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PODCAST

Weight Loss Made Simple

Dr. Stacy Heimburger

Do you feel like you’re “winning” at life in so many ways, but just can’t seem to figure out the weight loss piece of the puzzle? Do you dream of shedding those extra pounds while boosting your health as well as the overall health of your family … but you just can’t seem to get everything to come together?You"re not alone. Meet your host, Dr. Stacy Heimburger. She"s been in your shoes, grappling with weight issues and cycling through countless fad diets. Now, as a board-certified internal medicine

health & fitness nutrition

All Episodes

19:12

96. Back-to-School, Not Back to Chaos: 5...

Weight Loss Made Simple ·

2025/08/21

August doesn’t mess around—and if your house is feeling the pressure of new routines, school supplies, and suddenly remembering how to pack a lunch again, this episode is for you. In this week’s episode of Weight Loss Made Simple, Dr. Stacy shares five realistic, brain-friendly systems to help your whole family transition into fall with more calm, fewer meltdowns, and actual food on the dinner table. Whether you’re a parent or just someone craving a fresh start, these back-to-school habits wi...

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13:41

95. Are You Asking the Right Questions About Weight...

Weight Loss Made Simple ·

2025/08/14

Your brain is a powerful problem-solver—but if you’re asking the wrong questions, you’ll keep getting the wrong answers. In this episode, Dr. Stacy breaks down why certain questions (like “Why can’t I just stick to anything?”) actually shut down your motivation and keep you stuck in shame spirals. Then, she flips the script and gives you a toolkit of better questions—the kind that spark creativity, action, and self-compassion. You’ll learn: ✅The 3 red flags of shame-based questions ✅How fut...

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16:00

94. How Coaching Made Me a Better Mom

Weight Loss Made Simple ·

2025/08/07

I signed up for coaching to lose weight—but what I didn’t expect was how much it would change my parenting. In today’s episode, I’m sharing the surprising ways mindset work helped me become a more patient, present, and empowered mom. From early-morning frustrations to perfectionist pressure, I walk you through the real-life moments where coaching shifted my thinking, softened my reactions, and strengthened my connection with my kids. Whether you're a mom, friend, or simply trying to show up b...

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23:12

93. The 3 Biggest Weight Loss Lessons That Had...

Weight Loss Made Simple ·

2025/07/31

In this powerful episode, Dr. Stacy Heimburger opens up about the real breakthroughs that helped her lose 90 pounds — and not one of them was about cutting carbs or counting calories. Instead, it all came down to mindset. If you’ve ever felt like you know what to do but can’t seem to follow through, this one’s for you. Dr. Stacy shares the top 3 unexpected mindset shifts that helped her stay consistent, break free from shame cycles, and finally feel in control of her weight — and her life. Yo...

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27:51

92. You Asked, I Answered: My 10 Most-Asked Weight...

Weight Loss Made Simple ·

2025/07/24

In today’s first-ever Q&A episode, Dr. Stacy Heimburger pulls back the curtain and answers the top 10 questions she gets from patients, podcast listeners, and even friends at school pickup. From how she personally lost 90 pounds to managing emotional eating, weight regain, and cravings—this episode is packed with real talk, practical advice, and mindset shifts that will change how you approach weight loss. She also dives into what it’s really like to lose weight after 40, how to rebuild t...

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19:15

91. Phone It In, Win the Week: Your Emergency Plan...

Weight Loss Made Simple ·

2025/07/17

Hey friend—ever have a Monday (or let’s be real… entire week) go totally off the rails? In this episode, Dr. Stacy Heimburger gets real about what to do when life explodes and you have zero time or energy to plan your meals. Whether you’re stuck in airport delays, forgot to prep, or just can’t even—this episode gives you the ultimate “Phone It In Plan” to help you stay on track without overthinking. We’re talking: ✅ Grab-and-go breakfasts with protein + fat (ahem, fat bombs in your coffee) ✅ ...

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21:48

90. Tornado Siren Hunger vs. Regular Hunger: How...

Weight Loss Made Simple ·

2025/07/10

In this episode of Weight Loss Made Simple, Dr. Stacy dives deep into the world of hunger—what causes it, why it can feel overwhelming, and how GLP-1 medications can help you manage it. If you've ever felt like your hunger is out of control or have been afraid of getting hungry again after being on GLP-1 meds, this episode is for you! Dr. Stacy breaks down the science behind hunger hormones like ghrelin (the hunger hormone) and leptin (the satiety hormone), explaining how they work together t...

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14:52

89. No Guilt, Just GLP-1: A Smarter Approach to...

Weight Loss Made Simple ·

2025/07/03

In this episode of Weight Loss Made Simple (Episode 89), Dr. Stacy Heimburger dives deep into the guilt and shame many people feel about using GLP-1 medications for weight loss. She reframes this common struggle and explains why using these medications is far from cheating. Dr. Heimburger discusses how GLP-1s act as an antidote to the addictive nature of modern food and offers insights on how they can support sustainable weight loss when paired with mindset work and lifestyle changes. Tune in...

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17:31

88. Why Willpower Won't Make You Lose Weight (And...

Weight Loss Made Simple ·

2025/06/26

In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger uncovers the myth of willpower and why it’s not the answer to sustainable weight loss. She explains the science behind habit loops, how GLP-1 medications can help dampen urges, and the importance of recognizing triggers and changing your response. Tune in to learn how awareness, mindset shifts, and creating space in your urge-reward cycle can help you break free from the struggle and create lasting weight loss success. Show Note...

