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PODCAST

The Glen Merzer Show

Real Men Eat Plants

Filled with freewheeling discussions, liveliness, and health information, The Glen Merzer Show Podcast will move you towards the vegan lifestyle if you"re not there already.This podcast is for open-minded individuals who are interested in veganism, climate change, and the destructive effects of animal agriculture, but also enjoy healthy cooking, theater, and culture.Glen Merzer lives with the philosophy that he has two reasons to write: to make people laugh and to make people vegan. He has the same

health & fitness food

All Episodes

57:44

A Chat With Cinema Program Director Ricky Herbst

The Glen Merzer Show ·

2025/06/18

Notre Dame Professor Ricky Herbst delves into the shortcomings of plant-based documentaries, and chats with Glen about feature films, until Glen delivers some Breaking News.Please check out the sponsor of our show: https://firstseedfoods.com/Healthy, plant-based Indian food without the oil, butter, or ghee. Gluten-free, optionally salt-free, and always delicious! Enter code GLEN10 at checkout for $10 off your first order.Visit our website: https://www.theglenmerzershow.comGet my new book, 'America

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42:11

THE BEST CHEESE IN THE WORLD--AND IT'S VEGAN!

The Glen Merzer Show ·

2025/06/11

In this episode, Glen Merzer interviews Youssef Vromage, the founder of Vromage, a vegan cheese shop in Los Angeles. Youssef shares his journey from a traditional food background to becoming a vegan cheese maker, inspired by a romantic interest. He discusses the art and science behind making vegan cheese, emphasizing the importance of quality ingredients and the health benefits of a vegan diet. The conversation also touches on the challenges of scaling his business while maintaining quality, and his

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44:10

Thomas Calabro on Television, Veganism, and Breathing

The Glen Merzer Show ·

2025/06/11

In this engaging conversation, Glen Merzer interviews actor Thomas Calabro, known for his role in Melrose Place. They discuss the evolution of the television industry, Calabro's journey to veganism, and the impact of diet on health and the environment. The conversation also delves into the benefits of yoga and meditation, as well as personal reflections on silence and self-discovery.Chapters00:00 Introduction and Guest Introduction03:21 Changes in the Television Industry07:04 Transition to Veganism

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54:08

Dr. Mark Hammond Brings Plant-Based Nutrition to...

The Glen Merzer Show ·

2025/06/04

In this episode, Dr. Mark Hammond shares his journey from traditional medicine to embracing a plant-based lifestyle. He discusses the importance of nutrition in preventing chronic diseases, the cultural challenges of promoting plant-based diets in the South, and the ethical considerations surrounding animal consumption. Dr. Hammond also highlights community initiatives aimed at improving health and nutrition, particularly among underserved populations. The conversation emphasizes the growing

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63:30

Born Vegan! Sarina Farb Shares Her Unique Perspective...

The Glen Merzer Show ·

2025/06/04

Sarina Farb has been a vegan activist for long enough to see the twists and turns in the movement. She shares the positives and the negatives of the present moment.Visit Sarina's website: https://www.bornvegan.org/And check out the Thrive Alive Fest!: https://www.thrivealivefest.com/Please check out the sponsor of our show: www.firstseedfoods.comHealthy, plant-based Indian food without the oil, butter, or ghee. Gluten-free, optionally salt-free, and always delicious! Enter code GLEN10 at checkout

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24:04

Vicki Brett-Gach Cooking Demo!

The Glen Merzer Show ·

2025/05/28

In this episode of The Glen Merzer Show, Glen speaks with Vicki Brett-Gach, a master vegan lifestyle coach and author of the Plant-Based for Life Cookbook. They discuss the growing interest in veganism, Vicki's personal journey to adopting a vegan lifestyle, and the health benefits associated with plant-based eating. Vicki shares easy vegan recipes, including a homemade hummus sandwich and roasted potatoes with greens, emphasizing the importance of incorporating a variety of plant-based foods into

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50:35

Cyd Notter Explains The Three Big Food Mistakes!

The Glen Merzer Show ·

2025/05/21

In this episode, Cyd Notter, a nutrition educator and author, discusses the common food mistakes that lead to health issues and how to adopt a whole food plant-based diet. She emphasizes the importance of understanding calorie density over calorie counting, the dangers of extracted oils, and the necessity of fiber in our diets. The conversation also touches on the transition to a healthier lifestyle and the benefits of plant-based eating.Find more about Cyd in this following links:Website:

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59:33

Mike Young Curates Fun to Keep You Young!

The Glen Merzer Show ·

2025/05/14

In this episode, Mike Young discusses his journey towards health optimization and longevity, emphasizing the importance of a plant-based diet, community living, and the eradication of non-communicable diseases. He shares insights on farming initiatives, generational health perspectives, and the six pillars of lifestyle medicine that guide their practices. The conversation also highlights the significance of health optimization events and the unique experiences offered through health-focused cruises

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65:39

Paul Chatlin and Dr. John Tanner Back from the Brink

The Glen Merzer Show ·

2025/05/13

In this episode host Glen Merzer interviews Paul Chatlin, founder of the Plant-Based Nutrition Support Group. Paul shares his personal journey of overcoming heart disease through lifestyle changes, emphasizing the importance of nutrition and community support. He discusses his family's history with heart disease, his own health struggles, and the transformative power of a plant-based diet. The conversation also touches on the establishment of the Plant-Based Nutrition Support Group and the Sage

