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PODCAST

The STRONG Life Podcast with Zach Even - Esh

Zach Even - Esh

The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman"s terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing

health & fitness fitness

All Episodes

01:07:01

516 🎙️ Phil Ross & Zach on Kettlebell Training...

The STRONG Life Podcast with Zach Even - Esh ·

2025/07/16

STRONG Life Podcast ep 516 Phil Ross & Zach discuss the following topics: Kettlebell Training Origins from the early 2000s Old School Martial Arts Lessons & Experiences Training as You "Get Older" Implementing Sandbags, Clubs, Maces, Bodyweight and more freedom in your training ===== Phil Ross's Podcast - HERE ======= Zach's BEST FREE Strength Training Courses HERE ======= DFND USA - The Best Recovery & Compression Gear 20% off Code => ZACH ======= Recommended Resources:

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26:26

Iron Roots 19 🎙️ Jan Dellinger Pt 3 of 7: Grimek's...

The STRONG Life Podcast with Zach Even - Esh ·

2025/07/13

Iron Roots 19 🎙️ Jan Dellinger Pt 3 of 7 Brought to you by: http://ZachStrength.com - BEST FREE Strength Training Courses TOPICS COVERED: Grimek's Training as he got "Older" along with his unique exercises Bruno Sammartino's Workouts & the Mail Order Training Program that Jan ordered when he was younger Early Days Bob Hoffman / York Barbell Business and how York began as The York Oil Burner Business How John Grimek Ate and Trained Thoughts on "Overtraining" from the Golden Era ====== Sponsors:

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25:00

Iron Roots Ep 18 🎙️ Jan Dellinger Pt 2 of 7 (John...

The STRONG Life Podcast with Zach Even - Esh ·

2025/07/10

Iron Roots Ep 18 🎙️ Jan Dellinger Pt 2 of 7 (John Grimek's Workouts & Bob Backlund's Bodyweight Workouts) Brought to you by https://PLAE.us DFND USA 20% Off with Code => ZACH ======= http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-web - Gladiator STRONG 7 Days FREE =======

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26:19

Iron Roots Ep 17 🎙️ Jan Dellinger Pt 1 of 7 (Strength...

The STRONG Life Podcast with Zach Even - Esh ·

2025/07/08

Iron Roots Ep 17 🎙️ Jan Dellinger Pt 1 of 7 (Strength & Health Magazine, John Grimek & John Terpak) Brought to you by PLAE Global Lessons in old school strength from Jan Dellinger and York Barbell as we discuss training, nutrition and strength / muscle building methods from some of the most influential men in the IRON Game! ==== Brought to you by: Zach Strength / STRONG Life Insider - BEST FREE Strength Training Courses https://DFNDUSA.com - 20% off with Code => ZACH The OLD School Strength

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43:20

515 🎙️ Fixing / Dealing with Elbow Pain, Long Term...

The STRONG Life Podcast with Zach Even - Esh ·

2025/07/01

STRONG Life 515 🎙️ Fixing / Dealing with Elbow Pain, Long Term Athlete Development (LTAD), Reflecting & Assessing Your Work / Career, Martial for Football and More Brought to you by: Zach Strength - BEST FREE Strength Training Courses HERE DFND USA - The BEST Compression & Recovery Gear 20% Off Code => ZACH ==== Your Discount Code for 50% off your first month of Dad STRONG: ==> 50Dad (Expires Soon!) https://GetDadSTRONG.com ===== More Resources from Zach for Strength, Health & Business:

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44:01

Westside Barbell Lessons, Nervous System Training,...

The STRONG Life Podcast with Zach Even - Esh ·

2025/06/24

STRONG Life Podcast ep 514 QnA Westside Barbell Lessons, Nervous System Training, Old School Bodybuilding & Beating Depression. Brought to you by: STRONG Life Insider - FREE Training Courses HERE DFND USA - Best Recovery & Compression Gear 20% Discount Code => ZACH Dad STRONG - 7 Days FREE Training for Busy Dads ======== http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man

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01:07:47

Zach & Joe Riggio w Former USMC & Navy SEAL, Tommy...

