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PODCAST

Showing Up Whole

Christina Fletcher

Welcome to Showing Up Whole!If you’re tired of constantly trying to figure out how to integrate spirituality, self-care, and mindful living into your busy life, only to feel like you’re getting nowhere—you’re in the right place. This podcast is all about helping you align your mind, body, heart, and spirit so you can show up whole in your everyday life—without feeling like you’re running a three-ring circus.Hosted by Christina Fletcher, you’ll receive practical tools for conscious living,

religion & spirituality spirituality

All Episodes

42:23

Unlocking the Power of Connection: Transform Your...

Showing Up Whole ·

2025/01/07

Send us a textIn today’s episode, Christina is joined by Dr. Adam Dorsay, a leading psychologist and executive coach from Silicon Valley. Together they dive into the power of connection and its transformative effect on mental well-being. Discover how you can break free from habitual thinking patterns and step into a life filled with deeper connection and fulfilment.Dr. Dorsay, author of the best-selling book Super Psyched: Unleash the Power of the Four Types of Connection and Live the Li...

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27:28

Embracing the Solstice; Reigniting Your Inner Light

Showing Up Whole ·

2024/12/20

Send us a textThis holiday season, many of us find ourselves reflecting on shifts within our lives, our traditions, and even the world around us. In this episode, Christina delves into the themes of change, growth, and the powerful light within us that can guide us through darker times. Drawing from personal experiences, timeless stories, and seasonal reflections, this episode invites you to pause, honor the solstice, and connect to your inner light. Christina shares practical insig...

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33:41

Do You Really Want What You Want?: Aligning To Your...

Showing Up Whole ·

2024/12/12

Send us a textWhat if the things you think you want—the perfect home, career, or relationship—aren’t the real goal? In this episode, Christina explores the profound truth about desire: what you really want isn’t the thing itself but how you imagine it will make you feel.Christina dive into the essence of beingness and uncover how to align with the feelings you seek, whether it’s freedom, joy, connection, or peace. You’ll learn to untangle surface-level wants from your true heart’s desire...

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48:10

What Shapes Your Reality? Attention, Fear, and...

Showing Up Whole ·

2024/11/19

Send us a textEver wondered how your focus shapes your reality? In this episode, we explore how attention and perception influence our lives with, subconscious transformation coach and certified hypnotherapist, Nicole Terrell. From social media algorithms like TikTok or Facebook to the universe’s mysterious ways, we reveal how what you pay attention to can amplify your chosen reality. We also discuss the challenge of staying authentic in a world driven by mainstream narratives.Discover how sh...

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31:11

Claiming Your Power Back: Steps to Reclaim Your...

Showing Up Whole ·

2024/11/11

Send us a textIn this episode of Showing Up Whole, Christina address a feeling that many people share right now: exhaustion and being worn thin by life’s demands. Today, she explores practical steps to help you reclaim your energy and realign with yourself, even when the world feels chaotic.Episode Highlights:Acknowledging Burnout and Exhaustion: Many feel like they've been running on empty, struggling to keep up with the demands of life. This episode begins with an honest discussi...

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34:35

Picking Up On Collective Energy: Transforming Fear...

Showing Up Whole ·

2024/11/04

Send us a textIn this episode, Christina dives into the dynamics of collective consciousness and how it impacts our daily lives. We explore ways to maintain alignment with personal energy and cosmic energy, so you can stay grounded even when the collective energy around you feels intense or fear-driven.Key Takeaways:Understanding Collective ConsciousnessCollective consciousness, or “group mind,” is the shared emotional and mental energy of society. It can uplift, but often intensifies an...

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31:17

Samhain: The Calm Before The Storm

Showing Up Whole ·

2024/10/23

Send us a textShow Notes: The holiday season often feels overwhelming, and with the current global situations and the upcoming election in the States, we've perhaps hit a tipping point in energetic tension. You need a breather, a pause in this moment, before the storm builds up.What if you’ve been given the opportunity to pause every year and you've just been missing it? In this episode, Christina explores the spiritual significance of the pagan festival of Samhain and how this ancient t...

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31:55

It's Time To Do Things Differently: Using Energetic...

