x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Fast Talk

The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast Talk

health & fitness

All Episodes

70:11

377: When Is Our Interval Work Too Much?

Fast Talk ·

2025/06/26

Brent Bookwalter talks with us about the importance of balancing physical and mental resources to get our workouts just right. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

35:05

376: Too Little Protein? Too Much Sodium?

Fast Talk ·

2025/06/19

Two nutritional trends have serious health and performance consequences. We discuss the why, what, and how of protein and sodium intake.Learn more about your ad choices. Visit megaphone.fm/adchoices

en

63:12

375: Comparing the Top Nutrition Apps for Endurance...

Fast Talk ·

2025/06/12

In this episode, we explore how endurance athletes and coaches are using today’s top nutrition apps—and what to consider before relying on them.Learn more about your ad choices. Visit megaphone.fm/adchoices

en

59:26

374: The Impact of AI on Training Prescription, with...

Fast Talk ·

2025/06/05

The world of AI is changing extraordinarily fast. We spoke with Dr. Paul Laursen about the current challenges and developments of the technology. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

67:35

373: The Revolutionary Work of Dr. Hans Selye

Fast Talk ·

2025/05/29

Dr. Stephen Seiler joins us to talk about one of the biggest influences on his own work, Dr Hans Selye who's been called the Einstein of the biological sciences. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

60:07

372: Coffee, Gels, and the Jitters: Using Caffeine...

Fast Talk ·

2025/05/22

In this episode we explore the science of caffeine in endurance sports—when it helps, when it doesn’t, and how to use it wisely.Learn more about your ad choices. Visit megaphone.fm/adchoices

en

59:04

371: Potluck Discussion - Is More Better, Training...

Fast Talk ·

2025/05/15

Our hosts talk about why we shouldn’t believe that more is always better, how to build a weekly time trial series into your training, and what research we’d like to see conducted.Learn more about your ad choices. Visit megaphone.fm/adchoices

en

84:29

370: Our Deep Dive on the Norwegian Method

Fast Talk ·

2025/05/08

We talk with Brad Culp, author of “The Norwegian Method,” about the main tenets of the training philosophy, as well as who should and shouldn’t apply the method in their training.Learn more about your ad choices. Visit megaphone.fm/adchoices

en

71:38

369: How Coaches and Athletes Interact with Data

Fast Talk ·

2025/05/01

Mollie Brewer joins us to discuss how we interact with data – which can say as much about coaches and athletes as the data itself.Learn more about your ad choices. Visit megaphone.fm/adchoices

en

63:50

368: Are Shorter Cranks Faster?

Fast Talk ·

2025/04/24

On this episode, Lennard Zinn shares his decades of experience and experimentation to help answer the question of whether shorter cranks are better. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

64:30

367: Podcast Swap — Body Composition, Performance,...

Fast Talk ·

2025/04/17

This week, we share an episode from the TriDoc Podcast. Host Jeff Sankoff is joined by dietitian Alex Larson and coach Juliet Hochman to explore the complex relationship between body composition, fueling, and performance—plus how coaches can support athletes without crossing the line.Learn more about your ad choices. Visit megaphone.fm/adchoices

en

70:00

366: Balancing the Principles of Training with Triathlon

Fast Talk ·

2025/04/10

The TriDoc Jeff Sankoff joins us to talk about how to still apply the principles of supercompensation and progressive overload in a sport as complex as triathlon. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

57:24

365: Potluck Discussion - Athlete Autonomy, Training...

Fast Talk ·

2025/04/03

In this week’s potluck episode, we discuss the balance of athlete autonomy versus prescription, how to balance training with multiple types of bikes, and how to avoid being swayed by athlete-marketed skincare trends that may not be worth the hype.Learn more about your ad choices. Visit megaphone.fm/adchoices

en

66:44

364: How to Help Your Body Fit Better on the Bike...

Fast Talk ·

2025/03/27

We talk a lot about fitting your bike to your body, but there’s a lot you can do to keep your body healthy and help it fit in a more powerful position on the bike.Learn more about your ad choices. Visit megaphone.fm/adchoices

en

85:00

363: Why Breathing Frequency May Become Our Best...

Fast Talk ·

2025/03/20

Dr. Stephen Seiler joins us to talk about his new project developing a breathing frequency measure and why it may match up better with perceived exertion than heart rate or power.Learn more about your ad choices. Visit megaphone.fm/adchoices

en

67:32

362: How to Make Interval Work Motivating

Fast Talk ·

2025/03/13

Our team of coaches got together and discussed why we do intervals, how to execute them, and most importantly, how to make them more fun.Learn more about your ad choices. Visit megaphone.fm/adchoices

en

58:56

361: Examining a Critical Meta-Analysis of Training...

Fast Talk ·

2025/03/06

Dr. Michael Rosenblatt joins us to discuss the largest meta-analysis comparing distribution models that he wrote with Dr. Stephen Seiler. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

58:13

360: Potluck Discussion: First Conversation, Doing...

Fast Talk ·

2025/02/27

In this week’s potluck episode, we discuss what coaches should look for in their first conversation with an athlete, how to best do cadence work on the bike, and how to take advantage of group training while not losing sight of your plan.Learn more about your ad choices. Visit megaphone.fm/adchoices

en

58:39

359: Do Women Athletes Need Zone 2 Training?

Fast Talk ·

2025/02/20

Recently, some prominent researchers have suggested that women need far less zone 2 training than previously thought. Physiologists Julie Young and Dr. Dana Lis join us to debate that question.Learn more about your ad choices. Visit megaphone.fm/adchoices

en

70:05

358: How to Use—and Not Use—HRV in Your Training

Fast Talk ·

2025/02/13

We talk with HRV expert, Dr. Brad Lichtenstein, about the value of HRV in training, what it does and doesn’t show, and what to be careful of when you use it. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

437 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown