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PODCAST

Embracing Flow

Heather Allmendinger

Imagine celebrating Christmas with a newborn, a 9 year old, and your 39 year old husband passing away suddenly in your bedroom. On the outside, I looked calm and collected, yet internally, I was numb and actually telling myself to breathe, any thought beyond the inhale/exhale pattern was too overwhelming. Not only was I dealing with the passing of my husband and life with a newborn, my corporate life changed too when a new management team was assigned. As I pulled the broken pieces back together,

kids & family parenting

All Episodes

00:52:33

62– Zoa Conner – The 5 Ways Women Detox—and What...

Embracing Flow ·

2025/05/05

In this nourishing episode, Heather welcomes functional wellness guide Zoa Conner to talk about self-care that actually works. Discover how your nervous system, hormones, pelvic floor, and menstrual cycle all connect—and what it really means to “listen to your body.”🔹 [00:01:00] Zoa’s cycle story and early experiences🔹 [00:04:00] From physics to holistic wellness: how Zoa's journey began🔹 [00:08:00] Detox demystified: what your body really needs🔹 [00:10:00] The truth about sweat, deodorant, and

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01:01:58

61– Dr. Aumatma Simmons – Fertility Isn't Just About...

Embracing Flow ·

2025/04/28

Fertility isn't just about making babies — it's about the health and vibrancy of your entire life. In this no-holds-barred conversation, Dr. Aumatma Simmons, a naturopathic endocrinologist and best-selling author, reveals how hormones, toxins, and misunderstood medical advice are impacting far more than we realize.We explore why true fertility is an indicator of your body's health, creativity, and resilience — and how understanding your cycle, avoiding common toxins, and tuning into your womb wisdom

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00:51:18

60-Bonnie D’Arcangelo – Personalized Herbal Healing:...

Embracing Flow ·

2025/04/21

In this enlightening episode of Embracing Flow, host Heather Allmendinger is joined by Bonnie D'Arcangelo, a clinical herbalist and holistic health consultant, to unpack the intricacies of personalized herbal medicine. Bonnie shares her journey, expertise in herbal formulations, and the significance of understanding individual energetics for effective healing. Together, they explore the emotional and spiritual dimensions of health, the risks of over-the-counter medications, and the need for

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00:08:00

59 – Heather Allmendinger – Slowing Down Is Not...

Embracing Flow ·

2025/04/14

In this solo episode of Embracing Flow, host Heather Allmendinger shares her deeply personal journey through a season of transition, from the challenges of perimenopause to her partner's cancer diagnosis. Heather discusses the importance of surrendering control, slowing down, and trusting that transformation and growth happen in these slower, quieter moments. She invites listeners to reflect on their own experiences and consider the wisdom in embracing life's natural cycles.00:00 Introduction and

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00:51:28

58 – Michael Gaskins – Straight Talk About Birth Control

Embracing Flow ·

2025/04/02

In this episode of Embracing Flow, host Heather explores the profound impact of birth control on women's health with guest Michael Gaskins. They discuss personal experiences, historical insights from the Nelson Pill hearings, the dangers of misinformation from the medical establishment, and the issues surrounding hormonal birth control. Gaskins shares his journey from a layperson deceived by a renowned physician to a passionate women's health advocate and author of 'In The Name of The Pill.' They

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00:21:28

57 - Heather Allmendinger - Body Literacy: Reclaiming...

Embracing Flow ·

2025/03/27

In this eye-opening episode of Embracing Flow, host Heather Allmendinger tackles the marginalized subject of fertility awareness and body literacy. Heather discusses the shortcomings of traditional health education, which often reduces the menstrual cycle to simply a tool for reproduction and birth control. She shares personal stories and insights about the importance of understanding the menstrual cycle beyond fertilization, highlighting how it serves as a vital health marker. Heather emphasizes

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00:45:34

56 - Dr. Cody Golman - Sugar Burner or Fat Burner,...

Embracing Flow ·

2025/03/17

In this episode of Embracing Flow, host Heather Allmendinger welcomes Dr. Cody Goldman, a holistic health expert specializing in body and mind optimization. Dr. Goldman challenges mainstream health narratives by advocating for natural healing and mindset transformation over medications. With a background in chiropractic care, neuroscience, and functional health, he shares insights on how to combat common health issues like fatigue, weight struggles, gut issues, and brain fog by addressing root

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00:39:45

55 – Dr. Emilie Wilson – The Postpartum Path:...

Embracing Flow ·

2025/03/05

In this episode of Embracing Flow, host Heather Allmendinger welcomes Dr. Emilie Wilson, a naturopathic doctor, acupuncturist, author, and new mom. Dr. Emilie shares her personal journey with significant weight loss, pregnancy, a traumatic home birth, and postpartum depression. She discusses the lack of adequate maternal healthcare, especially among BIPOC and transgender birthing parents, and emphasizes the importance of self-advocacy and building a supportive community postpartum. Dr. Emilie also

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00:13:13

54 – Heather Allmendinger – 5 Menstrual Myths That...

Embracing Flow ·

2025/02/17

In this solo episode of Embracing Flow, host Heather Allmendinger addresses common misconceptions about periods and menstrual health. She challenges outdated beliefs by discussing the impact of lifestyle on menstrual health, clarifying that painful periods and severe PMS are not normal, and explaining the actual fertility windows in a menstrual cycle. Heather also highlights the importance of understanding one's cycle beyond reproduction, viewing it as a vital sign of overall health. This

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00:39:55

53-Dana Parisi - You Are the Right Person for the...

