·

2022/10/16

◥◥ Get your FREE resource to focus and work toward your food goals with this SECL - Social Eating Check List Facing the public with dysphagia Coughing up mucus (frog spawn) as I like to call it. Using a PEG tube to feed in publicDealing with public scrutiny Covid - bodily fluids and how that might work Culturally acceptableSocially acceptable What do you do with all that excess mucus in public? Listen in as I discuss everything about this treatment that is rarely discussed - well publicly

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14:55

Ep 34 Managing food availability fear

GAG | eating life with head & neck cancer Ep 60 - 120 ·

2022/10/09

◥◥ Get your FREE resource to focus and work toward your food goals with this SECL - Social Eating Check List Not knowing what you are walking into can be a real issue after HNC treatment. Is it stopping you from doing things (activities) you use to do? Why? What you can do to mitigate the negative process that seems to come with treatment.Be bold, make decisions quickly and get on top of the fear, anxiety & solitude.I know, easier said than done! Listen in to how I do it and did it. Support

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