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PODCAST

JUST DO YOU.

The JUST DO YOU. podcast is a vibrant space for authentic conversations designed to connect, inspire, and empower us. Through these conversations, we explore the journey to finding confidence, discovering our unique voice, and embracing our truth. Along the way, we just might uncover new perspectives that help us step into what I call the JUST DO YOU. sweet spot — the space where you"re fully, unapologetically yourself.Each week, I’m honored to sit down for unscripted conversations with friends,

society & culture self-improvement

All Episodes

59:20

S2E19 with Janessa Goldbeck - Serving with Pride....

JUST DO YOU. ·

2025/07/17

In this episode, I am honored to welcome Janessa Goldbeck, CEO of the Vet Voice Foundation - a nonprofit dedicated to amplifying the voices of veterans in the fight for justice, equity, and lasting policy change. With over 15 years of experience in public policy, government affairs, and strategic consulting, Janessa brings a rare blend of frontline insight and legislative expertise to this powerful conversation. Raised in San Diego by spiritually centered, activist-minded parents, Janessa gre...

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51:23

S2E18 with Christian Ray Flores - From Hit Songs to a...

JUST DO YOU. ·

2025/07/10

This week on the JUST DO YOU. podcast, I’m joined by Christian Ray Flores — author, entrepreneur, high-performance coach, and a man whose life journey is as extraordinary as it is inspiring. From escaping political oppression as a child refugee, to living in exile in Africa, to becoming a pop star in Eastern Europe, Christian's life has been shaped by dramatic transformations and courageous pivots. But behind all the titles and achievements lies a deeper story — one of searching for truth, em...

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62:52

S2E17 with Isaac Sabu - Tuning Into Wellness

JUST DO YOU. ·

2025/07/03

This week on the JUST DO YOU. Podcast, we’re diving into a conversation that bridges science, spirit, and sound with a truly remarkable guest—Isaac Sabu. Isaac’s story is one of resilience, innovation, and deep purpose. An immigrant from Iran, Isaac carved out a career that most only dream of—spending over 20 years as a cutting-edge sound engineer, designing IMAX theaters and building some of the world’s most advanced automation systems. But that’s just the beginning of his remarkable story. ...

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59:41

PRIDE REPLAY S1E34 with Carolina Panoff - From...

JUST DO YOU. ·

2025/06/26

Join me this week for a replay of a powerful and affirming conversation with Carolina Panoff, Florida-based founder of Be You Coaching and the incredibly popular Be You Disco — a movement that’s redefining what it means to show up fully and unapologetically as yourself. Carolina and I met last year at a Wellness Summit, and I had the absolute privilege of experiencing her work firsthand — a transformative blend of music, dance, and radical human connection. What she’s created with Be You Disc...

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51:57

PRIDE REPLAY - S1E38 with Sara Cunningham - The Hug...

JUST DO YOU. ·

2025/06/19

🌈 PRIDE Month REPLAY 🌈 In celebration of PRIDE, we're revisiting one of our most powerful and heart-warming episodes — my unforgettable conversation with Sara Cunningham, founder of FREE MOM HUGS, based in Oklahoma City, Oklahoma. Last year, I attended the local Oceanside Pride festival where I stumbled upon a group of incredible women wearing shirts that read FREE MOM HUGS. Not only did I receive one of the most affirming hugs of my life, I also knew instantly that I had to learn more about

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59:08

PRIDE REPLAY - S1E24 with Johnnie Ghiglia - A...

JUST DO YOU. ·

2025/06/12

🌈 Pride Episode Replay This week, I’m honored to sit down with Johnnie Ghiglia, a retired law enforcement officer from Arizona whose life took a profound and beautiful turn when his son, Chase, came out as gay. What followed wasn’t rejection or resistance — but an outpouring of unconditional love that has since grown into a powerful movement of acceptance, advocacy, and support. Together, Johnnie and Chase co-founded OUT IS THE NEW IN, a nonprofit organization committed to uplifting the

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50:15

PRIDE REPLAY: S1E21 with Daniel Blevins - Stepping Up...

JUST DO YOU. ·

2025/06/05

🏳️‍🌈 As Pride Month begins, our community continues to find itself under attack — facing a rising tide of anti-LGBTQ+ hate, harmful legislation, and a wave of fear designed to silence and erase us. But we will not be erased. Pride is not just a celebration — it is a protest, a declaration of existence, and a refusal to go back into the shadows. That’s why I felt it was not just timely, but essential, to replay one of the most powerful episodes from our 2024 Pride series — a conversation that

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65:47

S2E16 with Nubia Younge - Chasing Peace, Not Paychecks

JUST DO YOU. ·

2025/05/29

Today’s guest is the embodiment of bold moves and beautiful journeys. Nubia Younge is a dynamic entrepreneur, travel advocate, and the visionary founder of Black in Travel and Black In Tulum—the premier community for melanated travelers. After more than a decade in corporate America, Nubia made the courageous decision to walk away and rewrite the script on her own terms, choosing a life filled with purpose, freedom, and global connection. After an unexpected layoff, and a desire for something...

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48:50

S2E15 with Alex Hinand - Resilient by Design

JUST DO YOU. ·

2025/05/22

Welcome to this week's episode of JUST DO YOU., the safe space where authenticity meets inspiration. Today’s guest, Alex Hinand, affectionately known as The Bareback Contessa, is a radiant force in the world of design and fashion, known for his unique style, creative brilliance, and heart-centered approach to living. Like all of us, behind the confidence is a powerful story—one that began with being bullied for simply being different. His journey from exclusion to empowerment is a testament t...

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53:26

S2E14 with Peter Godard - Riding the Wave of Joy

JUST DO YOU. ·

2025/05/08

Meet Peter Godard - a transformational coach, equity strategist, and joyful co-conspirator for personal and collective liberation. As founder of Great Bear Coaching, Peter offers a warm, intuitive approach and supports his clients in exploring identity, power, and possibility. His coaching is rooted in compassion and celebration, helping people feel grounded as they grow into new versions of themselves. In our conversation, Peter shares his powerful journey, shaped by his identity as a GenX q...

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66:25

S2E13 with Jon Fischer - Bears of a Feather

JUST DO YOU. ·

2025/05/01

Meet Jon Fischer—affectionately known as Coach Cub — the heart and paws behind the ever popular Camp Bear Hug, NYC’s beloved group Belly Club, AND multiple cuddle piles and bear yoga sessions that have brought connection and comfort to queer spaces across New York City. In this week’s episode, we’re diving into the world of the Bear community — a rich, diverse, and often misunderstood corner of the LGBTQ+ spectrum. Whether you’re a seasoned Bear, a curious Cub, an admirer, or just e...

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44:53

REPLAY: Episode 4 with Yanina Scolnic - Let's Get...

JUST DO YOU. ·

2025/04/25

Lately, I’ve been moving through a wave of anxiety I haven’t felt since 2020. With so much noise and toxicity in the world right now, I’ve found myself feeling overwhelmed, helpless, and at times, deeply resigned. Once again, I recently lost touch with my own mental wellness, and this past week, it really caught up with me. In searching for a way back to center, I revisited a conversation from early last season that helped me reconnect and breathe again. It reminded me of the power of pause, ...

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39:52

REPLAY: S1E12 with Nathan Serrato - Navigating Your...

JUST DO YOU. ·

2025/04/17

Meet Nathan Serrato. Nathan is a Trauma Informed Mindset Coach PCC, based in San Diego, California—and more importantly, a remarkable human devoted to transforming lives through connection, compassion, and deep insight. Over this past year, the complexities of dating and long term relationships have been swirling through my mind—as they have for many of my closest friends—while we attempt to navigate the ever-evolving journey of discovering not only our own truths, but also what it means to f...