Embracing Flow ·

2025/02/11

In this episode of Embracing Flow, host Heather interviews Dana Parisi, a certified parent and family coach, and brain spotting practitioner. Dana shares her expertise on trauma-informed approaches to parenting, particularly for families with children facing early life trauma, neurodiversity, or mental health struggles. Throughout the conversation, Dana talks about her journey into parent coaching, the importance of self-care for parents, co-regulation techniques, and her experience with brain

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00:44:40

52-Dena Farash - Heart and Hustle: Finding Work,...

Embracing Flow ·

2025/02/03

In this episode of Embracing Flow, digital marketing expert Dena Farash shares her journey of balancing motherhood and entrepreneurship. Dena discusses her methods to empower moms in their business ventures while maintaining calm and confidence. She also reflects on the importance of meditation, personal fulfillment, and modeling resilience for her children.00:00 Welcome and Guest Introduction00:22 Dena's Background and Expertise01:29 Ice Cream Favorites03:34 First Cycle Stories06:17 Journey into

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00:32:09

51- Ashely Rocha -Ladywell, Freedom from Painful...

Embracing Flow ·

2025/01/27

Empowering Hormonal Health with Ashley Rocha of LadywellIn this episode of 'Embracing Flow,' host Heather welcomes Ashley Rocha, founder of Ladywell, to discuss the importance of hormonal health. Ashley shares her personal journey with PMDD and her motivation behind creating Ladywell, a brand dedicated to providing accessible hormonal health solutions for women at every stage of their lives.00:00 Introduction and Guest Welcome00:56 Ashley's Personal Cycle Story02:51 Understanding PMDD and Hormonal

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00:33:18

50- Sarah Krotulski - Understanding Pelvic Floor Health

Embracing Flow ·

2025/01/23

Understanding Pelvic Floor Health with Dr. Sarah KrotulskiIn this episode of Embracing Flow, Dr. Sarah Krotulski, a pelvic floor physical therapist, discusses the importance of pelvic floor health during pregnancy and postpartum. She shares her personal journey into pelvic health, common pelvic floor issues, and the benefits of pelvic floor therapy, along with practical advice on maintaining optimal pelvic health.00:00 Welcome and Guest Introduction00:24 Sarah's Background and Personal Journey01:36

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00:36:25

49-Jessica Hammock - The Power of Cycles to Unwind...

Embracing Flow ·

2025/01/15

In this episode of Embracing Flow, host welcomes Jessica Hammack, an expert on emotional and mental health, to discuss the importance of understanding our cyclical nature. Jessica shares her unique insights on how our emotions and trauma have patterns and how they affect our well-being. She delves into different phases of the menstrual cycle and how these phases reflect broader seasonal patterns. Jessica also explains how recognizing these cycles can help individuals heal from past trauma and

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00:42:49

48- Kat Parks - Face Yoga

Embracing Flow ·

2025/01/08

In this episode of the Embracing Flow Podcast, Kat Parks, a face yoga instructor shares her journey into face yoga, its benefits over invasive treatments like injectables, and practical face yoga exercises to relieve tension and improve facial muscles. The episode emphasizes fostering awareness and confidence in natural beauty and overall well-being.00:00 Introduction to Menstrual Health01:09 Meet Our Guest: Kat Parks02:19 Kat's First Cycle Story05:05 Understanding Face Yoga07:49 The Natural

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00:15:23

Pause, Reflect, Reset

Embracing Flow ·

2024/12/04

After an unexpected hiatus, the Embracing Flow podcast returns with renewed energy and strategic focus, celebrating it's 1 year anniversary. I candidly discuss the reasons behind the break, share insights into my personal and professional challenges, and hint at the exciting changes coming in the next year.How cyclical living played a role in the breakUpcoming book releaseYou must be an advocate for yourselfConnect with Heather Allmendinger!Website: https://vivydus.com/podcast/FB

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00:51:34

46 - Leslie Draffin - Leaning Into Your Body

Embracing Flow ·

2024/10/21

While listening to our bodies offers countless benefits, understanding their signals can be challenging! In this episode, Heather invites Leslie Draffin to discuss the importance of leaning into your body’s wisdom. Leslie shares powerful strategies to help women reconnect with their inner selves and experience transformative change! Stay tuned! Here are the things to expect in the episode:Why is it important for women to trust their bodies?How does trauma become stored in the body, specifically in

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00:42:17

45 - Dr. Sara Poldmae - The Mind-Body Connection

Embracing Flow ·

2024/10/09

In today's fast-paced society, overwhelmed by constant messages from social media about what is right or wrong for our bodies, we often overlook the most vital source of wisdom: our own bodies! Join Heather as she engages in a profound conversation with Dr. Sara Poldmae, a leading expert on the mind-body connection. By tuning in and paying attention to our bodies' signals, we can embark on a journey of healing and self-discovery! Stay tuned! Here are the things to expect in the episode:What is the

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01:07:56

44 - Saril Vasquez - Hormonal Hair Havoc: How...

Embracing Flow ·

2024/09/30

Women strive to look and feel their best, but hair problems can sometimes impact their confidence. Whether it's hair loss, thinning, or damage, these issues can be frustrating and disheartening! In this conversation, Heather speaks with Saril Vasquez about how our everyday lifestyles can sabotage our hair health. With the right guidance and support, you can regain your confidence and achieve your desired beautiful hair! Stay tuned! Here are the things to expect in the episode:Saril's personal

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01:02:23

43 - Dr. Dolores Fazzino - The Power of Thoughts,...

Embracing Flow ·

2024/09/25

Our body always speaks to us, telling us exactly what it needs and doesn't. Yet, we've been conditioned to ignore or distrust these signals! In this enlightening conversation, Heather sits down with Dr. Dolores Fazzino to explore the power of thoughts, emotions, and beliefs in the healing process. Your body holds the wisdom for healing, and learning to trust that inner guidance is crucial to well-being! Stay tuned! Here are the things to expect in the episode:A story of Dr. Dolores' father's healing

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