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PODCAST

Confidence After Cancer

Gabrielle Mottershead

Have you ever felt lost, exhausted, or unsure who you are after cancer treatment ends? You’re not alone — and that’s exactly why Confidence After Cancer exists. Hosted by 17-year breast cancer survivor and confidence coach Gabrielle Mottershead, this podcast helps women rebuild their confidence, energy, and identity after cancer — one honest, empowering conversation at a time. Each week, you’ll hear real stories, practical mindset tools, and uplifting support to help you go from surviving to

health & fitness personal journals

All Episodes

13:30

Reclaim Your Energy – A 7-Day Reset for Cancer Survivors

Confidence After Cancer ·

2025/02/13

Are you struggling with low energy and fatigue after cancer treatment? You’re not alone – but you can take back control. In this episode of Confidence After Cancer, I’m sharing the inspiration behind my new online course, Reclaim Your Energy: A 7-Day Reset for Cancer Survivors.Designed especially for women recovering from cancer, but valuable for anyone facing fatigue and burnout, this course offers simple, sustainable steps to help you rebuild your energy, joy, and confidence—without overwhelm or

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11:55

Let Them : Lessons on Personal Growth, Letting Go &...

Confidence After Cancer ·

2025/01/29

Are you stuck in "shelf development"—consuming self-help books and courses but struggling to take action? In this episode, I share insights from my latest personal growth journey, including key lessons from Mel Robbins’ new book Let Them and why letting go of control can be the most powerful shift in your life.We’ll explore:✅ The difference between self-development vs. shelf development (and how to apply what you learn)✅ The 3 core principles of Mel Robbins’ book that can help you stop stressing

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14:34

A New Identity

Confidence After Cancer ·

2025/01/22

Ever felt trapped by an identity that doesn’t feel like you anymore?In this episode, I explore how to release the weight of the past and create a new, empowering identity. Using tools like reframing your story, forgiveness, and visualisation, I’ll share how I moved beyond self-doubt and limiting beliefs to design a life that truly aligns with my values.You’ll learn how small daily habits and a growth mindset can help you take actionable steps toward the life you want—without being overwhelmed.If

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10:08

Celebrating 17 Years As A Cancer Survivor

Confidence After Cancer ·

2025/01/15

Seventeen years as a cancer survivor—what a journey!In this heartfelt episode, I reflect on the lessons I’ve learned since my inflammatory breast cancer diagnosis. From embracing self-love to cultivating an abundance mindset, I share how these shifts transformed my outlook on life, health, and happiness.I’ll also reveal the advice that changed everything: nurturing yourself like a child in tough times and growing the joyful parts of your life to put challenges in perspective.Whether you’re

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18:49

From Self-Care to Self-Love: Building a Stronger...

Confidence After Cancer ·

2025/01/08

Are you stuck in the cycle of “I’ll take care of myself when…”? This episode is your permission slip to make self-care a priority right now.We’ll explore why it’s not about bubble baths or fleeting indulgences but about building small, sustainable habits that ripple out into every corner of your life.I’ll share my 30-day self-care framework, packed with simple, actionable steps to help you feel more grounded, energised, and connected.Whether it’s prioritising rest, building supportive routines, or

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08:35

New Year, More Joy - Simple Steps to Reclaim Your...

Confidence After Cancer ·

2025/01/01

This episode is all about finding more joy in your life as we step into a brand-new year. I reflect on the lessons learned from the past year and explore how even small moments of happiness can create a huge impact.From practicing gratitude to setting boundaries and creating space for joy, I share simple yet powerful strategies that can transform your everyday life.If you’ve ever felt overwhelmed or stuck in draining habits, this is your reminder that joy doesn’t just happen—it’s something you can

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21:34

Reflective Journaling to Close the Year and Look...

Confidence After Cancer ·

2024/12/25

Reflective journaling can be a powerful tool to wrap up your year and set the tone for a brighter future. In this episode, I’m sharing my personal journey with journaling—how it’s helped me process emotions, gain clarity, and navigate life’s challenges.I’ll walk you through simple steps to reflect on your wins, lessons, and areas of growth from 2024, while also guiding you to set meaningful intentions for 2025.We’ll talk about letting go of limiting beliefs, celebrating small wins, and even choosing

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15:19

Coping with Sadness During the Holiday Season

Confidence After Cancer ·

2024/12/18

The holidays can be a time of warmth and joy, but for many, they also bring feelings of sadness, loss, and loneliness.In this episode, I share practical ways to navigate the emotional weight of the season. From managing grief and family stress to setting realistic expectations.We also talk about practical ways to stay grounded, like practicing gratitude, mindfulness, and acts of kindness that don’t just help others but also lift your spirits.Whether it’s connecting with a trusted friend or creating

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15:29

EFT - Releasing The Fear of Cancer Recurrence

Confidence After Cancer ·

2024/12/11

Feeling stuck in fear after cancer treatment? I get it—fear of recurrence can linger and feel overwhelming.In this episode, I’m introducing you to EFT (Emotional Freedom Technique), a simple yet powerful tool to help you release that fear, calm your nervous system, and reclaim peace.I’ll explain how tapping on specific meridian points helps your body move out of fight-or-flight mode and break through emotional blockages.I also guide you through a practical EFT tapping session designed specifically

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18:51

Advocating For Yourself

Confidence After Cancer ·

2024/12/04

This episode is all about embracing the power of self-advocacy, especially in challenging situations like recovering from cancer. I share personal experiences and practical advice on how speaking up for your needs can lead to less stress, stronger support systems, and a renewed sense of control. Whether it’s at work, with your family, or in medical settings, learning to advocate for yourself can be transformative—not just for you, but for those around you.We’ll cover actionable steps like setting

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14:33

Toxic Positivity and Cancer Survivors: The Pressure...

