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PODCAST

Mental Health Matters with Tom Duff

“Mental Health Matters” – a podcast by Saint Louis Counseling that not only addresses important matters related to mental health but also asserts that talking openly about mental illness does indeed matter. It is vital for our overall well-being. By candidly addressing mental illness, our goal is to break down stigma so that anyone who has a mental-health condition or disorder will get the help they need, when they need it. That’s what matters most. Be sure to tune in each week, as Saint Louis

health & fitness self-help

All Episodes

00:44:11

Meredith Hopping - Mental Health Matters

Mental Health Matters with Tom Duff ·

2019/07/19

Timing is everything. It wasn’t until her senior year in college, as she was wrapping up her studies as a theater major with an emphasis in opera, that Meredith Hopping found her voice. But it had nothing to do with being a soprano, alto or any range in between. And at first, it wasn’t a solo discovery. One of Meredith’s professors had taken note of how funny she was and mentioned it to her. A few years later, when Meredith turned 30 and made a list of 30 things to do, she decided to put the

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00:45:34

Kerri Gallen, MSW, LCSW - Mental Health Matters

Mental Health Matters with Tom Duff ·

2019/07/19

If “Mad Men’s” Don Draper had grasped how trauma impacted his life, chances are pretty good that the AMC series would have portrayed a very different story. Why? Because trauma influences how our brains work. And as upsetting, devastating or debilitating a deeply disturbing event or perceived threat can be, people who experience trauma can and do find healing. Studies show that one out of 22 adults has been impacted by trauma, and new research indicates that nearly two-thirds of the adult population

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00:33:35

Tom Duff - Mental Health Matters

Mental Health Matters with Tom Duff ·

2019/07/19

WARNING: Stigma increases the risk of untreated mental- or emotional-health conditions or mental illness. And buying into the presumption that a person is weak for getting help can be hazardous, even deadly. One of the highest groups at risk? Males. Six million men in America deal with depression, but only 49 percent seek treatment. Men account for 75 percent of suicides in the country. Six out of 10 men experience trauma. And the highest mental illness diagnoses for men include: depression,

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00:33:10

Sara Newberry - Mental Health Matters

Mental Health Matters with Tom Duff ·

2019/06/22

Sometimes, getting stepped on can be a good thing. And for Sara Newberry, it even gives her purpose. Having danced ballet for as long as she can remember, deft footwork has played a key role in defining her career path. So has massage therapy – a remedy that provided lasting relief from migraine and TMJ pain when Sara was younger. Partner those touchpoints with other life experiences, and Sara has paved a career journey that leads directly to a destination of healing. Seven years ago, Sara launched

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00:34:37

Dr. Ed Migneco, Dr. Marcy Hammerle - Mental Health...

Mental Health Matters with Tom Duff ·

2019/06/19

If you heard that one out of six vets has thought about suicide at least once in their lives, would you be surprised? What if the vets we’re referring to are veterinarians and not military veterans? Since the early 2000s, suicide among DVMs is on the rise. But why that is the case is still a quandary, even in 2019. Many theories circulate about what may be causing the industry epidemic, and talking about the crisis is helping to break down the stigma surrounding it, which in turn, is helping vets

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00:26:12

Mia Jackson - Mental Health Matters

Mental Health Matters with Tom Duff ·

2019/06/11

She has been on tour with one of today’s biggest comedians – Amy Schumer. But a funny thing happens on the way to the stage before Mia Jackson takes the mic and starts her stand-up routine. She still gets butterflies. And, unless she is centered on what matters most in her life, the stress and nerves that emerge when she’s “on” have been known to tempt her into thinking that it might not be worth going back into the spotlight. That’s why, for her, stand-up requires being grounded. As a

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00:46:04

Charles Poole - Mental Health Matters

Mental Health Matters with Tom Duff ·

2019/06/03

EPISODE #22 | May 30, 2019 Guest: Charles K. Poole Life hasn’t exactly turn out the way he expected. Given his circumstances growing up poor, even homeless at one point, with his mom and older brother and sister, Charles Poole could have easily melded into the statistics that tend to define families — especially young black males – living in poverty. But defying the odds is a significant part of what makes Charles who he is. Even with outliving his entire immediate family at the age of 56, Charles

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00:18:36

Tom Duff - Mental Health Matters

Mental Health Matters with Tom Duff ·

2019/05/20

Coloring books, music, nature. Stress balls, positive self-talk, exercise. Do you have the mental-health tools you need when you’re feeling stressed or anxious? Planning ahead for days that require a little adjusting is what a mental-health toolbox is all about. And everyone should have one, with their tools at the ready. What, exactly, is a mental-health toolbox? Executive Director Tom Duff, MSW, LCSW offers a checklist of items and suggestions you can put together to help you cope with the

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00:42:51

Kendra Jones - Mental Health Matters

Mental Health Matters with Tom Duff ·

2019/05/20

Feeling like the word, “minority,” was stamped on her when she was growing up in a predominantly white community in Illinois, Kendra Jones thought that she would always bear that label, wherever she lived. That was, until she attended Howard University in Washington, D.C. It was at the Historically Black College or University (HBCU) that Kendra’s world was opened to a “life-changing experience,” one that showed her how being Black was actually expansive and diverse, not limiting – or limited – as

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00:49:20

Jennifer McDaniel MS, RDN, CSSD, LD - Mental Health...