The STRONG Life Podcast with Zach Even - Esh ·

2025/06/18

STRONG Life Podcast ep 513 Zach & Joe Riggio w Former USMC & Navy SEAL, Tommy Richardson Joe on IG - https://www.instagram.com/coachjoestrong/ Tommy on IG - https://www.instagram.com/raise.your.horn/ Brought to you by Zach Strength - BEST FREE Strength Training Courses DFND USA - BEST Compression and Recovery Gear 20% OFF CODE => ZACH ======== http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy

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01:04:44

Coaching Athletes to WIN in Sports AND LIFE

The STRONG Life Podcast with Zach Even - Esh ·

2025/06/12

STRONG Life Podcast ep 512 Coaching Athletes to WIN in Sports AND LIFE Captains and Coaches Podcast with Tex McQuiklin Brought to you by ZachStrength.com - BEST FREE Strength Training Courses SSPCoach.com - Get Certified (Business, Training & MORE!) DFNDUSA.com - BEST Compression and Recovery Gear Discount Code => ZACH = 20% Discount ============== http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy

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32:19

Why "Globo Gyms" Suck & Why OLD SCHOOL STRENGTH MUST...

The STRONG Life Podcast with Zach Even - Esh ·

2025/06/10

STRONG Life Podcast ep 511 - Why "Globo Gyms" Suck & Why OLD SCHOOL STRENGTH MUST RETURN Brought to you by The STRONG Life Insider - BEST FREE STRENGTH COURSES HERE DFND USA - The BEST Recovery & Compression Gear (https://dfndusa.com) 20% Off Code => ZACH ========= Get Certified as a SSP Coach (Strength & Sports Performance Coach) SSPCoach.com ========= http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy

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18:05

510 🎙️ The Travel Sports "Matrix" & How to Fix this...

The STRONG Life Podcast with Zach Even - Esh ·

2025/06/01

STRONG LIFE PODCAST 510 🎙️ The Travel Sports "Matrix" & How to Fix this BROKEN Model Brought to you by: The STRONG Life Insider - BEST FREE Strength Training Courses DFND USA - Best Compression & Recovery Gear 20% Off Code => ZACH https://GetDadSTRONG.com - 7 Days FREE Intro for Busy Dads / Busy Men ======== BEST STRENGTH TRAINING RESOURCES BELOW: http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad

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48:51

509 🎙️ Lessons from 2025 as Strength Coaches |...

The STRONG Life Podcast with Zach Even - Esh ·

2025/05/30

STRONG Life Podcast 509 🎙️ Lessons from 2025 as Strength Coaches | Success, Culture, Caring & WINNING Teams with Paul Kolody and Zach Even - Esh TOPICS: ✔️ Common Themes among the most successful athletes ✔️ Expectations & Standards & Why these 2 Things are CRUCIAL for TEAM Success ✔️ Strength is NOT a bad thing / Why so Many Injuries in athletes? ✔️ The problem with "Hope" ✔️ Coaches & "GSF Factor" ✔️ Always Learning for Coaches and Athletes and WHY this is so Important ✔️ Advice to ALL

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40:41

Helping a Strength Coach / Gym Owner with Business...

The STRONG Life Podcast with Zach Even - Esh ·

2025/05/22

STRONG Life Podcast ep 508 Helping a Strength Coach / Gym Owner with Business Struggles This a heartfelt message from a Strength Coach who needs help while juggling busy family life, financials and growing the business. Both of my certifications come with business bonuses and SSPC Cert is getting another business bonus so make sure you check it out! SSPC Cert ========== STRONG Life Resources ALL Linked Below: https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad /

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20:26

The FARM BAR 🎙️ Honoring the Old School Strength...

The STRONG Life Podcast with Zach Even - Esh ·

2025/05/21

STRONG Life Podcast 507 The FARM BAR 🎙️ Honoring the Old School Strength Greats Who Paved the Way Before Us The FARM BAR - to order, you can email Jason Boogerd at INTEK Strength: ➡️ jasonboogerd@intekstrength.com =========== Best FREE Strength Training Courses HERE ========== MEMORIAL DAY SALE FOR DFND USA 25% OFF WITEWIDE https://dfndusa.com/ ========== https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man

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15:19

Developing Youth Athletes & Why America is Struggling...

