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PODCAST

Journey Into Yoga

Come on a journey…into yoga, where we explore and demystify yoga and its many postures.Beginning with a clear and concise explanation of the pose du jour, the show then guides you through a different posture each week. If you have 10 minutes you have enough time for this user friendly auditory practice. If you have always been curious about this thing called yoga, join us for a low time commitment yet high return show - the only thing you have to lose is stress.The show is hosted by Avery

health & fitness alternative health

All Episodes

00:06:03

Releasing the neck and upper back with a ball!

Journey Into Yoga ·

2025/03/20

Using tennis balls as props to help release tension is a very effective way to release unnecessary tension in various muscle groups in the body.

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00:03:44

THUNDERBOLT or Vajrasana

Journey Into Yoga ·

2025/03/13

Thunderbolt or vajrasana stretches strengthens and lengthens the feet.

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00:04:14

Toe Sit

Journey Into Yoga ·

2025/03/06

When we toe sit, our feet are encouraged to stretch and our toes are encouraged to find space.

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00:06:13

Ball rolling for foot relaxation

Journey Into Yoga ·

2025/02/27

Today we are going to work with an actions that is one of my personal favourites - ball rolling under the feet!

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00:07:52

Pointing and Flexing the feet

Journey Into Yoga ·

2025/02/20

Our “foot” action today is one that can almost be done anywhere and there really is no specific position you have to be in to do it - all you need is for your feet to be free.

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00:05:51

Finding Space Between the Toes

Journey Into Yoga ·

2025/02/13

This episode will help to stretch out all parts of the feet finding space!

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00:06:24

Let's Salute The Sun!

Journey Into Yoga ·

2025/02/06

Sun salutes are challenging, but can bring a lot of energy to the body.

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00:02:57

Back to Downward Facing Dog - The Closing Pose

Journey Into Yoga ·

2025/01/30

Downward dog is not a new pose in our journey, but it forms an integral part of a sun salute sequence so here we go!

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00:04:01

Another Choice In Our Sun Salute: Cobra or Upward...

Journey Into Yoga ·

2025/01/23

Regardless of whether you choose cobra or upward facing dog as your next pose to do in your sun salute, but postures offer energy and strength to the sequence.

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00:03:31

To Lower All the Way Down or Not, That is the Question

Journey Into Yoga ·

2025/01/16

The choice between lowering all or half way is a personal decision and one that can be based on how you are feeling right now!

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00:03:56

Plank Your Way Through A Sun Salute

Journey Into Yoga ·

2025/01/09

Plank has many benefits for the body including strengthening the arms, shoulders, and wrists.

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00:04:20

Lunge or Low Lunge- Part of Our Sun Salute

Journey Into Yoga ·

2025/01/02

Lunge or low lunge has many benefits for the body and mind, in addition to being an integral part of a sun salute.

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00:04:54

2 Poses in One episode: More Sun Salute

Journey Into Yoga ·

2024/12/26

Our poses today both help to open the hamstrings and also give the back body a nice stretch.

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00:03:15

Sun Salute pose #2 - Upward Salute

Journey Into Yoga ·

2024/12/19

There are several benefits that we can receive from upward salute which include stretching the chest and abdomen, as well as helping to create space in the lungs.

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00:05:11

The Start of a Sun Salute - Prayer Pose

Journey Into Yoga ·

2024/12/12

Prayer pose is the yoga pose that we encounter as we embark into a sun salute.

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00:06:08

Poses To Alleviate the Symptoms of Peri-Menopause and...

Journey Into Yoga ·

2024/12/05

Yoga can help to decrease stress and anxiety as well as digestive issues that sometimes accompany the menopausal stage of life - lets dive in!

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00:06:44

Back Pain Questions & Solutions - You asked and I...

Journey Into Yoga ·

2024/11/28

Many yoga poses can help with lower back pain, and today we will explore 2 poses in particular that can help: uttanasana and ardha uttanasana.

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00:04:23

More Q & A fun: Are my arms too short for yoga?

Journey Into Yoga ·

2024/11/21

Arm length and flexibility and how they can hinder or help us in our yoga poses - today these queries will be answered!

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00:04:20

Q & A's continued - Lifted Heels in Downward Dog: Is...

Journey Into Yoga ·

2024/11/14

There are many reasons why our heels don't touch the ground in Downward Dog, and none of these reasons mean we aren't doing the pose right!

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00:06:18

Our first Q & A Episode - The Foot Cramp Dilemma

Journey Into Yoga ·

2024/11/07

Why do we sometimes get foot cramps in certain yoga pose and what can we do to alleviate them?

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103 results

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