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PODCAST

How To Be WellnStrong

Jacqueline Genova

Follow health and wellness researcher Jacqueline Genova, as she speaks to some of the leading figures in the fields of wellness, integrative medicine, and mental health about what it means to be well and strong – in both body and mind. Get ready to be empowered, inspired, and motivated about becoming an advocate for your own health. Note: This podcast episode is designed solely for informational and educational purposes, without endorsing or promoting any specific medical treatments. We strongly

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All Episodes

62:21

Episode Revisted: The Top Causes of Inflammation and...

How To Be WellnStrong ·

2025/04/22

Inflammation can manifest itself in the form of heart disease, cancer, diabetes, depression, and more. Typically, inflammation has been wreaking havoc inside one's body well before it leads to noticeable symptoms. In this episode, I'm joined by Dr. Ryan Greene, an osteopathic physician with many years of experience in human performance, sports medicine, nutrition, and the most cutting-edge recovery methods. Dr. Greene is also the co-founder and medical director of Monarch Athletic Club, a med...

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81:34

Episode Revisited: The Metabolic Approach to Cancer |...

How To Be WellnStrong ·

2025/04/15

When it comes to treating cancer, conventional medicine is good at cutting it, burning it, and poisoning it, but many oncologists fail to address the root cause. Join me as I speak with Dr. Nasha Winters, ND, FABNO, about the importance of a terrain-based approach when it comes to treating cancer. Dr. Winters shares the ten key elements of a patient’s “terrain” that are crucial to preventing and managing cancer. We discuss the importance of listening deeply to the cells of the body (with labs...

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73:08

Episode Revisited: Break Your Limiting Beliefs | Dr....

How To Be WellnStrong ·

2025/04/08

I'm throwing it back to my 50th episode today with Dr. Josh Axe, a doctor of chiropractic medicine, a certified doctor of natural medicine and a clinical nutritionist. Dr. Axe shares my passion to help people live a healthy lifestyle - in body, mind, and spirit. His website, DrAxe.com, is among the most frequently visited natural health websites in the world. Dr. Axe is also a bestselling author. His books include “Eat Dirt,” “Ancient Remedies, and “the Keto Diet,” all of which focus on how ...

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53:40

87: The Top Food You Should Be Eating For Heart &...

How To Be WellnStrong ·

2025/04/01

Fish consumption is associated with numerous health benefits thanks to its rich nutritional profile. These benefits include improved cardiovascular health, enhanced brain function, and anti-inflammatory effects, among others. Join me as I chat with Rob Mayo, the founder of Sizzlefish—my trusted online seafood market—as we dive into all things fish. Rob shares his journey in building Sizzlefish, tips for sourcing quality fish, insights into the healthiest types of fish, and advice for entrepre...

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55:50

86: How to Create a Non-Toxic Home | Courtney Schrank

How To Be WellnStrong ·

2025/03/18

What hidden dangers in your home could be affecting your health? Mold, formaldehyde, and possibly more! Many conventional building materials and design features contain harmful chemicals. That’s why I’m excited to sit down and speak with Courtney Schrank, as we discuss how to create a healthier, non-toxic living space, in an affordable and easy way. Courtney is the owner of Courtney Schrank Design Studio, an interior design firm and lifestyle brand that helps working women who prioritiz...

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56:50

85: What To Do When Your Emotions Don't Tell the...

How To Be WellnStrong ·

2025/03/11

Today's episode is very special to me because I get to sit down and chat with my cousin Gina. I always joke with her that any of our phone conversations would make great podcast episodes, so I figured we might as well record one. In this episode, Gina and I discuss how to trust God when our feelings suggest otherwise, what to do when our thoughts don’t align with scripture, how to make decisions when we feel like we aren't getting a clear answer from God, and the power of speaking the word. ...

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57:22

84: Managing Your Mind | Jo Hargreaves

How To Be WellnStrong ·

2025/03/04

I'm so excited to share today's episode with you because it's about a topic I've become very passionate about—integrating therapy with theology. Join me as I sit down with Jo Hargreaves, a psychotherapist, writer, and speaker based in the UK. Jo focuses on the gifts, potential, and purpose of every individual through a holistic approach that looks at spirit, soul, and body. In this episode, Jo and I discuss how to address anxiety with a faith-based approach, how to overcome intrusive thoughts...

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57:30

83: Creating the Healthiest and Tastiest Protein Bar...

How To Be WellnStrong ·

2025/02/25

If you’ve struggled with finding high protein bars that actually taste good, you are going to really appreciate this episode. Join me as I sit down with Jake & Rachel Beaudry, the founders of Rawr Organics, as we discuss their journey in creating what I think is one of the tastiest, healthiest protein bars on the planet. Rawr Organics was born out of the pain point in that it was hard to find high protein bars that actually tasted good and didn't have fillers, binders, fake sweeteners or ...

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53:58

82: Why Nitric Oxide is the Key to Heart and Brain...

How To Be WellnStrong ·

2025/02/18

Cardiovascular disease continues to be the leading cause of death for both men and women. One major factor may be low levels of nitric oxide, a molecule that promotes vasodilation and smooth blood flow. By recognizing the signs of deficiency, we can raise our levels and lower our risk. In today’s episode, I’m joined by Dr. Nathan Bryan, a Nitric Oxide Scientist, inventor, and author, as we to explore the importance of nitric oxide for our long-term health. Dr. Bryan discusses the four key cha...

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52:15

81: How to Regain Hormonal Health with PCOS | Tallene...