The STRONG Life Podcast with Zach Even - Esh ·

2025/05/14

STRONG Life Podcast ep 506 Developing Youth Athletes & Why America is Struggling in Sports Brought to you by: http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar $100 Discount Code => UNDERGROUND https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man ============= https://ZachEven-Esh.com - STORE / PRODUCTS / RESOURCES / Articles / Blog

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23:13

Old School Gym Stories & Lessons from YMCA, Anthony...

The STRONG Life Podcast with Zach Even - Esh ·

2025/05/09

STRONG Life Podcast ep 505 Old School Gym Stories & Lessons from YMCA, Anthony Ditillo, Lee Haney + Powerful Mindset Shift Brought to you by: DFND USA - The BEST Recovery Gear Code ZACH for 20% Off ======= Get the BEST FREE Strength Training Courses HERE Join The Underground Strength Academy - 21 Years of Strength Training Knowledge from The Underground Strength Gym ======== http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES http://SSPCoach.com - SSPC (Strength & Sports Performance

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23:43

QnA 🎙️ Program Design: 5 x 5 vs Other "Programs",...

The STRONG Life Podcast with Zach Even - Esh ·

2025/04/30

STRONG Life Podcast BONUS 🎙️ RANT on Travel Sports / Youth Sports & Why Athletes are NOT Athletic 🔥 Brought to you by The Underground Strength Academy Compression and Recovery Gear by DFND USA Get 20% Off with Code => ZACH ========= http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man

en

09:48

🎙️ RANT on Travel Sports / Youth Sports & Why...

The STRONG Life Podcast with Zach Even - Esh ·

2025/04/28

STRONG Life Podcast BONUS 🎙️ RANT on Travel Sports / Youth Sports & Why Athletes are NOT Athletic 🔥 Brought to you by The Underground Strength Academy Compression and Recovery Gear by DFND USA Get 20% Off with Code => ZACH ========= http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man

en

44:33

504: QnA 🎙️ The ONE Sport Athlete, “Potential” &...

The STRONG Life Podcast with Zach Even - Esh ·

2025/04/24

STRONG Life Podcast ep 504 QnA 🎙️ The ONE Sport Athlete, “Potential” & Wasted Talent (BRONX TALE) Brought to you by Zach Strength - Get the BEST FREE Strength Training Courses HERE SSPC Cert - Strength & Sports Performance Coach Cert with Business Bonuses, Training Seminar Bonuses and MUCH More Underground100 Saves you $100! Get the BEST recovery & Compression Gear at DFND USA 20% Off with Code => ZACH Train at The Underground Strength Gym in Manasquan, NJ Details HERE =>

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01:57:04

503 🎙️ REAL Strength Training to Build BAD MFers w/...

The STRONG Life Podcast with Zach Even - Esh ·

2025/04/12

STRONG Life Podcast ep 503 REAL Strength Training to Build BAD MFers w/ Troy Shallow & Otto Zaccardo of GUD Performance in Massachusetts. Connect with Troy and Otto below: https://www.gudperformance.com/ https://www.gudperformance.com/programs https://www.instagram.com/gud_performance/ ========= Brought to you by: https://ZachEven-Esh.com - Strength Training Programs for ALL Ages; Athletes and Adults https://UndergroundStrengthCoach.com - 20+ Years of Strength Training Content for ALL Coaches

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42:44

502 | Mondo Strength Clinic NYC Recap 🎙️ Boyd Epley...

The STRONG Life Podcast with Zach Even - Esh ·

2025/04/08

STRONG Life Podcast ep 502 Mondo Strength Clinic NYC Recap 🎙️ Boyd Epley Lessons, Tony Decker (Cornell) & Dwight Galt (Penn State, Md) Brought to you by: The STRONG Life Insider - FREE Strength Training Courses HERE https://dfndusa.com/ - 20% off Code => ZACH Get Certified: UndergroundStrengthCert.com (Less than 5 years experience) SSPCoach.com (5+ years Experience) ========= More Resources for Strength Athletes, Coaches & ALL Who Seek Strength: http://ZachStrength.com - BEST FREE STRENGTH

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