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PODCAST

Swimming with Polar Bears Podcast

Coach Cliff Murray

Swimming Workouts, Swim Technique Advice, and Competitive Swimming thoughts from the coaches of Northern Lights Swim Club in Alaska. Visit www.nlscak.coach for more.

sports swimming

All Episodes

5:16

Swimcast No. 341 Upcoming Swimposium | Aerobic Stroke...

Swimming with Polar Bears Podcast ·

2024/09/12

https://youtu.be/XfpjkFeV4mwToday we are reminding everyone that there is no Friday practice, but we do have a Swimposium practice on Saturday from 8:30-10a with breakfast afterward. This practice has some body position work, aerobic choice work, and some fast paddle swimming. #swimming #aerobicswimming #swimpaddlesVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster ...

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4:07

Swimcast No. 340 | Summer Trip in 2025 | Intense...

Swimming with Polar Bears Podcast ·

2024/09/11

https://youtu.be/Q_US7R-3ADUWe are announcing our plans to attend the 77th Annual Keo Nakama Invitational next summer in Oahu, Hawaii! Today's practice features some streamline work as well as a interval set with some intense sprinting...some with propellers. #swimming #sprintrevolution #swimmingpropellers #fastswimmingVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #th...

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3:34

Swimcast No. 339 | Quick Question about Muscular...

Swimming with Polar Bears Podcast ·

2024/09/10

https://youtu.be/kMn5wzdd2skLet me know your thoughts about the AI generated polar bear mascots. Are they too muscular? Today is a recovery day...YEAH! #recoveryday #swimming #swimcoach #aerobicmaintenance #aerobicswimmingVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

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4:15

Swimcast No 338 | Speed Play | Aerobic Kicking | Dive...

Swimming with Polar Bears Podcast ·

2024/09/09

https://youtu.be/7SOIZVULGFIA recap of our Gold morning practice, then the game plan for this afternoon's Silver practice. Looking at some speed play in a set of 100's, an aerobic maintenance kick set, and finally some dive start sprints. #aerobicmaintenance #aerobic #swimpractice #divestartsprintsVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usas...

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3:50

Swimcast No 337 | UDK's | Front End Speed | Sprint...

Swimming with Polar Bears Podcast ·

2024/09/06

https://youtu.be/xTLHTYRQ-JYToday we are spending time working our underwater dolphin kicks (UDK's), as well as some sprint endurance with some front end speed work. We also have a sneak peek into tomorrow morning's practice. #sneakpeek #swimming #udk #frontendspeed #sprintenduranceVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

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3:09

Swimcast No. 336 | Breastroke Technique | Breath...

Swimming with Polar Bears Podcast ·

2024/09/05

https://youtu.be/Vjb9eXOQaCkTaking a little bit of recovery in today's practice. Still working some sprint kick as well as some Breaststroke Technique and Speed. #kicking #swimming #aerobickicking #breaststroke #swimmingtechniqueVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

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2:34

Swimcast No 335 | BOSS 500's | Core Connectivity

Swimming with Polar Bears Podcast ·

2024/09/04

https://youtu.be/7Ge_Q-4ZfKMWe have some recurring BOSS 500's (a specific broken swim). Lots of attention paid to our core and it's affect on our efficiency. #swimming #vo2max #kicking #coreconnectivityVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

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4:37

Swimcast No. 334 | Mid-Distance VO2 Max | Max Tempo...

Swimming with Polar Bears Podcast ·

2024/09/03

https://youtu.be/ZIvtZS7Wq4gWelcome back from Labor Day Weekend! Today we are doing some work on our kick at and off the wall. Then we have some Butterfly hip tempo work, as well as a middle distance VO2 Max style free set. Our sprint oriented main set is dive start sprints from the block with a focus on our Underwater Dolphin Kicks (UDKs). #vo2max #swimming #udk #butterflytechniqueVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlsca...

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3:32

Swimcast No. 333 | Underwater Dolphin Kick | Front...

Swimming with Polar Bears Podcast ·

2024/08/29

Today's practice is putting some focus on our Front End Speed, specifically our underwater dolphin kicks. We will put some additional focus on bringing home some fast swims as well. #vo2max #swimpractice #udk #kickinghttps://youtu.be/lUdFwPzMCPUVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

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4:09

Swimcast #332 | VO2 Max Free | BOSS 500

Swimming with Polar Bears Podcast ·

2024/08/28

Today we have a lot of VO2Max work. Most of our work will be Free today, including the BOSS 500. We do have some 25's stroke sprint and some butterfly sprint technique today as well. #vo2max #boss #butterfly #butterflytechniquehttps://youtu.be/aaGBERV6dlIVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

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9:27

Swimcast No 331 | Silver Sprint Evolution | Gold...