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15:13

87. No Buy ‘25 Challenge

Weight Loss Made Simple ·

2025/06/19

In this episode, Stacy Heimburger discusses her journey with the 'No Spend 25' challenge, sharing her motivations for decluttering and reducing unnecessary purchases. She reflects on the impact of clutter on her mental well-being and the importance of mindful spending. Throughout the conversation, she outlines her personal rules for the challenge, shares her experiences with purchases, and encourages listeners to consider joining her in this lifestyle change for improved financial wellness an...

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17:42

86. Summer Ready: Confidence Over Body Image

Weight Loss Made Simple ·

2025/06/12

In this conversation, Stacy Heimburger discusses the challenges many face during summer, particularly regarding body image and negative self-talk. She emphasizes the importance of shifting the mindset from being 'summer body ready' to being 'summer ready' in terms of enjoyment and gratitude. The conversation also highlights strategies for building confidence and reframing negative thoughts, encouraging listeners to embrace their bodies and enjoy the summer regardless of societal standards. Ta...

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13:50

85. Vacation Vibes & A Recovery Plan - What I learned...

Weight Loss Made Simple ·

2025/06/05

In this episode, Stacy Heimburger discusses how to maintain healthy habits while traveling, focusing on the importance of having a recovery plan in place. She shares her personal experiences from a trip to Italy, emphasizing the need for mindfulness, self-compassion, and realistic expectations regarding weight management during and after travel. The conversation highlights the significance of planning, hydration, sleep, and addressing mental challenges related to weight gain. Key Takeaways: T...

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16:55

84. The Mental Unload: Why Your Brain Deserves a...

Weight Loss Made Simple ·

2025/05/29

Are you mentally exhausted even after a full night’s sleep? Do you feel like you're constantly juggling an invisible to-do list no one else can see? You might be carrying the mental load—and it's time for a serious mental unload. In this episode, Dr. Stacy Heimburger breaks down the difference between traditional self-care and a true mental unload, and why so many women feel overwhelmed, even during “me time.” If your brain never seems to shut off, this conversation will feel like the permiss...

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16:57

83. Move It Like Money – The Exercise Currency...

Weight Loss Made Simple ·

2025/05/22

Tired of feeling like if you don’t sweat, it doesn’t count? Think again! In this empowering and light-hearted episode, Dr. Stacy Heimburger, aka SugarFree MD, introduces the concept of an Exercise Currency Exchange — a powerful mindset shift that helps you drop the all-or-nothing mentality around movement. Learn how to assign value to small bursts of activity (like brushing your teeth while squatting, dancing while folding laundry, or taking the stairs) so your brain finally believes: It ALL ...

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16:41

82. Habit Trackers That Don’t Shame You — How to...

Weight Loss Made Simple ·

2025/05/15

Tired of habit trackers that make you feel like a failure? In this empowering episode, Dr. Stacy Heimburger breaks down why traditional habit tracking often backfires — and shows you how to make tracking feel encouraging, not defeating. If you’ve ever taped a cute tracker to your fridge only to abandon it by week two, this episode is for you. You’ll learn: ✅ Why most habit trackers trigger guilt instead of growth ✅ Three creative, compassionate tracking methods that actually work ✅ How to use...

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16:09

81. How to Take a Dopamine Detox

Weight Loss Made Simple ·

2025/05/08

In Episode 81: How to Take a Dopamine Detox, Dr. Stacy Heimburger dives into the powerful concept of resetting your brain's reward system with a dopamine detox. Overstimulated by constant sources of quick pleasure like food, social media, and TV, many of us find ourselves craving more and more dopamine hits. Dr. Heimburger explains how stepping back from these triggers can help restore mental clarity, emotional balance, and a healthier relationship with dopamine. Tune in for actionable steps,...

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13:51

80. 20 Simple Strategies to Reset and Refocus on Your...

Weight Loss Made Simple ·

2025/05/01

In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger, SugarFree MD, shares 20 simple strategies to help you reset and refocus on your weight loss journey. Whether you're feeling burnt out, overwhelmed, or just need a mental break, these actionable tips will give you the tools to make weight loss feel easier and more aligned with your goals. From meal planning hacks and mindful eating to simple movement and sleep strategies, Dr. Stacy breaks down each reset so you can prioritize yo...

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16:43

79. Worry vs. Overwhelm: How to Stop Them from...

Weight Loss Made Simple ·

2025/04/24

In Episode 79 of Weight Loss Made Simple, Dr. Stacy Heimburger dives deep into the emotions of worry and overwhelm, exploring how they drain your energy and prevent you from making progress. Learn how these "useless emotions" keep you stuck in unproductive cycles and discover practical strategies to break free. Dr. Heimburger shares her personal tips for managing both emotions, including how to interrupt the worry cycle, overcome the paralysis of overwhelm, and regain control over your mental...

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19:03

78. Overcoming Negative Bias When Starting Something...

Weight Loss Made Simple ·

2025/04/17

In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger dives into the science behind why our brains tend to focus on the negative when we start something new. Whether it’s a new job, a workout routine, or a diet, our minds automatically go on high alert, looking for any potential problems or dangers. Dr. Stacy explains why this is a natural survival instinct, but also how we can overcome it. Learn how to rewire your brain with gratitude-like practices and intentional thought exercis...

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20:01

77. The Importance of Self-Care in Caregiving...

Weight Loss Made Simple ·

2025/04/10

In this episode, Dr. Stacy Heimburger dives deep into the importance of self-care for those in caregiving professions, particularly healthcare workers. Dr. Heimburger shares valuable insights on why self-care often takes a backseat and provides actionable tips to be more intentional about caring for yourself. Learn how to identify your non-negotiable self-care actions, build small habits, and prioritize your well-being amidst the demands of caring for others. Whether you're a doctor, nurse, o...

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117 results

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