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PODCAST

Slow It Down

The Hits Podcast Network

Life moves fast. The noise is constant. And finding a moment of peace can feel impossible. That’s whereSlow It Down comes in. Join PJ Harding every Sunday for your weekly dose of wholesome, a moment of "me time," and a gentle reminder to slow it all down. Back for a second season, this podcast continues to be your sanctuary from the chaos - a space to unwind, reflect, and reconnect. Season 2 brings fresh conversations with inspiring guests who’ve embraced a more intentional way of

health & fitness self-improvement

All Episodes

48:08

"We are nature" - Psychic Science and Intuition with...

Slow It Down ·

2025/01/04

Award winning author, educator and consultant Kim Forrester joins me on the first episode for 2025! Her mission is to inspire holistic wellbeing and fulness of living, so if you're looking to set up the new year feeling more connected, this is the episode for you. 94% of people have had some sort of spiritual experience and Kim reminded me to not dismiss the nudges that the universe gives us, and how that impacts our connection with ourselves. Nature and the universe have a rhythm, and we feel our

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14:11

My 2024 Reflections

Slow It Down ·

2024/12/28

Thank you to everyone who has joined me on the Slow It Down journey so far! It's been a big year, and I wanted to reflect on the way that I've tried to live the mantra of the podcast "finding peace in the chaos". I hope you join me in 2025 for more tips, tricks and mantras to Slow It Down. If you've enjoyed the show, please share it with someone else who could find it useful. About the show: Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow

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47:47

"I've always been a little bit connected to the...

Slow It Down ·

2024/12/21

Kaylee Bell is incredibly ambitious but also SO grounded. She's gone from Waimate to Nashville, and it's been a long journey that is starting to really bear fruit for her and her music career. Touring life isn't easy though, and although it's not as rock and roll as it used to be, it's still important to look after yourself. Kaylee spoke about the role manifestation has played in her success, and her connection to the universe. Kaylee has been on a health journey for a while now and found out this

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39:15

"If everything fell to sh*t tomorrow, I'd still be so...

Slow It Down ·

2024/12/14

I'm so excited to haveentrepreneur, influencer, and podcaster Steph Claire Smith join me this week. Steph is such a busy person and things are about to get busier with a second child on the way so we dive into how her second pregnancy has been and what maternity leave will roughly look like for her. Steph speaks about how running a business, being a mum and having so many people rely on her takes its toll. We talk about the role of therapy and what techniques she uses to help with her

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34:36

"My mantra is *this is temporary*" Julia Matthews on...

Slow It Down ·

2024/12/07

Julia Matthews is in her productivity season - She's a busy mum and a successful business owner and coming to terms with the fact that she's having to make sacrifices to allow herself to thrive. "You can have it all, just not all at once" is one of my favourite quotes, and she is epitomising that right now! Jules has her rituals as well, and although she thrives in the chaos, she does find time to do guided meditation and move her body. She also understands the importance of having the right team

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51:53

"It is possible to live and grieve at the same time"...

Slow It Down ·

2024/11/30

Dr Lucy Hone is a global leader in the field of resilience psychology, and spends her life helping people build resilience, cope with loss and navigate tough times. In this episode we talked about how to build resilience, how grief looks different for everyone and how it's important to focus on what's still good in your life when going through loss. She also had some amazing tips for coping with the general chaos of life which resonated with me. Ruthless prioritisation and making sure you're

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44:35

Back to Basics with Sam Frost

Slow It Down ·

2024/11/23

Sam Frost has been a lot of things in her time. She's been (or still is) a reality television contestant, radio host, actress, author and mental health advocate. What I got from this chat though, is that her most important job to date has been mum to Ted. We chat through the self-work Sam did before having Ted, her anxiety about becoming a mum, what she does when she's feeling a bit overwhelmed by life (tip: put down your phone and go outside) and touch on what it's like to be in the public eye when

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45:37

Looking at the World Differently with Ethically Kate

Slow It Down ·

2024/11/16

Kate Hall aka Ethically Kate joins me this week to discuss how you can live more ethically, but without the stress we put on ourselves to be perfect. Kate and her husband live a unique life filled with quirky traditions and rituals which I love, so we dive into ways you can spice up the week and get out of ruts. My biggest take away was opening yourself up to those moments of joy, wherever and whenever they present themselves to you, with a particular focus on family and nature. Kate gives a fresh

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39:00

Trusting Your Truth with Cassandra Grodd

Slow It Down ·

2024/11/09

Cassandra Grodd is an author, an entrepreneur and a wellness advocate. It would be easy to typecast her, but everyone's journeys have twists, and Cassandra is no different. From a battling with an eating disorder as a teenager, and struggling to find confidence in herself, she's embraced the idea of fake it until you make it and designed a life so that she can be her best self. In this episode she talks about dedicating time to set up your day and bringing main character energy. I really appreciate