Swimming with Polar Bears Podcast ·

2024/08/27

Two items on today's swimcast. First up is our silver practice. We have some fun sprint revolution work today! Propellers and short bungees will be used, and we have a "Legs feed the Bear" kind of kick set. The second part of the video is for our Gold swimmers. What will our season after HS season look like? This video will give you some answers. #swimcoach #seasonplan #sprintevolution #sprintrevolutionhttps://youtu.be/otCh57zut-0Visit www.nls...

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4:28

Swimcast No. 330 | Moving Monday | Kachow | Badadalala

Swimming with Polar Bears Podcast ·

2024/08/26

Today is a #movingmonday where we are targeting the aerobic maintenance portion of our training. #aerobicmaintenance #aerobicswimming #swimcasthttps://youtu.be/OoUnD2ysmZoVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

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3:12

Swimcast No. 329 | Saturday Practice |...

Swimming with Polar Bears Podcast ·

2024/08/23

This is our first Saturday morning practice of the season! Our silver group will work almost exclusively on drag and resistance training with swim propellers and bungees. Our Gold group practice will focus debriefing and recovering from the HS meets the evening before. We may include some of the same drag and resistance training as the Silver group. #resistancetraining #swimtraininghttps://youtu.be/xQGdd95j3JEVisit www.nlscak.coach for additional practice videos. #swim...

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2:26

Swimcast No. 328 | Leftovers | The 7's | UDK's

Swimming with Polar Bears Podcast ·

2024/08/22

We have some leftover sets, from earlier this week, that we did not get to. We will do the 7's in more of a lactic form, and then we will work on our underwater dolphin kicks (UDK's). Starts and relays toward the end. #lacticacid #swimming #udk #leftovershttps://youtu.be/oS1AhAvVnA4Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

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3:38

Swimcast No. 327 | Backstroke Turns | Sprint Kick |...

Swimming with Polar Bears Podcast ·

2024/08/21

We are continuing our work on our backstroke turns. We are going to follow up yesterday's aerobic kick set with a sprint kick set today. Our final set will be a VO2Max set of 100's freestyle. #vo2max #swimming #sprintkick #backstrokehttps://youtu.be/BYc1tTO7A5YVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

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2:40

Swimcast No. 326 | Backstroke Turns | Aerobic Kicking...

Swimming with Polar Bears Podcast ·

2024/08/21

Today we are going to finish the work on backstroke turns that we began yesterday. We have an aerobic kick set and some breaststroke bodyline work. #swimcoach #swimtechnique #swimmingturnshttps://youtu.be/15aO5u75rJ4Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

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2:55

Swimcast No. 325 | Dolphin Kick SLOB | BPA Free |...

Swimming with Polar Bears Podcast ·

2024/08/19

We are going to start off with some dolphin kick, but then we transition into long axis work. #vo2max #kicking #backstrokehttps://youtu.be/DMrcWiscnkQVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

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3:25

Swimcast No. 324 | VO2 Max Kick | Aerobic Maintenance...

Swimming with Polar Bears Podcast ·

2024/08/15

We have a recurring VO2 Max Kick set. We will work on Breast turns, heart rate discovery, and some aerobic maintenance. #swimcoach #vo2max #aerobicmaintenancehttps://youtu.be/Q-QINb7trEwVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

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2:50

Swimcast No 323 | Sprint Fly | Breaststroke Technique...

Swimming with Polar Bears Podcast ·

2024/08/15

We have two sprint sets today. First we have some sprint kick, then toward the end of practice we have a sprint fly set. Today we also work on our breaststroke turn technique. #swimcoach #swimpractice #sprintkick #sprintswim #breaststrokehttps://youtu.be/CcVlPTU2ZqEVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

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4:06

Swimcast No 322 | Fly Fast Hips | Breaststroke Turns...

Swimming with Polar Bears Podcast ·

2024/08/14

Working on generating power from our hips in fly, great turns in our breaststroke, and aerobic maintenance for our free. #swimcoach #aerobicmaintenance #breaststroke #butterflytechniquehttps://youtu.be/0hwPpDcBYOYVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

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274 results

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