How To Be WellnStrong ·

2025/02/11

Polycystic Ovary Syndrome (PCOS) is a condition that affects 5 to 10% of women of reproductive age. Despite many women struggling with difficult symptoms like irregular or absent periods, excessive hair growth, acne, and weight gain, we still know little about it. Unfortunately, it often takes visiting multiple doctors to receive a proper diagnosis. That’s why I’m excited to sit down and speak with Tallene, a PCOS Weight Loss Registered Dietitian, and her husband Sirak, a PCOS-focused persona...

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48:20

80: The Science of Happiness & How to Find Joy in the...

How To Be WellnStrong ·

2025/02/04

You might believe that a happier life comes from more money, a dream job, or picture-perfect vacations—but think again. According to best-selling author, Yale lecturer, and international keynote speaker, Dr. Emma Seppala, PhD says that the science of happiness tells a different story. Through her groundbreaking research, Emma uncovers why so many of us chase the wrong things and what truly leads to lasting well-being. In this episode, Emma and I discuss some eye-opening studies and inspiring ...

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52:28

Episode Revisited: An Alternative Approach to...

How To Be WellnStrong ·

2025/01/28

Today I’m throwing it back to one of the most downloaded episodes of the How to be WellnStrong podcast to date - my conversation with integrative cancer expert, Dr. Leigh Erin Connealy. If you’ve been following me for a while, you probably already know that I’m incredibly passionate about an integrative approach to cancer. In fact, that’s the topic I wrote my college thesis on. An integrative approach combines conventional medicine with evidence-based alternative and complementary therap...

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42:40

79: She’s Not Your Enemy: Finding Freedom from...

How To Be WellnStrong ·

2025/01/21

Sometimes, the people in our lives feel like enemies: The colleague who threatens your position at work. The friend who talks behind your back. The person who seems to have it all together—while you are barely hanging on. But the real enemy is the one who is trying to defeat you with lies that lead to isolation, insecurity, and division. I’m so excited to sit down with Jenn Schultz on the show today as we discuss her latest book, She’s Not Your Enemy. Jenn is a writer, a wife, and a...

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54:22

78: The Harmful Effects of EMF Radiation and How To...

How To Be WellnStrong ·

2025/01/14

Today, we’re exploring something that is all around us yet invisible to the naked eye—Electromagnetic Fields, or EMFs. From the devices in our pockets to the Wi-Fi signals connecting our homes, EMFs are an inescapable part of 21st-century life. But what exactly are they? How do they interact with our bodies, and are they as harmless as they seem—or do they pose risks we should be addressing?That’s why I’m so excited to welcome Daniel DeBaun to the show today. Daniel is a globally recognized a...

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57:24

77: Trade a Lie for a Truth: How to Stop Believing...

How To Be WellnStrong ·

2025/01/07

I am beyond excited to kick off the first episode of this new year with someone I recently connected with, but whom I already consider a good friend. Her name is Heidi Lee Anderson. If you’ve ever struggled with anxiety about the future, this episode is for you. So many questions constantly circulate in our minds, and, despite our best intentions and honest efforts, fear seems to be winning. We know the Bible repeats, “Do not fear,” but how do we do that? What do we do after we’ve cast o...

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58:06

76: Single TODAY | Ryan Wenkenman

How To Be WellnStrong ·

2024/12/11

I’m so excited about today’s episode, because I think it’s about a topic that is super sensitive, especially around the holidays. And that is the topic of singleness. Join me as I sit down with my new friend Ryan Wekenman, the teaching pastor of Red Rocks Austin, as we discuss all things "singleness." Ryan recently wrote an incredible book called, Single Today: Conquer Yesterday's Regrets, Ditch Tomorrow's Worries, and Thrive Right Where You Are. In this episode, Ryan is sharing his journey a...

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57:32

75: When God Says “Wait” | Elizabeth Laing Thompson

How To Be WellnStrong ·

2024/12/03

You may have heard of the expression that God answers prayers in one of three ways. He either answers: “Yes,” “No,” or “Not right now.” In my prayer life, it is seldom easy for me to clearly figure out which of these three responses He is giving me. Oftentimes, I end up acting like an amateur detective, trying to piece together clues as to what God is telling me to do, so that I can quickly make a decision. I often struggle with waiting when I simply don't have a crystal-clear answer fr...

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71:58

74: The Purpose in Your Suffering | Pastor Matt Howell

How To Be WellnStrong ·

2024/11/19

When trials befall us, we’re often tempted to question God’s goodness or power, and because we want an end to our pain, we try to figure out why God has allowed particular trials into our lives. We reason that if we can just understand what God is doing, we can work towards a way out of our suffering. I am so excited to share with you guys my conversation today with Pastor Matt Howell, as we discuss some profound questions about suffering. Pastor Matt grew up in Dallas, TX and graduated from ...

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62:19

73: How to Cultivate Deeper Relationships Using the...

How To Be WellnStrong ·

2024/11/12

Today we’re talking about the Enneagram and how it can help us grow in our relationships. For those of you not familiar with the enneagram test, it’s a personality assessment that helps us understand our emotions and motivations at a deeper level. It also helps us understand and connect with the people we love, whether that’s a friend or our family, our coworkers or our spouse. That’s why I’m so excited my new friend Meredith Boggs to the show today. Meredith is an expert when it comes to the...

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58:25

72: How to Stop Ruminating About the Past & Find...

How To Be WellnStrong ·

2024/11/05

Every so often, my inner peace can turn to turmoil, especially when faced with competing demands on my time, relationship struggles, and concerns about a loved one. It also doesn’t help that so much is happening in the world around us—it is easy to feel overwhelmed. That is why I’m so grateful to speak with Kristi Gaultiere today. Kristi is a psychotherapist (Psy.D.; LPC4 and MFT29887 in CA) and a director for women in ministry and pastors’ wives. She co-leads "Soul Shepherding with Bill." Ja...

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