Confidence After Cancer ·

2024/11/27

Today, we tackle the complex topic of toxic positivity, especially as it relates to cancer survivors. I break down how well-meaning advice like “stay positive” can sometimes feel more like a burden than support.We explore the cultural obsession with always staying upbeat and how it might dismiss the very real emotions of grief, anger, and fear that survivors experience. Together, we unpack whether positivity truly aids healing or if it simply piles on additional pressure.You’ll hear strategies for

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13:31

Do You Need Supplements to be Healthy?

Confidence After Cancer ·

2024/11/20

Are supplements a necessary part of staying healthy, or can we get everything we need from food?In this episode, my 100th episode, I unpack the booming supplement industry and the role it plays in modern wellness. I’ll share my own journey with supplements—what I take, why I take them, and how they fit into my broader wellness plan.From vitamin D to magnesium, I’ll highlight the benefits, the risks, and the importance of getting the basics right before making any changes. Whether you’re feeling a

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15:10

The Importance of Cancer Survivors Avoiding Toxins in...

Confidence After Cancer ·

2024/11/13

In this episode, I’m talking about something that’s close to my heart: the importance of avoiding toxins in our personal care products. Think about it—between morning showers, skincare routines, and all those everyday products, we could be layering on dozens, even hundreds, of chemicals without a second thought. I’m here to unpack what that exposure means for our health, share some common culprits hiding in these products, and offer a few practical tips to help you make safer choices without turning

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17:09

Winter Arc - Embracing Growth, Rest and Resilience in...

Confidence After Cancer ·

2024/11/06

This week, I’m exploring the idea of the “winter arc” and how it’s reshaping my outlook on the colder, darker months. If, like me, you've ever felt that winter is just something to endure, I’ve got some fresh ways to think about this season as a time for rest, reflection, and growth. From embracing cosy self-care rituals to finding community and staying active in surprising ways, we’ll chat about how to make winter work for you instead of fighting against it.I'll also share some tips for keeping

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20:14

Support For Employees With Cancer

Confidence After Cancer ·

2024/10/30

This week, I’m tackling a serious issue that’s close to my heart: the support available for employees dealing with cancer treatment and recovery. I share my own experiences, highlighting both the positive and negative ways companies handle this issue. It's clear that with one in two people likely to face a cancer diagnosis, organisations need to do better. Many companies don’t have tailored policies or proper training for managers, which leads to inconsistent support for employees. We need to

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13:55

Finding Your Tribe

Confidence After Cancer ·

2024/10/23

In this week’s episode, I'm chatting about something really close to my heart—finding your tribe after a cancer diagnosis. Whether it’s people who understand your journey or those you can support, finding a community is so important, especially when the treatment ends, and the support seems to drift away. I share my recent inspiring lunch with Lisa, a 19-year cancer survivor, and how she reminded me of the power of connection. We also talk about joining support groups—online or local—and how these

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12:02

Self-Soothing to Rest and Reset

Confidence After Cancer ·

2024/10/16

Coming back from a sunny holiday in Cyprus to chilly, wet Manchester has reminded me just how much the change in seasons can affect us.This week, I’m talking all about soothing yourself—how we can nurture and take care of ourselves as we head into autumn. I used to struggle with the darker, colder days, but now I’m embracing them as a time for self-care. From comforting soups and turmeric lattes to a simple walk in nature, there are so many small ways to soothe and uplift ourselves.Plus, I’ve got a

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17:55

How To Stop Living In Fear After Cancer

Confidence After Cancer ·

2024/10/09

In this episode, I’m addressing a topic that affects so many of us after cancer—living in fear. Fear of recurrence, fear of never feeling the same again, and fear of what the future holds. I’ve experienced it first-hand, and I’ve worked with others who have felt this deep anxiety after treatment ends. Today, I’m sharing my story, along with practical tips to help you manage that fear and start reclaiming your confidence, joy, and peace.I’ll break down five tips that can help you shift your mindset,

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17:00

Harnessing Your Inner Queen Energy for improved...

Confidence After Cancer ·

2024/10/01

This week, I’m excited to share some fresh inspiration from a "Queen for a Day" retreat I attended, it got me thinking about Queen energy—how we, especially women, can tap into that inner strength, confidence, and leadership to live more empowered lives.In this episode, I’ll break down what Queen energy is, how I use it with my coaching clients, and how you can embrace it to boost your confidence and make meaningful changes in your life. It’s all about reclaiming your power, and I’m here to help you

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13:59

The Benefits of A Dopamine Detox for Greater Happiness

Confidence After Cancer ·

2024/09/24

In this episode, I’m unpacking the concept of dopamine and how it affects our daily lives in surprising ways. We’ll discuss how dopamine influences your motivation, pleasure, and focus, and why the constant buzz of notifications, social media, and instant gratification could be taking a toll on your mental clarity and happiness.I also walk you through the idea of a dopamine detox. No, it’s not about quitting everything fun, but more about creating space for better focus and long-term satisfaction

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