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PODCAST

Fast Track To Fearless

Fast Track Your Leadership, Fearlessly with Tracy Forsyth"s Fast Track To Fearless Coaching Corner. Bite-size episodes full of proven tools, techniques, and mindset strategies to overcome imposter syndrome and be fearless about your career.

business careers

All Episodes

00:33:05

Resilient in Body & Mind - but what about your Money?

Fast Track To Fearless ·

2025/05/22

When you think about your resilience and wellbeing, how often do think about your money and finances? We often think we’ve got to make space to develop our mental and physical resilience but if you don’t have financial resilience the former can be like pushing the proverbial Sisyphean boulder up the hill. Up and down.Nearly 12 million people feel overwhelmed or stressed dealing with financial matters, including 40% of adults with credit or loans saying they suffer anxiety and stress, according to a

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00:26:10

Meet the coach who transformed my wardrobe!

Fast Track To Fearless ·

2025/05/15

Have you ever opened your wardrobe and found it stuffed to the rafters with clothes and yet you have nothing to wear? Or are you holding onto clothes that don’t fit you, don’t suit you, or just don’t suit your lifestyle anymore? Do you just wish you had the perfect capsule wardrobe so everything just went together and worked and was easy and comfortable to wear for your life NOW? This was me! I was a BIG YES to all those questions, and yet I just got stuck on what to do about it. Clothes can give

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00:06:22

4 Elements of Self-Leadership

Fast Track To Fearless ·

2024/09/12

I was asked to give three keynotes on leadership for the Royal Institute of British Architects:1) Learning to lead 2) Leading a team 3) Leading an organisation. All different topics but it made me reflect that the absolute foundation to all three is Self-Leadership: the skill and practice of leading yourself. This is a big subject, but I think there are 4 main elements to consider. Listen to this week's episode to find out what they are. Sign up for my weekly career and well-being tips

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00:04:54

Two Ears, One Mouth: Listen More, Pontificate Less

Fast Track To Fearless ·

2024/09/05

Recently, I was with the CEO of a big organisation. She was asked what leadership skill she used most in her very, very big job. She said, ‘Listening, I spend a lot of my time listening.’ That was the number one thing she practised. There’s a key distinction in listening: You can either listen to respond OR you can listen to understand. So my invitation this week is to remember: two ears, one mouth and try listening twice as much as you talk. Have a listen to this week's episode for some

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00:06:28

Are you Catfishing with Your Profile Pic?

Fast Track To Fearless ·

2024/07/25

‘Catfishing’ meaning ‘the practice of pretending on social media to be someone different, in order to trick or attract another person.’What am I going on about? Simply this: does your profile pic on LinkedIn or your website or whatever professional digital media you use still look like you? Why am I asking? Well, I work with lots of clients on their personal brand (we are all brands now, folks, whether we like it or not!) Have a listen to this week's episode for some tips on this. Sign up

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00:07:32

The 3 Ps of Pivoting Career

Fast Track To Fearless ·

2024/07/18

I gave a talk to The Telly Mums Network. They have a Facebook sub-group called TV Switch Up.I am a TV mum who has switched careers, so they invited me to give a talk and give some advice on how to do so. Have a listen to this week's episode to find out the 3 Ps I think it’s useful to think about when looking to pivot careers. Sign up for my weekly career and well-being tips straight to your inbox and find more ways I can help on the Free Resources page on my website

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00:04:28

The Transformative Power of Reframing

Fast Track To Fearless ·

2024/07/11

Words matter, the language we use has impact on ourselves and others: to inspire or deflate, to open or close our mindset, to get us going or stop us in our tracks.So, the power of reframing comes in incredibly handy. Listen to this week's episode with examples of how to do this. Sign up for my weekly career and well-being tips straight to your inbox and find more ways I can help on the Free Resources page on my website. ⁠https://fasttracktofearless.com/free-resources ⁠ Get the self-belief

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00:04:44

Can’t Go Over, Can’t Go Under? Gotta go through

Fast Track To Fearless ·

2024/07/04

Public Speaking tends to be one of those things that terrifies most people - mentally AND physically.So, how do you overcome that fear? Of course, there are lots of tools and techniques that help, but at the end of the day, you have to get up and speak, with all eyes on you! Have a listen to this week's episode with my take on this topic. Sign up for my weekly career and well-being tips straight to your inbox and find more ways I can help on the Free Resources page on my website

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00:05:30

Why adaptability is more powerful than strength

Fast Track To Fearless ·

2024/06/27

You don’t need me to tell you the world around us is going through huge change: technological advancements, digital disruption, climate change, social norms and values of yesteryear no longer being the norm, expectations about working and quality of life.The pace of that change will only get faster, I think, what with advancements in AI. Rapid change can be bewildering and it’s tempting to cling on to what we know and hope that it all goes back to normal. It’s unlikely it will. It will be a new

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00:05:42

What to do if you are standing in the corridor

Fast Track To Fearless ·

2024/06/20

You know the saying ‘one door shuts, another opens butstanding in the corridor is THE WORST’ So this week, I wanted to talk about what to do if you suddenly find yourself in that corridor - through job loss or any other change in circumstance. Standing in the corridor can be a wretched, scary and lonely experience. Have a listen to the episode to find out what I recommend. Sign up for my weekly career and well-being tips straight to your inbox and find more ways I can help on the Free Resources