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52:38

How To Speed Up Your Metabolism with Maxime Sigouin

The Glen Merzer Show ·

2025/05/13

In this episode of the Plant Powered Passport, Bryan Dennstedt and Maxim Sigouin delve into the concept of reverse dieting, emphasizing its importance for maintaining weight loss. They discuss the challenges individuals face in keeping weight off after a fat loss phase and introduce strategies to effectively increase caloric intake without regaining weight. The conversation also covers the significance of monitoring progress, the types of foods to incorporate during reverse dieting, and practical

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74:40

Own Your Health with Dr. Michael Klaper

The Glen Merzer Show ·

2025/05/13

In this conversation, Dr. Michael Klaper discusses the importance of taking control of one's health, emphasizing the role of nutrition and informed decision-making in medical care. The discussion covers personal health experiences, the significance of understanding medical risks, and the necessity of proper nutrition in preventing and reversing diseases. The conversation also touches on the role of supplements in a plant-based diet and the need for a shift in medical education regarding nutrition

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30:41

Tess Challis Stops Aiming for Perfection and Gets...

The Glen Merzer Show ·

2025/05/07

In this episode of The Glenn Merzer Show, Tess Challis, a nine-time vegan cookbook author, shares her journey into veganism, the health benefits she experienced, and her new book, Food Joy. Tess discusses her unique approach to health coaching, the challenges of maintaining a vegan lifestyle, and the importance of balance in diet. She also reflects on raising her daughter as a vegan and the growing vegan movement in Phoenix. The conversation emphasizes the joy of food and the significance of making

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72:53

Brendan Kesler Breaks Down the Science of Nutrition...

The Glen Merzer Show ·

2025/05/07

In this conversation, Brendan Kessler, a nutrition expert and PhD candidate, shares his journey into the world of nutrition, emphasizing the importance of a plant-based diet and dietary fiber. He discusses his personal health scare that led him to adopt a vegan lifestyle and highlights the alarming statistics regarding fiber consumption in the U.S. Kessler provides insights into the health benefits of fiber, its impact on gut health, and practical tips for increasing fiber intake in daily diets. The

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51:27

Dr. Angela Crawford on The Vegan Transformation

The Glen Merzer Show ·

2025/04/30

In this engaging conversation, Angela Crawford, PhD, shares her personal journey to veganism and the psychological transformations that accompany this lifestyle change. She discusses the ethical, health, and environmental motivations behind going vegan, as well as the challenges faced in promoting veganism to others. The conversation highlights the seven core themes of transformation experienced by those who adopt a vegan lifestyle, including values alignment, expanded compassion, and a sense of

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74:07

Vance Lehmkuhl on Veg History in Philadelphia

The Glen Merzer Show ·

2025/04/16

Vance Lehmkuhl on Veg History in PhiladelphiaIn this episode of The Glen Merzer Show, host Glen Merzer speaks with Vance Lehmkuhl, who shares his journey to veganism and discusses the American Vegan Center in Philadelphia. Vance reflects on his 25 years as a vegan, the history of the American Vegan Society, and the significance of various historical figures in the vegan movement, including Benjamin Franklin, Benjamin Lay, and Anthony Benazé. The conversation also touches on the establishment of

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68:06

Gerard Wedderburn-Bisshop Brings Light to Climate...

The Glen Merzer Show ·

2025/04/09

In this conversation, Glen Merzer speaks with Gerard Wedderburn-Bisshop, a former principal scientist, about the pressing issues of climate change, deforestation, and the impact of animal agriculture on the environment. They discuss the increasing intensity of wildfires, the consequences of habitat loss, and the inefficiencies of meat production. Gerard shares his personal transformation towards environmental awareness and the need for a shift in agricultural practices to combat climate change. The

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49:40

Monica Chen Campaigns for a Just Food System!

The Glen Merzer Show ·

2025/04/02

In this episode, Monica Chen, the executive director of New Roots Institute, shares her journey from a childhood love for her guinea pig to leading a nonprofit focused on educating youth about the impacts of factory farming. The conversation explores the role of New Roots Institute in empowering students through leadership development and educational outreach, the ethical considerations surrounding animal agriculture, and the challenges of changing dietary habits. Monica emphasizes the importance of

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58:58

A Conversation with Joanne Kong and Bulent Guneralp

The Glen Merzer Show ·

2025/03/26

Author,classical pianist, and professor Dr. Joanne Kong joins opera singer and physical and vocal athlete Bulent Guneralp and Glen for a three-way conversation on veganism and how best to spread the message of compassion, health, and spiritual clarity.In this engaging conversation, Glen talks with Dr. Joanne and Bulent, two passionate vegans who share their personal journeys to veganism, the health benefits they experienced, and the deeper connections they found between their dietary choices and

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63:06

Raven Morgan and Dustin Weatherby Discuss Raven's...

The Glen Merzer Show ·

2025/03/19

In this episode, Glen Merzer hosts Raven Morgan and Dustin Weatherby, the owners of Raven's Retreat in Hocking Hills, Ohio. The conversation explores their journey to veganism, experiences in animal agriculture, the balance between their athletic pursuits and vegan lifestyle, their artistic expressions, and the vision for their retreat focused on mental wellness and mindfulness. They also discuss collaborations with vegan businesses to create a supportive community. This conversation explores the

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75:15

Important Climate Update from Dr. Sailesh Rao!

The Glen Merzer Show ·

2025/03/12

In this conversation, The "Avatar of Optimism," Dr. Sailesh Rao, discusses the critical role of animal agriculture in climate change, emphasizing that it is a leading cause of greenhouse gas emissions. He highlights the increasing number of vegans and the importance of embracing the term 'vegan' to normalize the movement. The discussion also touches on cultural perspectives, the economic ties between dairy and beef industries, and the need for a collective awakening to the environmental impact of

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