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49:33

S2E12 with Dr. Josh Mirmelli, PSY.D - Flipping the...

JUST DO YOU. ·

2025/04/10

Meet Dr. Josh Mirmelli, PSY.D Dr. Mirmelli is a Licensed Psychologist based in Los Angeles, committed to helping individuals navigate deep emotional challenges such as trauma, discrimination, and self-abandonment through a powerful yet holistic approach. On today’s episode, we’re diving into a feeling so many of us wrestle with, but rarely talk about out loud—imposter syndrome. That nagging voice in your head that says you don’t belong, that you’ve fooled everyone, and that it’s only a matter...

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63:37

S2E11 with Melody & Roman Velaruz - When Being Your...

JUST DO YOU. ·

2025/04/03

Meet Melody & Roman Velaruz. In today’s episode, we dive into a love story that’s as beautiful as it is unexpected. What happens when a trans man and a queer girl cross paths in a world that too often tries to define love by rigid expectations? Through laughter, vulnerability, and a few unexpected twists & turns, their journey to finding each other is a testament to the power of authenticity and resilience. From the first spark of connection to the journey they faced navigating ...

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62:34

S2E10 with Marc Winski - Embracing your Superpower

JUST DO YOU. ·

2025/03/27

Meet Marc Winski. Marc is a dynamic professional actor, singer, dancer and speaker based in NYC who uses his artistry and platform to champion inclusivity. As a person who stutters, he understands firsthand the challenges of navigating a world where fluency is often expected, and voices like his have historically been overlooked. Determined to change that narrative, Marc has made it his mission to advocate for people who stutter across theatre, film, television ... and equally important, in t...

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47:06

S2E09 with Dr. Natasha Weems - Creating A...

JUST DO YOU. ·

2025/03/20

Meet Dr. Natasha Weems. Dr. Natasha always felt a higher calling - to inspire and uplift others through her own journey and life experiences. As she faced and conquered challenges early on in life growing up in Detroit, she found strength in every season, turning adversity into resilience. During our conversation, she powerfully shares her remarkable journey. Dr. Natasha is a celebrated Nurse Practitioner and began her career at a Detroit clinic serving the homeless. Propell...

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43:28

S2E08 with Archer Gray - Unmasked and Unapologetic

JUST DO YOU. ·

2025/03/13

Meet Archer Gray, a beautiful, compassionate, and inspiring trans man who first joined me on the podcast in June 2024. In that episode, Archer courageously shared his transition journey—from female to male—for the first time, opening up about the challenges and triumphs of the life-changing experience that began for him in 2021. With the ongoing attacks on the LGBTQ+ community, particularly against trans individuals, I knew it was time to bring Archer back to share where his journey has taken...

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51:23

SPECIAL REPLAY! S1E27 Rebecca Minor, LICSW - The...

JUST DO YOU. ·

2025/03/06

🎧 Special Replay: A Conversation with Rebecca Minor, LICSW 🎧 This week, I'm revisiting my powerful conversation with Rebecca Minor, a queer, Jewish clinician, consultant, educator, and author specializing in trauma, gender, and sexuality. Given the rising threats to our beautiful LGBTQ+ community, this episode feels more important than ever. 🌈 Rebecca shares her journey to becoming a Gender Specialist and her work with trans and gender nonconforming youth and their families. Her

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55:21

S2E07 with The Honorable Daniel Sohn - Even An...

JUST DO YOU. ·

2025/02/27

Meet The Honorable Daniel H. Sohn—a unwavering business advocate, human rights and DEI consultant, and former lawmaker with a groundbreaking career in chamber of commerce leadership, economic development, and workforce advocacy. Renowned for his high-energy presentation and visionary leadership, Daniel has made a lasting impact by empowering businesses, expanding economic opportunities, and championing inclusivity. Based in Sonoma County, CA, Daniel shares his life with his husband and their ...

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95 results

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