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00:03:22

Problems? Take The Balcony View

Fast Track To Fearless ·

2024/06/13

This is something I wish I’d known earlier. Taking the balcony view.What does it mean? Well, it’s having an awareness and understanding of what your problem looks like from a layer up or two layers up and from that perspective, you can evaluate what’s really important. Have a listen to to find out more. Sign up for my weekly career and well-being tips straight to your inbox and find more ways I can help on the Free Resources page on my website. https://fasttracktofearless.com/free-resources

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00:05:12

5 Ways to Stay Grounded in Turbulent Times

Fast Track To Fearless ·

2024/06/06

At the time of speaking to you, here in the UK we’ve just had Storm Isha and are about to have Storm Jocelyn.Many people around the country with trees blown over, roof tiles flying off and disruption to travel caused by the windy, rainy weather. Frankly, the stormy weather is a great metaphor for life in the 2020s! We are living in turbulent times, often feeling buffeted and blown by one thing happening after the other. Thoughts are whirling about the present, anxiety about what’s to come, and

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00:08:30

How to Lead with Empathy

Fast Track To Fearless ·

2024/05/30

How much does empathy play a role in your leadership style? Are you ‘old school’ and think anything like that is a bit too soft to merit serious consideration? Were you brought up with leaders who were definitely more ‘tell don’t ask’ rather than ‘ask don’t tell? For you, is any discussion of feelings awkward?Well, you might be interested in the business book of the year is called ‘Leader as Healer’ and I’ve been lucky enough to study with the author Nicholas Janni via Coaches Rising. If you are

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00:06:00

Brittle, Anxious, Non-Linear and Incomprehensible?

Fast Track To Fearless ·

2024/05/23

It might be useful to know that there’s a new acronym for the state of the world and its BANI.BANI stands for Brittle, Anxious, Non-Linear and Incomprehensible. Listen to the episode to find out how to get ready for this BANI World. Sign up for my weekly career and well-being tips straight to your inbox and find more ways I can help on the Free Resources page on my website. https://fasttracktofearless.com/free-resources Get the self-belief and clarity to create a confident career strategy

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00:04:00

Passenger vs Driving Seat - which suits you better?

Fast Track To Fearless ·

2024/05/16

When my husband and I went to pick up our daughter from university, the weather was awful, and the motorway was busy. My husband is a confident driver, but I am not a good passenger. If I’m not driving, I often feel car sick for starters. I don’t like going too fast or too near. Plus I’m hyper-alert for any dangers. Which means I’m very vocal with the shrieks and the imaginary slamming of the brakes. When we got back from the round trip, I was feeling a bit sick and frazzled, and my husband said

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00:08:10

5 Ways to Deepen Your Sense of Self

Fast Track To Fearless ·

2024/05/09

Do you have a strong sense of who you are, how you operate best, what you stand for and what really makes you thrive? If not, I really recommend taking the time to develop it. I think having a strong sense of self is really the foundation of true confidence and internal validation. If you rely on external validation and approval of others for your sense of worth, it can be a precarious way to exist. The stronger the sense of self, the less you rely on external validation. Listen to the episode

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00:06:26

How Not to Be a Wallflower in a Meeting

Fast Track To Fearless ·

2024/05/02

Do you often feel like you are a bit of a wallflower in meetings?What I mean is, rarely saying anything, being scared to ask a question or raise a point in case you are wrong? Are you held back by a fear of looking stupid? Do you then feel stupid for not saying anything? Well, fear not, you are most definitely not alone! This topic comes up so much in coaching. Why does it matter? Well, if you, like most people, want to create a positive impact, be heard, be seen, and be recognised for the good

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00:05:34

How to keep your self-belief in a volatile industry

Fast Track To Fearless ·

2024/04/25

I work mainly with people in the creative industries and from what I can see this is the toughest year yet in the 30 years that I worked. Fluctuations in the market, disruption, strikes, you name it, it’s been incredibly tough. The knock-on effect of that is a lack of jobs or fear of losing roles or too many qualified people for the amount of vacancies out there. So how do you keep your self-belief in an industry with lots of knock-backs? Where following your passion and purpose sometimes feels

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00:05:14

Coaching Corner: What do to about the 4am wake up &...

Fast Track To Fearless ·

2024/04/17

I know it’s not just me who occasionally wakes up around 4 a.m. with worries on my mind. One minute, you are sleeping soundly; the next minute, you are wide awake, counting the catastrophes and impending doom.How do I know it’s not just me? Because when I googled 4a.m. worrying things like ‘nocturnal anxiety’ ‘4 a.m. thoughts’ and a whole load of questions and possible answers come up. Listen to this week’s episodes for tips and advice if it happens to you. Sign up for my weekly career and

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00:03:44

Coaching Corner: What to say when you don’t know what...

Fast Track To Fearless ·

2024/02/01

It’s such a distressing time in the news at the moment and it’s unfortunately going to be distressing for quite a while. At times, I’ve felt doubt about having the right words or knowing exactly what to say or do. Asking myself, is it my place, will I say the wrong thing, will I offend etc listen to this week’s episodes for some examples of things you can say, when you don’t know what to say.Sign up for my weekly career and well-being tips straight to your inbox and find more ways I can help on

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111 results

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