Showing Up Whole ·

2024/10/10

Send us a textIn this episode of Showing Up Whole, we explore how to navigate today’s complex world, from natural to man-made disasters, by embracing energetic alignment and shifting away from outdated concepts. Rather than focusing solely on outward action and fixing what feels broken, we dive deep into how to align with your truest light and radiate love that illuminates the world around you.This episode challenges the old patriarchal systems and action-focused solutions that often fail to ...

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52:40

Unveiling the Secrets of Energetic Alignment with...

Showing Up Whole ·

2024/09/28

Send us a textIn this enlightening episode, Christina sits down with Prune Harris, an extraordinary energy expert who has been able to see and understand energy since birth. This conversation delves into the delicate dance between self-awareness and collective consciousness, showing how our energy impacts not just ourselves, but the world around us.Listeners will gain practical strategies for grounding, balancing, and aligning their energy, including the use of the heart's electromagnet...

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30:02

Changing Your Story: Habits, Growth, and Aligning...

Showing Up Whole ·

2024/09/08

Send us a textIn this episode, I dive deep into the power of storytelling and the habits that shape our lives. From personal experiences like my daughter's transition to university and the emotional ups and downs of family life, to the transformative process of breaking free from old stories, we explore how to reclaim our narrative so you are not just creating more of the same. I discuss how our stories become habits and why it’s essential to consciously choose ones which serve us.We’ll ...

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28:34

When You Don't Have Time For Spirituality!

Showing Up Whole ·

2024/07/24

Send us a Text Message.Welcome back to another episode of Showing Up Whole, where we explore alignment in mind, body, heart, and spirit in all areas of life. In today's episode, Christina Fletcher dives into the intricate relationship between time management and spiritual alignment. Often, self-care and spiritual development fall by the wayside due to time constraints. Christina discusses why prioritizing spiritual practices can lead to a more efficient and fulfilling life.Key Takeaways:...

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33:09

Shifting Energy: Exploring Your Attraction Point to...

Showing Up Whole ·

2024/07/01

Send us a Text Message.In this episode of the "Showing Up Whole" podcast, Christina delves into the art of learning through contrast and the power of self-observation in your life. This isn't about getting things wrong—it's about understanding how different aspects of your life are unfolding. How are things going for you? Are they working, or are they not?Christina explores the concept of attraction points, an often missed element of the law of attraction, and how focusing too much on what's ...

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30:13

Embrace Your Unique Spiritual Path: A Journey Beyond...

Showing Up Whole ·

2024/06/19

Ever feel like you're trying to fit into a spiritual label that just doesn't fit? Join me as I recount my own journey through the maze of religious and spiritual paths. From singing in a church choir that never truly resonated with me to converting to Catholicism and exploring Hinduism during my university years, my quest for spiritual belonging has been anything but straightforward.In this episode, we delve into the significance of embracing your unique spiritual identity, breaking free...

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48:53

Finding Harmony: Dr. Terrie Lewine on Mastering...

Showing Up Whole ·

2024/05/30

Struggling to Find Harmony in Your Relationships?Unlock the secrets to better communication and deeper connections with Christina and her guest relationship coach Terrie Lewine. In this insightful episode, Terrie shares invaluable strategies rooted in nonviolent communication to transform your interactions.Transform Your Interactions with Nonviolent CommunicationDr. Terrie Lewine, an expert in relationship and communication coaching, offers practical strategies for expressing your needs ...

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26:33

When It All Happens At Once: Finding Meaning and...

Showing Up Whole ·

2024/05/24

Life's transitions can hit like a tidal wave, leaving us scrambling for something to hold onto. However, with spiritual alignment as your focus, with a sense of duality within yourself, you can navigate the stormest waters.In this week's episode Christina shares how the past few months have been tulmultous, between heartwrenching circumstances, to shifts in parenting dynamics, and ending with the passing of a family member, it has been a rollercoaster ride of highs and lows... and heart...

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27:21

Ethics of Healing: Navigating Generational Wounds and...

Showing Up Whole ·

2024/04/17

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35:38

The Yoga of Parenting with Sarah Ezrin

Showing Up Whole ·

2024/04/04

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27:57

Equinox, Full Moons, Eclipses: A Journey to...

Showing Up Whole ·

2024/03/20

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22:39

Balancing Mind Chatter and Heart Wisdom in...

Showing Up Whole ·

2024/03/06

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28:20

Embracing Flow and Alignment, even when you don't...

Showing Up Whole ·

2024/02/07

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169 results

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