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45:15

Comfortable in the Chaos with Megan Papas

Slow It Down ·

2024/11/02

Today I'm joined by the wonderful Megan Beautiful Papas (all is revealed in the episode!). Megan is not only a wonderful broadcaster, but an amazing Mama Bear to two beautiful children. With the news this week that I'm expecting my second, I wanted to get Megan on to talk about how she juggles career and motherhood, and we end up bonding over our birth experiences and the insecurities that arise with being a mother. About the show: Life is fast. Information is overwhelming. We seem busier and more

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38:52

Finding The Light Again with Janelle Brunton-Rennie

Slow It Down ·

2024/10/26

*This episode contains content that maybe distressing to some listeners* This episode of Slow It Down is a little heavier than we usually go, but it's an important and inspiring story. Janelle Brunton-Rennie is one of the strongest people I know, and she speaks to me this week about navigating losing a partner and how important resilience is when we hit periods of grief in our life. Grief isn't openly discussed in western culture, and this episode shines a light on what it's like on the inside, and

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31:38

Dancing in the Kitchen with Matilda Green

Slow It Down ·

2024/10/19

Joining me this week to Slow It Down is Matilda Green. Matilda and her husband Art also made the move out of the big smoke and in this ep we talk about how they are still learning to slow life down and enjoy the small moments. I love how Matilda consciously takes time out to have fun with her kids when she's feeling overwhelmed and doesn't take herself too seriously. She also shares how the small acts in community can really make you feel connected, as well as some amazing advice for her younger

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37:28

From the Big Smoke to Country Folk with Carrie Rad

Slow It Down ·

2024/10/12

This week on the show I am joined by Carrie Rad, a YouTuber who made the massive decision to move from the hustle and bustle of LA to rural Wairarapa here in New Zealand. In this episode we talk about what inspired the intentional slow down and how Carrie made the massive transition plus what it’s been like starting a family on the other side of the world. Also, how do NZ neighbours stack up internationally and why do you always need to be within 15 minutes of Mitre 10?! We get an insight into the

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40:35

Mindfulness and Manifestation with Zoe Marshall

Slow It Down ·

2024/10/05

Welcome to the first episode of Slow It Down! Thank you for being here. I want this podcast to be a moment of me time in your busy life, and a toolbox for how you can live a more grounded existence. This week I speak to my good friend Zoe Marshall about her new business ariise, the journey she's been on to embrace living life for herself and no one else and the power of positive thinking. I got so much out of this conversation, and I hope you will too! Stay with me on the journey on Instagram. About

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0:35

Announcing Slow It Down with PJ Harding

Slow It Down ·

2024/09/29

*Launching Sunday 6th October* Exciting news! I have a brand-new podcast starting on this feed Sunday 6th October. Join me every Sunday for a moment of me time for busy lives and a weekly dose of wholesome to inspire a grounded existence. Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and

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8:54

IT'S NOT GOODBYE, IT'S SEE YOU SOON

Slow It Down ·

2023/06/27

In this ep I wanted to say a heartfelt thank you for tuning into the podcast over the last 12 months!It's no secret it's been a brand new chapter in my life and I have been navigating some very new waters and to be honest it's time I took a little break. I am so excited to continue this podcast and make it bigger and better but to do that I just am going to recharge the batteriesfor a bit and hone into the direction of the content more. This has been such an experimentalground for me and I am so

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31:57

Changing the World One Little Farm At A Time

Slow It Down ·

2023/06/22

This week I catch up with local gal Alex Morrissey who runs the Little Farms organic grocer here in the Wairarapa. In this ep we chat how she got into organic farming and why it is so important. We also discuss the comparisons between supermarket and organic produce, how to growyour own if you're a newbie, fun hacks for nutrient dense veges and how to not waste food!Alex is a busy mama of 2 and I so appreciated her taking the time out of her day to inform us more on a topic that is so important and

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48:27

Self Love V Self Care

Slow It Down ·

2023/06/13

Today on the pod I am joined by the host of The Self-Love Club podcast Bel Crawford. Bel and I used to work together at the radio station ZM and this was the first time catching up in a long time! In this chat we discover a bunch of topics and differentiate self love versus self care. Bel kindly opens up about an eating disorder she experienced when she was in her late teens and discusses how she navigated that in a time when people weren’t so open about mental health(trigger warning: disordered

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46:08

Come Back To Your Breath Baby

Slow It Down ·

2023/06/06

This week on the show I am joined by a friend I met in Melbourne, Emma Maidment. Emma is an international yoga & meditation teacher, writer & speaker. She is committed to sharing ways to live an authentic & connected life. Emma believes that meditation is the most powerful tool and was the one who got me hooked on it! Can confirm... She is amazing. Emma is the co-founder of Flow States Studios, an online yoga, meditation and fitness studio which you can check out HERE In this chat we

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30:25

In Good Company For Money Chats!

Slow It Down ·

2023/05/30

I’m joined by the lovely Maddy and Sophie from the You’re In Good Company podcast this week. We chat all things moola from investing to money hacks and fun ways to save. I just felt it was super relevant and top of mind to have a little finance debrief in these current challenging times. You will hear all my current concerns with money so come along for the journey and not feel so bad about your bad habits! Also check out the girls HERE xx Hosted on Acast. See acast.com/privacy for more

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