Mental Health Matters with Tom Duff ·

2019/05/20

How are the mind, body and gut connected? Does the word, “diet,” tie your stomach in knots? Is there more to eating healthy than just losing weight? Can it affect our mental well being, too? With Mental Health Awareness month now underway, discussing the connection between mental wellness and nutrition is not only fascinating, it can be life-changing. When Jennifer McDaniel, a registered dietitian, business owner, speaker and author, launched her company, McDaniel Nutrition Therapy, she wanted to

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00:47:00

Brian Dugan - Mental Health Matters

Mental Health Matters with Tom Duff ·

2019/04/27

Brian Dugan High School English Teacher, Staunch Cardinals Fan, Former Podcaster, Soon-to-be Graduate Student at the University of Chicago Most of the first-generation students at the high school walk through the school doors each morning, carrying with them more daily stress and pressure than myriad adults collectively experience in their lifetimes. Even before the first bell rings, many of the teens find themselves behind academically, because the resources they need for their learning don’t

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00:42:10

John Henry - Mental Health Matters

Mental Health Matters with Tom Duff ·

2019/04/13

Gun violence, fear, addiction, mental-health issues, feeling out of place. John Henry’s heartland rock reflects the soul as much as it inspires the mind. Daily life, intertwined with both urban and rural perspectives, creates a life rhythm that is often felt but not always shared on a personal level. Put music to the themes, and the topics take on a new, appreciated tune. As a St. Louis-native singer-songwriter-musician who earned a place on the former LouFest mainstage lineup, and several years ago

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00:41:11

Kate Bethel - Mental Health Matters

Mental Health Matters with Tom Duff ·

2019/04/05

Kate Bethel, owner of Maven in Maplewood joins Tom Duff to discuss a variety of topics concerning mental health and the issues surrounding stigma and her ongoing journey as a female business owner, mother, daughter, aunt and friend who lives every day with a mental disorder.

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00:29:03

Tom Duff - Mental Health Matters

Mental Health Matters with Tom Duff ·

2019/03/26

Tom Duff addresses an array of topics, solo in studio for this week's Mental Health Matters.

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00:36:00

Staci Static - Mental Health Matters

Mental Health Matters with Tom Duff ·

2019/03/19

Boundaries. Staci Static learned early on in the male-dominated radio industry that she needed to establish very clear boundaries, not only with the general population, but also with male colleagues and supervisors. #MeToo hadn’t yet made its way to social awareness, when she launched her career 20 years ago. But as a woman who had a strong family foundation and was close to her dad and brother, Staci learned that there was nothing she couldn’t do. And she took that to heart. Today, Staci is

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00:45:14

Travis Terrell - Mental Health Matters

Mental Health Matters with Tom Duff ·

2019/03/03

Mental Health Matters #13: Race, Faith and Stigma (and a Smattering of Sports) Guest: Travis Terrell, Cohost, We Are Live Radio For the past three and a half years, Travis Terrell’s voice has been hitting the airwaves as cohost of We Are Live Radio (WAL). Now live streamed, the new WAL format provides a perfect venue for Travis and his “sidekick,” Chris Denman, to engage their guests, many on the national comedy and entertainment circuits, with conversations that are as awakening and fresh as a

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00:46:40

Amanda Bollenbach & Sarah Springer - Mental Health...

Mental Health Matters with Tom Duff ·

2019/02/27

Don’t mess with two moms on a mission! Especially Amanda Bollenbach and Sarah Springer who, with eight kids between them, are committed to helping new moms struggling with postpartum depression get the counseling they need – free of charge. What grew out of a T-shirt brainchild promoting the message, “#StopHate,” is a full-grown non-profit named Love Will Foundation. Outfitted with a desire to give back to the community and a passion to end the stigma associated with postpartum depression, the two

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00:31:53

Dr. Jackie Landess, M.D., J.D. - Mental Health Matters

Mental Health Matters with Tom Duff ·

2019/02/27

Dr. Jackie Landess, M.D., J.D. Assistant professor in the Division of Forensic Psychiatry, Department of Psychiatry and Behavioral Neuroscience, Saint Louis University School of Medicine; Department co-director of medical student education and assistant training director, Forensic Psychiatry fellowship program What is being done to provide mental-health care to people at risk of incarceration? And how can an eye for compassion help them to regain and maintain their dignity in a system that

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00:32:01

Saundra Barker - Mental Health Matters

Mental Health Matters with Tom Duff ·

2019/02/27

Does your child get anxious about going to school every morning? Does your teenager have trouble interacting with other kids? Is it difficult for your child to stay focused and on-task when assigned long-range projects or papers? Are there times when behavioral situations arise in the classroom, and interventions by a mental-health professional – in the moment – would more effectively and positively impact your child? For more than 5,000 students in public, parochial and private schools in the City

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00:37:10

Benjamin Hochman - Mental Health Matters

Mental Health Matters with Tom Duff ·

2019/02/27

Special Guest: Benjamin Hochman Sports Columnist: St. Louis Post-Dispatch Podcast Host: Hosted Ravioli Author: • The Big 50: St. Louis Cardinals: The Men and Moments that Made the St. Louis Cardinals • If These Walls Could Talk: Colorado Rockies: Stories from the Colorado Rockies Dugout, Locker Room, and Press Box • Fourth and New Orleans: How Tulane Football Survived the Aftermath of Hurricane Katrina Summary: Sports columnist Benjamin Hochman’s penchant for words and his understanding of the

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47 results

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